@@Calishredx Not a full rep yet. I've been doing reverse pull ups and assisted pull ups using a chair. Dead hangs and active hangs. For the past 3 weeks.
I would train full body so you can hit everything at once 3x a week! I would use the pull-up, push-up and squat and structure the workout around that. 30-90s rest times between sets and 90-3min between exercises. I would aim for 4-6 movements a workouts Ex: ⬇️ Pull-ups | 6-12 reps for 4 sets Jumping Squats | 6-12 reps for 4 sets Close Push-ups | 6-12 reps for 4 sets Chin-ups | 6-12 reps for 4 sets Tricep Extensions | 6-12 for 4 sets
Good video man. I am new to using a pull-up bar. 140 lbs, 29yrs old, 5 feet 8.5 inches. Any tips?
@@apollog984 thanks man! what type of pull-up bar is it? Does it hang in a doorway, a standing pull-up bar or what?
@@Calishredx Hey it's the doorway one; it extends and locks in place.
@ also one more question, can you do a pull-up?
@@Calishredx Not a full rep yet. I've been doing reverse pull ups and assisted pull ups using a chair. Dead hangs and active hangs. For the past 3 weeks.
@ hey man follow me on instagram and we can talk there! >instagram.com/calishredx_?igsh=N2M1bGUyc2lpY2Rm&
very nice bro and any tip for v taper body
@@udhayank4228 what do you mean? Do you have abs? Like what to eat? How to train?
@ home workout
I would train full body so you can hit everything at once 3x a week! I would use the pull-up, push-up and squat and structure the workout around that. 30-90s rest times between sets and 90-3min between exercises. I would aim for 4-6 movements a workouts Ex: ⬇️
Pull-ups | 6-12 reps for 4 sets
Jumping Squats | 6-12 reps for 4 sets
Close Push-ups | 6-12 reps for 4 sets
Chin-ups | 6-12 reps for 4 sets
Tricep Extensions | 6-12 for 4 sets