I’m cuddled up in my blanket alone in my room and on my bed, I am watching this on my tv in the corner of my room, my hairs wet from the shower, I’m in a comfy black flannel and black leggings, I’m in my grandmas house. My grandma and my mom don’t get along. My grandma is abusive and mentally draining. I need to keep a positive mind set cause lately I feel like I’d been falling apart, when I’m with my mom sometimes I have to act like I’m a 44 year old, taking care of my grandpa who is 94 and my sister who is 7. I am 13. Yesterday I was left in a motel room with my sister and grandpa, it was 11:45 almost time for check out and I had no idea where my mother was, there’s a lot more to the story but I rather not go there. I’ve just been so down and sad and confused, even mad at myself for not being able to get a job, a house, money, but then I realize that I’m 13.. and it really drives me up the wall. This video is something I looked up because of all this and more, depression has been peeking into my life and banging on my door. But this video made me have a bigger output on things, I don’t really know how to explain it but thank you.
Peace Pill, you are dealing with things that most 13 year olds don't know anything about. I applaud your efforts for trying to stay positive and you are way ahead of the game in realizing that you have control over how you act. You are remarkable.
Wow, to be able to articulate the issues you are dealing with so well, is impressive at your age. I'm sorry to hear what you are going through. I had a rough childhood too, it's scary having no control over a situation. I hope you are able to find peace. You seem like an intelligent girl, keep your head up and I'm sure you will do great things in life.
Oh sweetie. You are such a beautiful person and have touched my heart. Im so glad you are seeking help and peace through such good things as this. You are so brave. And strong. Hes got such great advice right? I just want to say I am so proud of you. As a mom of a 14 year old daughter I wrap my arms around you and say I feel so proud of you and who you are and feel so much love for you in your challanges. Your peace and strength and happiness are in my prayers along with your whole family. Much love to you.
I am so incredibly sorry this is happening to you and I deeply wish there were something I could do. Just please remember that nothing is your fault, you deserve so much better.
Guilty plea time: I'm a school counselor, and I TOTALLY stole this to teach to my 3rd and 5th graders about problem solving. They loved it, I gave you credit, I directed them to your website and TH-cam channel. Also very helpful for me in my personal life, I think about it all the time, and it's been freeing to in dealing with difficulty. Thanks Dr. Paul!
Wow I love how you said to peel apart a challenge and find something to be grateful for to add to your list. I did this for dealing with difficult people and said I’m grateful in a way because I’m actually learning a lot about creating healthy boundaries and how to respond not react to difficult people.
This makes so much sense. I came from a tumultuous upbringing with lots and I mean LOTS of trauma including watching my brother die in our home in front my very eyes. And that’s only a tiny portion of my upbringing. Spoiler alert it didn’t get much better after that. Not until I was an adult did things start getting better for me. One of the things I struggled with was relating to others. Because I had been through so much, I really struggled to develop empathy for my friends who were upset over things that seemed to me as trivial as a hangnail. I am so thankful for every experience I’ve had in life because it has caused me to remain acutely aware of the fact that things could always be so much worse than they are now. Boom. Instant gratitude! Thank you God for every trial you have delivered me through!
Kendra Miller, I am glad your positivity is in our community to show that though we have been through tough times, we can face our lives and be in control, to make them better.
What a blessing to have happened upon your channel! Thank you so much for your content. Words cannot convey how much I appreciate you and your messages.
This is the only time I have not been upset at hearing "it is what it is" lol lol lol thanks Dr. P. Ps. Nearly forgot, hope your nephew in law Talon has recovered since, and if is of any value to know that at least for me there was a meaningful message in his and yours experience through the "truncated" message (that's another bit larger conversation), be it known I have been changed by it, and it is my wish and hope to make that change be for good to others as I serve. Health and light!
i think my summary of ur video is more like to see that we've been through much worst past, n we're still fine by now, n we should believe that we have a better future.. That's how to stay positive minded.. Grateful n full of hope.
Great! We can learn to become positive all of the time. I really needed to hear this, and I will listen to it about a dozen more times, to REALLY get it to be a part of myself.
I get a kick out of solving negatives not so much emphasis on the focus! Kinda like a jigsaw puzzle. As each piece fits I get my dopamine hit. Life is a struggle at times and ironically this is what I am greatful for. We got this far we will solve earth's problems. I think we're both on the same page and your work has helped me emensly with many pieces of the puzzle. Thank you.
I love your positive attitude, Plus Bonus. Sometimes it is a positive to look back and see where we have come from and what we have done. Then, look to the future and be grateful for those challenges and know that we figured things out in the past and we can do it again. Honored to be on your team.
