What is Mindfulness? Simple answers, profound meaning.
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- เผยแพร่เมื่อ 14 ต.ค. 2015
- If you love Mindfulness - check out my new video about the root cause of stress and how Mindfulness can help. *click the bell for alerts on new content and subscribe:)
For guided meditations and more information www.mindfulnews.uk/
Love Gui - ภาพยนตร์และแอนิเมชัน
Been doing mindfulness meditation for awhile now . It’s changed my life . I’m on a journey to build self esteem. Meditation has helped me so much in being happy with myself as well as the present life I live
Which meditation you did..? Plzz tell
Good luck on the journey!
'I bet you can't concentrate on the blue lion for a minute.'
Well, no; you carried on talking.
good point, i removed this part of the video in the updated version I made a few years ago. Thanks for the feedback.
@@MindfulNEWS where is the updated version?
Great Video! Forgive me for butting in, I would appreciate your thoughts. Have you ever tried - Riddleagan Professional Beats Remedy (just google it)? It is a good exclusive product for discovering a 7 minute mind power method for living your best life minus the headache. Ive heard some amazing things about it and my old buddy Taylor got excellent success with it.
MindfulNEWS where is the updated version
There is this feature in youtube called "PAUSE"
I all ready like this video🙂
Wow! Wow! Wow!! This is just what o needed to see thank you so much 💜
thanks for the lovely comment - glad it was helpful
❤ I truly love your channel. Keep doing the best work.
How did you find out about it, thanks for sharing
This is really interesting, lovely graphics too.
The practice of mindfulness is the holistic process of becoming self aware in the current state of your physical, mental and spiritual existence. Our self mastery stems from the knowledge that our minds are very powerful and that it is constantly shaping our realities and the manner in which we engage in the world as we perceive it. Like the masterful captain of a ship at sea, we must navigate our way through the never-ending waves of our own thoughts and feelings, being able to discern those that have been artificially produced and unconsciously suppressed while accessing the inner compass of our greater selves as a guiding North Star. To be mindful is to also engage with intent in order to deliver meaning to our actions, to become one with our true nature to access the divine force so that we may manifest from true inspiration. Being mindful is to be in the here and now, where no past exists and no future need be concerned, the actively conscious form of surrendering. Carry no judgements, ill-will nor machinations of ever-morphing thoughts, as the practice of mindfulness is to reconnect us with those greater aspects of ourselves where kindness and compassion thrives. Wishing everyone a transformative journey . . . th-cam.com/video/SJYaCuFVVJ0/w-d-xo.html
Great little video that explains mindfulness well!
Enjoyed the video, I like to thank you nice one
Very interesting video. Useful video. I enjoyed mindfulness.
thanks for the kind words. Hope it was useful.
This is actual very short and crisp .. thank you
Amazing video..
This explanation is excellent!
BRAVO!! 👏 - Really enjoyed watching this - Well explained
The mindfulness book "30 Days to Reduce Anxiety" by Harper Daniels is good. It has 30 exercises for meditation and mindfulness.
I like the mindfulness workbook called 30 Days to Reduce Anxiety by Harper Daniels. The exercises are simple and practical.
Thanks for sharing- did you enjoy the video. Also check out mindfulness.uk
Great animations
Really helpful vid! thanks a ton!
thanks for the positive words. Glad it helped.
Great video
It indeed is the nature of the mind to wonder. What a great video explaining how to gain back control. Love the king of the jungle analogy.
love you too! i have subscribed to your channel. Love that the M (in MVP)is for Mindfulness:)
Awesome perspectives! Mindfulness is so important - I discuss it in the last video on my channel also in a parenting context; I hope our videos inspire people to be mindful! Just subscribed to your channel too.
thanks so much - will be sure to subscribe to yours too.
Hello👋
Blue lion is a choose from your mind when you face positive or negative situations . Simple answers might be a profound meaning, exercise can give you new length to see yourself and outside. Enjoy your life and be happy!!
'The goal is the Path' >> I like it ! >> Great video guys it's good to see you making stuff of this quality... more please!
+Ben Deviant thanks Ben, We worked hard on this, and we are still going to make some edits due to feedback.
lmao who else is doing this for school ??
Wow - really cool that your school has got you checking this stuff out. Whoever your teacher is that got you to research this is top notch. Keep up the good work
journey terry me too for my form time they gave us a link to this vid
@journey terry Me ;w;
Me lol
My teacher sent me here
It has nothing to do with religion, as a Christian I worried about this. Well explained, thank you. Blessings
It does have to do with religion or spiritualism. Please research this!
If you call hinduism a religion, it totally has to do with it :)
It is exactly tge message of tge bhagavadgita the path is the goal.
Totally tge eternal vedic dharma. Dharma is not religion..
Black Lotus app sent me here
Yo I can't find the podcast what's the network name?
its called mindfulnews. Thanks for your support -
Where’s my south broward peeps @ 😂
Is the Hippocampus the centre of creativity /emotional intelligence and happiness?
I'm only 14, does this mean that if I practice mindfulness it works faster or something?
yes! us Adults are filled with regrets, pain, remorse, bad ego's, etc. you have a leg up on the competition ;)
the earlier you practice mindfulness, the more years you can benefit from this truly amazing tool. Schools and colleges globally are slowly introducing Mindfulness into the classrooms as the science is proving that it helps in many areas to do with learning, creativity, productivity, memory and also dealing with stress.
The video talks about science supporting this but the description has no links to any reliable studies so I'll have to take this with a grain of salt.
