Neuroscientist REVEALS The First Thing You Should Do EVERY MORNING For Longevity! | Wendy Suzuki
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
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Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows - from personal experience backed by scientific research - that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and neural pathways, long into old age. And she wants you to reap all these benefits too.
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This CD has three separate relaxation/meditation sessions on it th-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.
I started exercising 34 years ago, walking with my newborn in a stroller. I could not believe how my postpartum mood was elevated by this simple walk with my baby. I’ve never stopped, mainly because of the mental benefits I received directly from walking. Walking led to running to triathlon, to yoga, to weight training. At 65, I will do my 9th half Ironman competition soon. None of this was inspired by a change in my physical appearance, but solely on the antidepressant effect movement has on my life. I often feel “young” years old when I complete an aerobic running workout, it’s indescribable. I play piano for fun and find that when I run well, the piano flows much better. Great discussion!
Wow! You're an inspiration to me, because of your consistency and great attitude.
Inspiring indeed
I needed to read this testimony. I just turned 63 and I’m depressed and had put on 49 pounds due to unproperly treated depression . Thank you for bringing hope to my mind.
Wow thank you for sharing. That is so inspiring and interesting. The mood elevation, the piano flow, the progress to triatholon.. that’s fantastic. ❤
Good for you!
Her facial expressions and the way she talks, are in themselves animating and have a positive impact on me. What a great woman!
Wow great wendy Suzuki ... am i right ?
Are u half Japanese half US ? ... Or Chinese dear👍
Her gestures show her aggression not balance and happiness😂😂
I find her so grating to watch. There may be excellent information here, but after five minutes, she is so off putting, I couldn’t continue watching
...there are too many facial expressions that bother me and distract from what she is saying. I had to close my eyes in order to focus on her words.
Absolutely, l have a same feeling..
She is so energetic! You can tell that the 30 mins excerise does work!
Hell yes! She's a great role model! She should get an agent and give motivational speaker like Les Brown and Tony Robins!
Performance , SELL IT
@@StratsRUs Dr Suzuki, has the Charisma!
@@StratsRUs .9mlg
Her movements when she talks is the first thing I noticed.. She is a gorgeous woman and person the way she speaks with her facial expressions and her physical mannerisms.
She was making my cup of coffee nervous, actually.
But she is brilliant. I've bought two copies of her book "Anxiety is Your Superpower" and I'm on my third of her more recent "Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion." I keep loaning them to students who find them so life-enhancing that I let them keep the book. Colleges would be well advised to give a copy to all incoming students.
You have Yellow fever .. Lol I agree with watching her. I feel like I worked out afterwards.. Very animated from the passion of what she's doing..
Is it true that she is 79 years old?
She’s really old
Intelligence and vivacity (which exercise clearly enhances), are an irresistable combination.
Yes! that's my routine in the morning. 30 min exercise. It's true and it works. 🌞 Add prayer to complete. 🙏
amen!
prayer to who?
@@spirituallysafe Allah
@mjmonte15; describe your morning exercise routine.
@@shaunclubberlang2887 Was my question to you?
Wendy is good for the soul ❤ What a beautiful woman inside & out. Thank you for having her on the podcast
Yes, she's so energetic & inspirational. I love her enthusiasm. Makes sense to exercise in the morning to get your blood circulating & muscles from getting stiff. And to clear your mind. I love how passionate she is about this!! Excellent!! 👍🏼
Her energy is Fantastic!
Oh wow, to me she is exhausting to listen to.
Yes yes yes! Early morning exercise makes me so happy!! Give your brain a bubble bath of good stuff!
YES! I had times with working out 30 minutes in the morning (mostly running - treadmill or in the nature). I was happy and went to work with kind of a protecting shield around me. No bad emotions/persons could harm me. I sadly lost this habit. But I will start again tomorrow! Thank you for the research. Greetings from Austria
First time I am hearing of 30 mins workout first thing in the morning!! I want to try...
Try Nordic pole walking, cross motor resistance, and engage 90% of your muscles.
