Fall Bulk Chest Workout | Get Huge Pecs

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  • เผยแพร่เมื่อ 8 ธ.ค. 2024

ความคิดเห็น • 155

  • @Bullitt1768
    @Bullitt1768 6 ปีที่แล้ว +75

    "Forget the ego , it's all about the work" 💪I may not lift the most weight but every session I lift with true heart. Coming up on 3 years since I started training.

    • @UltraSrbina
      @UltraSrbina 5 ปีที่แล้ว +3

      Go get it 💯

    • @nboss968
      @nboss968 ปีที่แล้ว

      Muscles don't know how much weight they are lifting only how much work they are doing.

    • @MaximillionIeraci-v3y
      @MaximillionIeraci-v3y 2 หลายเดือนก่อน

      8 years now?

  • @SrtMuscles392
    @SrtMuscles392 6 ปีที่แล้ว +21

    Honest person thank you very much for being a humble person helping people out!!!

    • @senormofeta6726
      @senormofeta6726 6 ปีที่แล้ว

      John's a great dude. We're lucky to have his videos. And this one's a gem!

  • @patrickpilmore2030
    @patrickpilmore2030 6 ปีที่แล้ว +24

    Absolutely love all these amazing training tips and techniques John, thank you for sharing and educating! 🙏 Mountain dog

  • @giladbodybuilding5755
    @giladbodybuilding5755 6 ปีที่แล้ว +3

    Dear John I hade myself a pec injury 2 months ago.I wanted to tell you that your videos about recovery workout and the other videos you shared helped me a lot!
    Wish you the best and thank you!

  • @BrownPatriot316
    @BrownPatriot316 6 ปีที่แล้ว +17

    You quickly became a top 3 fitness TH-cam channel in my rotation. Keep up the great content big John! Much love from LA

  • @solenya4983
    @solenya4983 6 ปีที่แล้ว +6

    I can't stop watching your workout vids. Always gives me ideas for the next session.

  • @russie.russell
    @russie.russell 6 ปีที่แล้ว +37

    REALLY John???
    You're scared about your tear & you're busting down those 95s and Hundos...lol

  • @richardb.5691
    @richardb.5691 6 ปีที่แล้ว +2

    I'm always super impressed by you and by James too! He's one strong dude.

  • @thomashoellering9810
    @thomashoellering9810 6 ปีที่แล้ว +2

    Another great topic - addressing weaknesses with different grip or positions. I might watch 20 of your chest workout videos but every single one of them has another special and key point that you make. Your expertise in bodbuilding and what you share is second to none, and I researched ALOT these past 2 years. Hundreds if not thousands of videos....nothing better to do while mindless drafting :)

  • @lemmykoopah
    @lemmykoopah 6 ปีที่แล้ว +2

    That Punisher shirt on your training partner looks badass. Great video John!

  • @josedelarosa909
    @josedelarosa909 6 ปีที่แล้ว +3

    Dude, I absolutely love watching your videos... I just injured my lower back, but watching your videos makes up for my R&R Guilt 👍🏼

  • @mitchgnr
    @mitchgnr 4 ปีที่แล้ว +3

    Did this workout and added in the pec minor dips from another one of your chest videos. Sick pump, so much great content on this channel.

  • @0utlawjase1
    @0utlawjase1 5 ปีที่แล้ว +1

    One of the real guys ,loving the videos john

  • @hawk1548
    @hawk1548 6 ปีที่แล้ว +1

    The PUNISHER and GRUTE working out together. SWEET!!

  • @wilber4rce
    @wilber4rce 6 ปีที่แล้ว +2

    Wouldn't think James had ac joint history! Good video thanks

  • @mikehammer2408
    @mikehammer2408 6 ปีที่แล้ว +4

    Great clean reps John
    Im sure you wil agree-
    I learned a long time ago that we are all anatomically built different. What may work for one can hurt another. Everyone needs to find their own path in this sport and stick with what works for you .
    Great content as always

  • @roblaa3198
    @roblaa3198 6 ปีที่แล้ว +3

    great vid John:) like it when you work out with James he's a beast

  • @Bigjoeyta
    @Bigjoeyta 6 ปีที่แล้ว +1

    Love these videos and appreciate the context training around injuries and being cautious but still pushing as intensely as possible

  • @abrareelahi3737
    @abrareelahi3737 6 ปีที่แล้ว +1

    You're recovering man! And as always thanks a ton for the small tips for big gains.

  • @laurelmoore4004
    @laurelmoore4004 6 ปีที่แล้ว +1

    Thank you for all the great tips! Love the shirt!

