Hopefully this helps clear up some misconceptions about the upright row and helps you guys perform the exercise more safely and effectively! It's one of my favourites when done properly!
Tbh I don't like the idea of Jeff N using a billion boring studies to dish out his information. I prefer Jeff C because he is confident in what he is talking about, and explains everything practically and uses the motion of his muscles to explain different movements rather than the boring "a 2015 study shows...." stuff.
Honestly be lame as fuck, Mike is on another level of comedy, Jeff is fairly serious about bodybuilding. Mikes done a collaborative with bench press guy, forget who it was, wasn't good.
It's hard enough to watch Bradley Martin try to keep up with Dom/Mike (and Bradley has the experience of being in like 20 vids with Dom already), but I think Jeff could pull it off.
Now imagine the family bro Jeff and bro Steff would have.. ps you two are awesome. 3 months into my new lifestyle and I have to credit your channel for the inspiration, specially for the natty lifestyle.
I'd be curious to hear Jeff Cavaliers view of this since I recall him saying this exercise sould never be done in anyway since that is exactly the position you are put in to test for a shoulder impingement.
In most videos where Jeff talks about the upright row he addresses this very fix and basicaly says it isn't enough to make it safe. (though that doesn't necessarily mean that it isn't its just is what Jeff says) but I think you're better off doing facepulls and dumbbell highpulls where your hands stay above the elbows.
JC actually stated in an UR Video that he would recommend that exercise with dumbells, so you dont have such a high amount of Tension in your wrist.This is actually something i really missed in that Video. Many ppl complain about wristpain while performing the UR bc of the unusual Position of the wrist in that movement. Well at least he shows a wider grip which mostly nobody uses in my gym would help out a Little bit.
King Duder Dr. Istratel still rows way higher than what our boy Jeff Nippard even recommends. Everyone’s biomechanics are different and you shouldn’t hold Jeff Cavaliers words to a higher standard than what the empirical evidence for upright rows point towards... Even more so, Jeff Cavalier is all about the athletic component of exercise. It really shouldn’t be compared to the bodybuilding component of Jeff Nippard.
I started watching your videos like 20 minutes ago and now know why I’ve had this shoulder pain for weeks. I did this exercise wrongly. You have a new subscriber from Nigeria 🇳🇬
The evolution and character development of Bro Jeff is one of my favorite parts of these technique videos. reminds of Brady Brosef on Omar Isuf's channel back in the day
Spot on. Just to add/reinforce some points, barbell upright rows get a bad wrap b/c they force the shoulder into significant internal rotation and subsequent impingement like you mentioned. The low cable upright row can replace the barball, and can be modified by simly backing away from the cable as necessary to reduce the amount of internal rotation, and thus the chance of impingement. A good test is to raise each elbow to shoulder height with the elbow bent to 90 degrees (like you are waving to someone) and then internally rotate the arm by lowering the palm to the ground. Once you reach some resistance, that is the max amount of internal rotation you should reach when using weight. Anything more and you are forcing your shoulder past it's usable range of motion and opening yourself up to injury.
I get so excited when you and Stephanie post informative videos such as these. I really appreciate the time and effort you both put into them-making the world one less “bro science” personal trainer at a time.
I've always hated the upright row because of high internal rotation grinding on the shoulder but after doing so many dumbbell lateral raises and cable shoulder abduction I'm tired I think the barbell is way more stable than the db so Im going to turn to upright rows now to kick my lateral delts going and this video is the perfect video on how to do it safely
The bigger question here is which Jeff to hear :( This is probably one of the most conflicting video on TH-cam- I mean you can't ignore either of the jeffs. They both are amongst the best.
This is such a divisive exercise. I already have very large shoulders and with moderation and form it is easily the most comfortable trap+shoulder workout I've ever done.
Thanks for making this Jeff! My autistic brother kept doing these wrong and we eventually had to put him down. Wish he could’ve been around to see this! Oh well, we have a new one now! Much love from Australia!
I tore my left rotator cuff in 2016 from shoulder presses. After some p.t. i was able to get back into directly working out the shoulders, but i doubt I'll ever be able to lift heavy overhead again, as i do still get some pain and discomfort sometimes. This doesnt mean that shoulder growth had to stop, though. I do wider grip upright rows, lateral raises, facepulls, arnold press, and even shoulder press, just with lower weight. Great content!