How’s it going? I too had past successful AM exercise. Restarting takes PUSH.. change is challenging. Deciding then doing! I’m pushing to act now. Hope you will too👍🏼
running feels good , but 10 years later your body is wrecked...I would not recommend running
@@treecek - All the runners I know look so Haggard and Old before their time.
For almost six years i was working out in the morning as part of my life without even knowing these brilling benefits of movements. I was so energetic but never even knew the reason why I felt that way
Pop Pop po
First thing I do every morning is lift my arms & praise the Lord!!!!!☺️❣️💓🙏
Amen. There is none like the LORD Jesus Christ. He gives LIFE and complete healing.
"I can attest to this!! Exercise truly is better than taking a pill. Working full-time and stress can be a major obstacle. I had eye surgery when I was 61 years old. As a result I was disqualified from driving a commercial vehicle. This was in April of 2020. I decided to remove some stress in my life so I retired early. When I recovered from surgery I started exercising. I started doing the things I love like rollerblading and ice skating. When I began to listen to my body. I knew that I had to "change my diet;" so I basically eliminated processed food and ultra processed food. Now I do all of my own cooking and have added more protein.
Now I have virtually removed stress in my life and I look forward to waking up every morning. I am now ice skating two to three times a week and I play hockey with a group of men every Saturday morning. I am now down to my weight when I was in my 20s after losing 30 lb. My social life has improved since I started going back to church every week. I smile a lot more because I feel so much better. This doesn't mean alll stress has been removed it just means that you can handle stress much better.
I am 74, diagnosed as having Type 2 diabetes two months ago. Although I walk 3.5 miles a day, it is too cold to go outside. So since last month, first thing in the morning, I run around the downstairs of my house for 30 mins. This counts up to nearly 4,000 steps. I feel energetic and raring to go after I finish.
But you can’t out run a bad diet. Great for you. You need to change your diet.
I reversed T2 diabeties by changing my diet to a very low carb full fat diet. Take a look at Dr Jason Fung on You Tube!
@@wesbilly my late husband had inherited diabetes, suffered for five decades. My son is also a diabetic. I am very clued on about what to eat and not. Blood tests taken six months apart showed no increase, so I was advised to carry on with what I am doing, but increase the exercise.
@@DVB1848 yes ok. But type2 diabetes is not inherited. It is diet. I wish you continued success.
@@DVB1848 Change Diet now !!! Start Cooking Beans and Lentils and Organic Kefir immediately ! Eat Mediterranean Food now !!! Learn fast !
Wendy, you radiate energy. Totally agree with your thesis on exercise, I've followed a morning 30minute routine for over 2 years now. My mood & focus are much better & I recommend it to everyone.
Dr Wendy Suzuki is incredible. Amazing scientiste. I was surprised when she was in Paris she gave interview in french. Incredibly inspiring.
Had a stressful morning,came home and went out and started my running again ( haven’t done it for months) . I thought il put on a podcast, and this came up; I’m now listening to the rest on it on TH-cam.
She mentioned " Perú trip changed her" . That's so true. Perú is a beautiful and magic country! Very rich culture.
I really enjoyed the interview. She is very open to talk.
I feel so much better after listening to both of you. Dr. Suzuki is amazing. I love her energy, her big smile and her intelligence.
Absolutely! if you can please do...we walk every morning 45 minutes and you feel so refreshed and energetic and our dog keeps us motivated to do this rain or shine :) healthy body healthy mind.
This is the best interview and pointing out the old thinking (which I am always stuck in) if you can’t do a killer workout or a full hour exercise - no gain to be made. Love that point made of how 10 minutes is enough to shift our mood and thinking as well as give us motivation to do more and move more! Great info!
Same here
Right MJ! Even the professional Body Builders are workout out less and Smarter. Even body builders, doctors say that after he train we should rest, recover, relax, eat and hydrate correctly. Those professionals say that's how we make physical gains.