  • @suavehouse5150
    @suavehouse5150 6 ปีที่แล้ว +3

    Like the shirt bro! “IM GROOT!” 💪🏽💪🏽

  • @alasdairmcbryde7573
    @alasdairmcbryde7573 6 ปีที่แล้ว +3

    Thanks John ... just started watching your videos ... I like how you talk about technique relative to injuries and how to prevent injuries.
    I followed your advice on triceps and elbow injuries and it has helped me so much building up in the right sequence before taking on the heavier weights.
    Also like your eating tips.
    Great coaching ... New subscriber.

  • @thomashoellering9810
    @thomashoellering9810 6 ปีที่แล้ว +2

    Just an FYI - tried your leg workout methods yesterday with the 10 second holds and pulses at the bottom. What a game changer. Thank you!

  • @alienkid6923
    @alienkid6923 6 ปีที่แล้ว +2

    Okay I understand thank you your response have a great weekend.

  • @drewbrown321
    @drewbrown321 6 ปีที่แล้ว +1

    It's simple. I see a mountaindog video. I hit like

  • @robinfielding9506
    @robinfielding9506 6 ปีที่แล้ว +7

    Just in time for chest day 😄😄😄😄

  • @thomashoellering9810
    @thomashoellering9810 6 ปีที่แล้ว +5

    Love to have you make videos on safety tips, and how best to handle heavy dumbbells safely etc. And what is the percentage of the dumbbell weight compared to the barbell weight ratio that is best? Taking your advice and warming up with dumbbells first now before benching.

    • @rudyrich9817
      @rudyrich9817 6 ปีที่แล้ว

      Normally you should handle 80% of your barbell weight with dumbell

  • @russkinloch5422
    @russkinloch5422 6 ปีที่แล้ว +1

    Great workout. I did it today and loved it. Gonna do this for a while as I am bulking. Thanks !!!

  • @chris48559
    @chris48559 6 ปีที่แล้ว +1

    James is looking huge! I’ve found myself moving to a more neutral grip on the DB presses lately, felt like less stress on the shoulder. Pumped to hear it’s not all in my head lol thanks for the awesome videos John!

  • @brentwilde6055
    @brentwilde6055 6 ปีที่แล้ว +1

    Thanks again MD good clean controlled lifts no ego👍💪🇺🇸

  • @zakbah5726
    @zakbah5726 6 ปีที่แล้ว

    I just love these two men

  • @JT15C
    @JT15C 6 ปีที่แล้ว +4

    You’re starting a bulk series the same time I’m starting a cutting regimen for my last few months in Afghanistan 😂!

  • @hamemax23
    @hamemax23 6 ปีที่แล้ว +1

    awesome as usual man, thanks for the content !

  • @tottenhambulldogs9444
    @tottenhambulldogs9444 6 ปีที่แล้ว +1

    Great info, great workout thanks John

  • @melbroughton1666
    @melbroughton1666 6 ปีที่แล้ว +1

    Bulking season started this week so LET THE GAINS BEGIN

  • @AnthonyVenmans
    @AnthonyVenmans 6 ปีที่แล้ว +1

    John, thank you as always for the videos and tips! Really motivated for using your tips!!

  • @mortyst290
    @mortyst290 6 ปีที่แล้ว

    Love that shirt😍 awesome workout love the incline db press.

  • @12valvelove
    @12valvelove 5 ปีที่แล้ว

    I need to try those neutral grip dumbbell presses. I typically have to back off shoulder and chest training as I get pain in the front delt/shoulder area. My form is better than when I was lifting back in the military days, but I think these could be a savior. Looking forward to pushing some new heavier sets in the future. Thanks again John!

  • @russie.russell
    @russie.russell 6 ปีที่แล้ว +8

    BTW, Love the 👕

  • @adrianavalos4861
    @adrianavalos4861 6 ปีที่แล้ว +1

    Love the info. Keep them coming!!!

  • @junkyard-p1s
    @junkyard-p1s 3 ปีที่แล้ว

    Excellent video!!

  • @TheSaucyBoi5683
    @TheSaucyBoi5683 6 ปีที่แล้ว +1

    Ugghhh just got back from a chest workout where i didn't know what workout i wanted to do. Now i have to wait a whole cycle to do this...

  • @rananapier8424
    @rananapier8424 6 ปีที่แล้ว +2

    Love these, keep them coming.
    Also, wondering, what is your opinion on German volume training method for muscle gains?

