This CD has three separate relaxation/meditation sessions on it th-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.
I started exercising 34 years ago, walking with my newborn in a stroller. I could not believe how my postpartum mood was elevated by this simple walk with my baby. I’ve never stopped, mainly because of the mental benefits I received directly from walking. Walking led to running to triathlon, to yoga, to weight training. At 65, I will do my 9th half Ironman competition soon. None of this was inspired by a change in my physical appearance, but solely on the antidepressant effect movement has on my life. I often feel “young” years old when I complete an aerobic running workout, it’s indescribable. I play piano for fun and find that when I run well, the piano flows much better. Great discussion!
I needed to read this testimony. I just turned 63 and I’m depressed and had put on 49 pounds due to unproperly treated depression . Thank you for bringing hope to my mind.
Her movements when she talks is the first thing I noticed.. She is a gorgeous woman and person the way she speaks with her facial expressions and her physical mannerisms.
She was making my cup of coffee nervous, actually. But she is brilliant. I've bought two copies of her book "Anxiety is Your Superpower" and I'm on my third of her more recent "Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion." I keep loaning them to students who find them so life-enhancing that I let them keep the book. Colleges would be well advised to give a copy to all incoming students.
Yes, she's so energetic & inspirational. I love her enthusiasm. Makes sense to exercise in the morning to get your blood circulating & muscles from getting stiff. And to clear your mind. I love how passionate she is about this!! Excellent!! 👍🏼
I am 74, diagnosed as having Type 2 diabetes two months ago. Although I walk 3.5 miles a day, it is too cold to go outside. So since last month, first thing in the morning, I run around the downstairs of my house for 30 mins. This counts up to nearly 4,000 steps. I feel energetic and raring to go after I finish.
@@wesbilly my late husband had inherited diabetes, suffered for five decades. My son is also a diabetic. I am very clued on about what to eat and not. Blood tests taken six months apart showed no increase, so I was advised to carry on with what I am doing, but increase the exercise.
YES! I had times with working out 30 minutes in the morning (mostly running - treadmill or in the nature). I was happy and went to work with kind of a protecting shield around me. No bad emotions/persons could harm me. I sadly lost this habit. But I will start again tomorrow! Thank you for the research. Greetings from Austria
How’s it going? I too had past successful AM exercise. Restarting takes PUSH.. change is challenging. Deciding then doing! I’m pushing to act now. Hope you will too👍🏼
"I can attest to this!! Exercise truly is better than taking a pill. Working full-time and stress can be a major obstacle. I had eye surgery when I was 61 years old. As a result I was disqualified from driving a commercial vehicle. This was in April of 2020. I decided to remove some stress in my life so I retired early. When I recovered from surgery I started exercising. I started doing the things I love like rollerblading and ice skating. When I began to listen to my body. I knew that I had to "change my diet;" so I basically eliminated processed food and ultra processed food. Now I do all of my own cooking and have added more protein. Now I have virtually removed stress in my life and I look forward to waking up every morning. I am now ice skating two to three times a week and I play hockey with a group of men every Saturday morning. I am now down to my weight when I was in my 20s after losing 30 lb. My social life has improved since I started going back to church every week. I smile a lot more because I feel so much better. This doesn't mean alll stress has been removed it just means that you can handle stress much better.
For almost six years i was working out in the morning as part of my life without even knowing these brilling benefits of movements. I was so energetic but never even knew the reason why I felt that way
Praying and reading scriptures first thing in the morning puts me in the right state of mind. It is like meditation. When I exercise (cardio, stretching...) I don't put pressure on myself with the strict time schedule, and do it later in the day but not everday. My favorite workout has been running for many years but I have to keep in mind that with age, recovery time is longer. A balance of praying and physical exercise works for me. I would like to look at any study about the effects of prayer and meditation with physical exercise. Thank you for this video.
in england in primary school every day started with prayer and singing about prayer... i think this is why i had such a blessed childhood. we also said thank you before eating. i didn't know anything different and i'm so happy i had that education.
When I was little I went to study in a private school run by nuns where I learned how to pray applied in life in my adult life really feel good blessed and peace of mind thanks God ❤️🇸🇽🇺🇸
She mentioned " Perú trip changed her" . That's so true. Perú is a beautiful and magic country! Very rich culture. I really enjoyed the interview. She is very open to talk.
Twenty minutes does the same thing and for some people zero minutes each day is fine too. My mother has never exercised, but has had a good diet..rarely eats any junk food and always eats at least two pieces of fruit every single day. And at the age of 90 she has no signs of dementia and still drives. And she had never had depression in her life but did have a struggle mentally through menopause but go HRT and that helped heaps. Everyone is different.
Same. My grandmother is celebrating her 99th birthday today (Jan 16, Thailand). Never exercised. No illness. No diabetes and other problems. No Alzheimer’s. However, she lost all her teeth during her 80s, so she became 70% vegetarian and has been eating only fish because it’s easy to chew.
Of course everyone is different, but she is talking about the people who need help, not those who are doing well. Also, not many people of previous generations were able to lead such a sedentary life as so many can do now.
I am approaching 50 now. A lot of depression and barely exercise. I am in pain with my nerves and forgetful too. Don't like to read any more because of bad eyesight. Still like to eat fruits and healthy foods.
Wendy, you radiate energy. Totally agree with your thesis on exercise, I've followed a morning 30minute routine for over 2 years now. My mood & focus are much better & I recommend it to everyone.
Absolutely! if you can please do...we walk every morning 45 minutes and you feel so refreshed and energetic and our dog keeps us motivated to do this rain or shine :) healthy body healthy mind.
This is the best interview and pointing out the old thinking (which I am always stuck in) if you can’t do a killer workout or a full hour exercise - no gain to be made. Love that point made of how 10 minutes is enough to shift our mood and thinking as well as give us motivation to do more and move more! Great info!
Right MJ! Even the professional Body Builders are workout out less and Smarter. Even body builders, doctors say that after he train we should rest, recover, relax, eat and hydrate correctly. Those professionals say that's how we make physical gains.
yes i do agree with you this is a good motivation to each everyone of us, but we have to do it even just 5 minutes everyday before anything else till we'll get more minutes than 5 minutes
Had a stressful morning,came home and went out and started my running again ( haven’t done it for months) . I thought il put on a podcast, and this came up; I’m now listening to the rest on it on TH-cam.
I do this Monday-Friday! I power walk for 30 minutes at the start of my day. I’ve even skipped early morning meetings to exercise before the day gets busy! Then I walk again at lunch☺️
This lady spoke all I have been thinking and practicing though when depression set in I lost track but I am back on. Yoga, meditation and exercise is really good medicine. Thank you
Her movements when speaking alone shows how determined she is to make movements a part of her life and every time she does that , she increases her brain's capacity . She walks the talk
I want to move and talk with her she's genius and organic .Her mind and body integration is quite apparent. Her Heart brain summation 💜 is radiant illuminated and energetic. I'm filled with gratitude. Thanks 🙏
So, so interesting. Professor Suzuki was incredibly infectious in her enthusiasm and inspiring in her simple message. Just do a little bit, regularly. I thoroughly enjoyed the watch / listen.