When my son was 16 he totaled his car. I was terrified when I got the call. I arrived at the scene, fire trucks, police cars, every where! He was totally fine. A bump on his knee. I felt like I hit the lottery and he was aggravated with me because he loved that car and he was also traumatized. I explained to him it was actually the luckiest day of his life, and mine. This video really made me think about that day. I really enjoy your content!
This video helped me get out of bed I was frozen with anxiety thinking of the worst going into panic that I could fail my two little kids. God bless you this video has saved me 💜❣❣❣💯🙏
I really like this video. Thank you for posting. This is very similar in many ways to Acceptance and Commitment Therapy (ACT). We cannot eliminate unhelpful thoughts, but we can learn to live with them and not let them control our lives.
I just finished day one of the writing prompt you suggested and wow is all I can say. I just had so many revelations to the "negative" situations in my life and I know exactly why they're there and how to move forward with them. They're honestly not negative at all. There's so much room for growth now that I have this tool. Thank you sooooo much!
Dr. Paul your videos are phenomenal! I've only watched a few and each one amazed me more than the preivous one! Thank you so much for sharing your insight and wisdom!
You're such a good man Paul. You are helping so many people and i think its awesome that you reply to everyone. I grew up without a dad so i had to learn alot of stuff on youtube and this channel helped me TREMENDOUSLY thank you so much.
Everyone is spreading negativity like it’s a disease. It’s really frustrating when you are desperate for help and all your loved ones want to do is to heap more worries into you. I’ve finally come to realize that everyone is scared these days. I think God has led me to this video for a reason. I’m hoping it will be an answer to prayer. Thank you Dr. Paul for your amazing work.
Thank you so Dr.Paul!! You have explained , clarified and demonstrated so much of how our mind works. Thank you! You’ve given me so much more hope and relief that I can do something about it
This video is so powerful. Thank you Dr. Paul! The CREATION part is mindblowing! It made me cry and gave stomach butterflies at the same time! Awesome. God bless your life! 💕
Paul I have watched you for only a little bit but I have seen all the videos you make and you are great I want to do what you do I really look up to you thank you
Thank you for sharing truths and principles that work! I came across your YT channel a few weeks ago, while I was in the middle of a difficult time. I have gained so much from what I've seen that has helped me through.
Really important video. I was having a difficult time a while back, so I tried the "three things to be grateful for" for a few days - and it really helped me re-evaluate things. I find I sometimes need time to absorb something (eg work changes, family issues/behaviour etc) - and I _park_ or put off reacting to it if I can. Then I calm down a bit and re-assess. Really thought-provoking - thanks, Dr Paul.
I agree with most of what you've said....except 'judging' I'd rather use the word 'compare' as the word 'judging could lead to negative emotion/thoughts.
I’m so glad I found your videos! I listen to them daily. I love your content and the way you present it! Informative and you keep it interesting. Keep it up :D
Thank You so much Dr. Paul.. You are a blessing sent from God...gifted I struggle with reacting .. I am learning though to keep my peace or have peace I need to stop first You video helped my thought process.. God is soon good! God bless you and your family..💕💞
Doc, you are an authentic presenter and your material is practical and "real." Thank you for all your expertise and yes, I have subscribed. You are such an important person in my life. Atlantic Canada cheers you on, especially during covid!
Thank you , for the first time I really understood the information plus I see a video about forgiveness that linked me with this video and I want to say that I am so grateful for what you are doing here on this channel, may God bless you ! ❤🙏🙌
I have this habit of overthinking and visualizing scenarios, I'd just like to "unstuck" the thoughts in my head and move on. The more I focus on "clearing" them the more they come forth so I am beginning to think that not focusing on them just might be the trick. Thanks for this amazing video Dr Paul!
AWESOME ! So clear and illuminating explanation. I feel I have learned watching your video and something essential for living and happily living. Infinite thanks :).
Hello Dr. Paul. First of all, I'm so grateful that I found your channel. May I ask you Dr. Paul? If I'm not mistaken, I heard one time in one of your videos that you give training and certification to aspiring life coaches. I am from the Philippines, and I've been practicing life coaching for almost 3 years, and now I'm planning to build my business around it and get organized. Is it possible for me to train under your program and be certified? Thank you. I would really appreciate it if you can read this. Thank you.
Edward Millares, I would love it if you became a Live On Purpose certified coach! I have a Life Coaching playlist that has a few videos on how to become one: th-cam.com/play/PLq2mRDkHEBPC-YkqyAmTt_Cqisbe5Gm-e.html. You can also check out my free webinar at liveonpurpose.coach/webinar/. I hope to hear more from you soon! Thank you for your interest.
Thank you sir for the content I really want to try out everything you have told, to help myself out of some trauma that I'm in for months, for which I can't really find an answer. Thanks! Wish you the best sir
Dr. , Does it mean that if a person compares oneself with others and feels jealous, they are thinking that they are worse in their eyes than the person they compare themselves to?