B
yes i do agree with you this is a good motivation to each everyone of us, but we have to do it even just 5 minutes everyday before anything else till we'll get more minutes than 5 minutes
Praying and reading scriptures first thing in the morning puts me in the right state of mind. It is like meditation. When I exercise (cardio, stretching...) I don't put pressure on myself with the strict time schedule, and do it later in the day but not everday. My favorite workout has been running for many years but I have to keep in mind that with age, recovery time is longer. A balance of praying and physical exercise works for me. I would like to look at any study about the effects of prayer and meditation with physical exercise. Thank you for this video.
in england in primary school every day started with prayer and singing about prayer... i think this is why i had such a blessed childhood. we also said thank you before eating. i didn't know anything different and i'm so happy i had that education.
When I was little I went to study in a private school run by nuns where I learned how to pray applied in life in my adult life really feel good blessed and peace of mind thanks God ❤️🇸🇽🇺🇸
It is not meditation like yoga meditation. Christian think when meditate, do not empty their mind. I strongly advice against yoga kind of meditation.
@@Carmen_Lapadat Catholic meditation is different as well. Especially when praying The Rosary.
The Bible is depressing lies
I do this Monday-Friday! I power walk for 30 minutes at the start of my day. I’ve even skipped early morning meetings to exercise before the day gets busy! Then I walk again at lunch☺️
For some like me it works better to do it at noon after bf or shortly after bf.
So, so interesting. Professor Suzuki was incredibly infectious in her enthusiasm and inspiring in her simple message. Just do a little bit, regularly. I thoroughly enjoyed the watch / listen.
She is so inspiring, I will start exercising in the morning, beautiful lady and so smart!
Fantastic. Good luck!
Did you exercise?
Twenty minutes does the same thing and for some people zero minutes each day is fine too. My mother has never exercised, but has had a good diet..rarely eats any junk food and always eats at least two pieces of fruit every single day. And at the age of 90 she has no signs of dementia and still drives. And she had never had depression in her life but did have a struggle mentally through menopause but go HRT and that helped heaps. Everyone is different.
But your mother moves, doesn't she? Or does she sit on the couch all day?
But I am guessing that she had quite busy life... I mean not sitting on the sofa but pottering around a lot?
Same. My grandmother is celebrating her 99th birthday today (Jan 16, Thailand). Never exercised. No illness. No diabetes and other problems. No Alzheimer’s. However, she lost all her teeth during her 80s, so she became 70% vegetarian and has been eating only fish because it’s easy to chew.
Of course everyone is different, but she is talking about the people who need help, not those who are doing well.
Also, not many people of previous generations were able to lead such a sedentary life as so many can do now.
I am approaching 50 now. A lot of depression and barely exercise. I am in pain with my nerves and forgetful too. Don't like to read any more because of bad eyesight. Still like to eat fruits and healthy foods.
This lady spoke all I have been thinking and practicing though when depression set in I lost track but I am back on. Yoga, meditation and exercise is really good medicine. Thank you
This is such an important message. I wish the whole world knew, maybe it would also be easier for us to make the much needed changes together, so we all could feel better and live better, healthier and happier lives ❤
Thank you so much for this podcast.
You just got yourself a new subscriber!
Dr Wendy is a great Evangelist for exercise and life!
Bless you both for enlightening and enriching our lives with your valuable information.
She is so wonderful! Best regards from Nuremberg, Germany ❤️ God bless you!
Great interview Dr. Chatterjee. Informative, inspirational, and the truth. No better drugs for our brain. Our own opiates. Doing something physically uncomfortable or stressful will illicit them. Thanks Wendy!
I’m 80 my memory is still sharp, perhaps because I draw.. my imagination is sharp.
Listening to this program you have feed me that I have never been physical this is now a 4 to 10 min I am going to invoc into my life… I don’t intend to leave this earth. I love people and want to continue.
however I fell hit my head about 7yrs ago and repeated the event several time. After pt many times. I noticed my interest in life started to change direction. More interior home bound, particularly due to the pandemic but fear of falling again
Both of you have given me so very much hope. Thank you
I will continue to listen to this podcast….all topics appreciated.
Jack Lalanne had it right sixty years ago. Remember him?
Jack was a pioneer….man in leotard
He looked good in that leotard. lol
I had the pleasure of meeting Jack Lalane in a restaurant in Morrow Bay. He was extremely alert and engaging. Very fit as an elderly man.