Dr Suzukis enthusiasm and drive is so inspiring. I want to become a hypocampal nerd 🤓 too. I’ve been walking daily for health reasons after an episode that left me with brain injury. Walking is the answer I do it every day, and now I know why my brain is improving because my hippocampus is becoming fatter and fluffier for the last three years, I walk every day and I will not go a day without it. Off I go 🚶♀️
This is such an important message. I wish the whole world knew, maybe it would also be easier for us to make the much needed changes together, so we all could feel better and live better, healthier and happier lives ❤ Thank you so much for this podcast. You just got yourself a new subscriber!
Great interview Dr. Chatterjee. Informative, inspirational, and the truth. No better drugs for our brain. Our own opiates. Doing something physically uncomfortable or stressful will illicit them. Thanks Wendy!
Already do that, I have no pain, and I’m walking up stairs and down stairs. I’m 83, and have CP on my right side, limiting me. I practice everyday to get down and backup off the floor. And I do a modified version of the 10BX program. I do not coddle myself.
Such a delightful lady. Approaching year 7 of many complications and limitations due to shingles in the eye. Now feeling well enough to exercise even though balance still poor. Will begin the 30 mins by walking indoors to a video. I've always believed movement is life.🎉
@@fionanicolson7642 so cool….Do you remember the black leotard? He was a pioneer in the fashion sense as well… Hah! No, in all seriousness, he was part of a revolution and I know he lived a long healthy life. I imagine he was delightful. He gave a lot to the present understanding about health and wellness. Wonderful
I put on 31 kg while being pregnant, I lost some kg, but I still felt depressed and fat, so your video motivated me just right now to exercise, I lasted only 10 minutes lol, but I'll keep doing it and hopefully be able to exercise for 30 minutes, only dieting doesn't help me feel happy, exercise on the other way is fun
During the pandemic, I had the best time of my life, because I could work from home and in the morning I would have time to go for a run in the nature. I had never felt so strong, grateful, balanced and energetic. Then I had a baby and it went downhill.
That probably helped you to have a baby, a life changing experience which many women are not able to have these days. It is hard job raising a child, it gets easier, you will came back to yourself, take it easy ❤️
Having a baby is a challenge for everyone. However, this stage is very short (compared with the long-lasting joy you will soon enjoy seeing your wonderful kids grow up).
@ladybugflv..hello dear,yes it is very challenging to raise a child..but as an elderly person I want to share something which we forget with everything being so overwhelming..please please try to bring as much as joy d love in ur thoughts while bringing up the baby..because children feed d grow on the emotions of the mother more than the food..it effects their subconscious mind which on the long run affects their lives..these impressions start as early as from the womb..of course most of us know this but in this fast paced world we forget about this knowledge.lam not saying that we do not love them ,of course everyone cherishes every moment while raising their children..but very unconsciously sometimes we get some thoughts which we ourselves don’t know their impact..I just came back after attending a 3 day session of relationships healing classes..where some teenagers shared their traumatic experiences with the root causes being traced to their childhood energies (thoughts) from their surroundings…hope I’ve intruded too much god bless you both
Profesor Wendy is amazing, I've been following her for several years. I attending a seminar that she had about the brain @ NYU and i was in amazed, especially because i had a brain health situation in 2098 and since then ive been reading lost of material about the brain function. People don't realized how much value you can get buy just walking and even more doing excercise. I have experience the great benefits.
10 years my boss inspired me the love of running and I did ran 4 half marathon , I lost my energy and passion when I lost 2 of my beautiful brothers 4 years ago in cancer and I lost my happiness with my brothers for so long, I worked very hard to build the strength again and now I am walking for 45 minutes 5 days in a week and I now I am feeling much better. And I am 55 and happy woman.. Great video thank you and also reading others comments is helpful !
Thank you so much,this has proven why my daily yoga practice brings all of this together,with my movement ,meditation and uplifting music . Ive been througha very stressful period of my life and am managing to ride the waves eficiently and productively. Where normally things wouldspiral out of control and cause deep depression. Its given me even more commitment to my daily practice !
Move move move! It’s so important to be up moving. Makes our body better & our mind! Thanks for the reminder & I love your enthusiasm. Thanks for sharing a really important thing (movement)that can truly change a life!!! 🙏🏻 😊
I’m 80 my memory is still sharp, perhaps because I draw.. my imagination is sharp. Listening to this program you have feed me that I have never been physical this is now a 4 to 10 min I am going to invoc into my life… I don’t intend to leave this earth. I love people and want to continue. however I fell hit my head about 7yrs ago and repeated the event several time. After pt many times. I noticed my interest in life started to change direction. More interior home bound, particularly due to the pandemic but fear of falling again Both of you have given me so very much hope. Thank you I will continue to listen to this podcast….all topics appreciated.
As usual, I admire your interviewing skill combined with thorough research n passion for what you do n people. My experience is that humans are soooo unique n different. I give you few examples of the same family members, with n without morning physical execise... My mom lived to 95, was a health professional, never exercised, but did everything herself, especially, from 28 when she was divorced n her children taken away by her husband, very hard time, going back to study, work, n work. She went through lots of health issues, hormonal issues, n was diabetic till the end. But her attitude was like a child, one eye crying, one eye laughing. She loved herself, was proud of herself n her achievements, n was very creative, made all her clothes, curtains, everything else, n art work. Traveled a lot too. She had a big heart. My uncle, her brother, was a MD, a surgeon; he had a pace maker for over 20 years, didn't exercise, was a self made multi millioner, created many successful companies, managed them till the end, he was 95. My mom's cousin, was running every morning, very energetic, healthy young man, professional, smart, he died at 40, for no reason, after returning from his daily walk! All of them had positive attitude in life, sense of humor, loving people, from the same family. You wonder how come the exerciser died at 40, without any warning sign, healthy n happy, while the other two despite their health issues, reached 95 in a good self-reliant, still driving n doing everything by themselves! Thank you very much.
