Discover the Mind-Blowing Accuracy of DREEM 2 Sleep Tracker
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- เผยแพร่เมื่อ 1 ก.ค. 2024
- It’s been a long time coming, but I finally pulled the trigger on the Dreem 2 for sleep! I’ve been wearing it for almost 2 months now, and I really love it.
In this video, I’ll going to walk you through my experience and data, share the pros and cons of this device, and do a side-by-side comparison against some other popular sleep trackers on the market, including the Oura Ring and Fitbit Sense.
Disclaimer: NOT sponsored or affiliated with Dreem. This is not medical advice and you should consult your physician if you’re dealing with a medical condition.
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RESOURCES:
- Dreem 2: dreem.com
- Oura Ring: ouraring.com/
- Fitbit Sense: www.fitbit.com/global/us/prod...
- Philips SmartSleep: www.usa.philips.com/c-e/smart...
- Dreem Whitepaper: s3-us-west-1.amazonaws.com/ry...
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OTHER SLEEP VIDEOS:
- SLEEP SMARTER | 5 Tips to Optimize Your Sleep Routine: • Sleep Hacks for Smarte...
- OURA RING ACCURACY? Comparing Sleep Data from Two Oura Rings: • Oura vs. Oura: The Ult...
- BEST HEALTH AND WELLNESS PRODUCTS OF 2020 [First Half]: • BEST HEALTH AND WELLNE...
- OURA RING v. PILLOW APP v. WITHINGS MAT | Best Sleep Tracker Review 2020: • OURA RING v. PILLOW AP...
- WHOOP STRAP 3.0 REVIEW 2020 - Better than the Oura Ring?: • Whoop 3.0 vs Oura Ring...
TIMESTAMPS:
0:00 Intro
0:56 How The Dreem 2 Works | Main Features
2:42 Data Accuracy
3:37 App Aesthetics
4:25 The Headband | Comfort, Design, Acoustics
5:58 Data Breakdown | Dreem v. Oura v. Fitbit
8:12 Pros
8:54 Cons
10:49 Who Should Buy It?
12:07 Final Takeaways - วิทยาศาสตร์และเทคโนโลยี
i love your videos. never seem someone go into such detail about this sort of stuff as you do. i love your dedication . you're awesome !
Yes! I’ve been waiting for this video!!
Hope you enjoyed it!
Thank you so much for this analysis!
Hey, Katie. Great tight and informative video!
Have you had a chance to get your hands on the muse S? I think they're starting to do sleep tracking now. Cheers.
excellent video, as always. My sleep is not what it used to be, I am interested, but the thought of wearing something on my head gives me pause. I must try it on and see.
Now that the Dreem 2 is off the market for consumers what do you recommend?
Good review. I never saw this on sale. I've been checking for years. Too bad. They 100% have lost their advantage-because the other sleep monitors have now caught up in accuracy--and have great apps.
I'm actually glad. My device cost $129 and really is able to tell me if I am getting quality deep/REM sleep or not-and has a great easy app to use.
We should do a mass movement to Dreem turn back it to the ordinary market, being sell for common people. I can't pay for a subscription but can make a huge effort to buy this device just at once. Loving you channel and your lifestyle. Cheers from 🇧🇷
Great review! Can’t wait to see your NuCalm review with this. Have you thought about retrying other devices such as biomat, Apollo Neuro etc... using this to see feedback? Also, just curious: did you ever get the Hapbee?
Oh yeah I'm actively experimenting with all of that! many more videos to come! I'll give you a sneak peak ;) LOVE the Nucalm. It's incredible. Hapbee was very underwhelming. I didn't get much from the device. I will definitely be retesting the Biomat and apollo neuro to look for more conclusive sleep data.
Hi, do you know if the dream 2 headband is still functional?
I have epilepsy and want to know if I have seizures in my sleep. Which device should I get?
I have the Oura ring but this looks nice, you think it would interfere with a Airtouch N20 Nasal mask I have to wear at night? I would definitely get this if I can wear both without issue of mask interference as leakage is most important with CPAP.
Hi, great video. I can’t find the purchase option in the dreems page. Please help
Finally! I love mine.
Yeah!! Obsessed!
Due to a chronic illness I sleep at night but also have a several hour nap. How does it handle the nap information?
Can you add whoop band also with others? It will be helpful. Thanks.
I’m very new to digital sleep technology. I’m not so interested in the sleep data quite yet; what I am interested in is finding a unit (if there is one) that helps me fall asleep and stay asleep. Any recommendations?
Dreem is not available anymore - are there any good alternatives out there?
I seem to fall asleep quickly, but can't stay asleep.. waking up every hour, then unable to fall back asleep after a couple times of this. So, I'm interested in not so much sleep-tracking, but a device to to help jump-start sleeping. For example, is it possible to use this while laying down?
Any thoughts on how the Dreem2 compares to other brain stimulating devices (electric or magnetic) for inducing sleep.. like the
NeoRhythm, Hapbee ,Cove, Muse S (Gen2), EarthPulse v6 Sleep-On-Command System or the SEDONA Pro PLUS+? NuCalm?
My primary goal is to sleep thru the night (sleep-maintenance), but would also like to try 40hz gamma brain stimulation during the day, as I've heard it might be help with focus / brain-cleanup (see Radiolab's Bringing Gamma Back episode!). Can the Dreem2 do this?
It is possible to record my brainwaves during meditation? Or does it need to detect a sleep posture before starting recording?
