The Smart Way to Build Stamina in Swimming
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- The smartest and safest way to reach your fitness goals is to build toward your distance or time in increments! 📈 #swimming #shorts
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As a runner, the 30 min run is so easy. That's about the shortest time we ever ran for practice, from that up to about 2hr (15mi +wu and cd). Switching to swimming while injured is so different. Training myself not to just inhale when I want air, running I normally have 35 to 45 breaths per minute, so it's quite different
If you haven’t had to do breathing stuff yet you are lucky.
FR
I’m a swimmer. 30 mins swimming continuously is nothing. Running 30 minutes is awful.
@@jalfredprufrock1000whats your swimming pace that feels nothing to you? For me running is easier than swimming 😅
him: doing anything for 30 minutes is difficult
me: sitting on your iPad for 30 minutes is it difficult 💀
Doing anything for 30 mins is difficult 💀
Every morning I swim laps for 30-45mins- 20freestyle 20breaststroke 20backstroke 10 freestyle 10beaststroke
That's impossible let's say for your 100 free it's 1 minute, then you are already doing 20 minutes. And plus all of your other 20s and 10s add up to about 1 hour+. So if you are some random alien that can go 30 seconds on 100 meters, it's impossible.
You don’t take the time to read but you’re quick to condemn. I never said my pool was 100 meters. I said I swim 100 laps. My pool at the ymca is not 100 meters.
The breath control for swimming is way different than what you would use when you need to jog. I just found that out tonight. One lap took me out, and that was just a basic freestyle! I had to switch to breaststroke..
Yeah entirely different types of breathing
When you get used to the breathing and proper mechanics, breast stroke is way harder.
I can cruise 1000 meters free easily but 500 breast stroke would kill me right now
@garouthetiktokinfluencerhu9731 I'm back 2 weeks later to totally agree with you. I was doing the breasteoke improperly. Now that I'm doing it correctly, the breast stroke is harder. Butterfly is hardest for me. My freestyle is much better and back stroke is decent.
@@AnnnnnaQ breast stroke, in my opinion, initially gets harder before it gets easier. It’s a lot of core and the arms don’t actually do much but assist in guiding the core . Glad to hear you’re improving on it
I used to be a breaststroker. It’s a great stroke.
Edit: what I meant by “it gets harder before it gets easier” is that people tend to just pick their head up while pulling forward with their arms and doing a frog kick, without pulling their core up then thrusting forward with a knees in kick.
Swimmings great.
@garouthetiktokinfluencerhu9731 I knew what you meant, and that's exactly what I was doing. When I started doing it the CORRECT way.. I felt so tired after my swim session. I literally felt like I could fall asleep behind the wheel driving home. I slept good overnight, though. Thanks for your insight!❤️
My swim practice is an 1 hour and 15 mins 3 times a week😀
fr like when i heard 30 min i was like “easy day, right??”
I do 1600 metres each work out. 200 pull followed by 100 kick x 5 and 100 swim cool down. Takes about 32 minutes
that doesnt add up to 1600 tho
@@suneperera8644 (200+100)x 5 + 100. Equals 1600.
After a 30 minutes continuous swim, I can literally feel the heat radiating from my body! It's hardly believable that someone's body can get that heated up in water...😂
My body starts heating up within 5 mins 😅 and not even a good swimmer
The same is the case with me, is this good sign?
Yeaaah thats why swimming is unstoppable !
A better training is 1x400im and then pyramid. E.g 1x400 2x200 4x100 and then 8x50 sprint
I train 2 hours of swimming everyday, really tests my stamina and mentality and I want to keep going.
Yeah I'm at the age where i need to know when to stop or i end up injuring stuff lol
@@wmsstuff271 Yeah, I always watch out so I don’t get hurt
Or 30 x 1 minute
Probably the toughest, if each minute was a sprint
What are those octagonal goggles I keep seeing in these videos? Are they good?
They are the magic 5 goggles if i am correct , they are one of the best cause they require you custom measurements to fit your eyes accurately
Bro I swim approx 2 to 2 1/2 hours but still isn't fast😢
I do hockey for 3 hours 2 times a week
I train swimming 2times a week for sn hour so its pretty easy
Bro broke the system
I never said the pool was 100 meters. I said I do 100 laps. My pool at the ymca is not 100 meters
bro i cant even swim 50m lmao i used to swim 1500m in competitions without a problem
A 30-min swim is easier than a 30-min run for untrained people.
30 m straight away ? no way
you can slow the run a bit, bit its way harder to slow the swim
How to buy that cap?
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30 mins of continuous swimming is easy, a 30 minute IM set…well
I would die after like, 1 MINUTE
I can tread water for 30 minutes getting kids to do a 'fall' entry and an assisted self rescue, floating on their backs and learn treading water...I'm disappointed when I don't run or swim for 30 minutes a day...
How about a thirty minute break 😂???
Unemployed activity:
30 minute nap
My practices are 2 hours and we usually do about 4,000 😭
@@shivpateldrums4000 what?
@@shivpateldrumssameeeeee expect we do abt 4500
Ladecky
Watching anime for 30 minutes is indeed difficult.
Because I wanna know what happens next thus, proceeds to finish the whole season in one time.
NO. it's not hard