Could be sodium deficiency or dehydration. People who exercise need a lot more of those, especially if they take protein or creatine supplements. Some of us are chronically dehydrated and we don’t even know. And many of us have magnesium and other deficiencies. People who cook their own food and their own daily tasks tend to have less deficiencies and be on their feet a lot more throughout the day
Thank you all for your kind replies. Yes, I am aware of other facts in individuals life, like karma, n our life's mission. But as far as Genetics, life style, nutrition, upbringing, education, hygiene, n everything else goes, they were the same, except one was exerciser, 2 weren't. I myself have a healthy life style, but I was under a .OT of pressure n obligations since childhood, causing lots of stress n anxiety...which is the root cause of all kinds of ailments, including Thyroid disfunction, diabetes 2, high cholesterol, nerves issues, etc... n the side effects of the medications added to them, caused me IBS, Fibromyalgia, sleep disturbances, weight gain, etc, all like a vicious circle, adding to other symptoms...while I am allergic to pain killers, antibiotics, n many other things. I know, all these ailments are energy Blockages, which can be healed. Just Ned to find a good doctor or therapist to work with me in trance, as I do with othes. I haven't found one in NZ, Auckland. Cheers.
She's actually proving the point What I learned years ago that for the total development of the person a person needs calculus for the mind and gymnastics for the body for the making of aristocracy taken out of the book Plato's republic
This conversation was highly educational; especially, about being able to reframe Anxiety as a supportive mechanism. How just 10 minutes of walking having health benefits in the Brain. Getting a pair of walking shoes to add walking to my morning routine! Valuable Information here ... Thank you 😀👍💞
Look into VIBRATION PLATFORM, $100-300 amazon. U just STAND or sit on it: mine is behind my recliner, so i can hold onto the chair back if needed. Very much worth the $, Been using for years, all ages, all health conditions. Super easy... God Bless. Namaste 💜✨✌️✨🙏
All that study, basically most of her life to come to the realisation that is obvious to most people. I've known exercise improved my mood, focus & memory since I was about 11 years old.
WITH THIS FRESH INFORMATION WHAT EXERCISE CAN DO FOR OUR HIPPOCAMPUS, TO GROW NEW BRAIN CELLS TO FORM NEW SETS OF MEMORIES Is VERY INSPIRING TO EXERCISE, GET MOVING , TO BENEFIT OUR LIFE LONG TERM! THANK YOU 💖🍃 AM JUST LISTENING TO THIS PODCAST AGAIN, IN-DEPTH THIS EVENING 😇😇😇
Thank you Dr Rangan! What a remarkable lady! I’d love to hear her thoughts on TBI and restoration with lifestyle changes and prevention of potential dementia in these individuals please!
For those w/physical limitations, will the exercise tool VIBRATION PLATFORM ($100-300, amazon) be just as effective in the morning wake up routine? It works great for me, and has a timer, and i always drink warm water before, so it will pump thru my newly awaken body temple. At work, i use break-time to walk in place or ‘round the building, but always use 5 lb hand weights and move arms same as legs, and this also helps all of my muscles release tension and stay healthy. We all Thank God for all your research and sharing, both of you are so brilliant and kind. 👏👏👏👏✨💜✨✌️✨🙏
I really enjoyed watching your interview with Prof. Wendy Suzuki: very, very informative. Please have more such interviews in the future. I shall look forward to watching such interviews.
I have an unusual take on this subject. I have 6 children. The first 3 are very different than the last 3. Numerous miscarriages in between. With the 1st 3 my life was different (much more settled, good working husband, etc) With the last three my life became unraveled. Molestation of my Children, depression, suicidal (mother actually suceeded),etc. The last 3 have lots of difficulty learning, behavior, mental health issues...I was confused as to what happened. I've come to the conclusion that it points to on-going stress that I've LIVED through.
Dr Chatterjee. WOW Such a Splendid talk by you and the lovely Dr Wendy, Gosh Wendy is an Ace, Soooo Intelligent So informative and So Inspirational. Thank you and Wendy for sharing your very special video. Thank you both. I have been really passionate about Phycology and how we can heal in the mind and body ever since I was badly injured in a friend car caused by a drunken driver of another car in Perth Australia, many years ago. Sadly I lost my family in the crash, i woke up two months later in Intensive Care,of which I remained for almost a year. However 91 operation later for Reconstructive Surgery I am still standing. And having experienced and learnt a HUGE amount about self and others Phycology and healing at the University of Life, I have a Thirst to learn all that I can of Mind and Body for Healing to help myself and other folk. So Thank you once again to you and Wendy. This is the second video I have seen of yours and I do thoroughly enjoy your talks with your guest’s, Splendid Hugely interesting! I am looking forward to your next and future videos. All the very Best to you Ace’s Stay Well Warm and Smiling. JB. East Surrey. UK.
0:50: 💪 Exercise in the morning releases neurochemicals in the brain, improving happiness, motivation, focus, and productivity. 6:27: 🏋♀ Exercise has a profound impact on mood and cognitive function, as demonstrated by a neuroscientist's personal experience and research. 12:57: 💪 Exercise has numerous benefits for the brain, including improving memory, creativity, and overall happiness. 19:33: 🏃♀ Even 10 minutes of walking can have a significant effect on reducing anxiety and depression levels. 25:50: 💡 Regular exercise can stimulate the growth of new brain cells in the hippocampus, which is essential for memory function. 31:48: 💡 The hippocampus is crucial for memory formation, and exercise can enhance its function. 39:15: 😫 Long-term stress can have detrimental effects on the brain, including a smaller hippocampus and memory problems. 47:00: ✨ The brain has the ability to regenerate and create new nerve cells through positive brain plasticity and changing one's environment. 53:49: 💡 Anxiety is a protective mechanism that evolved to help us, but it can become detrimental in our modern culture. 1:01:24: ✨ Anxiety can be a superpower of productivity if we acknowledge and take action on the things we care about. 1:07:05: ✨ The power of mindset in addressing anxiety and reframing it as a learning opportunity, with exercise playing a direct role in reducing anxiety levels. 1:13:51: 💡 Meditation and cultivating a positive outlook can have profound effects on our brain and mental health, improving mood and focus. 1:20:54: ! There are scientifically based ways to decrease anxiety and improve mood, and starting small and trying things like walking and short breath meditations can help. Recap by Tammy AI
I used to exercise regularly on a morning with weights & Tae bo later on in the day I felt amazing. Then the perimenopause kicked in😭 I wish i had the same energy. I'm now trying to get back into exercises starting off with some yoga. I do walk daily with my dogs if it's not raining as I live in the uk😆
@Claire Stanton been on HRT 4 years just had it Changed again to the gel. Ive had the worst time & symptoms the anxiety & panic attacks are the worst 😫
I don’t like to sweat, lol, so for most of my adult life I have avoided exercise except for a period of time after I had my kids & needed to lose excess weight. However, I’m very sedentary in my job & realize now that I’m in my early 60s that I really do need to move. It’s just such an effort to take time to go to the gym. You have inspired me to just take a 5-minute break every hour or so to do some simple exercises! I just did it! And if I do that 5 or 6 times in a day, voila! 30 minutes a day! Thank you!
This is great, life changing advice. Those morning habits are important. The host speaks animately of the subject, and she knows what she's talking about and also lives it.
