My therapist told me to do exposures everyday, but I really dont want to do them. Why to expose myself if I can enjoy my day doing other things? And even if I do them, I tend to end up worse :(
Life is already unbearable and unenjoyable even without doing exposures, so the fact that things would have to get even worse before there could be any improvement is just too much. Would much rather just stay here and hope to die
My therapist told me to do exposures everyday, but I really dont want to do them. Why to expose myself if I can enjoy my day doing other things? And even if I do them, I tend to end up worse :(
Life is already unbearable and unenjoyable even without doing exposures, so the fact that things would have to get even worse before there could be any improvement is just too much. Would much rather just stay here and hope to die