Had to revisit this video again as I look for support during this challenging time. 😉There is so much to work on personally.💪There is comfort reading the other comments.💚So many inspiring stories of people with resilience. Thank you to all of you who post comments. 💯💛Keeping things real. 🇨🇦The support is marvelous.👍
I was so tierd of listening to these overhyped "how to stay positive" video's for years... and now I found this one 🤯 best info and methods ever given to me about staying positive ❤️ I actually laughed, while lying depressed in bed, about how simple and so powerful at the same time this is and WHY I never looked at it this way before 😄 This is crazy!! haha Thank you!! ❤️
This is something I'm struggling with currently, so I'm doing the exercise now in a journal dedicated to my relationships with my wife and kids. This is not an easy exercise! That "freebe" is certainly necessary Thank you for putting this out for us all =)
AMAZING 💯 💯 so many new concepts to me and such great advice!!! Thank you so much!! I’m taking on the BB8 challenge!! God bless your and your whole team!
Exactly choose life ,we got enough threats that could cause death out in the universe unless we hopefully see it and how to safely deal or get away from it ...we don't need no more prep up and distracting obstacles holding us back from our purpose to keep nature's cycle stay balanced with the universes cycles
Hi Paul, first of all thank you for your interesting insights! I have a question: You said that it is better to evaluate our future outcomes in a positive way ("when we imagine that what's coming is better... excitement, hope."), and yet, the first thing I thought about when I heard it is - what about the tough feeling of disappointment when the outcome is worse then what we hoped for? I understand that there will always be a trade off and it's hard to say what is really better. I only know that I'm used to imagine that it'll be worse then what I want, so there is no "hope" or excitement, but there is also no disappointment. I would like to hear what do you think about it!
Arik Smo, if something doesn't turn out as I thought (and it rarely does), I look for the positive in what happened. What did I learn? Who did I meet? Is it only Act 2 and Act 3 is still to come? We aren't at the end until we stop breathing so you may have more to try and do before you get the outcome you want. Be persistent.
What if you have dealt with so much negative incidents that your mind and your behavior goes almost straight to negative.... basically how do you train yourself to get out of that always negative way of thinking and acting and start training to do things more of a positive way or better way instead of always being on the worse side.?
Angelia, there are several videos on the playlist, search for "mind" there are 16 videos. This is just one of them: th-cam.com/video/VfrteYLmKeo/w-d-xo.html
Opposite of gratitude is shame and blame. Shame equals you are bad. Now that we identify your to blame. I now have control how I feel. This is the way of the Sith. How else am I supposed to relieve the inflammation of the stress hormone of cortisol and aldosterone and get my nitric oxide dump to counter the inflammation I feel from automatic negative thoughts and be the dominant person in my life? Otherwise I'm relying on healthy hormones of serotonin oxytocin dopamine endorphins adrenaline... Continue to do but you've always done and get what you've always gotten... Awesome Video keep up the good work :-)
Yes, sari taylor. Be grateful for three things everyday. One easy, obvious thing and two where your gratitude comes from challenges or difficulties in your life. 1. indoor plumbing, 2. learned about plumbing (when the sink broke), 3. people who help (when my car broke down). Focus on the good even in bad times.
Hi there, does dr paul take on any 1-1 client or coaching or mentorships with those following in a similar mission as he is?, but are way younger n inexperienced? Aside from online courses?
There is something ever so fascinating with a positive mindset. I can ramble on for hours down the streams of philosophy, science and metaphysics, but ultimately I think positive thinking and being a positive individual, is a magnificent state worth trying to obtain and maintain! Allow me to brief: Over the aeons of our existence our world has gone through time. The process of being resulting in the interaction positive and negative energy. To give some insight to my thoughts: There is a duality that I wish to one day frame, the YING and YANG of existence. For now let's say there are 2 energies: POSITIVE and NEGATIVE. Like the AMPLITUDE and TROUGH in the ether. For some unknown reason, they are equal in nature in a sense it brings upon the balance we know as existence. Positivity; for some reason reigns greater. It is the preferred energy state. Our universe is moving toward something. Toward what though? I have no idea, but everything to my existence shows me it, we and everything is moving toward and if you help existence move toward by being positive, (POSITIVE) you will be rewarded by its mechanics that made you and I a reality. This ultimately is happiness which is a state of energy equilibrium. The somewhat resonance of the positive(out) and negative(in) force. Master energy, master existence... 369
I personally believe that we have a creator and our creator wants us to be happy. Alan Browne, whatever you call it, positivity is a better way to live.
