Does foot drop prevent you from walking your best?

Learn the 2 main causes of foot drop AND two exercises you can do to combat it from @doctor.gretchen
The biggest culprits are:
1. Weakness in the front of your ankle/lower leg
2. Tightness in the back of your lower leg/calf
Therefore, strengthening the front of the ankle & stretching the back of the lower leg can be really effective in managing foot drop!
For more tips like this, follow Dr Gretchen Hawley, physiotherapist & MS Certified Specialist.