Happy brain and happy life who doesn't want it. When I opened this post and listened to it, a lot of conversation going on except the details of the 30 minutes exercise. As the blah blah endlessly going on without what specifically exercise routine are, I was compelled to closed video.
I just woke up and having coffee, your video just popped up so I decided to hit the button and see what you have to say, what a revelation! I mean not only from the contents of the neurological response of an early morning work out, but the invigorating persona you projected on the screen! I am a exercise enthusiast, I do cycling, speed walking, high bar hanging and pull ups, rowing machine. But based on your presentation I feel like I have to join your morning dance class…, absent that I will switch my exercise routine to the moment when I wake up. Thank you Randy for your program, and Wendy for your invitation to Dance.! 😅
If you live in a flat or bedsit or in a house share and the weather outside is dire, then a mini trampoline could be your answer in getting a gentle but yet effective form of movement / exercise. No need to make it a slog, just a few minutes for every hour of being sedentary should prove to be beneficial. Thank you for uploading and sharing.
😃Thank you both so very much ❤ ❤ I loved your talk and I really have covered and do know most of these topics but I get so overwhelmed with just getting through my everyday life that I truly forget or choose to run with my never-ending to do list for fear that I won't get things done. I realize the list is never-ending and that I accomplish miracles on it (I am senior, long-term CPTSD, and have multiple chronic health challenges). It doesn't make sense that I have this fear and vote of non-confidence in my abilities. Also, I know music, stretching, meditation, walking, forest bathing, self-pampering baths, healthy food choices, and more are habits that should be at the top of my to do list but they are at the bottom and ofyen don't get accomplished due to fatigue (all energy spent on to do list) and I feel stuck in the mud of stoic responsibility to get all the chores done first. Lifetime habits that were not recognized in my youth; are recognized now and I have learned and practiced them all briefly but end up right back in this cycle of toxic self-punishing habits. 🙄🤪
Sorry for your struggles and I totally relate with everything you wrote... It's like you are reading my diary lol... But I have to believe this lady knows what she's talking about and I have not been moving much so it's a paradox of exercise that it energizes you more than tucker's you out...stayed tuned!
I have Fibromyalgia the fatigue is really overwhelming and the pain is hardly bearable. I am going to try just moving. From stretching while still sitting to a two step shuffle to music. According to my ability at the time.😍
She is so happy-go-lucky person. Loved her talk. She is "the example" to show that she has a very healthy hippocampus. Great discussion 👍 Is Lerning something new helps to develop your hippocampus?
I found this talk so uplifting and inspiring its given me the encouragement to get moving again after experiencing a long period of ptsd and the advice that even short sessions of exercise help make it feel approachable. Thankyou so much for your wonderful content!
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This CD has three separate relaxation/meditation sessions on it th-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.
I started exercising 34 years ago, walking with my newborn in a stroller. I could not believe how my postpartum mood was elevated by this simple walk with my baby. I’ve never stopped, mainly because of the mental benefits I received directly from walking. Walking led to running to triathlon, to yoga, to weight training. At 65, I will do my 9th half Ironman competition soon. None of this was inspired by a change in my physical appearance, but solely on the antidepressant effect movement has on my life. I often feel “young” years old when I complete an aerobic running workout, it’s indescribable. I play piano for fun and find that when I run well, the piano flows much better. Great discussion!
Wow! You're an inspiration to me, because of your consistency and great attitude.
Inspiring indeed
I needed to read this testimony. I just turned 63 and I’m depressed and had put on 49 pounds due to unproperly treated depression . Thank you for bringing hope to my mind.
Wow thank you for sharing. That is so inspiring and interesting. The mood elevation, the piano flow, the progress to triatholon.. that’s fantastic. ❤
Good for you!
Her facial expressions and the way she talks, are in themselves animating and have a positive impact on me. What a great woman!
Wow great wendy Suzuki ... am i right ?
Are u half Japanese half US ? ... Or Chinese dear👍
Her gestures show her aggression not balance and happiness😂😂
I find her so grating to watch. There may be excellent information here, but after five minutes, she is so off putting, I couldn’t continue watching
...there are too many facial expressions that bother me and distract from what she is saying. I had to close my eyes in order to focus on her words.
Absolutely, l have a same feeling..
First thing I do every morning is lift my arms & praise the Lord!!!!!☺️❣️💓🙏
Amen. There is none like the LORD Jesus Christ. He gives LIFE and complete healing.
Yes! that's my routine in the morning. 30 min exercise. It's true and it works. 🌞 Add prayer to complete. 🙏
amen!
prayer to who?
@@spirituallysafe Allah
@mjmonte15; describe your morning exercise routine.
@@shaunclubberlang2887 Was my question to you?
She is so energetic! You can tell that the 30 mins excerise does work!
Hell yes! She's a great role model! She should get an agent and give motivational speaker like Les Brown and Tony Robins!
Performance , SELL IT
@@StratsRUs Dr Suzuki, has the Charisma!
@@StratsRUs .9mlg
Her movements when she talks is the first thing I noticed.. She is a gorgeous woman and person the way she speaks with her facial expressions and her physical mannerisms.
She was making my cup of coffee nervous, actually.
But she is brilliant. I've bought two copies of her book "Anxiety is Your Superpower" and I'm on my third of her more recent "Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion." I keep loaning them to students who find them so life-enhancing that I let them keep the book. Colleges would be well advised to give a copy to all incoming students.
You have Yellow fever .. Lol I agree with watching her. I feel like I worked out afterwards.. Very animated from the passion of what she's doing..
Is it true that she is 79 years old?
She’s really old
Intelligence and vivacity (which exercise clearly enhances), are an irresistable combination.
Wendy is good for the soul ❤ What a beautiful woman inside & out. Thank you for having her on the podcast
Yes, she's so energetic & inspirational. I love her enthusiasm. Makes sense to exercise in the morning to get your blood circulating & muscles from getting stiff. And to clear your mind. I love how passionate she is about this!! Excellent!! 👍🏼
Her energy is Fantastic!
Oh wow, to me she is exhausting to listen to.
Yes yes yes! Early morning exercise makes me so happy!! Give your brain a bubble bath of good stuff!
I am 74, diagnosed as having Type 2 diabetes two months ago. Although I walk 3.5 miles a day, it is too cold to go outside. So since last month, first thing in the morning, I run around the downstairs of my house for 30 mins. This counts up to nearly 4,000 steps. I feel energetic and raring to go after I finish.
But you can’t out run a bad diet. Great for you. You need to change your diet.
I reversed T2 diabeties by changing my diet to a very low carb full fat diet. Take a look at Dr Jason Fung on You Tube!
@@wesbilly my late husband had inherited diabetes, suffered for five decades. My son is also a diabetic. I am very clued on about what to eat and not. Blood tests taken six months apart showed no increase, so I was advised to carry on with what I am doing, but increase the exercise.