Absolutely great mind hacks! Yes, imagine that what is coming is better than what you have and it works :-) happiness is a choice. Practicing gratitude works miracles. Totally agree :)
Would you be able to make a video about parents with depression and anxiety and keeping it together when dealing with stressful situations with their children? You videos are so helpful but it’s hard to keep it together and to not react when your dealing with your own problems on top of raising a family. Please help!
Katherine Holtz, the situation you describe is difficult. I will think on this some more, in the meantime, check out some of the videos on how to care for yourself on the playlist.
I love that video and am so grateful that you make these videos, but sometimes I feel like if I’m thinking positive/happy that I’ll stay in my same situation because I’ve become content with it. And that makes me feel like I have to think negative so I can work on changing/solving my problems. Please help
Discontent can help us to move to creation. I have another video on this topic and address it in my book. If you feel that you not moving forward, get into creation mode and imagine what you want, take steps to get yourself to the next step.
I’m cuddled up in my blanket alone in my room and on my bed, I am watching this on my tv in the corner of my room, my hairs wet from the shower, I’m in a comfy black flannel and black leggings, I’m in my grandmas house. My grandma and my mom don’t get along. My grandma is abusive and mentally draining. I need to keep a positive mind set cause lately I feel like I’d been falling apart, when I’m with my mom sometimes I have to act like I’m a 44 year old, taking care of my grandpa who is 94 and my sister who is 7. I am 13. Yesterday I was left in a motel room with my sister and grandpa, it was 11:45 almost time for check out and I had no idea where my mother was, there’s a lot more to the story but I rather not go there. I’ve just been so down and sad and confused, even mad at myself for not being able to get a job, a house, money, but then I realize that I’m 13.. and it really drives me up the wall. This video is something I looked up because of all this and more, depression has been peeking into my life and banging on my door. But this video made me have a bigger output on things, I don’t really know how to explain it but thank you.
Peace Pill, you are dealing with things that most 13 year olds don't know anything about. I applaud your efforts for trying to stay positive and you are way ahead of the game in realizing that you have control over how you act. You are remarkable.
Wow, to be able to articulate the issues you are dealing with so well, is impressive at your age. I'm sorry to hear what you are going through. I had a rough childhood too, it's scary having no control over a situation. I hope you are able to find peace. You seem like an intelligent girl, keep your head up and I'm sure you will do great things in life.
Oh sweetie. You are such a beautiful person and have touched my heart. Im so glad you are seeking help and peace through such good things as this. You are so brave. And strong. Hes got such great advice right? I just want to say I am so proud of you. As a mom of a 14 year old daughter I wrap my arms around you and say I feel so proud of you and who you are and feel so much love for you in your challanges. Your peace and strength and happiness are in my prayers along with your whole family. Much love to you.
@@LiveOnPurposeTV Youre such a good man you are helping so many people. We love you
I am so incredibly sorry this is happening to you and I deeply wish there were something I could do. Just please remember that nothing is your fault, you deserve so much better.
Guilty plea time: I'm a school counselor, and I TOTALLY stole this to teach to my 3rd and 5th graders about problem solving. They loved it, I gave you credit, I directed them to your website and TH-cam channel. Also very helpful for me in my personal life, I think about it all the time, and it's been freeing to in dealing with difficulty. Thanks Dr. Paul!
No stealing if you give credit, Tyler Strodtman. I consider it a compliment.
I watch this ever so often now, and today it just hit different. Thank you.
I love that we can come back again and again. We get different things out of the videos when we are in a different place.
This is the best channel on TH-cam
Thank you! Please share away.
You're always positive, optimistic, and have great energy Paul - thank you!
Tim! Glad you're tuned in!
@@LiveOnPurposeTV a
Pp
Wow I love how you said to peel apart a challenge and find something to be grateful for to add to your list. I did this for dealing with difficult people and said I’m grateful in a way because I’m actually learning a lot about creating healthy boundaries and how to respond not react to difficult people.
Dee Dee, wonderful news, thanks for sharing.
This makes so much sense. I came from a tumultuous upbringing with lots and I mean LOTS of trauma including watching my brother die in our home in front my very eyes. And that’s only a tiny portion of my upbringing. Spoiler alert it didn’t get much better after that. Not until I was an adult did things start getting better for me. One of the things I struggled with was relating to others. Because I had been through so much, I really struggled to develop empathy for my friends who were upset over things that seemed to me as trivial as a hangnail. I am so thankful for every experience I’ve had in life because it has caused me to remain acutely aware of the fact that things could always be so much worse than they are now. Boom. Instant gratitude! Thank you God for every trial you have delivered me through!
Kendra Miller, I am glad your positivity is in our community to show that though we have been through tough times, we can face our lives and be in control, to make them better.
What a blessing to have happened upon your channel! Thank you so much for your content. Words cannot convey how much I appreciate you and your messages.
The yeah at 15:10 was so passionate it made me feel like someone really loved me and wanted to help me, I just wish I could get a hug 🤗
Air hug. Have a great day.