Katie - do you still use the Dreem 2 in 2023? Thinking about getting one off of ebay (since they no longer sell to the public).
How we can purchase it now?
Will it work when I wear my full face Cpap mask and head straps
Hi Katie. Have you tried sleeping with a grounding mat? I have one, and it knocks me out so cold I only use it when I’m super hyper. Not sure if you have done Grounding Mats or Grounding Pillow videos, but there’s an idea😇
I sleep with a grounding mat every night! I was never able to get any of my devices to quantify an effect but now that I have the dreem 2 I may try another experiment! Thanks for the idea!!
Muse s or dreem 2 and why?
Out of all those sleep assist options what makes the biggest difference? Red light? Lions mane?
Meditation, Blue Blockers, and sauna have had the biggest difference. Besides Melatonin I haven't really seen any powerful sleep supplements that are universal. The reason to get a dreem headband is so that you can test for yourself and see what makes a difference for you!
@@katie_moore How do you use the sauna and meditation to improve your sleep? I've heard / tried blue blockers but never thought of sauna related to sleeping. Do you use one of those $200 amazon portable saunas?
If you had to choose between the Dreem2 vs the Apollo Neuro, what would you pick?
Dreem 2 if you goal is understanding and tracking sleep. Apollo if your goal is focus or stress management, or sleep onset. the devices don't really overlap in what they offer you.
An alarm that works in your lightest sleep stage is something that I have been wishing would exist for a while. Getting woken up during deep sleep sucks.... Just found out they aren't selling to consumers. Knew it was too good to be true lol
It's pretty much impossible to get woken up during deep sleep, as this stage occurs only during the first half of the night. In the morning you can awoken either in light or REM sleep, the latter having the consequence of maybe remembering what you were dreaming at that point, without feeling groggy as it would happen if it were in deep sleep. I recommend you watch The Quantified Scientist's channel where he compares different sleep tracking devices to a scientific sleep monitor.
When it comes to accuracy is this the most accurate sleep tracker out of them all??
It's always a bad sign when one goes to a website and there is no buy button. Not taking patients? Insurance compatibility? Sounds like a scam.
Ok but when you have the data and its bad, what can you do with the data? Nothing just look at it
so, in USA dont work deep sleep feature?
Where can I buy? In the page, I cant buy
Do have both, the oura and the dreem2. In comparison the ring is just a toy. Unfortunately the build quality of the band is bad. I am on my third band on warenty right now...
Am using the sleep enhancement on the European model and don't want to miss it.
wow. i dunno if i wanna spend 500 but i prob will but not till after christmas. i don't care bout the fitbit, but if you could do a shooort video with more oura versus dreem comparison, that'd be super cool. so it looks like oura is really as "just a guesstimate" as they say - overestimating light sleep and not getting deep right half the time. ah well. i'm also not sure i can handle that dang thing on my head every night. do you really wear it every night? or only when you need that detailed of data and generally fall back to your oura? great video.
Thanks Stephen! You're correct. Oura is doing a lot more guesswork. Long term I will not be wearing the Dreem 2 every night. However I will be wearing it a lot when I'm testing products or trying new biohacks that might impact my sleep. I have been very surprised by how little it bothers me while I sleep. If you can sleep comfortably with an eye mask I would guess this won't be a problem for you.
I will definitely dive into a more detailed compare contrast of the oura and dreem in a future video!
And yeah, when not wearing the dreem I still sleep with my oura because.. why not? even if the REM and Deep stats are not super accurate, the data is still insightful for macro trends and data over time. trends on bed time, wake up time, temperature, and total sleep are very precise and it's useful to be able to look back at a much larger set of data.
Is it excessive to wear the dreem, oura and fitbit? yes! But this is what I do :P
@@katie_moore yeah it isss a little excessive. but then, ya know, ...Katie Type A - it's not like we weren't warned !
Dreem 3 is only available to researchers for $1500
"Sleep in a car or plane less than ideal" what a grand review 🤣
what about EMF radiation ?
Zero. They don't use emf
I think it is not available anywhere. Why?
I know... I think the pandemic seriously hindered their manufacturing
CAN'T BUY ONE: These a-holes just gave a press release that said they will no longer be selling to consumers -- after lying to everyone for MONTHS and telling them they were simply "sold out"
@@ShowMeWhatINeedToKnow so they must be selling only to clinical. I think phillips will be launching the new deep sleep band 2 soon.
I am so sad to see them taking the product this direction! But I can understand why. Their product is not very consumer friendly and the tech is expensive. I agree I wish they had shared this sooner and not lister as “sold out”
@@luisp.9710 -- Thanks for responding! Are you talking about this device, or are you saying they will be coming out with a newer version? www.usa.philips.com/c-e/smartsleep/deep-sleep-headband.html
This doesn't have an oxygen sensor, can't use it to pinpoint sleep apnea events.
Unfortunately Dream is no longer selling this product.
CAN'T BUY ONE: They just gave a press release that said they will no longer be selling to consumers -- after lying to everyone for MONTHS and telling them they were simply "sold out".
Just discovered this product and this is a serious bummer to say the least. It would really help me out determining PAP therapy efficacy.
Dreem 2 is no longer available for purchase. It looks like they have a new CEO who doesn’t want to help people with sleep problems. Perhaps that advice was too effective!
DON'T BUY IT! WASTE OF MONEY!
Hi, great video. I can’t find the purchase option in the dreems page. Please help