L SIT: Tutorial
ฝัง
- เผยแพร่เมื่อ 15 พ.ย. 2020
- #shorts #hybridcalisthenics
Here's how you can build up to an L Sit!
Isometric core exercises are extremely underrated.
As much as I talk about leg raises and situps, our core often works to STABILIZE our movements.
So we should train isometrically at least some times!
L Sits, Clutch Flags, and Human Flags are a great way to approach this.
The L Sit also strongly trains your shoulders and hips, keeping them healthy and vital.
Hope this helps you out!
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
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love the positivity this dude brings, and im also his friend.
Thanks for being my friend!
your pic sucks
xddd
@@Cyzm1c bruh
He is the Ifunny god
"Congratulations, you're a letter!" 💀💀
😂😂
Yh searching for this comment xD
Better than being just a number
💀💀
Of course my friend 😃
watched this multiple times to hear: “unshrug yourself my friend” it’s beautiful
Is anyone else probably never going to be doing these workouts but you watch and like just because of how positive he is
Me me me me me me
Ikr he is like your dad of how nice and supportive he is
That would be me! 😄
No need to call us out like that lol 😅
Never too late to start and become healthy
"Yep their still chickens"
Almost had me worried.
Same. I thought my chickens became horses or cows or something
*but thankfully, they’re still **_chickens._*
😂😂
Lol
*they(a)'re
Like he took acid before making the vid and it was an inside expression
This dude:
Smart
Flexible
Strong
Nice
Has chickens
Beautiful view
His hair
His skin
Sense of humor
You forgot his hair!
@@GamingStorylineAdventures Oh yes thank you 😌
and we all instantly have a friend:)
His hair is the best
@@christineagnew7372 A really cool friend to be exact!
This person can end anybody's depression
Me: slouched over watching this video
Him: "Unshrug yourself, my friend"
Me: sits up straight
Same tho
Same
Me too!
the only time I'll gladly take an L
🤣
😂😂😂
😂🤣😂🤣
These replies...
@@hammer6854 😂🤣😂🤣😂🤣
God has spoken. We must become an L.
Or any other letter!
An N is just a Z trying to do a push-up
@@HybridCalisthenics me lookin like letter c in front of the computer all day
@@HybridCalisthenics noice i'll become a K then
I want to become his friend too
"Unshrug yourself, my friend"
I'm convinced he was sent by god to save us.
Haha foreal!
This is what the song “They shall know we are Christians by our love” refers to. He preaches nothing and practices kindness.
@@armorsmith43 he's a good example regardless of personal faith
@@armorsmith43 yes. But he’s going to Hell because he’s not a “Christian” 😆
I love how his voice doesn’t change when he’s doing these exercises, like there’s no struggle at all 💪💪 awesome tutorials by the way!!
If you weight 30 kg the struggle Is little
@@morganjones7311 im much smaller than him and weights almost 60kg so nah
I just started watching this guy and I feel like we’ve been friends for nearly 10 years😂😂😂
Sameee
Same
yep
“Yep they’re still chickens”😂
The place this dude lives looks like where some great sage lives peaceful life in an anime with his one student
No one gunna talk about how flexible he is even in jeans?
You don’t know bout STRETCHY JEANS???
Get into sis.
😂
it also adds to his genuine unbotheredness about looking like a typical fitness influencer
I like to do the splits in jeans... but they have to be kinda stretchy.
Jordan Kilganon: **does scorpion dunk in jeans** 👖
Jordan Kilganon: "Am I a joke to you?"
finally...i have friend
Thanks for being my friend!
@@HybridCalisthenics I'm also 😊👋🤚
I thought he was talking about how L sits from death note lol
Love how he can talk normally while he is in the hold
Plus while doing it on his fingers and talking about it so casually 😅
I don’t do calisthenic exercise but he Called me his friend 🤩
I dont even do calisthenics for fitness cause I prefer weights rather than bodyweight but I love the vibes from these so I watch them anyways
@Okay Tyler can you tell me your workout program-week? I also do bodybuilding, taekwondo and boxing
@Okay Tyler Muay Thai is cool
Have you ever seen Andrea larosa?
He has such a beautiful home Near all the trees and birds is very calming
You remind me of my brother and I find your videos really comforting. Your vibes are happy and calm, I appreciate that.