BB8! Precious! One of my favorite phrases, being happy isn’t a choice until you know it is.
It really is! Glad you can see that.
Another uplifting video, you're a joy to listen to Dr. Paul, like a ray of sunshine on a cloudy day Xx
Wow, thank you, Venus77x.
One step out of anxiety and depression. Thank you!
Chrissella Valeros, you are welcome.
Thank you for making these videos, you’re a bright man!
Aeron Bolton, you are welcome for the videos. I am just sharing what I have been able to learn over the last 30 years. I love TH-cam.
Thank you Paul. You have just made me realise what my problem was. Thank you!
Glad it helped
Thank you. I needed to hear this today. :)
Glad we can connect.
Yes! I love being positive! Makes me positiveluly happy! 😁
Gives a whole new understanding to how happiness is a choice right? DrPaul
Are you sure about that?
This is the only time I have not been upset at hearing "it is what it is" lol lol lol thanks Dr. P.
Ps. Nearly forgot, hope your nephew in law Talon has recovered since, and if is of any value to know that at least for me there was a meaningful message in his and yours experience through the "truncated" message (that's another bit larger conversation), be it known I have been changed by it, and it is my wish and hope to make that change be for good to others as I serve. Health and light!
Lol, glad you enjoyed the video, Sandy Herek Life Coach. My nephew is fine, thank you. : )
i think my summary of ur video is more like to see that we've been through much worst past, n we're still fine by now, n we should believe that we have a better future.. That's how to stay positive minded.. Grateful n full of hope.
Nice summary Lisharyanti - so honored that you're here! DrPaul
Great! We can learn to become positive all of the time. I really needed to hear this, and I will listen to it about a dozen more times, to REALLY get it to be a part of myself.
It does take repetition, Jim Barnhart. Please come back to any video whenever you like.
I am grateful to have come across your videos. They are helping me in so many ways. Thank you and God bless you.😊
You are so welcome
I get a kick out of solving negatives not so much emphasis on the focus! Kinda like a jigsaw puzzle. As each piece fits I get my dopamine hit. Life is a struggle at times and ironically this is what I am greatful for.
We got this far we will solve earth's problems.
I think we're both on the same page and your work has helped me emensly with many pieces of the puzzle.
Thank you.
I love your positive attitude, Plus Bonus. Sometimes it is a positive to look back and see where we have come from and what we have done. Then, look to the future and be grateful for those challenges and know that we figured things out in the past and we can do it again. Honored to be on your team.
Finding your channel was a blessing,im working everyday to improve myself and self awarness. Thank you so much for everything that you do for us.
You are so welcome, glad you are in our positive mind-set community.
When my son was 16 he totaled his car. I was terrified when I got the call. I arrived at the scene, fire trucks, police cars, every where! He was totally fine. A bump on his knee. I felt like I hit the lottery and he was aggravated with me because he loved that car and he was also traumatized. I explained to him it was actually the luckiest day of his life, and mine. This video really made me think about that day. I really enjoy your content!
C K, thanks, honored to be on your team. Glad your son is o.k.
This video helped me get out of bed I was frozen with anxiety thinking of the worst going into panic that I could fail my two little kids. God bless you this video has saved me 💜❣❣❣💯🙏
Yamuna Jolicoeur, Wonderful! Thanks for letting me know.
They'll resent you for something. bastards always do lol
I really like this video. Thank you for posting. This is very similar in many ways to Acceptance and Commitment Therapy (ACT). We cannot eliminate unhelpful thoughts, but we can learn to live with them and not let them control our lives.
Tim Smith, yes, we can take back control and where we are going .
Being conscious about our life is the first step to healing!
So true.
I just finished day one of the writing prompt you suggested and wow is all I can say. I just had so many revelations to the "negative" situations in my life and I know exactly why they're there and how to move forward with them. They're honestly not negative at all. There's so much room for growth now that I have this tool. Thank you sooooo much!
Samiyah Bey, Yay! That is awesome. You are well on your way.
Dr. Paul your videos are phenomenal! I've only watched a few and each one amazed me more than the preivous one! Thank you so much for sharing your insight and wisdom!
Serene Chaos, you are welcome, honored to be on your team.
You're such a good man Paul. You are helping so many people and i think its awesome that you reply to everyone. I grew up without a dad so i had to learn alot of stuff on youtube and this channel helped me TREMENDOUSLY thank you so much.
I appreciate that, Jesus Alvarez.
@@LiveOnPurposeTV god bless you
Everyone is spreading negativity like it’s a disease. It’s really frustrating when you are desperate for help and all your loved ones want to do is to heap more worries into you. I’ve finally come to realize that everyone is scared these days. I think God has led me to this video for a reason. I’m hoping it will be an answer to prayer. Thank you Dr. Paul for your amazing work.