@Ihaab Ahmed oh yes it does! I used to do shoulder warm ups before my workouts, but that just caused my shoulders to burn out faster and discomfort come quicker. I now take a minimalist approach to shoulder warm up and just use warm up sets
For me it does makes sense. Jeff has done his best to logically show how to modify this exercise to make it safe and effective and after listening to the explanation I don't think just blindly throwing this away due to some other youtubers' opinions is a wise option. Afterall, like Jeff says - "it really depends" and usually not everything is black and white in fitness industry.
I have a pinched nerve, so I can't do shoulder presses, or my arm will go numb, and ill feel an intense burning in my neck. So I have to deconstruct my shoulder training and isolate each head. Lateral raises and now this exercise will help me build my side delts. Thanks, Jeff.
So glad you covered this! I have always had problems gaining size on my shoulders. Will definitely be applying this technique. One of the best series on TH-cam when it comes to workouts.
God, I love Jeff's content more and more. This is so refreshing compared to the mainstream fitness community. His videos are truly intellectual and well informed. Always a pleasure 👌🏼
Jeff, I wanna thank you so much for showing the upright cable version (standing). The many reasons why: 1. I usually suffer from front delt pain, so could never upright row. Last night in the gym I did 6 sets of incline bench press (strong front delt involvement), then 4 sets of this upright row. Zero front delt pain. Nothing! Unbelievable. 2. I have posture issues (hence the shoulder impingement), and I happen to find your version of the cable standing upright row better than a face-pull for fixing this. After I was done with the 4 sets, I couldn't round my shoulders even if I tried! (That only lasted a few hours, but hey, practice makes perfect!). I find that face pulls are so technique-intensive to be performed well that every time I do them, I feel bad about myself because I know for each set, a couple of reps were sub-par. Call me nitpicky or a perfectionist, but that's just who I am. However, this cable upright row forces you into correct posture, I love it! 3. I have a minimalist approach to lifting and am trying to fill my routine with only compound movements for the next few months. The only muscles I couldn't find compound movements for were the side delts, and now the hamstrings (apart from deadlifting, which I also did last night). 4. Before anyone tries to educate me on how isolation and accessory movements are essential, I agree. However, I also do boxing, and will add Judo in June to my routine, so I need my lifting sessions to be as short as humanly possible. 5. This channel and Athlean-X have changed my life forever. I love both Jeffs so much #nohomo #amnotastalker XD!!!!
AthleanX utilises his science and knowledge based upon his physio background as well as the large amount of athletes that go to his gym each day. While Jeff Nippard just uses studies from the internet.
Just a suggestion about the Technique Tuesday series. Whenever I see one of your new videos with a title like “How to Fix the Upright Row” or whatever, I have to stop and wonder what it’s all about. Generally, I click the video and as soon as it plays, I realize, “Oh yeah, today is Tuesday.” I would like to see more clear branding in the thumbnail or the title that tells me right away, this is Technique Tuesday. That way I would think, “Hey, this is the brand new Technique Tuesday video you’ve been waiting for all week. You should probably watch it!” And it would get me more excited.
Ryan Searle it’s a fair suggestion but it would kill my video views. In order to reach a larger audience I need to hit non subscribers (just the way it is) and the only way to hit them is to title the video generically since they have no idea what “Technique Tuesday” means and it doesn’t sound very engaging even if they did. I’m always trying to reach new people with these vids while still giving my subs what they want.
Great video. Shame I found this only 4 hours prior to thus gyms closing due to our latest lockdown 😑 Anyway, you've earned a sub. I'm sure the channel is full of information as insightful and well-presented as this one was. Great work mate!
For those commenting on Jeff cavaliers views on this: he is more focused on being athletic for sports, which injury prevention is much more important because on top of lifting there are also injury risks involved in the sport. Bodybuilding needs muscular development all over. Also he suggested a way to reduce the injury risk if you are still going to do it. He also says that deadlifts can cause injury but still advocates doing them(correctly) Also, the clean and jerk involves the high pull which is very similar to the upright row, but it is fairly low on shoulder impingement rates This isn’t an evil movement unless you are prone to/already have a shoulder problem/impingement
Great video as always Jeff! Currently enjoy doing upright rows with an ez bar but after watching this video definitely want to try the single dumbbell upright row.
Thanks for the info I appreciate it very much I been doing a lot of upright rows at home to strengthen my shoulders it definitely one of my favorite exercise💯💪
I’ve always used a y motion using dumbbells instead of a bar. I would y out following the chest fibers direction towards the humerus. With a bar your hands are locked in place but the rope and cable is an excellent option vs dumbbell but I probably won’t lay down. I think I can do that standing up.