I liked at “unshrug yourself”
Bro, for real, thank you! I'm starting to get into calisthenics and these videos have been extremely helpful!
Thanks! I'm glad you like them!
Get it in bro!!
@@HybridCalisthenics Hey there! I was wondering what I could do for tricep cramps. I am capable of doing the L sit, its just my triceps cramp up really fast.
It's not that he can pull off those moves, it's how calm he is while doing them.
I love the way you do these videos. Just discovered your videos moments ago. I will watch all of them. Your speaking is clear concise and non patronizing. Your positivity also feels genuine rather than forced or over stated like most fitness persons on TH-cam. I have been struggling to find instruction that doesnt make me want to turn the video off. Thank you for being yourself and sharing such wonderful information to help people be healthier and stronger. You and your videos are fantastic.
Your happy attitude makes me smile. I bet eveyone wants to be your friend.
Didn't finesse, good tutorial, friendly person, nice voice, and humor
5/5 earned sub
Every videos he put out, he's gaining strength, muscles and definitions around his core. I will start watching the very first video he posted.
Me: * reads L sit *
Also me an intellectual: yOu mEaN LiKe dEaTh nOtE
I’m glad TH-cam said watch this. I definitely needed this in my life. How can he be so friendly?
Yoongi?
@@bekahpizza4752 I'm confused. do you mean BTS or the person in the video?( I'm not good with names)
"Congratulations, you're a letter."
Dude, I’ve discovered you through this random TH-cam story video thing and omg I am so thankful for it. You are so resourceful and your videos are STRAIGHT TO THE POINT, and I LOVE it. I appreciate you so much for it. There are too many ANNOYING youtubers out there that take forever to get to the point, it’s fucking irritating as fuck. Your videos are THE BEST! Keep up the good work bro!
“Congratulations your a letter” but he is the One who created the entire alphabet
I only watch you for the chickens
Just kidding, part of the ship part of the crew
Why? BECAUSE
Feature creature
Shut up your no better than a redditor
@@dbean7296 You should really change your name from dbean to dbag , I feel like it's a more accurate representation.
I love that he always start with "my friend"
Makes these videos feel more personal
You need to become our gym teacher you’ll make it more fun
“Unshrug yourself my friend” 😂 love it
Lmao I love these I jus watch them and I’m like “ima do that” and then I continue to watch yt and just totally forget
i’m not too sure what people prefer to watch but some of the things that have made me really like your channel is seeing new types of workouts. i used your channel as a way to learn to do the elbow levers and after being able to hold one for 30 seconds i felt like i truly learned it all thanks to you. i was wondering if you could post more videos on work out build ups and workout tricks that are fun to show off. that’s just my thought either way i’ll watch your videos they’re fun and simple to follow along with.
Even this he makes so exciting and I’ll prob never need it..... who is this guy?!
He’s like the quiet guy you shouldn’t mess with
U is the first people I ever heard that have a positive attitude
Checked my chickens and they aren't chickens. I'm confused
Him: *congratulations, you're a letter*
Me: *happy noises
I love how you actually give tips on how to make the exercise easier to do instead of just telling us to do it like the pros do it. Always enjoy watching these tutorials 😁
“Or your fingers” was an INSANE flex 💪🏿
"Congratulations your a letter"
Me: Yay🥰
Lit
Thanks!
I never thought I'd be so encouraged by a cheerful attitude.
I love the subtle flexing that isn't really flexing but just you being helpful and showing options.
How cool is that? Such positivity 😎
I can only do a bent knee hold I have the strength for a full L sit hold(I think) but my hamstrings r so tight I can’t fully extend my legs can u plz make a video about how to loosen tight hamstrings?
I would really appreciate a video about that as well!
me too! Can't quite get my legs straight at 90* during these.. I'd love a video for that and maybe other common leg flexibility. :D
Look into mobility training and stretching. Do them everyday
I want "unshrug yourself friend" to be a random NPC voice line in Skyrim
I could also handle it on a shirt too!
@@christineagnew7372 I'd buy that, honestly 😂
"Congratulations, you're a letter."
Death Note's L: *surprised pikachu face*
Too wholesome and positive. What a great environment to live in too
Gotta love those L sits
Yes!