Always take what you read and hear with a grain of salt;)
The second narrator sounds like Zed Outdoors
This is buddhism
And recent studies show it does not help with anger , being calm, substance abuse, or sleep control. Another study has shown that less than 1 out of 10 studys of mindfulness even have a control group. The means that over 90% of the study’s are not even scientific. But yet these are the studies people choose to believe.
Btw this video was well put together. Thank you
What recent studies are they?
I don't think studies show buddhism is no good for those things. Just that evidence for mindfulness and it's effectiveness is highly lacking. I would not disagree with this. Most scientific studies seem to speak as if mindfulness will just fix your problems and that's absolutely silly. I've always found that doing it without understanding it is also silly.
Personally, for me. Mindfulness is to be understand as looking. You train the brain to observe what is happening more clearly and closely (whatever that means). With the clarity it brings, you're in a position to do something about your circumstances but it doesn't do anything in itself unless it was the excessive stress and shit that caused a problem to begin with. I would say observation is pretty close in terms of meaning the same thing. Watch and learn, then act.
Interesting ...I have found that is was transformational with not only anger but with rage.. and my sleep improved and I am 90 per cent calmer. I also manage PTSD sooo much better and I am more creative.
There was a study of the practicality of Mindfulness as a useful tool against the stress of serious disease (MBSR - mindfulness based stress reduction) . 16 groups of people were chosen. Two of those groups were cancer sufferers (curative and palliative care). The 42 people of the groups (42 only!!!) had to complete an 8-week online course which was designed to help with their stress. Only 55% of respondents said that the course was useful in dealing with the STRESS of having cancer. It did ABSOLUTELY NOTHING for their cancer.
The Mindfulness poster said: Mindfulness can help 55% of cancer sufferers (implying it helps cure the cancer)
thank you! god! i hope this mindfulness fad goes away soon it's driving me crazy.
There is a thing in mindfulness that is quite blur, which is 'aware of the thought'. How to be aware of the thought？
message me at gui@mindfulnews.uk
you feel good
thanks for this comment Evan - glad you enjoyed the video
For how long a person should practice it?
Everyday.
@@benjiroantazo3534 That is 'How often' not 'how long', there is a massive difference. ALWAYS READ THE QUESTION
Look at them views g. 11k 👌🏽👌🏽👌🏽👌🏽👌🏽
77 now 🤯👌🏾
120k now
To attempt to define mindfulness is subjective but to actually be involved in it, first- hand, you will forget yourself and your original purpose for doing it in the first place🤔. You'll lose your self,ego and intentions.Time will vanish... poof💨! You will realize that it ultimately is nothing more or less than the abstract smoke-and- mirrors that it obviousely IS!... 😟 You (or what you think of as you) becomes the act of which the "you" is taking part of in at that particular moment. The you that is doing it is not self aware or conscious as we know it to be😒. It's just a living but empty and unaware shell, going through the motions.Behaving like an unconscious robot or common everyday machine🤖. Your fragile little ego--- that ambiguous non- entity that drags you along, through the mud and over sharp rocks never sleeps.It likes to play tricks on you because you think that it's your own thoughts guiding you. In actuality you are the slave and the myopic and willful vapour of an ego is your master👻-- that unreal thing that you willingly gave life to only because you were lazy, complacent and irresponsible (at best!). Then you catch it... it all hits you suddenly😲, you wake up and for a couple seconds you are able to see reality lucidly🤓...A bright beacon of hope, gently prodding you toward that promised future, overflowing with unchained and unbridled potential😳... but you take a deep breath, roll over to swallow your cherished placebos🤤(i mean meds), cover up and go back to sleep😴 in your sea of blissful apathy, to hopefully repeat the cycle the next day!😵💫
beautifully said -
@@humanskillsproject thanks!
You are most welcome, my friend!🤗
I can
hey everyone that goes to sb LMAOOOO
T-T
stealing what's yoga all about which billions failed to understand and still to this day, Yoga is beyond self and beyond the universe, acceptance of oneness, pure awareness doesn't judge or expect
judgement is just fine!
😅😊❤❤😊❤
😍🤩😘
my gfs brothers
The pill would cost around $1,000.
Books are a £10
I am sick
If the brain is a muscle that can be exercised it must also be able to be relaxed.
ONe of the main reasons I am vegetarian
Brain dead?
@@irielion3748 you have demonstrated you have a strong "internal commitment to violence"
@@flyingdiscproductions You have demonstrated you talk out of your ass. Chill man
how many people are here because we have to do school work
So.. western society comes with e new name to Buddhism..
I want to be a lion not lieng.
Just like every meditation explanations, this doesn't actually explains what you need to do. Also judging thoughts??? This is just a fad that will blow over eventually. What if you live in present moment? and every given present is garbage, that doesn't help anything. Many people like me panic if they focus on breath so I'm out.
I hear you man - this video is 6 years old - check out my latest video. this includes a guided meditation and explains what to do. Not saying it will help everybody - but this is the best that i have come up with so far. If you watched the old video, i would invite you to watch the new one and give me your thoughts on it. Hope it helps. th-cam.com/video/6aZ-fVPIs3s/w-d-xo.html
@@MindfulNEWS How rude that Shadow Man never replied.
@@irielion3748 thanks for your supporting words. cheers
Yo pretty sure the brain is not a muscle. It can be trained though I get it
you are correct - this is 6 years old and my understanding has changed. like you said, it can be trained and there are many changes that take place in the brain as a result of meditation. Thanks for the comment
こんにちは
hello