Chest Volume Workout | Seth Sets & Blood Flow
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- allamericanrou...
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Blood Flow = Nutrient Flow = Growth
Quality Food and Quality Supplements!
Chicken and Rice MFers! And Lots of It!!
Seth Set Volume Workout! Don’t be a Pussy! Get outside of your comfort zone and push yourself! See what you are capable of!
Warm Up
1. Incline DB Presses - Seth Sets - 3 sets x 12/24, 12/24, 8/16
2. Incline DB Flyes with Close Grip PushUps - Super Set - 4 sets x 10/10-15
3. Parallel Bar Dips with Pec Deck - Super Set - 4 sets x 10/12
4. Cable Crossovers - 4 sets x 12
5. Ladder Push-Ups - 1 set - 80-100 pushups
Enjoy the Mayhem!!
I’m not American , but watching Seth and the way he is ( guns,muscles ,discipline axman, tattoos, character, family guy, etc makes me want to be one ☝️.
So move to the woodlands of America, and welcome!
Beast !
simply STEROID idiot
You sound like you got hard in your pants.
Never in my life have I seen such a precise, well explained process with every single thing he's doing and why. This is the type of content that will create new bodybuilders. Great work Seth!
@Pete Davidson... Irrelevant though
@Pete Davidson Still irrelevant to the video info.
@Pete Davidson Was it you? Coz he used "additives"?
@Pete Davidson Life
Facts
If this guy doesn’t get you pumped for a workout then you will never want to workout
I Swear xD
this guy doesn't get me pumped ... cause I don't need another guy to help me get pumped
Enterprise Earth do you want a cookie?
nice ear rings bro my little cousin wears those too , except she's a little girl
Enterprise Earth “oh I’m a manly man, I don’t wear earrings, they’re for girls” thanks for the compliment, and go back to the 1970’s with that weak minded “guys don’t wear earrings” bullshit. Why are you watching this video if you don’t need another man to get you pumped?
"Don't shit the bed"
Best advice ever
Get steroids, GH, AIs and SERMs domestic in USA at www.us-domesticsupply.ws
If you close your eyes, it’s like Chris Farley is giving you lifting advice
Fucking hilarious!
Daniel Beenn rip
😂😂😂😂😂
in a VAN down by the RIVER
hahahaha, oh shit!
Great Approach! This could be my favorite Bodybuilding mindset video of ALL TIME! I turn 47 next month but in better shape than at 17 thanks to info from folks like Seth, Mountaindog, Wes Vissers and Chris Bumstead.
came home pumped and happy with my chest workout and saw this video!! DAMN IT!
V W 😂😂😂
Lmao 4 real
preach bro lol
Hahahahaha ikr ! Same
🤣😂🤣😂
This might be the only man who still has an ipod in 2017
🤣🤣👏👏
I still have one in 2020 😆
Uhhh...you gonna be the one to tell him they're not cool anymore? I'm not hahah. Plus he's a boss out here in PA
Nope, I’ve still got one. iPod classic 160 GB. I run the ear-pod cord around my back through my shirt so it doesn’t get in my way working out lol
I have an Ipod Classic. Shit is still awesome lol
i am a simple man, i see new Seth's video, i click the like button Ferociously ;)
savvas 13 Rh too bad it's the same exact workout as his last chest video
I seen what ya did there with Ferociously lol
Need a reinforced mouse/phone for how hard you click his videos
I'm a simple man, I see something that I think is witty and I copy it as much as I can.
Seth for the love of God please dominate the 212 class
Too much politics. Especially in that class.
as good as he is flex lewis would destroy him...
He could easily now that Flex is out!
He'd have to cut a lot of muscle to fit into the 212
You an awesome man Seth
Great motivational talker as well.
Keep doing what you doing for yourself and for all of us that are inspired by you. 👍🏾
🙌🏾Godbless you and your family.
Seth can you share your workout music playlist?
I’m 235 and my chest is one of my strengths, those Seth sets are no joke bro! 3 sets in and I have the pump of the century 💪🏼 good shit
This guy is a Beast!!! Thanks Seth. I wish that were my gym...where I go there are always 1000 assholes all over the place :)
What is that guy in the backgrounds vest all about?! 😂🤣
A gym tit
Haha I came to the comment section just to comment on the same thing...I bet he thought he looked big til Seth took the pump cover off 😂😂 go home son, just go home
“Everything that you have been doing is the reason you look the way you do !”