@@DVB1848 yes ok. But type2 diabetes is not inherited. It is diet. I wish you continued success.
@@DVB1848 Change Diet now !!! Start Cooking Beans and Lentils and Organic Kefir immediately ! Eat Mediterranean Food now !!! Learn fast !
YES! I had times with working out 30 minutes in the morning (mostly running - treadmill or in the nature). I was happy and went to work with kind of a protecting shield around me. No bad emotions/persons could harm me. I sadly lost this habit. But I will start again tomorrow! Thank you for the research. Greetings from Austria
First time I am hearing of 30 mins workout first thing in the morning!! I want to try...
Try Nordic pole walking, cross motor resistance, and engage 90% of your muscles.
How’s it going? I too had past successful AM exercise. Restarting takes PUSH.. change is challenging. Deciding then doing! I’m pushing to act now. Hope you will too👍🏼
running feels good , but 10 years later your body is wrecked...I would not recommend running
@@treecek - All the runners I know look so Haggard and Old before their time.
"I can attest to this!! Exercise truly is better than taking a pill. Working full-time and stress can be a major obstacle. I had eye surgery when I was 61 years old. As a result I was disqualified from driving a commercial vehicle. This was in April of 2020. I decided to remove some stress in my life so I retired early. When I recovered from surgery I started exercising. I started doing the things I love like rollerblading and ice skating. When I began to listen to my body. I knew that I had to "change my diet;" so I basically eliminated processed food and ultra processed food. Now I do all of my own cooking and have added more protein.
Now I have virtually removed stress in my life and I look forward to waking up every morning. I am now ice skating two to three times a week and I play hockey with a group of men every Saturday morning. I am now down to my weight when I was in my 20s after losing 30 lb. My social life has improved since I started going back to church every week. I smile a lot more because I feel so much better. This doesn't mean alll stress has been removed it just means that you can handle stress much better.
For almost six years i was working out in the morning as part of my life without even knowing these brilling benefits of movements. I was so energetic but never even knew the reason why I felt that way
Pop Pop po
Praying and reading scriptures first thing in the morning puts me in the right state of mind. It is like meditation. When I exercise (cardio, stretching...) I don't put pressure on myself with the strict time schedule, and do it later in the day but not everday. My favorite workout has been running for many years but I have to keep in mind that with age, recovery time is longer. A balance of praying and physical exercise works for me. I would like to look at any study about the effects of prayer and meditation with physical exercise. Thank you for this video.
in england in primary school every day started with prayer and singing about prayer... i think this is why i had such a blessed childhood. we also said thank you before eating. i didn't know anything different and i'm so happy i had that education.
When I was little I went to study in a private school run by nuns where I learned how to pray applied in life in my adult life really feel good blessed and peace of mind thanks God ❤️🇸🇽🇺🇸
It is not meditation like yoga meditation. Christian think when meditate, do not empty their mind. I strongly advice against yoga kind of meditation.
@@Carmen_Lapadat Catholic meditation is different as well. Especially when praying The Rosary.
The Bible is depressing lies
She mentioned " Perú trip changed her" . That's so true. Perú is a beautiful and magic country! Very rich culture.
I really enjoyed the interview. She is very open to talk.
Twenty minutes does the same thing and for some people zero minutes each day is fine too. My mother has never exercised, but has had a good diet..rarely eats any junk food and always eats at least two pieces of fruit every single day. And at the age of 90 she has no signs of dementia and still drives. And she had never had depression in her life but did have a struggle mentally through menopause but go HRT and that helped heaps. Everyone is different.
But your mother moves, doesn't she? Or does she sit on the couch all day?
But I am guessing that she had quite busy life... I mean not sitting on the sofa but pottering around a lot?
Same. My grandmother is celebrating her 99th birthday today (Jan 16, Thailand). Never exercised. No illness. No diabetes and other problems. No Alzheimer’s. However, she lost all her teeth during her 80s, so she became 70% vegetarian and has been eating only fish because it’s easy to chew.
Of course everyone is different, but she is talking about the people who need help, not those who are doing well.
Also, not many people of previous generations were able to lead such a sedentary life as so many can do now.
I am approaching 50 now. A lot of depression and barely exercise. I am in pain with my nerves and forgetful too. Don't like to read any more because of bad eyesight. Still like to eat fruits and healthy foods.
Dr Wendy Suzuki is incredible. Amazing scientiste. I was surprised when she was in Paris she gave interview in french. Incredibly inspiring.
Wendy, you radiate energy. Totally agree with your thesis on exercise, I've followed a morning 30minute routine for over 2 years now. My mood & focus are much better & I recommend it to everyone.
I feel so much better after listening to both of you. Dr. Suzuki is amazing. I love her energy, her big smile and her intelligence.
Absolutely! if you can please do...we walk every morning 45 minutes and you feel so refreshed and energetic and our dog keeps us motivated to do this rain or shine :) healthy body healthy mind.
This is the best interview and pointing out the old thinking (which I am always stuck in) if you can’t do a killer workout or a full hour exercise - no gain to be made. Love that point made of how 10 minutes is enough to shift our mood and thinking as well as give us motivation to do more and move more! Great info!
Same here
Right MJ! Even the professional Body Builders are workout out less and Smarter. Even body builders, doctors say that after he train we should rest, recover, relax, eat and hydrate correctly. Those professionals say that's how we make physical gains.
B
yes i do agree with you this is a good motivation to each everyone of us, but we have to do it even just 5 minutes everyday before anything else till we'll get more minutes than 5 minutes
Had a stressful morning,came home and went out and started my running again ( haven’t done it for months) . I thought il put on a podcast, and this came up; I’m now listening to the rest on it on TH-cam.
She is so inspiring, I will start exercising in the morning, beautiful lady and so smart!
Fantastic. Good luck!
Did you exercise?
Dr Wendy is a great Evangelist for exercise and life!
I do this Monday-Friday! I power walk for 30 minutes at the start of my day. I’ve even skipped early morning meetings to exercise before the day gets busy! Then I walk again at lunch☺️
For some like me it works better to do it at noon after bf or shortly after bf.
This lady spoke all I have been thinking and practicing though when depression set in I lost track but I am back on. Yoga, meditation and exercise is really good medicine. Thank you
Her movements when speaking alone shows how determined she is to make movements a part of her life and every time she does that , she increases her brain's capacity . She walks the talk
I want to move and talk with her she's genius and organic .Her mind and body integration is quite apparent. Her Heart brain summation 💜 is radiant illuminated and energetic. I'm filled with gratitude. Thanks 🙏
Dr Chatterjee, you always let your guests speak without interruption. Also there are some videos and tv shows that have chair exercises.
So, so interesting. Professor Suzuki was incredibly infectious in her enthusiasm and inspiring in her simple message. Just do a little bit, regularly. I thoroughly enjoyed the watch / listen.