    • @mountaindog1
      @mountaindog1  6 ปีที่แล้ว +1

      good for short period of time

  • @alienkid6923
    @alienkid6923 6 ปีที่แล้ว +2

    Chest day pow!! glad you're doing better from your injury . And thank you for sharing some of your knowledge with us. John? I retain a lot of water. what can I do to avoid that. is there anything for that.tks.

    • @mountaindog1
      @mountaindog1  6 ปีที่แล้ว +1

      would need to know alot more before I could give a semi decent answer

  • @Johnjay610
    @Johnjay610 6 ปีที่แล้ว +2

    Ebony and Ivory back at it!

  • @MGG.Dro5
    @MGG.Dro5 4 ปีที่แล้ว +1

    I really couldn’t feel my upper chest getting worked with normal incline db press but then started my 4 set with the neutral grip and I felt the upper chest activation real quick, all thanks to mr meadows💯🙏🏽🦍💪🏽

  • @nickiacono9574
    @nickiacono9574 6 ปีที่แล้ว +3

    love a consistent work out partner!
    How long have y'all been friends ??

  • @ryzaryan1
    @ryzaryan1 6 ปีที่แล้ว +1

    Definitely going to trie this 🤘🏾🤘🏾👏🏿 what is the best exercise to bring up lagging hamstrings something I could do everyday to increase nuclei overload ?🙏

  • @TeBateDoamneDoamne
    @TeBateDoamneDoamne 6 ปีที่แล้ว +2

    GG sir John

  • @NOBOKSify
    @NOBOKSify 6 ปีที่แล้ว

    What’s the outro song? I absolutely love it!
    Awesome video by the way- getting those brain gains

  • @cameronjames3028
    @cameronjames3028 6 ปีที่แล้ว +1

    My chest grew just from watching this

  • @PULAG
    @PULAG 3 ปีที่แล้ว +2

    I do incline db chest press and I do feel a LOT in chest, naturally, but also a good deal in shoulders. What do I do?

    • @mountaindog1
      @mountaindog1  3 ปีที่แล้ว +1

      its ok I would expect some in front delt too

  • @atozthedon661
    @atozthedon661 6 ปีที่แล้ว +1

    Hell yeah lets get it

  • @thewaldens90
    @thewaldens90 6 ปีที่แล้ว +1

    What? That weight is not going to impress anyone (7:19)? LOL I guess it's all about perspective. Ninety-five percent of men over 40 can't even bench press their own body weight once. Keep killing it John we're watching!

  • @junior8712
    @junior8712 6 ปีที่แล้ว

    Could you make a video on the fundamentals of building your own hybrid program or is it just like PPL with first exercise being heaviest for strength and the rest are accessories for hypertrophy?

  • @miker5233
    @miker5233 5 ปีที่แล้ว +1

    If you would have pick one exercise for chest would it be incline bench press that would be my guess at a 30 to 45 degree angle

    • @mountaindog1
      @mountaindog1  5 ปีที่แล้ว +2

      yes at 30

    • @miker5233
      @miker5233 5 ปีที่แล้ว +2

      @@mountaindog1 thank you and you are a great bodybuilder

  • @Borderbeach
    @Borderbeach 6 ปีที่แล้ว +1

    What do you think about these workouts for a natural? Are they any good or would you decrease volume and do them more often, like every 5 days or so?

    • @mountaindog1
      @mountaindog1  6 ปีที่แล้ว +2

      i'd do every 4 to 5 days

  • @endiosconfio2656
    @endiosconfio2656 6 ปีที่แล้ว

    Wen ever I do DB bench presses I always keep my arms at a 45° degrees angle know I find that's the best way to truly target the pectoral major without involving too much off the anterior delt compared to keeping ur arm's straight

  • @joeydelrosario2276
    @joeydelrosario2276 4 ปีที่แล้ว +2

    i do hope that you notice my question sir, but if i may ask? do you think people with true gynecomastia can have a decent looking chest thru working out and what particular workouts should they do in order to somehow change the look of their chest aesthetically. thanks in advance sir

    • @mountaindog1
      @mountaindog1  4 ปีที่แล้ว +2

      look for my lower chest workouts on here

  • @muhammahashfaq1013
    @muhammahashfaq1013 6 ปีที่แล้ว +1

    you are really teacher

  • @taipeitaiwan10
    @taipeitaiwan10 6 ปีที่แล้ว +2

    Love dips but with a shoulder impingement I'm not able to do so...been 3months :(

  • @superd0076
    @superd0076 6 ปีที่แล้ว +1

    Great content! What is your weeklies split for your bulk routine? Thank you

    • @mountaindog1
      @mountaindog1  6 ปีที่แล้ว +2

      mon - legs - yes- push - wed - pull - thursday off - friday - maybe push, maybe legs - saturday - pull -sunday off

    • @superd0076
      @superd0076 6 ปีที่แล้ว +2

      mountaindog1 thank you!