I would be restless and frothing mouth mouth out if i had to do that and talk at the same time, got does he work har or what👍
"Hello, my friend"
*Ah yes, it's that time again.*
Really like the positive punchy delivery fair play
Part of the ship part of the crew
Part of the shut part of the fuck up
@@dbean7296 why don't you lead by example. you should be grateful to your bully in 3rd grade for teaching u that insult man. Can't believe your mum went thru all that 9 months of pain and suffering just for you to pop out as a cancerous waste of space, a fucking dissapointment
@@mrlousy8210 shut the fuck up you over-glorified redditor being a part of the worst part of the app doesn't make you special just looking at memes stolen from reddit 24/7.
@@dbean7296 I don't get why u think I'm a redditor when I'm not but at least I'm not a dissapointment like you buddy 😉
@@dbean7296 Looking at memes sounds like a better way to spend time than going around asking people to shut the fuck up. Just cause you get bullied in real life doesn't mean you needa release that anger online kiddo
"And then look at your chickens"
Man next time you do that you gotta just film a bucket of KFC at that same spot 😭
what an entertaining tutorial never had so much fun while watching a tutorial
I love that his beginner variations are actually doable, makes me actually consider trying.. :-)
I like this kid.
His positivity is so refreshing.
Keep up the good work.
I have to admit that at first I thought he was a joke but now I have grown to love him. He's awesome. He is wholesome. He is genuine. I appreciate him 💯%. Thank you
You are such a joy to watch! We need more people like you on the internet! Your hair is beautiful by the way!
Love it every time he says have a beautiful day, my friend. I feel as if he’s actually talking to me
"unshrug your self my friend" does crack me up..🤣🤣🤣
I'm 31 years old and you have changed my entire out look on life. I love you, my beautiful friend.
Brudda you make the fitness community proud
His narrative is fantastic
‘Congratulations! Your a letter’ -Hampton the best quote I have ever heard in my life.👍🏻👍🏻👍🏻
This guy is such a sweetheart. I don't do a thing he says, but I still enjoy watching. I'd be his friend.
Great instructions. The progression from noob to final level is the most helpful part
This guy is so inspiring, because of him I now have a few New years resolutions to get healthy!!! Thank you and you have now made me a follower!!!
He posts just less than a min vid and makes everytthing clear and also gives a great guide
“Unshrug yourself, my friend” 🤣 my favorite line and needs to be on a T-shirt and coffee mug❣️😂 too funny❣️
I got tired just from watching you do core exercises, however I appreciate the friendly and positive energy.👍
this is the most positive and wholesome workout videos ive ever seen lol
When you're a badass but also kind at heart
I love your positivity, but my tendons are crying just watching this
Leg raises : a lot
Hollow body hold (scissor) : 10 seconds
Lying jackknife hold : 10 seconds
Sitting bent v hold : 8 seconds
Sitting v hold : 8 seconds
Single leg hold : 5 seconds
With my knee and back injuries I'll never be able to do these workouts but I still watch ur videos cause I love ur energy
Not me sat on bed eating fried chicken and chips thinking that watching is enough 🙂🥲🥺
Your voice. tone and kind way on encouraging instructions are quite remarkable!
I’ve been sleeping on these recommendations. Thank you!
“Congratulations, you’re a letter,” 😂😂😭😭
This dude. So wholesome
Dude is wholesome and motivating. Keep it up
i dont even work out but i watch these because hes a really chill dude
This guy needs to be a school teacher !!! One of the best, to the point, entertaining people ever.
His Energy makes me feel great
“Unshrug yourself my friend” is my new favourite quote 🤣
This dude is super nice and makes everything look so easy
Protect this guy at all cost 🐐
This man is taking over short videos content
To be able to perform the movement/exercise while explaining them without any strain is amazing. What a master!
first time I've seen him actually visibly shake while doing an exercise
Thx for the divergence scenes like this hens one...
Really lightens the mood to a "chill out mate" ...
I am tending towards Spirituality... and ur vibes man ... The forest and house u living.... isolation heals I think ...
I know I sound all mixed up and weird ...
But Thanx Man ...
AND keep that Divergence thing up ...
‘Unshrug yourself my friend’ is a pretty powerful statement
the fact he’s talking while doing all of this is amazing