@@fionanicolson7642 so cool….Do you remember the black leotard? He was a pioneer in the fashion sense as well… Hah! No, in all seriousness, he was part of a revolution and I know he lived a long healthy life. I imagine he was delightful. He gave a lot to the present understanding about health and wellness. Wonderful
@@SuperDflower yes I remember his outfit, he came up to my table to say hello when he noticed I was looking at him. Such a real gentleman.
What a positive team you two are! Loved this energising show. Thank you.
Her movements when speaking alone shows how determined she is to make movements a part of her life and every time she does that , she increases her brain's capacity . She walks the talk
I want to move and talk with her she's genius and organic .Her mind and body integration is quite apparent. Her Heart brain summation 💜 is radiant illuminated and energetic. I'm filled with gratitude. Thanks 🙏
Thank you so much,this has proven why my daily yoga practice brings all of this together,with my movement ,meditation and uplifting music . Ive been througha very stressful period of my life and am managing to ride the waves eficiently and productively. Where normally things wouldspiral out of control and cause deep depression. Its given me even more commitment to my daily practice !
Dr Chatterjee, you always let your guests speak without interruption. Also there are some videos and tv shows that have chair exercises.
breath movement and conscious intention can move mountains indeed
Move move move! It’s so important to be up moving. Makes our body better & our mind! Thanks for the reminder & I love your enthusiasm. Thanks for sharing a really important thing (movement)that can truly change a life!!! 🙏🏻 😊
Thank you Wendy. I love your attitude. I know a lot of old seniors who walked into their 90 's and live a great life.
Wow, I love this. She sounds like she is so much fun. Good for you. The morning is the best time to start your day.
I found this talk so uplifting and inspiring its given me the encouragement to get moving again after experiencing a long period of ptsd and the advice that even short sessions of exercise help make it feel approachable. Thankyou so much for your wonderful content!
Amazing interview.. love the way she explains the greatness of the hippocampus! Thank you!!🎉
Love knowing and learning from this brilliant neuroscientist. Thank you host. Salute to you both for sharing your blessings❤️
Dr Suzukis enthusiasm and drive is so inspiring. I want to become a hypocampal nerd 🤓 too. I’ve been walking daily for health reasons after an episode that left me with brain injury. Walking is the answer I do it every day, and now I know why my brain is improving because my hippocampus is becoming fatter and fluffier for the last three years, I walk every day and I will not go a day without it. Off I go 🚶♀️
A positive addiction. Create. Creating. Create. Shiny happy neo-neurons.
Oh wow I love her! Yes I love her energy and her passion too! ❤ Thank you for sharing your experience to the world! 🤗
Your energy and honesty is inspiring! Thanks for sharing your work and experience.
I really enjoyed watching your interview with Prof. Wendy Suzuki: very, very informative. Please have more such interviews in the future. I shall look forward to watching such interviews.
This is terrific - informative and inspiring! I need to make time for exercise, and this is very motivating. Thank you so much for this interview.
I just love her energy! I can tell she is special 😊
So inspiring!!! She is living life
I love Dr. Wendy's energy upon talking about exercise . You can tell she's very passionate about it!
Such a delightful lady.
Approaching year 7 of many complications and limitations due to shingles in the eye. Now feeling well enough to exercise even though balance still poor. Will begin the 30 mins by walking indoors to a video. I've always believed movement is life.🎉
I love how this is more conversational and he asked our questions. Thanks 🙏 ❤
This gentleman has always the best interviews.. Thanks 👍
Love this. Thank you
I put on 31 kg while being pregnant, I lost some kg, but I still felt depressed and fat, so your video motivated me just right now to exercise, I lasted only 10 minutes lol, but I'll keep doing it and hopefully be able to exercise for 30 minutes, only dieting doesn't help me feel happy, exercise on the other way is fun
This conversation was highly educational; especially, about being able to reframe Anxiety as a supportive mechanism. How just 10 minutes of walking having health benefits in the Brain. Getting a pair of walking shoes to add walking to my morning routine! Valuable Information here ... Thank you 😀👍💞
This is SOOOO good !!! She is so inspiring !! Thank you, I'll listen AGAIN !!!