Jeff! i did your 8 week lower body/upper body split :) do you think you’ll ever come out with a more advanced version? yours is one of the ONLY programs i’ve found that have a 4 day split & i love it!!!
Where was this video and the rest of Technique Tuesday seven years ago when I was a freshman being told by seniors in the gym to raise my elbows higher during upright rows? Over the years I've obviously corrected most, if not all, if there incorrect things that I was told, but it would've been nice to have all of this info at the start of my lifting career.
Did not know about the grip width! Thank you! And I think I might be bringing my elbows up too high so I am going to try these modifications later this week :)
The single arm kneeling upright dumbbell row is another alternative to the single arm dumbbell row, except it involves more core stability and activation, as well as internal/external obliques. Hope this helps guys!
Hopefully this helps clear up some misconceptions about the upright row and helps you guys perform the exercise more safely and effectively! It's one of my favourites when done properly!
You rock bro
Fan #1 right here!
You can also address Olympic weightlifters and their training techniques and methods...
Please make a vid with athlean x
Great vid. But I think that there is no good way to perform the upright row
If you've been doing this exercise incorrectly, you've been doing upwrong rows. Not upright rows.
This is really good but you over explained it a bit
You mean upleft row
😂😂😂😂
th-cam.com/video/aF5QqzL7GmE/w-d-xo.html
Wait I just saw you in a Star Wars video comment
Jeff cavaliere : theres no good way of doing upright rows .
Jeff nippard : hold my shoulder impingement .
This comment is amazing!! Haha!
😂
😂😂😂😂😂
tf HAHAHA
☠️
I prefer to listen to Bro Jeff, he’s a lot bigger than normal Jeff
Tbh I don't like the idea of Jeff N using a billion boring studies to dish out his information. I prefer Jeff C because he is confident in what he is talking about, and explains everything practically and uses the motion of his muscles to explain different movements rather than the boring "a 2015 study shows...." stuff.
I do like Jeff N, he appeals to more of the bodybuilder and casual audience, while Jeff appeals more to the athlete audience.
@@krishbhalla4789 I dont think he was talking bout Cavaliere. 'bro jeff' and 'normal jeff' are just an inside joke on this channel
Krish Bhalla he shows the the proof does not mean he is not confident lmao
Krish Bhalla you're irrelevant
I want a Bro Jeff-Dom Mazetti collab video so badly
Ya. If would be great to see an original and a rip off do a video together.
holy fkn shit this is what we need but don’t deserve
Honestly be lame as fuck, Mike is on another level of comedy, Jeff is fairly serious about bodybuilding. Mikes done a collaborative with bench press guy, forget who it was, wasn't good.
It's hard enough to watch Bradley Martin try to keep up with Dom/Mike (and Bradley has the experience of being in like 20 vids with Dom already), but I think Jeff could pull it off.
Is Bro Jeff single?... Asking for a friend 😉🥰
He could be more suited to a Bro Stephanie
Ohhhhhhhh i see what u did there ..
Bro Jeff meets bro steph, imagine the fireworks
Now imagine the family bro Jeff and bro Steff would have.. ps you two are awesome. 3 months into my new lifestyle and I have to credit your channel for the inspiration, specially for the natty lifestyle.
@@13th_hero she puts the Butt in buttermore.
Jeff cavaliere wants to know your location
Steve Bachall 😮😮😮
Came here to say the same thing XD
Vancouver Canada
Fucking brilliant comment
Jeff's afraid of any movement that's dAngEroUs and would rather do cables so he doesnt get those evil imbalances.
I'd be curious to hear Jeff Cavaliers view of this since I recall him saying this exercise sould never be done in anyway since that is exactly the position you are put in to test for a shoulder impingement.
I would also be interested in this; I've been conflicted as to whether or not I should include upright rows in my routine since I follow both channels
In most videos where Jeff talks about the upright row he addresses this very fix and basicaly says it isn't enough to make it safe. (though that doesn't necessarily mean that it isn't its just is what Jeff says) but I think you're better off doing facepulls and dumbbell highpulls where your hands stay above the elbows.
It's up to you really, your body your authority as feminists said 😂
JC actually stated in an UR Video that he would recommend that exercise with dumbells, so you dont have such a high amount of Tension in your wrist.This is actually something i really missed in that Video. Many ppl complain about wristpain while performing the UR bc of the unusual Position of the wrist in that movement. Well at least he shows a wider grip which mostly nobody uses in my gym would help out a Little bit.
