Should you Supplement with D3 K2 and Magnesium?
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- เผยแพร่เมื่อ 26 ส.ค. 2024
- Should I supplement with vitamin D3 K2 and Magnesium? This short video is just a brief breakdown of some of the benefits.
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High quality nutrition and appropriate amounts of sunlight are the most important things you can do to insure you have enough vitamin D3, K2 and Magnesium. If you feel there are gaps supplementation can be an option.
I hope you enjoy this video. Thanks for watching!
Sincerely,
JT "Jared Taylor"
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Disclaimer. Yes, I am a certified keto and intermittent fasting coach. (Certified by Dr Berg). I am NOT a medical doctor. Information in this video or other videos on this channel are intended for informational purposes only and should never be considered medical advice. It is always best when considering supplements or making dietary changes to consult with your healthcare professional.
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You are the best doctor in the entire earth and you’ll deserve to get 1 million likes. Keep going.
I'm so sorry I haven't seen your comment until just now. THANK YOU so much for your kind comment. I sincerely appreciate it. It's a lot of time and effort to make these videos and comments like this keep me going. For clarity, I'm not a doctor but I have a strong interest in health and fitness and specifically longevity. I research these topics on a daily basis and I'm trying to create helpful videos. Thanks again for watching and THANK YOU SO MUCH for your kind words.
A great explanation to an important topic! Thanks JT. Team DoNotAge
this short video is awesome , thx! fast and informative
You are very welcome. Thanks for letting me know. I really appreciate it.
Great! Can you take all 3 together?😁
Hi Jared! I really enjoy your videos! Yesterday I watched a video by Dr Berg about sleep. He had a really bad time sleeping for years. He suggested to take D3, K2, magnesium and a few other things at your last meal of the day. I tried it last night and slept great and got a 92 Optimal score on my Oura ring! 😄
First off, love your rock climbing pic! I used to climb quite a lot. Sorry it's taken quite a while for me to respond. Been focused on other projects and then on an extended vacation. Thank you so much for commenting! I'm glad you enjoyed the video and I really appreciate you letting me know. It takes a lot of time and effort to do this and comments like yours keep me going. I very sincerely appreciate it!
AWESOME to hear about your positive experience! Thanks for sharing. I also used to struggle with insomnia. I've found D3, K2, magnesium have helped. I've been thinking about moving it to earlier in the day but I'm still on the fence because I believe it helps with my sleep. I like your idea of just taking it with the last meal of the day. That way you can take it along with a source of fat which will help your body absorb D3 and K2. Thanks again!
Hi, I am from Sri Lanka your information very helpful and without doctor information can take this D3 k2 mag ?
Thanks for watching the video and for your comment. I'm not sure what the regulations are in Sri Lanka. In the US we don't need a doctor's prescription to take these vitamins. Hope that helps.
What about people with mild aps or may or may not have mild to medium inflammation, who are trying to concieve, k2 is not advised for people with blood clotting disorders isn't it? I bought this by mistake and was taking for a few weeks and started to feel heavy chest and shortness of breath, i just researched casually and got to know about this. I wish my doctor had atleast warned me about it. 🤯
Correct. If you have a blood clotting disorder it is not wise to supplement with K2. K2 helps the blood coagulate (the scientific term for blood clotting). If you have those issues taking K2 may make it worse. Sorry you had a bad experience. Thank you for bringing this up.
@@JTJaredTaylor thank you doctor for the explanation. Makes sense.
Does k2 cause blood clotting?
It shouldn't "cause" blood clotting in a healthy person but it helps with coagulation. If a person has a blood clotting disorder they should NOT supplement with K2. At the very least they should consult there doctor before considering it.