I love how she talks and engages. Good topic and real talk. Love it
Already do that, I have no pain, and I’m walking up stairs and down stairs. I’m 83, and have CP on my right side, limiting me. I practice everyday to get down and backup off the floor. And I do a modified version of the 10BX program. I do not coddle myself.
Just wait until you are 90, then you will really feel your age 😉
Love this podcast. Thank you!
Thank you for helping ordinary folks like me understand stress and exercise even more. Bravo!
Magnificent talk. Thank you for sharing. Great energy 💚🙌🏽🕊
Fabulous conversation, highly meaningful and worthwhile..
Dr. Wendy, you are so energetic and positive and I truly love how passionate you are about this! This talk was very informative and inspiring and I am planning to incorporate some of this in the hopes that it gives me even a fraction of your energy❤️ Dr. Rangan, I just subscribed and look forward to more content like this and hope you bring Wendy back on again😊
Wow… the explanations are so clear about the benefits of exercise. Thank you both excellent doctors!
Great info as always, it's amazing hearing all of this new info on things we already knew. Also, she has amazing energy. I love her bright and shiny smile.
Dr Rangan, Namaste what an inspirational interview! Dr R, GREAT job!
10 years my boss inspired me the love of running and I did ran 4 half marathon , I lost my energy and passion when I lost 2 of my beautiful brothers 4 years ago in cancer and I lost my happiness with my brothers for so long, I worked very hard to build the strength again and now I am walking for 45 minutes 5 days in a week and I now I am feeling much better. And I am 55 and happy woman.. Great video thank you and also reading others comments is helpful !
She emits lots of energy while speaking .what a pretty scientist
Profesor Wendy is amazing, I've been following her for several years. I attending a seminar that she had about the brain @ NYU and i was in amazed, especially because i had a brain health situation in 2098 and since then ive been reading lost of material about the brain function. People don't realized how much value you can get buy just walking and even more doing excercise. I have experience the great benefits.
Great energy smart thinking lively and Thank you for your good and talented motivation .
As usual, I admire your interviewing skill combined with thorough research n passion for what you do n people.
My experience is that humans are soooo unique n different. I give you few examples of the same family members, with n without morning physical execise...
My mom lived to 95, was a health professional, never exercised, but did everything herself, especially, from 28 when she was divorced n her children taken away by her husband, very hard time, going back to study, work, n work. She went through lots of health issues, hormonal issues, n was diabetic till the end. But her attitude was like a child, one eye crying, one eye laughing. She loved herself, was proud of herself n her achievements, n was very creative, made all her clothes, curtains, everything else, n art work. Traveled a lot too. She had a big heart.
My uncle, her brother, was a MD, a surgeon; he had a pace maker for over 20 years, didn't exercise, was a self made multi millioner, created many successful companies, managed them till the end, he was 95.
My mom's cousin, was running every morning, very energetic, healthy young man, professional, smart, he died at 40, for no reason, after returning from his daily walk!
All of them had positive attitude in life, sense of humor, loving people, from the same family. You wonder how come the exerciser died at 40, without any warning sign, healthy n happy, while the other two despite their health issues, reached 95 in a good self-reliant, still driving n doing everything by themselves! Thank you very much.
There is a lot more to it than just exercise.
Gr8
Could be sodium deficiency or dehydration. People who exercise need a lot more of those, especially if they take protein or creatine supplements. Some of us are chronically dehydrated and we don’t even know. And many of us have magnesium and other deficiencies. People who cook their own food and their own daily tasks tend to have less deficiencies and be on their feet a lot more throughout the day
Thank you all for your kind replies. Yes, I am aware of other facts in individuals life, like karma, n our life's mission. But as far as Genetics, life style, nutrition, upbringing, education, hygiene, n everything else goes, they were the same, except one was exerciser, 2 weren't.