King Duder Dr. Istratel still rows way higher than what our boy Jeff Nippard even recommends. Everyone’s biomechanics are different and you shouldn’t hold Jeff Cavaliers words to a higher standard than what the empirical evidence for upright rows point towards... Even more so, Jeff Cavalier is all about the athletic component of exercise. It really shouldn’t be compared to the bodybuilding component of Jeff Nippard.
I started watching your videos like 20 minutes ago and now know why I’ve had this shoulder pain for weeks. I did this exercise wrongly. You have a new subscriber from Nigeria 🇳🇬
¡Gracias!
your late😂
I wish Jeff and AthleanX-Jeff discuss about the Upright Row :(
The evolution and character development of Bro Jeff is one of my favorite parts of these technique videos. reminds of Brady Brosef on Omar Isuf's channel back in the day
Spot on. Just to add/reinforce some points, barbell upright rows get a bad wrap b/c they force the shoulder into significant internal rotation and subsequent impingement like you mentioned. The low cable upright row can replace the barball, and can be modified by simly backing away from the cable as necessary to reduce the amount of internal rotation, and thus the chance of impingement. A good test is to raise each elbow to shoulder height with the elbow bent to 90 degrees (like you are waving to someone) and then internally rotate the arm by lowering the palm to the ground. Once you reach some resistance, that is the max amount of internal rotation you should reach when using weight. Anything more and you are forcing your shoulder past it's usable range of motion and opening yourself up to injury.
I get so excited when you and Stephanie post informative videos such as these. I really appreciate the time and effort you both put into them-making the world one less “bro science” personal trainer at a time.
As a great philosopher once said:
"Upright Rows will loosen up these Uptight Hoes" - Chris Jones
Bro Jeff looks like he belongs in GTA the way he moves that weight around
I love doing the wide-grip upright row for side delts. I'll sometimes superset it with DB lateral raises to really hit the delts. Good video.
i definitely appreciate the commentary and time spent on preventing injury and how to target each area. well done
I've always hated the upright row because of high internal rotation grinding on the shoulder but after doing so many dumbbell lateral raises and cable shoulder abduction I'm tired I think the barbell is way more stable than the db so Im going to turn to upright rows now to kick my lateral delts going and this video is the perfect video on how to do it safely
i experienced shoulder impingement from just watching this video
b rææg me too
Idiot
@@davidthomas9960 r/woosh
*Jeff Cavalire has left the chat *
The bigger question here is which Jeff to hear :(
This is probably one of the most conflicting video on TH-cam- I mean you can't ignore either of the jeffs. They both are amongst the best.
Bro Jeff has become my favorite part of technique Tuesday
I like that an NSCA article was mentioned as I’m studying for my NSCA-CPT certification!👌
you have the most informative fitness channel by a long shot
This is such a divisive exercise. I already have very large shoulders and with moderation and form it is easily the most comfortable trap+shoulder workout I've ever done.
But Jeff from Athlean x said..... Which Jeff should i trust? Maybe Jeff seid.....😂
Lmao fuck dat
Jessica Jessie hahah Jeff Seid each egg has 6 grams of carbs😂
Just never trust a Vince.
@@T33K3SS3LCH3N lmaoooo
Jessica Jessie I got injury because of upright row !
Thank you Jeff for suggesting the lying cable upright row. First time I felt my middle delts work in a exercise.
I trust both Jeffs, don’t know what to do now 😂
Thanks for making this Jeff! My autistic brother kept doing these wrong and we eventually had to put him down. Wish he could’ve been around to see this! Oh well, we have a new one now! Much love from Australia!
jesus h
Why does'nt this comment have more likes
I tore my left rotator cuff in 2016 from shoulder presses. After some p.t. i was able to get back into directly working out the shoulders, but i doubt I'll ever be able to lift heavy overhead again, as i do still get some pain and discomfort sometimes. This doesnt mean that shoulder growth had to stop, though. I do wider grip upright rows, lateral raises, facepulls, arnold press, and even shoulder press, just with lower weight. Great content!
@Ihaab Ahmed oh yes it does! I used to do shoulder warm ups before my workouts, but that just caused my shoulders to burn out faster and discomfort come quicker. I now take a minimalist approach to shoulder warm up and just use warm up sets
4:17 is the one I'm using right now and it's really great
Bro Jeff never disappoints.
thank you jeff for the clear vision of upwright rows..
