Nutritionist Reveals What to Eat For An Evening Ride

An Extract from conversation with Uri Carlson
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[@edgarpereira4865]

200 grams per hour, during a 4 + hour ride !!!!!! I think not even pros do as much

[@gregor9921]

Well, this is to answer the title question, if you're on an evening ride, she basically increases the carbs to a point where you're taking in dinner during the ride to the not have a feast before going to bed