Dr Suzukis enthusiasm and drive is so inspiring. I want to become a hypocampal nerd 🤓 too. I’ve been walking daily for health reasons after an episode that left me with brain injury. Walking is the answer I do it every day, and now I know why my brain is improving because my hippocampus is becoming fatter and fluffier for the last three years, I walk every day and I will not go a day without it. Off I go 🚶♀️
A positive addiction. Create. Creating. Create. Shiny happy neo-neurons.
This is such an important message. I wish the whole world knew, maybe it would also be easier for us to make the much needed changes together, so we all could feel better and live better, healthier and happier lives ❤
Thank you so much for this podcast.
You just got yourself a new subscriber!
Great interview Dr. Chatterjee. Informative, inspirational, and the truth. No better drugs for our brain. Our own opiates. Doing something physically uncomfortable or stressful will illicit them. Thanks Wendy!
What a positive team you two are! Loved this energising show. Thank you.
She is so wonderful! Best regards from Nuremberg, Germany ❤️ God bless you!
Already do that, I have no pain, and I’m walking up stairs and down stairs. I’m 83, and have CP on my right side, limiting me. I practice everyday to get down and backup off the floor. And I do a modified version of the 10BX program. I do not coddle myself.
Just wait until you are 90, then you will really feel your age 😉
breath movement and conscious intention can move mountains indeed
Such a delightful lady.
Approaching year 7 of many complications and limitations due to shingles in the eye. Now feeling well enough to exercise even though balance still poor. Will begin the 30 mins by walking indoors to a video. I've always believed movement is life.🎉
Bless you both for enlightening and enriching our lives with your valuable information.
Jack Lalanne had it right sixty years ago. Remember him?
Jack was a pioneer….man in leotard
He looked good in that leotard. lol
I had the pleasure of meeting Jack Lalane in a restaurant in Morrow Bay. He was extremely alert and engaging. Very fit as an elderly man.
@@fionanicolson7642 so cool….Do you remember the black leotard? He was a pioneer in the fashion sense as well… Hah! No, in all seriousness, he was part of a revolution and I know he lived a long healthy life. I imagine he was delightful. He gave a lot to the present understanding about health and wellness. Wonderful
@@SuperDflower yes I remember his outfit, he came up to my table to say hello when he noticed I was looking at him. Such a real gentleman.
I love this woman. First time I've seen her in TED.
I've been watching her interviews across TH-cam.
I put on 31 kg while being pregnant, I lost some kg, but I still felt depressed and fat, so your video motivated me just right now to exercise, I lasted only 10 minutes lol, but I'll keep doing it and hopefully be able to exercise for 30 minutes, only dieting doesn't help me feel happy, exercise on the other way is fun
During the pandemic, I had the best time of my life, because I could work from home and in the morning I would have time to go for a run in the nature. I had never felt so strong, grateful, balanced and energetic. Then I had a baby and it went downhill.
That probably helped you to have a baby, a life changing experience which many women are not able to have these days. It is hard job raising a child, it gets easier, you will came back to yourself, take it easy ❤️
Having a baby is a challenge for everyone. However, this stage is very short (compared with the long-lasting joy you will soon enjoy seeing your wonderful kids grow up).
@ladybugflv..hello dear,yes it is very challenging to raise a child..but as an elderly person I want to share something which we forget with everything being so overwhelming..please please try to bring as much as joy d love in ur thoughts while bringing up the baby..because children feed d grow on the emotions of the mother more than the food..it effects their subconscious mind which on the long run affects their lives..these impressions start as early as from the womb..of course most of us know this but in this fast paced world we forget about this knowledge.lam not saying that we do not love them ,of course everyone cherishes every moment while raising their children..but very unconsciously sometimes we get some thoughts which we ourselves don’t know their impact..I just came back after attending a 3 day session of relationships healing classes..where some teenagers shared their traumatic experiences with the root causes being traced to their childhood energies (thoughts) from their surroundings…hope I’ve intruded too much god bless you both
@ladybugflv…*not intruded.
Profesor Wendy is amazing, I've been following her for several years. I attending a seminar that she had about the brain @ NYU and i was in amazed, especially because i had a brain health situation in 2098 and since then ive been reading lost of material about the brain function. People don't realized how much value you can get buy just walking and even more doing excercise. I have experience the great benefits.
10 years my boss inspired me the love of running and I did ran 4 half marathon , I lost my energy and passion when I lost 2 of my beautiful brothers 4 years ago in cancer and I lost my happiness with my brothers for so long, I worked very hard to build the strength again and now I am walking for 45 minutes 5 days in a week and I now I am feeling much better. And I am 55 and happy woman.. Great video thank you and also reading others comments is helpful !
Thank you so much,this has proven why my daily yoga practice brings all of this together,with my movement ,meditation and uplifting music . Ive been througha very stressful period of my life and am managing to ride the waves eficiently and productively. Where normally things wouldspiral out of control and cause deep depression. Its given me even more commitment to my daily practice !
Move move move! It’s so important to be up moving. Makes our body better & our mind! Thanks for the reminder & I love your enthusiasm. Thanks for sharing a really important thing (movement)that can truly change a life!!! 🙏🏻 😊
I’m 80 my memory is still sharp, perhaps because I draw.. my imagination is sharp.
Listening to this program you have feed me that I have never been physical this is now a 4 to 10 min I am going to invoc into my life… I don’t intend to leave this earth. I love people and want to continue.
however I fell hit my head about 7yrs ago and repeated the event several time. After pt many times. I noticed my interest in life started to change direction. More interior home bound, particularly due to the pandemic but fear of falling again
Both of you have given me so very much hope. Thank you
I will continue to listen to this podcast….all topics appreciated.
As usual, I admire your interviewing skill combined with thorough research n passion for what you do n people.
My experience is that humans are soooo unique n different. I give you few examples of the same family members, with n without morning physical execise...
My mom lived to 95, was a health professional, never exercised, but did everything herself, especially, from 28 when she was divorced n her children taken away by her husband, very hard time, going back to study, work, n work. She went through lots of health issues, hormonal issues, n was diabetic till the end. But her attitude was like a child, one eye crying, one eye laughing. She loved herself, was proud of herself n her achievements, n was very creative, made all her clothes, curtains, everything else, n art work. Traveled a lot too. She had a big heart.
My uncle, her brother, was a MD, a surgeon; he had a pace maker for over 20 years, didn't exercise, was a self made multi millioner, created many successful companies, managed them till the end, he was 95.
My mom's cousin, was running every morning, very energetic, healthy young man, professional, smart, he died at 40, for no reason, after returning from his daily walk!
All of them had positive attitude in life, sense of humor, loving people, from the same family. You wonder how come the exerciser died at 40, without any warning sign, healthy n happy, while the other two despite their health issues, reached 95 in a good self-reliant, still driving n doing everything by themselves! Thank you very much.
