How to Feel (10 minute meditation & Emotional Intelligence Exercise)

Learn a simple, effective way to feel your emotions in an embodied way.
Emotional Intelligence, or the ability to feel your emotions skillfully and in a life-affirming way, is an essential tool for your toolkit.
Learn how to gain mastery over your emotions, rather than feeling at their mercy. This meditative skill takes only ten minutes a day and can be done by anyone, no matter their level of experience.
For a full written blog on the topic visit here: maryshutan.com...