Thank you, Anna Burns. Honored to be on your team.
I don't usually comment on videos, and I am grateful and thankful that I found your channel. Very nice and well-versed.
Well then I am honored to have you comment here, Ian Carl Espinosa. You are welcome; and thank you for being here on the channel.
Thank you so Dr.Paul!! You have explained , clarified and demonstrated so much of how our mind works. Thank you! You’ve given me so much more hope and relief that I can do something about it
You are very welcome
This video is so powerful. Thank you Dr. Paul! The CREATION part is mindblowing! It made me cry and gave stomach butterflies at the same time! Awesome. God bless your life! 💕
You are so right, Jalile Caballero. When we see that we have the power of creation, it can be overwhelming to know that our future can be better.
Amazing simple yet powerful switch thankq Dr Paul.
You are welcome!
Paul I have watched you for only a little bit but I have seen all the videos you make and you are great I want to do what you do I really look up to you thank you
I appreciate that, Derek Pfeil, honored to be on your team.
Thank you for sharing truths and principles that work! I came across your YT channel a few weeks ago, while I was in the middle of a difficult time. I have gained so much from what I've seen that has helped me through.
Thank you for sharing, that means a lot.
Thanks ; God is good, with God everything is possible
Talaat Atalla, I truly believe that. Thank you.
Thank you Doc, you're a genius. Creation + Evaluation. Aweseome
So nice of you, Muhamad.
Really important video. I was having a difficult time a while back, so I tried the "three things to be grateful for" for a few days - and it really helped me re-evaluate things. I find I sometimes need time to absorb something (eg work changes, family issues/behaviour etc) - and I _park_ or put off reacting to it if I can. Then I calm down a bit and re-assess. Really thought-provoking - thanks, Dr Paul.
You are welcome, Sara C.
Thank you! This really helped me get through a hard time 🙂
Geno sic, thank you for letting me know.
Thanks so much Dr. Paul! You are AMAZING!
Crystal Grose, how kind.
I agree with most of what you've said....except 'judging' I'd rather use the word 'compare' as the word 'judging could lead to negative emotion/thoughts.
jane doe, I can see that. Verbiage is important.
I’m so glad I found your videos! I listen to them daily. I love your content and the way you present it! Informative and you keep it interesting. Keep it up :D
Dee Dee, Welcome to the channel and share away with your friends.
Thank you so much for this! GOD bless you! ♥️
You are so welcome!
Wow. I love his fantastic presentation! Thank you !
simpaticonize, glad you enjoyed the video. Honored to be on your team.
Haven’t heard “better by 8” before. That’s an awesome tool. It helped me process something today. Thank you 😊
You are so welcome!
You are amazing Dr.Paul❤
Thank you, Sharon. Honored to be on your team.
this video really helped me when i woke up depressed af, thank you!
mimi, glad we can change your day to more positive.
Thanks for this great video. I've been in a dark place for a long time & your content is a big help. Truly appreciate what you do:)
You are so welcome, thank you for letting me know.
Thank you very much...... I needed it badly. Anxiety and negativity has caused me a lot of damage
Talha, glad we could deliver some helpful information to you. Live On Purpose.
so glad i found your channel!
I'm so glad!
I like your expressions. Its so fun to watch the videos and learning a lot along thw way!
Glad to see that it is landing in Croatia! Thanks for watching. DrPaul
I literally cried, what an impactful video!! Thank you so much 💕
So glad! Better days are ahead for you.
Counting my blessings! Very interesting, Dr, I loved it very much!
Thanks.
Kind regards🤗❤️
So nice of you, Lesley.
Thank You so much Dr. Paul..
You are a blessing sent from God...gifted
I struggle with reacting .. I am learning though to keep my peace or have peace
I need to stop first
You video helped my thought process..
God is soon good!
God bless you and your family..💕💞
Thank you, Estelle. We are all working on something, thank you for sharing.
Doc, you are an authentic presenter and your material is practical and "real." Thank you for all your expertise and yes, I have subscribed. You are such an important person in my life. Atlantic Canada cheers you on, especially during covid!
Wow, thank you! Glad you are in our community.
Thank you , for the first time I really understood the information plus I see a video about forgiveness that linked me with this video and I want to say that I am so grateful for what you are doing here on this channel, may God bless you ! ❤🙏🙌
You are so welcome, Love. Glad you found us.
Thank you. God bless you .
You are very welcome.
thanx so much.... you're right ... Ifeel much better
You are so welcome
I have this habit of overthinking and visualizing scenarios, I'd just like to "unstuck" the thoughts in my head and move on. The more I focus on "clearing" them the more they come forth so I am beginning to think that not focusing on them just might be the trick. Thanks for this amazing video Dr Paul!