I f@#king love it. Well said
Love your attitude Seth simple and inspirational, so glad I found your content!!!
99% will not see this comment but for the 1% have a good day
Ima give this workout a try...hope I don't shit the bed
David Olivo lol 😂
I'm almost positive U will or probably shit the floor after U get out the bed but aye #GAINSTHEGOAL
Oh hell yeah!
Nothing like a good SHART during a good workout 🏋️💨 💩😊👍
Dude you’re a beast!! Been following your workouts for awhile now and I’m seeing great progress!! 💪🏼💪🏼💪🏼
Hey Seth, just found your videos last week and I must say, I'm incredibly impressed. Thank you so much for a motivational video into chest tomorrow! Rock on man!
This is the most brutal chest workout i ve seen in 3 years Seth doesnt Joke arround
RIGHTTT, I was wondering how long that workout lasted a day or 2
What did you see three years ago?
14:52 I was afraid those bars would break! :D
"If you're not intense about it, you're not going to change the way you fuckin look"
- Seth Feroce
One of the best quotes I've heard to date. Keep up the sick videos Seth, they've helped more than ever. Training, supplementation, food, education. Appreciate!
Everything you say is so true. No bullshit just honesty and hard work. Very inspirational!
Dude, your the MAN!!! I love the inspiration you have given me to push even harder!! Awesome video and teaching technique!!!!
If Seth left sweat on a bench,I would just let it go.
MrStevie57 you sound like a snowflake who goes and cries like a bitch if there’s a little sweat or chalk somewhere
@@BigMacXBL Jesus man its only manners if u clean the equipment. I do it and people respect it. Take care of your gym like if it was ur home, if u leave it drenched and drop weights then I could only imagine your home.
I'd hand him a towel, point at the bench and say "thanks man".
@@chogono1 lol he would lift u, wipe the bench with ur body and wring the sweat out of u
@@alexisbeltran7110 probably so, but he would still be a non-wiping sweaty equipment asshole. Plus he'd have to catch me first. Lol
Bro, can you help me with some other supplements, wink, wink! I'm 52 I need a huge jump start, I always have had good muscle memory, but 20 years since I've worked out hard. I've created a great commercial style gym at home, but find myself not getting dedicated, and motivated, to go down in the mornings (3 am I always am up at 2. Rather do it I the morning then later after work etc.) consistantly. Help please!!
IF YOU DIDN'T SAY OUT ALOUD 'HOLY FUCCCCCKKKKKK!!!' AT 8:42 YOUR NOT A BODYBUILDING FAN!!!........
Daniel Valluzzi or gay
I just came home now from trying this workout out. I fucking love it!!! Pump is awesome and I can actually feel everything working. before I stated watching your videos, I have been struggling to isolate certain muscles and getting a pump. Now though I have been seeing significant results every week and I'm not on gear yet! I always watch other people in the gym to get some tips but, I have come to the conclusion that majority of them train like pussies lol. Thanks for your great videos and advise, stick to basics, get blood in the muscles and fuck shit up!! Even my old lady interviews are getting some particles lol!! Thanks Seth!
Love your videos man. Love your workout. I will try those at my gym 💪. Thank you
Awesome! Amazing video! A lot of newer people to the gym don't understand that for a "bodybuilder physique" volume is key! Doing 1-5 rep max sets are just for your ego.
Or powerlifting...
It's about time my man. I check my TH-cam everyday for your new videos...
I know, AAR has taken over, very blessed with how things are going, but we are at a growth spurt with it and is taking up much of our time on expanding. we have a few videos in the mix right now we are editing down so more will be up. This is the greatest mayhem I have ever experienced. haha So thank you for the support!
Pls make a full day of eating video! Would be great :)
I can’t be the only one who comes back to watch these quality ass fucking videos. “Don’t shit the bed” 👌
is the Heinz tomato ketchup also a valued high quality supplement and if so what does it do?
Cool video man!! The realist in the game! Fucking A
This is bad ass going all the way is this a upper chest workout
I have to say, I’ve watched many work out videos but you are by far the one I think is the best. Just the way you explain the workouts and how you talk is very relatable. Thank you for these videos....