    • @ituitu5896
      @ituitu5896 6 ปีที่แล้ว

      @@mountaindog1 when you train triceps, biceps and delts?

  • @gee1363
    @gee1363 4 ปีที่แล้ว

    Nice workout. Why are you going light on the dips? Why did you not add any weight?

  • @E90Baz
    @E90Baz 6 ปีที่แล้ว +1

    Great, informative update as always!
    If I'm trying to bring up my "upper pecs" to focus on lagging muscle groups, should I replace the decline dumbbell press for a standard incline dumbbell press and then still do the neutral grip incline press thereafter?

    • @mountaindog1
      @mountaindog1  6 ปีที่แล้ว +2

      you could do that!

    • @E90Baz
      @E90Baz 6 ปีที่แล้ว

      @@mountaindog1 Thanks!

  • @johnborges1062
    @johnborges1062 6 ปีที่แล้ว +1

    Best in the buisness!

  • @TRKTKO
    @TRKTKO 6 ปีที่แล้ว +1

    Get that winter bulk y'all

  • @adrianbarrera385
    @adrianbarrera385 5 ปีที่แล้ว

    What do you recommend for incline and flat bench combo? I'm pressed for time....I seen another gentlemen recommend putting a plate or two under the bench to hit both areas of your chest. Thank you

  • @Tara-hw2kf
    @Tara-hw2kf 6 ปีที่แล้ว +5

    Please share where you get your tee shirts? You should really get them to sponsor you - we LOVE all of them!

    • @suavehouse5150
      @suavehouse5150 6 ปีที่แล้ว +1

      Tara Pruett
      I need them too lol

    • @Tara-hw2kf
      @Tara-hw2kf 6 ปีที่แล้ว

      @@suavehouse5150 I seriously googled it trying to find these with no luck. John definitely has the Tee Game on point!

    • @Alpha_Muscle
      @Alpha_Muscle 6 ปีที่แล้ว

      John has the best tee's on YT!

    • @danielstave4179
      @danielstave4179 6 ปีที่แล้ว +2

      flexcomics.com/

    • @Tara-hw2kf
      @Tara-hw2kf 6 ปีที่แล้ว +2

      @@danielstave4179 YOU ROCK!!! Thanks Daniel!!! :)

  • @charshii3745
    @charshii3745 4 ปีที่แล้ว

    “Forget the ego, it’s all about the work.”

  • @IberianInteractive
    @IberianInteractive 6 ปีที่แล้ว +1

    Hey John, Chest Flyes with dumbbells make my shoulders crack and pop, any advice, please?

    • @mountaindog1
      @mountaindog1  6 ปีที่แล้ว +1

      hard to say..joint crepitus...or something else?

    • @IberianInteractive
      @IberianInteractive 6 ปีที่แล้ว

      @@mountaindog1 ok thanks for the hint

  • @ryanbrockwell6272
    @ryanbrockwell6272 3 ปีที่แล้ว

    RIP John. You will be missed.

  • @kracken6218
    @kracken6218 6 ปีที่แล้ว +2

    So, I notice when you do decline its always a pretty minor angle... Is a steeper decline not advisable??... PS thanks for the continued valuable content

    • @mountaindog1
      @mountaindog1  6 ปีที่แล้ว +5

      steep angle kills my rotator cuff

  • @jmartinez19944
    @jmartinez19944 6 ปีที่แล้ว +1

    Whats better for chest mass dumbbells or barbell presses?

  • @sudhirjoshi8888
    @sudhirjoshi8888 6 ปีที่แล้ว +1

    Sir.. how should one consume ashwagandha?

    • @mountaindog1
      @mountaindog1  6 ปีที่แล้ว +2

      Look up sensoril, that is my favorite type...!

    • @sudhirjoshi8888
      @sudhirjoshi8888 6 ปีที่แล้ว +1

      @@mountaindog1 sir..I have ashwagandha powder at home.. thinking to consume it with milk at night before bed..is it okk to do so sir? And thnx for reply sir.