There is a lot more to it than just exercise.
Gr8
Could be sodium deficiency or dehydration. People who exercise need a lot more of those, especially if they take protein or creatine supplements. Some of us are chronically dehydrated and we don’t even know. And many of us have magnesium and other deficiencies. People who cook their own food and their own daily tasks tend to have less deficiencies and be on their feet a lot more throughout the day
Thank you all for your kind replies. Yes, I am aware of other facts in individuals life, like karma, n our life's mission. But as far as Genetics, life style, nutrition, upbringing, education, hygiene, n everything else goes, they were the same, except one was exerciser, 2 weren't.
I myself have a healthy life style, but I was under a .OT of pressure n obligations since childhood, causing lots of stress n anxiety...which is the root cause of all kinds of ailments, including Thyroid disfunction, diabetes 2, high cholesterol, nerves issues, etc... n the side effects of the medications added to them, caused me IBS, Fibromyalgia, sleep disturbances, weight gain, etc, all like a vicious circle, adding to other symptoms...while I am allergic to pain killers, antibiotics, n many other things.
I know, all these ailments are energy Blockages, which can be healed. Just Ned to find a good doctor or therapist to work with me in trance, as I do with othes. I haven't found one in NZ, Auckland. Cheers.
I just love her energy! I can tell she is special 😊
She's actually proving the point What I learned years ago that for the total development of the person a person needs calculus for the mind and gymnastics for the body for the making of aristocracy taken out of the book Plato's republic
This conversation was highly educational; especially, about being able to reframe Anxiety as a supportive mechanism. How just 10 minutes of walking having health benefits in the Brain. Getting a pair of walking shoes to add walking to my morning routine! Valuable Information here ... Thank you 😀👍💞
Wow, I love this. She sounds like she is so much fun. Good for you. The morning is the best time to start your day.
As a 75 yr old, I now really understand in watching this great vidro how to 'grow' new brain cells! Move!!! Tks so much!👏😃
So inspiring!!! She is living life
I love Dr. Wendy's energy upon talking about exercise . You can tell she's very passionate about it!
The Suzuki was the first car that I bought. I was a very happy kid then!
She emits lots of energy while speaking .what a pretty scientist
For year's this has been known. Exercise gives you energy. It's getting motivated and to be able to do it. Especially after having a stroke. 😣
Look into VIBRATION PLATFORM, $100-300 amazon. U just STAND or sit on it: mine is behind my recliner, so i can hold onto the chair back if needed. Very much worth the $, Been using for years, all ages, all health conditions. Super easy... God Bless. Namaste 💜✨✌️✨🙏
@sleepless4truth can you recommend the specific brand on AMZ?
I too have experience this. I have done walking challenges where I increased my steps to 15,000 per day and I expected all these things.
Transcendental meditation. 20-30 minutes in morning. Calms and centers me and less worry, too.
All that study, basically most of her life to come to the realisation that is obvious to most people. I've known exercise improved my mood, focus & memory since I was about 11 years old.
This gentleman has always the best interviews.. Thanks 👍
WITH THIS FRESH INFORMATION WHAT EXERCISE CAN DO FOR OUR HIPPOCAMPUS, TO GROW NEW BRAIN CELLS TO FORM NEW SETS OF MEMORIES Is VERY INSPIRING TO EXERCISE, GET MOVING , TO BENEFIT OUR LIFE LONG TERM! THANK YOU 💖🍃
AM JUST LISTENING TO THIS PODCAST AGAIN, IN-DEPTH THIS EVENING 😇😇😇
Thank you Dr Rangan! What a remarkable lady! I’d love to hear her thoughts on TBI and restoration with lifestyle changes and prevention of potential dementia in these individuals please!
Yes, that’s very true. I am in my 50 and have been doing exercise. If I don’t do, I feel sluggish and not motivated.
For those w/physical limitations, will the exercise tool VIBRATION PLATFORM ($100-300, amazon) be just as effective in the morning wake up routine? It works great for me, and has a timer, and i always drink warm water before, so it will pump thru my newly awaken body temple. At work, i use break-time to walk in place or ‘round the building, but always use 5 lb hand weights and move arms same as legs, and this also helps all of my muscles release tension and stay healthy. We all Thank God for all your research and sharing, both of you are so brilliant and kind. 👏👏👏👏✨💜✨✌️✨🙏
I really enjoyed watching your interview with Prof. Wendy Suzuki: very, very informative. Please have more such interviews in the future. I shall look forward to watching such interviews.
I have an unusual take on this subject. I have 6 children. The first 3 are very different than the last 3. Numerous miscarriages in between. With the 1st 3 my life was different (much more settled,
good working husband, etc) With the last three my life became unraveled. Molestation of my
Children, depression, suicidal
(mother actually suceeded),etc.
The last 3 have lots of difficulty
learning, behavior, mental health issues...I was confused as to what happened. I've come to the conclusion that it points to on-going stress that I've LIVED
through.
Dr Chatterjee. WOW Such a Splendid talk by you and the lovely Dr Wendy, Gosh Wendy is an Ace, Soooo Intelligent So informative and So Inspirational. Thank you and Wendy for sharing your very special video. Thank you both.
I have been really passionate about Phycology and how we can heal in the mind and body ever since I was badly injured in a friend car caused by a drunken driver of another car in Perth Australia, many years ago.
Sadly I lost my family in the crash, i woke up two months later in Intensive Care,of which I remained for almost a year.
However 91 operation later for Reconstructive Surgery I am still standing. And having experienced and learnt a HUGE amount about self and others Phycology and healing at the University of Life, I have a Thirst to learn all that I can of Mind and Body for Healing to help myself and other folk.
So Thank you once again to you and Wendy.
This is the second video I have seen of yours and I do thoroughly enjoy your talks with your guest’s, Splendid Hugely interesting!
I am looking forward to your next and future videos.
All the very Best to you Ace’s
Stay Well Warm and Smiling.
JB. East Surrey. UK.
All you ever truly own and is truly yours are your memories
I love how she talks and engages. Good topic and real talk. Love it
Oh wow I love her! Yes I love her energy and her passion too! ❤ Thank you for sharing your experience to the world! 🤗
Dr Rangan, Namaste what an inspirational interview! Dr R, GREAT job!
0:50: 💪 Exercise in the morning releases neurochemicals in the brain, improving happiness, motivation, focus, and productivity.
6:27: 🏋♀ Exercise has a profound impact on mood and cognitive function, as demonstrated by a neuroscientist's personal experience and research.
12:57: 💪 Exercise has numerous benefits for the brain, including improving memory, creativity, and overall happiness.
19:33: 🏃♀ Even 10 minutes of walking can have a significant effect on reducing anxiety and depression levels.