Sir I tried out the Seth sets today and my chest is shredded once again amazing advice sir thank you.
Excellent video , You cover all the bases , mental , physical , diet , supplimental , even the importance of having proper music , your a born teacher bro!!Thank you for taking the time to create this content!!
Could you please give us a good metal playlist or put your spotify workout playlist in a link in the description? I could use some rock in my life =)
David Innes Fuckin Right bro! A few songs that have been on Every playlist since my years as a teen...
1. King Nothing - Metallica
2. Cowboys From Hell - Panthers
3. Right Now - Korn
4. More Human than Human - White Zombie
Those are always there! 💪💪
There ya fuckin go! Thanks a ton!
anything by Whitechapel does the trick for me
Hell yea Seth!! Right Now is the ultimate song to lift to
Gotta have PANTERA !
Can you do some dumbbell only workouts? Spaced out for all body parts please
When you think you’re working hard in the gym and then watch Seth you realize why he looks the way he does
GOD DAMMIT, THOSE FUCKING SHOULDERS!!
quality food, quality supplements and quality TREN
Seth, finding your channel has completely transformed my life man. I hit a road block for a few months, couldn't hit anything right, read some books and watched multiple videos but until I discovered your shit, I didnt get much. I had never thought about the blood flow, when I started focusing on that, I started to grow again. Great content man. You are a great role model!!
This is probably one of the greatest chest videos I’ve ever seen.
U dont get that huge on sups alone....I talked 2 slot of swole guys on tha side....its straight up steriods.....jeez....ur just getting sponsored by those sups....ya they help support muscle tone....but not 2 that degree....& if those sups ur showing r that great...they would be behind glass case n stores....these r shelf grabbing items.......& i dont wanna get that big anywayz ....big as i wanna be is like that Thenx guy on youtube....he is n great shape....w/a great build....a practical build...@that....w/a great health/cardio system...
When people said "we never want to look like you". Arnold Replied, "Don't worry, you never will "
Love this man - love the information, the intensity.
1st 5 minutes or so is always a infomercial.............
Spot the gym bro on the right
Jesus is the Way the Truth and the Life Amen 🙏
Brilliant Seth. You seriously need to consider getting back on that stage 👍🤘
Too many politics... which makes effort not worth payout.
I need the name of that song on the instrumentals that shit got me going. 👊⚒💪⚒💪
Seth has brilliant hair, for someone who taken so much gear.
gleni3000 finasteride
Just stumbled upon you Seth. Glad I did. You're awesome. Thank you for the info and the added motivations.
Are you sponsored again thought you was done with That, are you going to compete again?
Stuart Butler he’s with primeval labs now
Definitely gona give this a try and btw u look in mint condition and loving the boulder shoulders 💪
Beast
BIG BEAST
Did this workout this morning for the first time. Came home and made eggs after and flipped them out of the pan onto the stove I was so shakey after. Thanks bud loved it
Can you put the name of the songs in the video pls
I love you videos Seth. You are inspirational. Thank you for everything you do
"Of course I had to check out how I look.. Still fucking swole" - Prime example of why Feroce is the fucking man
Jared Roberts ya i was crackin up when he said that,good shit
Lmfao fucking amazing, love it!
Seth,what is the name of your opening theme music?
That guy thought he was a big shot until your hoodie came of HAHAHAHA! After the hoodie comes off the guy disappears!
Right? He had to get back to his tennis club for a match. Seth is legit, hard core training monster. He’s also articulate and intentional
Pump cover came off and i was like omg im going to the corner now..
He was just working out man don’t think he was acting like a big shot plus he had a AAF hat on.
Yup I remember those days. Lol
Lol, yea I saw seen that. He's wasn't ready. At least he thought he was. Lol.
Just done Seth sets..... 3 reps left to go and I'm saying to myself 'Seth your a bastard.....' but always get pumped just watching these videos your a beast!
Incline dumbbell pressing with 150’s
Like seriously- wtf?
Yeah... made me cry a little on the inside. I can't even incline bench 300Lbs
Laeveld Paraatheid obviously u can’t
Repping through your vids bro now. Keep making amazing content!
