Taekwondo Home Workout - ep 2 reaction speed

I got another home workout. This time, we gonna train reaction speed.
Oh! I forgot to mention breaks between sets. You should rest at least for one minute.
For this training session we gonna need:
- 🗒 sticky notes
- 🎞 painting tape
- ⏱ stopwatch (you can use the one in your phone📱)
These taekwondo home exercises are mentioned to be for my taekwondo students. But I thought many people are cut off from their taekwondo gym because of covid-19. So if you suffer from home isolation, give a shot to this quick workout.
Please like this video, share, and subscribe if you enjoyed this session.
By buying from these links, you support my channel and its growth:
👉🏻 Workout Planner etsy.me/3R0YlrU
👉🏻 Sports tape amzn.to/3QLcyt9
👉🏻 Best dobok money can buy amzn.to/3PMJqR0
👉🏻 Resistance bands amzn.to/3KhUDIs
#Taekwondo, #StayHome
GET IN TOUCH!
IG: bit.ly/Ig-AI
FB: bit.ly/Fb-AI
WWW: bit.ly/www-ai
Music:
We Are One by Vexento soundcloud.com/vexento
All That www.bensound.com
The Passion HiFi - Gods in Other People www.thepassionhifi.com