25:50: 💡 Regular exercise can stimulate the growth of new brain cells in the hippocampus, which is essential for memory function.
31:48: 💡 The hippocampus is crucial for memory formation, and exercise can enhance its function.
39:15: 😫 Long-term stress can have detrimental effects on the brain, including a smaller hippocampus and memory problems.
47:00: ✨ The brain has the ability to regenerate and create new nerve cells through positive brain plasticity and changing one's environment.
53:49: 💡 Anxiety is a protective mechanism that evolved to help us, but it can become detrimental in our modern culture.
1:01:24: ✨ Anxiety can be a superpower of productivity if we acknowledge and take action on the things we care about.
1:07:05: ✨ The power of mindset in addressing anxiety and reframing it as a learning opportunity, with exercise playing a direct role in reducing anxiety levels.
1:13:51: 💡 Meditation and cultivating a positive outlook can have profound effects on our brain and mental health, improving mood and focus.
1:20:54: ! There are scientifically based ways to decrease anxiety and improve mood, and starting small and trying things like walking and short breath meditations can help.
Recap by Tammy AI
Thanks for saving my time! Amazing how this AI summary tool work! Where you download this Tammy AI?
I'm experiencing goosebumps right now!! Thanks people 💜💯💥
I used to exercise regularly on a morning with weights & Tae bo later on in the day I felt amazing. Then the perimenopause kicked in😭 I wish i had the same energy. I'm now trying to get back into exercises starting off with some yoga. I do walk daily with my dogs if it's not raining as I live in the uk😆
HRT get your mojo back it's worked wonders with my perimenopausal symptoms 😁
Yes I agree. HRT gives you your life back. It’s amazing. 🎉
Add more good fat to your diet. Add butter to your tea/coffee, add butter to your meals.
@Claire Stanton been on HRT 4 years just had it Changed again to the gel. Ive had the worst time & symptoms the anxiety & panic attacks are the worst 😫
@Di I'm on HRT still suffering I've had the worst 4 year's. Just had my HRT change to gel
I wish all physicians would explain the neurological benefits of walking just 30 minutes every morning. This makes total sense.
I might try it, but I’ll have to start with very slow sports,
maybe running 2 minutes, walking 1 minute, again running, and so on.
Wow!!! Thank you Dr Susuki for making your personal journey your profesional commitment in sharing this valuable and trascendental information!
I love her energy, and positive attitude 👍
I don’t like to sweat, lol, so for most of my adult life I have avoided exercise except for a period of time after I had my kids & needed to lose excess weight. However, I’m very sedentary in my job & realize now that I’m in my early 60s that I really do need to move. It’s just such an effort to take time to go to the gym. You have inspired me to just take a 5-minute break every hour or so to do some simple exercises! I just did it! And if I do that 5 or 6 times in a day, voila! 30 minutes a day! Thank you!
I first saw her on a Ted Talk a couple years ago. I love her energy.
This is terrific - informative and inspiring! I need to make time for exercise, and this is very motivating. Thank you so much for this interview.
Thank you Wendy. I love your attitude. I know a lot of old seniors who walked into their 90 's and live a great life.
This is great, life changing advice. Those morning habits are important. The host speaks animately of the subject, and she knows what she's talking about and also lives it.
Thank you Dr. Wendy Suzuki, and thank you Dr. Rangan Chatterjee. I've just had an epiphany.
Great energy smart thinking lively and Thank you for your good and talented motivation .
When she said "they delayed dementia by NINE years', I jumped up and got my morning workout in! 4:30 a m.😂😂❤❤
Happy brain and happy life who doesn't want it. When I opened this post and listened to it, a lot of conversation going on except the details of the 30 minutes exercise. As the blah blah endlessly going on without what specifically exercise
routine are, I was compelled to closed video.
I just woke up and having coffee, your video just popped up so I decided to hit the button and see what you have to say, what a revelation! I mean not only from the contents of the neurological response of an early morning work out, but the invigorating persona you projected on the screen! I am a exercise enthusiast, I do cycling, speed walking, high bar hanging and pull ups, rowing machine. But based on your presentation I feel like I have to join your morning dance class…, absent that I will switch my exercise routine to the moment when I wake up. Thank you Randy for your program, and Wendy for your invitation to Dance.! 😅
If you live in a flat or bedsit or in a house share and the weather outside is dire, then a mini trampoline could be your answer in getting a gentle but yet effective form of movement / exercise.
No need to make it a slog, just a few minutes for every hour of being sedentary should prove to be beneficial.
Thank you for uploading and sharing.
I confirm this thesis, which I have experienced on myself, in addition to a healthy diet.
I also practise Tea Mediation - a game changer for me, sitting, brewing, sipping, breathing and feeling grateful
😃Thank you both so very much ❤ ❤ I loved your talk and I really have covered and do know most of these topics but I get so overwhelmed with just getting through my everyday life that I truly forget or choose to run with my never-ending to do list for fear that I won't get things done. I realize the list is never-ending and that I accomplish miracles on it (I am senior, long-term CPTSD, and have multiple chronic health challenges). It doesn't make sense that I have this fear and vote of non-confidence in my abilities. Also, I know music, stretching, meditation, walking, forest bathing, self-pampering baths, healthy food choices, and more are habits that should be at the top of my to do list but they are at the bottom and ofyen don't get accomplished due to fatigue (all energy spent on to do list) and I feel stuck in the mud of stoic responsibility to get all the chores done first. Lifetime habits that were not recognized in my youth; are recognized now and I have learned and practiced them all briefly but end up right back in this cycle of toxic self-punishing habits. 🙄🤪
Sorry for your struggles and I totally relate with everything you wrote... It's like you are reading my diary lol... But I have to believe this lady knows what she's talking about and I have not been moving much so it's a paradox of exercise that it energizes you more than tucker's you out...stayed tuned!
Tym is up fr us...change yr nature yr stubborn, egoist, inflexible habits. Do prioritize fast. Tym n tide waits fr none.
I'm in same state No gud❣️👍
I have Fibromyalgia the fatigue is really overwhelming and the pain is hardly bearable. I am going to try just moving. From stretching while still sitting to a two step shuffle to music. According to my ability at the time.😍
She is so happy-go-lucky person. Loved her talk. She is "the example" to show that she has a very healthy hippocampus.
Great discussion 👍
Is Lerning something new helps to develop your hippocampus?
I do a 30 minute high intensity workout on my bike most mornings, it totally sets me up for the day!
I found this talk so uplifting and inspiring its given me the encouragement to get moving again after experiencing a long period of ptsd and the advice that even short sessions of exercise help make it feel approachable. Thankyou so much for your wonderful content!
Such a beautiful person, I'm from Peru!
Thank you for helping ordinary folks like me understand stress and exercise even more. Bravo!
Thanks Wendy Suzuki 🌎