Ruby Inferno, honored to be on your team.
AWESOME ! So clear and illuminating explanation. I feel I have learned watching your video and something essential for living and happily living. Infinite thanks :).
More positivity to you and yours. Check out the other videos on the playlists. Thank you for watching, A22 Lovelife.
Thank you so much, great explanation!
Appreciate that.
I'm a ca student and its really hard sometime staying positive.thanks for advice ☺️
Tanuja Rawat, You are welcome, thank you for watching.
Hello Dr. Paul. First of all, I'm so grateful that I found your channel. May I ask you Dr. Paul? If I'm not mistaken, I heard one time in one of your videos that you give training and certification to aspiring life coaches. I am from the Philippines, and I've been practicing life coaching for almost 3 years, and now I'm planning to build my business around it and get organized. Is it possible for me to train under your program and be certified? Thank you. I would really appreciate it if you can read this. Thank you.
Edward Millares, I would love it if you became a Live On Purpose certified coach! I have a Life Coaching playlist that has a few videos on how to become one: th-cam.com/play/PLq2mRDkHEBPC-YkqyAmTt_Cqisbe5Gm-e.html. You can also check out my free webinar at liveonpurpose.coach/webinar/. I hope to hear more from you soon! Thank you for your interest.
Thank you sir for the content
I really want to try out everything you have told, to help myself out of some trauma that I'm in for months, for which I can't really find an answer.
Thanks! Wish you the best sir
My pleasure, thanks for being here.
Awesome🧡 love it🥰 Thank you!
You’re welcome 😊
Dr. , Does it mean that if a person compares oneself with others and feels jealous, they are thinking that they are worse in their eyes than the person they compare themselves to?
Ibrohim Ismailov, that is the usual take away. They feel less than the other person.
Had to revisit this video again as I look for support during this challenging time. 😉There is so much to work on personally.💪There is comfort reading the other comments.💚So many inspiring stories of people with resilience. Thank you to all of you who post comments. 💯💛Keeping things real. 🇨🇦The support is marvelous.👍
Wonderful! Make small changes daily and I bet when you look back in just a few months, that you will see big changes. They add up.
I was so tierd of listening to these overhyped "how to stay positive" video's for years... and now I found this one 🤯 best info and methods ever given to me about staying positive ❤️ I actually laughed, while lying depressed in bed, about how simple and so powerful at the same time this is and WHY I never looked at it this way before 😄 This is crazy!! haha Thank you!! ❤️
Joanna, you are welcome. This isn't fluffy positivity. Glad we can connect.
This is something I'm struggling with currently, so I'm doing the exercise now in a journal dedicated to my relationships with my wife and kids.
This is not an easy exercise! That "freebe" is certainly necessary
Thank you for putting this out for us all =)
You are welcome, Neil, and I hope your family relationships become more meaningful in 2019.
Love this guy’s advice!
Bethany, thank you.
AMAZING 💯 💯 so many new concepts to me and such great advice!!! Thank you so much!! I’m taking on the BB8 challenge!! God bless your and your whole team!
You got this!
Exactly choose life ,we got enough threats that could cause death out in the universe unless we hopefully see it and how to safely deal or get away from it ...we don't need no more prep up and distracting obstacles holding us back from our purpose to keep nature's cycle stay balanced with the universes cycles
killian ivan, thank you for watching and commenting.
Great work Paul! So much Value! I'll be tuning in!
Thanks for tuning in!
Thank you.
This help me a lot. Thank you Doctor Paul
You are welcome!
Dr. Paul, as I watch your video, can I deduce that stay positive keeps you young?
Thank you for your insight.
I hope so! I think it helps you to stay healthier.
Hi Paul,
first of all thank you for your interesting insights!
I have a question:
You said that it is better to evaluate our future outcomes in a positive way ("when we imagine that what's coming is better... excitement, hope."), and yet, the first thing I thought about when I heard it is - what about the tough feeling of disappointment when the outcome is worse then what we hoped for?
I understand that there will always be a trade off and it's hard to say what is really better.
I only know that I'm used to imagine that it'll be worse then what I want, so there is no "hope" or excitement, but there is also no disappointment.
I would like to hear what do you think about it!
Arik Smo, if something doesn't turn out as I thought (and it rarely does), I look for the positive in what happened. What did I learn? Who did I meet? Is it only Act 2 and Act 3 is still to come? We aren't at the end until we stop breathing so you may have more to try and do before you get the outcome you want. Be persistent.
What if you have dealt with so much negative incidents that your mind and your behavior goes almost straight to negative.... basically how do you train yourself to get out of that always negative way of thinking and acting and start training to do things more of a positive way or better way instead of always being on the worse side.?