Bro Jeff is jacked so whatever he's doing must be working.
@Semper Invicta both are jacked, but bro Jeff might be more jacked.
For me it does makes sense. Jeff has done his best to logically show how to modify this exercise to make it safe and effective and after listening to the explanation I don't think just blindly throwing this away due to some other youtubers' opinions is a wise option. Afterall, like Jeff says - "it really depends" and usually not everything is black and white in fitness industry.
Jeff has one of the best natural physics on youtube. 💪🏽
yep, he and mike thurston
OwGash Mike isn’t natural tho
@@ruski8843 think he is tbh, he had a video showing him as a kid, he just has stupid genes.
@@ruski8843 fitnessonsteroids.com/mike-thurston/
I have a pinched nerve, so I can't do shoulder presses, or my arm will go numb, and ill feel an intense burning in my neck. So I have to deconstruct my shoulder training and isolate each head. Lateral raises and now this exercise will help me build my side delts. Thanks, Jeff.
Loved the breakdown of this video. Its my major part needing work.
loving the jeans on bro jeff 😂 your vids just keep getting better and better
Bro Jeff is my hero
I'm telling Jeff that Jeff is doing upright rows so Jeff can come and stop Jeff.
Two great variations that you missed are cable supinated and ez bar to save your wrists !!
Keep up the good work
Dude, you should be a physician. Your ability to compile, understand and analyze research is impressive!
So glad you covered this! I have always had problems gaining size on my shoulders. Will definitely be applying this technique. One of the best series on TH-cam when it comes to workouts.
Bro Jeff killing it..
Looks like the standing rope upright row is going in my next 12-week block. Thanks Jeff!
Bro Jeff cracks me every time
I love your anatomical knowledge and how you tie it in with fitness
God, I love Jeff's content more and more. This is so refreshing compared to the mainstream fitness community. His videos are truly intellectual and well informed. Always a pleasure 👌🏼
Jeff, I wanna thank you so much for showing the upright cable version (standing). The many reasons why:
1. I usually suffer from front delt pain, so could never upright row. Last night in the gym I did 6 sets of incline bench press (strong front delt involvement), then 4 sets of this upright row. Zero front delt pain. Nothing! Unbelievable.
2. I have posture issues (hence the shoulder impingement), and I happen to find your version of the cable standing upright row better than a face-pull for fixing this. After I was done with the 4 sets, I couldn't round my shoulders even if I tried! (That only lasted a few hours, but hey, practice makes perfect!). I find that face pulls are so technique-intensive to be performed well that every time I do them, I feel bad about myself because I know for each set, a couple of reps were sub-par. Call me nitpicky or a perfectionist, but that's just who I am. However, this cable upright row forces you into correct posture, I love it!
3. I have a minimalist approach to lifting and am trying to fill my routine with only compound movements for the next few months. The only muscles I couldn't find compound movements for were the side delts, and now the hamstrings (apart from deadlifting, which I also did last night).
4. Before anyone tries to educate me on how isolation and accessory movements are essential, I agree. However, I also do boxing, and will add Judo in June to my routine, so I need my lifting sessions to be as short as humanly possible.
5. This channel and Athlean-X have changed my life forever. I love both Jeffs so much #nohomo #amnotastalker XD!!!!
I’ve found that doing a superset with upright rows into shoulder press gives a great relief on the rotator cuff and a HUGE pump!
One of your most thorough yet 💪😜👍
Thank you Jeff , I’ve always loved doing this exercise.
That's really help full jeff. Long live and stay happy.
We need a athlean-x and Jeff collab
AthleanX utilises his science and knowledge based upon his physio background as well as the large amount of athletes that go to his gym each day. While Jeff Nippard just uses studies from the internet.
Yet another great vid, gotta love bro jeff
We need a Jeff versus Jeff face to face up right row debate video.
Actually got doms in my side delts from doing this! The pulling the rope apart idea seems to work well, thanks.
Awesome video Jeff
Just a suggestion about the Technique Tuesday series. Whenever I see one of your new videos with a title like “How to Fix the Upright Row” or whatever, I have to stop and wonder what it’s all about. Generally, I click the video and as soon as it plays, I realize, “Oh yeah, today is Tuesday.”
I would like to see more clear branding in the thumbnail or the title that tells me right away, this is Technique Tuesday. That way I would think, “Hey, this is the brand new Technique Tuesday video you’ve been waiting for all week. You should probably watch it!” And it would get me more excited.
