100% I'm delighted that someone has finally mentioned it only has to be simply 5 or 10mins. Especially for mums or anyone in a care giving or service role. I've experienced this massive change in my life, the difference is noticeable immediately. Simple but like any new habit you'll go through the stages of keeping with it & falling off. However the days you fall off gives you the valuable insight of how much it actually works!
Dr. Chatterjee's emphasis on tuning into yourself for just a few minutes each morning is such a practical and powerful way to set the tone for the day. A holistic approach truly makes all the difference! 🌿
For what it is worth, I think the best thing anyone can do for themselves, is "to do, what they say they will do". To do this needs self discipline sometimes, which is a good habit to develop and have. It then prevents negative self talk, as the job you were supposed to do, has now been done. For me this brings a sense of achievement and pride. I try to apply this thinking to everything - large or small. I hope this helps 🙂.
This is definitely my favourite episode ever! My biggest take of this episode is the need of daily practice of solitude! That's the 'lightbulb' moment for me!
This has to be one of your favourite guests to date Grace! I felt the golden nuggets of wisdom will be so relevant to the masses, so manageable and attainable. It's left a lot of food for though ❤ Thabk you x
I really respect Grace for her bit about the news about the world. Im happy to know you are on the right side of history and are not scared to talk about it.
Thank you for your contribution Dr. Rangan I really appreciate your advice and I did start my morning with your incredible journaling/morning questions. They really are eye-opening. Also, your advice is so easy to follow and sustain. Love, Sia {Life Coach, Hormone Health Coach, Spiritual Coach, Energy Healer & Teacher, Tarot Card Reader & Teacher, Switch Word & Energy Circles Practitioner, Drawing & Handwriting Analyst, Feeding Thy Soul Blog}
I started to do morning earth grounding with my matcha and I feel a difference but everyone need to find what works for them 😊 don’t copy people find out who „YOU „ are 😊 I could do video about it 🤔
Amazing how for decades we've tried to move away from landline phones, yet now most of us crave it as its just pure communication, no messaging or notifications, just the important calls. (and probably some cold callers too) 🤣
I have to force myself to go to bed earlier in the evenings and I have a little wind down routine because I know I’m far more likely to get up earlier and do some meditation and exercise in the morning if I’ve given myself enough sleep. Otherwise I just won’t get out of bed earlier to do it if I feel sleep deprived l refuse! 😂
I do feel like listing some of the important parts of the conversation, other than conversations points would be quite helpful for those of us who are watching while doing stuff, and therefore the time to make notes is not there. Having to scroolnthrough the video is quite tedious, 😢 For instance his three questions. A bit more substance but also taking into consideration that different kinds of people listen to the podcast.
Loved this 😍! Mindfulness, movement and mindset is so much more attainable than some of the things I’ve tried before. the thumbnail looks like you had a big argument hehe 😂
100% I'm delighted that someone has finally mentioned it only has to be simply 5 or 10mins. Especially for mums or anyone in a care giving or service role. I've experienced this massive change in my life, the difference is noticeable immediately. Simple but like any new habit you'll go through the stages of keeping with it & falling off. However the days you fall off gives you the valuable insight of how much it actually works!
Dr. Chatterjee's emphasis on tuning into yourself for just a few minutes each morning is such a practical and powerful way to set the tone for the day. A holistic approach truly makes all the difference! 🌿
For what it is worth, I think the best thing anyone can do for themselves, is "to do, what they say they will do". To do this needs self discipline sometimes, which is a good habit to develop and have. It then prevents negative self talk, as the job you were supposed to do, has now been done. For me this brings a sense of achievement and pride. I try to apply this thinking to everything - large or small. I hope this helps 🙂.
This is definitely my favourite episode ever! My biggest take of this episode is the need of daily practice of solitude! That's the 'lightbulb' moment for me!
What a stunning conversation OMG. Really appreciated. Also, when Grace laughs while taking wow...no words anyhow just beautiful.
This has to be one of your favourite guests to date Grace! I felt the golden nuggets of wisdom will be so relevant to the masses, so manageable and attainable. It's left a lot of food for though ❤ Thabk you x
Wonderful conversation Self awareness Mindfulness Beautiful ! making the world a better place starts with oneself ♡♡♡
I really respect Grace for her bit about the news about the world. Im happy to know you are on the right side of history and are not scared to talk about it.
so glad to see Dr Rangan Chatterjee as a guest here.
This episode was such a delight. Full of insightful and actionable information!!
Thank you for your contribution Dr. Rangan I really appreciate your advice and I did start my morning with your incredible journaling/morning questions. They really are eye-opening. Also, your advice is so easy to follow and sustain. Love, Sia {Life Coach, Hormone Health Coach, Spiritual Coach, Energy Healer & Teacher, Tarot Card Reader & Teacher, Switch Word & Energy Circles Practitioner, Drawing & Handwriting Analyst, Feeding Thy Soul Blog}
Got some really fab practical advice thanks Doc
So much gold dust 🙏🏽😊
Forgiveness is not just for other people, it's for you too. Forgive yourself, move on, and try to do better next time
100% agree with you! 🩷
You are a great listener Grace and amazing episode! Thank you 👏🏼
its nice to see people visiting!! its such a different pov from living here and seeing people on holiday here
This was such a great conversation with so much knowledge gained. Thank you for this discussion.
very nice podcasts i will enjoy to listen this podcast
Love this episode!!
Amazing conversation! Thank you so much ❤
U made my day Gracey
I started to do morning earth grounding with my matcha and I feel a difference but everyone need to find what works for them 😊 don’t copy people find out who „YOU „ are 😊 I could do video about it 🤔
thanks fotr all of these
This episode was fab, I have shared with other people xx
5 minutes of intentional time is super advice! Also grace go to bed earlier (if possible)
Amazing episode!
This is so good!
Interesting topic, I subscribed in this channel....
Good
Meditation is the key. My life is getting better with 15 mins silent meditation in the morning. It’s mindfulness.
That 5 min morning routine is such a fantastic idea thank you
after sooo many 'you know' even I figured it all out and I can proudly say I may as well now...KNOWWWWWW :* kisses I love you Grace
Amazing how for decades we've tried to move away from landline phones, yet now most of us crave it as its just pure communication, no messaging or notifications, just the important calls. (and probably some cold callers too) 🤣
I have to force myself to go to bed earlier in the evenings and I have a little wind down routine because I know I’m far more likely to get up earlier and do some meditation and exercise in the morning if I’ve given myself enough sleep. Otherwise I just won’t get out of bed earlier to do it if I feel sleep deprived l refuse! 😂
Man this is so funny, me too. I refuse to sacrifice precious sleep for anything. That is more important.
very very interesting episode!
Very good information Thanks so much
I do feel like listing some of the important parts of the conversation, other than conversations points would be quite helpful for those of us who are watching while doing stuff, and therefore the time to make notes is not there. Having to scroolnthrough the video is quite tedious, 😢
For instance his three questions. A bit more substance but also taking into consideration that different kinds of people listen to the podcast.
I can't do a landline but bring back the razor! 😂
ET CETERA. What is "exetera"?
Etc..
Great episode!!
13:00
So motivational
Loved this 😍! Mindfulness, movement and mindset is so much more attainable than some of the things I’ve tried before. the thumbnail looks like you had a big argument hehe 😂