Angelia, there are several videos on the playlist, search for "mind" there are 16 videos. This is just one of them: th-cam.com/video/VfrteYLmKeo/w-d-xo.html
Opposite of gratitude is shame and blame. Shame equals you are bad. Now that we identify your to blame. I now have control how I feel. This is the way of the Sith.
How else am I supposed to relieve the inflammation of the stress hormone of cortisol and aldosterone and get my nitric oxide dump to counter the inflammation I feel from automatic negative thoughts and be the dominant person in my life?
Otherwise I'm relying on healthy hormones of serotonin oxytocin dopamine endorphins adrenaline...
Continue to do but you've always done and get what you've always gotten...
Awesome Video keep up the good work :-)
Thank you, Jesse.
Great,MAY GOD bless you and your family sir, be safe
Same to you!
Thank you so much, Doctor 🙏🙏😍😍
You are very welcome.
Excellent, thank you.
You are welcome!
This was soooo good! Thank you!!
You're so welcome!
Thank you
kyla, my pleasure.
Great Advice Dr Paul
deborah, thank you.
This is truly a gem of information! Thank you!!!
Glad it was helpful!
Always learn so much here. Grateful for this channel
I appreciate that! I am grateful for this TH-cam Community and you, Lety Luna.
You are number one!💥👌👌👌👌💯💯
🙌
Thank you💯
You're welcome!
Love the way you present your content! The energy and the conviction is so reassuring. Can't think of a better way to deal with anxiety. Thank you!
And I love your enthusiasm! Honored to be on your team, Resmi Revindran.
Could you please give example of triple play gratitude
Yes, sari taylor. Be grateful for three things everyday. One easy, obvious thing and two where your gratitude comes from challenges or difficulties in your life. 1. indoor plumbing, 2. learned about plumbing (when the sink broke), 3. people who help (when my car broke down). Focus on the good even in bad times.
Hi there, does dr paul take on any 1-1 client or coaching or mentorships with those following in a similar mission as he is?, but are way younger n inexperienced? Aside from online courses?
You can get all your questions answered at www.drpauljenkins.com/breakthroughcall. There is no cost to you.
Dr Paul, I have a problem behind me. How can I connect to you ?
SIDDHARTH KHATRI, you can schedule through my assistant, see my web page, www.drpauljenkins.com for contact information.
You are gorgeous and wonderful. Thank you for this. Wishing you greatest success
Such kind words, thank you.
It certainly feels better to imagine things will always get “better”, even if I’m deluded! 😂 Probably much healthier also!
Things do work out.
There is something ever so fascinating with a positive mindset.
I can ramble on for hours down the streams of philosophy, science and metaphysics, but ultimately I think positive thinking and being a positive individual, is a magnificent state worth trying to obtain and maintain!
Allow me to brief:
Over the aeons of our existence our world has gone through time. The process of being resulting in the interaction positive and negative energy.
To give some insight to my thoughts: There is a duality that I wish to one day frame, the YING and YANG of existence. For now let's say there are 2 energies: POSITIVE and NEGATIVE. Like the AMPLITUDE and TROUGH in the ether. For some unknown reason, they are equal in nature in a sense it brings upon the balance we know as existence. Positivity; for some reason reigns greater. It is the preferred energy state.
Our universe is moving toward something.
Toward what though?
I have no idea, but everything to my existence shows me it, we and everything is moving toward and if you help existence move toward by being positive, (POSITIVE) you will be rewarded by its mechanics that made you and I a reality. This ultimately is happiness which is a state of energy equilibrium. The somewhat resonance of the positive(out) and negative(in) force.
Master energy, master existence...
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I personally believe that we have a creator and our creator wants us to be happy. Alan Browne, whatever you call it, positivity is a better way to live.
Thank you your video help me so much 🙏🏻😢
You’re welcome 😊
No worries 👍
Florian G, thank you for watching.
Absolutely great mind hacks! Yes, imagine that what is coming is better than what you have and it works :-) happiness is a choice. Practicing gratitude works miracles. Totally agree :)
Iza Waniek, thank you.
Would you be able to make a video about parents with depression and anxiety and keeping it together when dealing with stressful situations with their children? You videos are so helpful but it’s hard to keep it together and to not react when your dealing with your own problems on top of raising a family. Please help!
Katherine Holtz, the situation you describe is difficult. I will think on this some more, in the meantime, check out some of the videos on how to care for yourself on the playlist.
I love that video and am so grateful that you make these videos, but sometimes I feel like if I’m thinking positive/happy that I’ll stay in my same situation because I’ve become content with it. And that makes me feel like I have to think negative so I can work on changing/solving my problems. Please help
Discontent can help us to move to creation. I have another video on this topic and address it in my book. If you feel that you not moving forward, get into creation mode and imagine what you want, take steps to get yourself to the next step.