I myself have a healthy life style, but I was under a .OT of pressure n obligations since childhood, causing lots of stress n anxiety...which is the root cause of all kinds of ailments, including Thyroid disfunction, diabetes 2, high cholesterol, nerves issues, etc... n the side effects of the medications added to them, caused me IBS, Fibromyalgia, sleep disturbances, weight gain, etc, all like a vicious circle, adding to other symptoms...while I am allergic to pain killers, antibiotics, n many other things.
I know, all these ailments are energy Blockages, which can be healed. Just Ned to find a good doctor or therapist to work with me in trance, as I do with othes. I haven't found one in NZ, Auckland. Cheers.
All that study, basically most of her life to come to the realisation that is obvious to most people. I've known exercise improved my mood, focus & memory since I was about 11 years old.
This is great, life changing advice. Those morning habits are important. The host speaks animately of the subject, and she knows what she's talking about and also lives it.
Wow!!! Thank you Dr Susuki for making your personal journey your profesional commitment in sharing this valuable and trascendental information!
Very informative and helpful! Thanks for sharing 👏
Amazing presentation!
Thanks Wendy Suzuki 🌎
As a 75 yr old, I now really understand in watching this great vidro how to 'grow' new brain cells! Move!!! Tks so much!👏😃
The Suzuki was the first car that I bought. I was a very happy kid then!
Thank you so much! I am mostly an athletic person... but lately, I have been sedentary because I'm so busy at work (I'm a CPA). You just got me back on the right track. I know it's cold now, but I have a wetsuit... I am going back to swimming every day! No more laziness, thanks to your video.
I too have experience this. I have done walking challenges where I increased my steps to 15,000 per day and I expected all these things.
So so inspiring.....it was much needed at this point of time in my life....love you guyz!!❤
I love her energy, and positive attitude 👍
Thank you so much for all of this very valuable information!! 😊 🙏
I'm experiencing goosebumps right now!! Thanks people 💜💯💥
During the pandemic, I had the best time of my life, because I could work from home and in the morning I would have time to go for a run in the nature. I had never felt so strong, grateful, balanced and energetic. Then I had a baby and it went downhill.
That probably helped you to have a baby, a life changing experience which many women are not able to have these days. It is hard job raising a child, it gets easier, you will came back to yourself, take it easy ❤️
Having a baby is a challenge for everyone. However, this stage is very short (compared with the long-lasting joy you will soon enjoy seeing your wonderful kids grow up).
@ladybugflv..hello dear,yes it is very challenging to raise a child..but as an elderly person I want to share something which we forget with everything being so overwhelming..please please try to bring as much as joy d love in ur thoughts while bringing up the baby..because children feed d grow on the emotions of the mother more than the food..it effects their subconscious mind which on the long run affects their lives..these impressions start as early as from the womb..of course most of us know this but in this fast paced world we forget about this knowledge.lam not saying that we do not love them ,of course everyone cherishes every moment while raising their children..but very unconsciously sometimes we get some thoughts which we ourselves don’t know their impact..I just came back after attending a 3 day session of relationships healing classes..where some teenagers shared their traumatic experiences with the root causes being traced to their childhood energies (thoughts) from their surroundings…hope I’ve intruded too much god bless you both
@ladybugflv…*not intruded.
Thank you, I needed this information to change my life!
She's actually proving the point What I learned years ago that for the total development of the person a person needs calculus for the mind and gymnastics for the body for the making of aristocracy taken out of the book Plato's republic
This was an incredible motivational communication between two intellects thanks doc always appreciate and share your posts stay blessed ..I m from Pakistan ..
Practical and easy to do. Great advice!❤
😄😄 wow it’s so lovely to hear this. I decided this year I’ll be doing 30min workouts only. I thought 30min is short, just when I’m getting tired it’s over. I’ve noticed the results are better and I’m more motivated to workout. Great affirmation that it counts😊
Thank you for sharing the knowledge and guidance
Fantastic duo! Thank you!
This has been a delightful interview. What amazing energy. I was not expecting this interview to be so awesome. I know I need to move.
loved the interview/ thank you very much
Love her knowledge and enthusiasm!
I really apreciate this talk. Love all the energy she has speaking❤.
Making some pullups listening this.