  • @jonashammoura
    @jonashammoura 5 ปีที่แล้ว

    So why do you usually do the isolation exercises 1st then the compounds? I hear alot about how compounds first is best

  • @bakamacho4847
    @bakamacho4847 6 ปีที่แล้ว

    ROGUEのダンベル良いなぁ〜

  • @bkupniewski
    @bkupniewski 6 ปีที่แล้ว +1

    John,
    I noticed my front felt on my right shoulder is getting tight after running creeping death 2.0 from all the pressing movements . What other exercises besides the neutral incline DB press would you suggest during a deload? Cable flies ?
    Will have to jump to another program in a few weeks after CD 2.0!

    • @mountaindog1
      @mountaindog1  6 ปีที่แล้ว +2

      just drop barbell presses for 2 weeks, get some ART done on that area,and you'll be tip top

    • @bkupniewski
      @bkupniewski 6 ปีที่แล้ว +1

      The MAN

  • @AR-hd1pe
    @AR-hd1pe 6 ปีที่แล้ว +1

    I tried the neutral grip incline db press and felt it only in my front delt. Must have been doing it wrong.

    • @MP-mz7un
      @MP-mz7un 6 ปีที่แล้ว

      might have happened because you tucked your elbows too much?

  • @firstnamelastname9390
    @firstnamelastname9390 6 ปีที่แล้ว +5

    I am Groot

  • @daniyaljavaid329
    @daniyaljavaid329 6 ปีที่แล้ว +2

    NoNut November starts :'D

  • @AmitKumar-ru8vq
    @AmitKumar-ru8vq 6 ปีที่แล้ว +1

    respect from # india

  • @xyila18
    @xyila18 6 ปีที่แล้ว +1

    no extra exercise to stretch the pecs? or do these exercises stretch the pecs enough?

    • @mountaindog1
      @mountaindog1  6 ปีที่แล้ว +1

      I thought I did dips in this one?

    • @xyila18
      @xyila18 6 ปีที่แล้ว +1

      @@mountaindog1 yeah i was wondering if dips would suffice to stretch the pecs instead of maybe adding a dumbell/cable fly, but i assume they do! thanks

  • @eddinep6535
    @eddinep6535 6 ปีที่แล้ว +1

    Notice you're not using the neutral grip. Thought you were advocating that grip?

    • @mountaindog1
      @mountaindog1  6 ปีที่แล้ว +1

      not quite, wrist are a little short on flexibility, but Im trying..haha

  • @molchi5357
    @molchi5357 6 ปีที่แล้ว +1

    I am Groot!

  • @nboss968
    @nboss968 ปีที่แล้ว

    Good tip not to flare your elbows too wide on bench to protect your shoulders.

  • @jaybearjewkrusel
    @jaybearjewkrusel 6 ปีที่แล้ว

    Could johns amazing like to dislike ratio have been a bodybuilder? 😁

  • @LakituGaming
    @LakituGaming 6 ปีที่แล้ว

    Suck having gynocomastia working extra hard to get my chest like urs 😥😥

  • @russie.russell
    @russie.russell 6 ปีที่แล้ว +2

    Lil' Gamora to Thanos
    "Was it worth it?"

  • @romeono1647
    @romeono1647 2 ปีที่แล้ว

    115 lbs? Or kg

  • @romeono1647
    @romeono1647 2 ปีที่แล้ว

    150 lbs?

  • @Moshealthtips
    @Moshealthtips 6 ปีที่แล้ว +1

    i agree with the lower rep ranges for chest hypertrophy, 6-10. seems to be optimal for chest based on research from mike israetel

  • @danmctigue8959
    @danmctigue8959 6 ปีที่แล้ว

    Only 4 exercises?

    • @mountaindog1
      @mountaindog1  6 ปีที่แล้ว +1

      yes, why would you do more for chest?

    • @luptonpittman6520
      @luptonpittman6520 6 ปีที่แล้ว

      danny mc tigue quality, not quantity

  • @memagoo542
    @memagoo542 6 ปีที่แล้ว +1

    No 🍪 cookie cutters here

  • @lostb0y88
    @lostb0y88 6 ปีที่แล้ว

    Why u dont do extra reps whn u are capable of doing those extra reps! Isnt it more beneficial to grow more muscle? Because it seems u dont even use 70% of ur power.

    • @mountaindog1
      @mountaindog1  6 ปีที่แล้ว

      did you watch the video?

    • @lostb0y88
      @lostb0y88 6 ปีที่แล้ว +1

      @@mountaindog1 6 to 8 reps sometimes u reach 9 but still if iam there i would push u to do 12 even 15 reps !! Maybe the last set i would let it go with 6 to 8 reps with heavy wieghts...
      Good work anyways💪

  • @vitvit13
    @vitvit13 6 ปีที่แล้ว

    if you are not juciy dont listen to him