Please enter the 212 Olympia! I know you would blow everyone away💪🏾
Wow. Love the attitude and intensity. Simply motivational!
First time I've ever watched your videos and I love it I'll be back
Love your stuff!!! Thank you for all the awesome content you put out for free.
dont bother with the supps this guy is on the good shit lol
LegendaryLifts LMFAO
I hear ya. Good old test and deca. It does work. Like hell yea. Just saying. Lol.
Hey mark i was being funny dude. U dont have to a dick mate. We both know it works. U still on the plan😀
Why don’t you Guess his stack and do it....I bet you still be looking like a bitch after 5 years. You still have to put in hella work you momo
I take evlution testosterone. Is there something better? Sometimes I take RSP if I wanna change it up.
great video.... anybody know the name of the song and band in the back round??
if I work out this way I have to eat like 7000 calories a day otherwise I start to lose muscle FYI!!
8:10 Wtf is that geezer wearing? Is that normal in the USA, just curious? In the UK I have never seen a person wearing a vest like that
Definitely not normal
Dude needs to hit legs are cover them up. Seths calves are bigger than that dudes chest lol
he's wearing one of Seths AAr hats lol
looks like a tank top that's been cut out; illusions of bigness...........
yeah, not normal in the US
You rock , but dont forget to say something for the preworkout roids...
There it is. I was looking for it and found it
Was gonna not go to the gym tonight. I'm going. You do this to me every god damn time
This is a GROWN MAN WORKOUT,THANKS SETH💪🏾
I love your videos.
Feroce is the real deal!!! He says the most truthful things. When my friends aren’t growing, I always tell them to go more intense and eat more!!! Seth is awesome.
Can you may be talk about blood flow by using drugs. like viagra...etc...
I watched your shoulder video the other day and it was great, i had probably the best shoulder workout i've had in a long time. I'm excited to hit up a chest workout. Great commentary, it really helps me to understand why you're doing what you are doing.
My wife and I tried this workout today (just got back home). Man it is awesome. Now that I know what it's about and know what to expect, we are going to do it again but even harder, next chest day👍🏼💪🏼👊🏼
Volume workouts to pump in the blood, supplements, and properly-timed quality meals. oh, I almost forgot the equalizer....needle full-o-juice.....
dude reminds me of zakk wylde!
Hand him a guitar, a bandana, and a leather vest lol
the best thing about you is that you are so open up about training nutrition and all but most of all your advices and trainings are not only for beginners but also for those who seek different ways of testing themselves after years of working out. Keep up the perfect work !!!!!
That's the most intense chest workout I've seen besides ronnie Coleman's. How he has the energy to pump 150s and seth set them after he just did heavey seth sets before is mind boggling.
Probably my 15th time back here to this video. Its 2024 and im sitting in the kitchen downing chicken and rice on a monday... FUCKIN A!!! 😂😂
This guy is not only a first class athlete but also very cultured
Damn I need to find and start some gear lol. Getting back serious in the gym at 37 and I’m feeling the pain.
Sorry Seth, but that shirt in the background @7:25 killed the video :DDDD
Sign says " no shirt, no service" then that dooshe walks in. aw, fuck it!
i was looking for a comment about a "poncho" but ur comment will do. xD
GANG SHIT 💪🏿💪🏿💪🏿💪🏿💪🏿
LEGS LEGS LET'S SEE A LEG WORKOUT!!!!!!!
Perry Whitledge fuck legs
So i guess you want to look like one of those cartoon characters with stick legs?
He's always pushing blood 😂
Love your videos brotha!! Stuff is straight motivation!!! Fawkin attitude adjustments you do with yourself is just awesome! And the commentary... you have the best vids/commentaries bottom line!
Hey Seth... how many headphone cords do you consume per training? :)
Good work! keep up! ;)
Alway a good habit to warm up before lifting or working out at any age.
do not understand anything about English !!! but the workout was very good !!!
altemar nunes Solo estaba hablando sobre lo que toma, come, y lo que hace antes de entrenar. Primeramente dice q lo mas importante es el volume y llenar el muscolo con sangre
altemar nunes haha respect brother
Gonna need that music
How much steroids should we take?
Tape Worm you should take bath in steroids everyday and just sleep, no workout needed. you will be huge........