Ryan Searle it’s a fair suggestion but it would kill my video views. In order to reach a larger audience I need to hit non subscribers (just the way it is) and the only way to hit them is to title the video generically since they have no idea what “Technique Tuesday” means and it doesn’t sound very engaging even if they did. I’m always trying to reach new people with these vids while still giving my subs what they want.
Jeff Nippard That makes sense. I’m sure you know better than me. Great videos either way.
Heck yeah, this is what the people need!!
WE NEED MORE BRO JEFFS!
some bloopers of technique tuesday would be fun to watch
Good video Jeff very informative this is my favorite compound exercise for shoulder
Your videos are always super awesome
Excellent video excellent series... keep bringing up the videos..
Good form Jeff in the streets, bro Jeff in the sheets
Great video. Shame I found this only 4 hours prior to thus gyms closing due to our latest lockdown 😑
Anyway, you've earned a sub. I'm sure the channel is full of information as insightful and well-presented as this one was. Great work mate!
Yet another great video!! Love watching them!! You have taught me so much!!
For those commenting on Jeff cavaliers views on this: he is more focused on being athletic for sports, which injury prevention is much more important because on top of lifting there are also injury risks involved in the sport. Bodybuilding needs muscular development all over. Also he suggested a way to reduce the injury risk if you are still going to do it. He also says that deadlifts can cause injury but still advocates doing them(correctly)
Also, the clean and jerk involves the high pull which is very similar to the upright row, but it is fairly low on shoulder impingement rates
This isn’t an evil movement unless you are prone to/already have a shoulder problem/impingement
These videos are so clear and concise... it is sincerely a brilliant series 👍🏼
Great video as always Jeff! Currently enjoy doing upright rows with an ez bar but after watching this video definitely want to try the single dumbbell upright row.
Nobody:
Jeff: S C A P U L A R P L A N E
My Favorite Variation is where you set an incline bench at 75 degrees and lean on it it feels more natural and way more stable.
Really like your videos, been really interested in Workout technique and how to make my workouts more effective, keep doing what you do!
Thanks for the info I appreciate it very much I been doing a lot of upright rows at home to strengthen my shoulders it definitely one of my favorite exercise💯💪
I’ve always used a y motion using dumbbells instead of a bar. I would y out following the chest fibers direction towards the humerus. With a bar your hands are locked in place but the rope and cable is an excellent option vs dumbbell but I probably won’t lay down. I think I can do that standing up.
you are the best...!! thank you for your amazing books..!!!
Shoulder width straight bar cable upright rows work best for me. Delts blew up of them and would defo recommend
I like Bro Jeff's new outfit. The jeans are a good touch.
TKS Jeff
Jeff! i did your 8 week lower body/upper body split :) do you think you’ll ever come out with a more advanced version? yours is one of the ONLY programs i’ve found that have a 4 day split & i love it!!!
Just tried it in the gym with the barbell, sharp pain the shoulder. Only ropes works and halfreps in the smith. Which feels quite good actually.
Yessss I asked for it! 😍😍😍😍
Amazing videos and Information Jeff! Thaks you so much, its very useful!, KEEP IT PLEASE!
Jeff cavalier needs to do a intro with Jessie for listening to Jeff nippard lol
Your content is amazing
Thanks man.
Where was this video and the rest of Technique Tuesday seven years ago when I was a freshman being told by seniors in the gym to raise my elbows higher during upright rows? Over the years I've obviously corrected most, if not all, if there incorrect things that I was told, but it would've been nice to have all of this info at the start of my lifting career.
Did not know about the grip width! Thank you! And I think I might be bringing my elbows up too high so I am going to try these modifications later this week :)
Great video
I know I'm late but Jeff is hilarious with that Bro Jeff persona.
If you got only 2 shoulder exercises -
1. OHP
But on second place- Side Raises or upright rows?
Your physique is looking great Jeff!! Great videos as always, keep up the good work man!
Jeff Cavaliere's biceps are waving at you*
Love your videos! Have you thought about a video with dealing with an injury and working out/resting/nutrition?
The single arm kneeling upright dumbbell row is another alternative to the single arm dumbbell row, except it involves more core stability and activation, as well as internal/external obliques. Hope this helps guys!
Would love to see a video like this on leg extensions and if they are okay for the knees.
What about Kettlebell Upright Rows? Any thoughts?