He's got better form on that db bench press than some high-school boys in my gym that do a trash set then go on Instagram for 15 hours before the next set 🙄
The elevated floor press is brilliant. Could only have been Dave Tate that invented it. It must really help relax the lower back vs a traditional floor press.
Not going to lie the prototype bench with a wide bench at 5:45-6:00 was an idea i made in my backyard as well. Love seeing functional equipment being made.
All these thumbnails are inspiring.They always show somebody watching somebody else doing an exercise. That’s exactly what I’m going to start doing. Just walk around and stare at people benching and squatting and stuff. It seems to work because they are all huge.
Damn! I just did chest yesterday damn gotta do it again today. All joking aside, thanks for all the great content! Love your workouts and been using them a lot lately to hit goals
So many great lifting things in Columbus. I wish the Buckeye's didn't have to be there too. As a die hard UM fan born and bred in Ann Arbor who loves lifting I feel torn!
Anyone watching this who has not tried floor pressing, or rest pause reps as shown before, I urge you to give it a go. By removing the ballistic stretch-reflex assist at the bottom of each rep, you introduce brutal concentric engagement that far outweighs the inch or 2 loss of range of motion. It also makes your pressing super shoulder-joint friendly. As to finishing with Gironda dips after all that, you guys are just a hair short of needing gimp suits with that masochistic streak :D . This is a BRILLIANT workout structure.
If only my left shoulder wasn't having issues the last few weeks. Been super difficult doing any pressing movements. I can manage the hammer strength incline cable machine and another cable chest machine but dumbbells just cause so much pain now. Might be time to get looked at.
Hi John. I love your video's. I am 51 years old and love to train. The thing is that there are different opinions about training a muscle multiple times a week as a natural. Because I really appreciate and am really interested in your view on this topic I have the following questions. Is it smart to train a muscle multiple times a week as a natural? Does your age has something to do with this?
John had to do chest with him. Couldn’t risk doing hack squat with him.
stop :DDD
Ged0 stop laughing!!!
You’re tearing me apart Lisa!!!
Haha
😂😅
Glad to see John doing the intro off to the side
We had "Lightweight baby" 1991-2021
We had "Yeah Buddy" 1991-2021
Now we have "GUYS GUYS GUYS" because of "THAT GUY"
Lol 😂
Cisterno...the enraged manlet snowflake
well done
GUYS GUYS GUYS! NOT IN FRONT OF ME, DO IT TO THE SIDE
3 months later & you're still corny🤣
Beat me to it
Who is the guy that was in that viral video? The one in the black hoodie?
He's 5'4 🤣🤣🤣🤣
@@BloodHound5.0 nah it’s a joke man, Guy sees it that way now
Good to see Alexander back there repping it out.
Was waiting for the ... “GUYS! GUYS! GUYS! WERE TRYING TO TRAIN CHEST OVER HERE!!”
For that to happen, you'd need a couple of guys talking & laughing 14 feet away from him while he's pretending to train hard
2:52 I'm glad I'm finally witnessing Alexander workingout
he's gonna get huge one day
He's got better form on that db bench press than some high-school boys in my gym that do a trash set then go on Instagram for 15 hours before the next set 🙄
The elevated floor press is brilliant. Could only have been Dave Tate that invented it. It must really help relax the lower back vs a traditional floor press.
Kind of looks like pin press without the supports.
"Got an injury doing db presses with Guy today"
"Shoulder or pec?"
"Nah, eardrum"
John put the mic in his mouth😂😂 Guys a fucking beast tho so big respect
@@ohsharpy4986 It's all in good fun :-)
Hahahaha
Paul making the 150 look smooth, good on him
Crushed this workout today in honor of you John. Thank you for helping me on my fitness journey. RIP Legend. 🙏
I'm surprised the camera man was able to film Guy without any repercussions.
Camera guy was huge
Ahh glad someone had to mention the past. Let it be. I’m sure he’s dealt with his own regret over it
@@ImAHelicopter11 oh he is so smug about how right he is. Luke is a monster here
Not going to lie the prototype bench with a wide bench at 5:45-6:00 was an idea i made in my backyard as well. Love seeing functional equipment being made.
NO LAUGHING ALLOWED!
I hope that "Guy" did not yell at our beloved Moutaindog for talking.
Bruh, people still talking about that, really?
Why not?
@Gibran Camus pretty sure the unstable freak isn’t actually named guy.
@@ibrahimabousaada5751 when your a tool it definitely sticks for a while
Hahahahah. What is going on in the back at 9:20??🤣🤣 love ya John. Keep making awesome vids!!!
As soon as I see John I've got a smile on my face. Such a genuine guy and a powerful inspiration. I'm grateful for this channel
Guy is wearing that hoodie because he doesn’t want to get recognized from that video where he yells at the two guys to be quiet
About to watch, hoping that anyone around Guy chose to do it to the side and not in front of him
Always love your videos, always informative and have seen great results from using them. Wish I'd saw your stuff when I first started.
Alexander Meadows should be the hype man for a workout.
John always has good and different workout routines that will keep your body guessing. Good stuff
All these thumbnails are inspiring.They always show somebody watching somebody else doing an exercise.
That’s exactly what I’m going to start doing. Just walk around and stare at people benching and squatting and stuff.
It seems to work because they are all huge.
I'm a simple person... I see Guy I click... Always great to see that man train... No matter what he always brings such an intensity❤️
You are simple.
@@seanism2011 Simple Jack.
Good thing Guy was there to scream "drive" so the boys didnt forget what to do
Good stuff! Those dumbbells look great!
Awesome video. Looking forward to the next
How did Guy workout with a camera crew there?
Crew wasn't black.
Saludos maestro 👍desde Madrid 🇪🇸 eres un libro que crack
Hell yeah! Great chemistry between you guys! 🤙 Keep em coming!
That bench for "floor presses" is awesome
3:16 is Alexander doing an isohold there?
You never disappoint with these videos. Outstanding John!
John: “Let’s go”
Guy: “LET’SSSSSSSSS GOOOOOOOO”
I love guy haha
Even at my age im still leaning something different for my workouts,just love these videos 💪👍
Everytime I see a new movement I think. Can't wait to see that in a new program
Damn! I just did chest yesterday damn gotta do it again today. All joking aside, thanks for all the great content! Love your workouts and been using them a lot lately to hit goals
2:20 the kid in the back be like: "das some heavy ass weight"
Little man getting it in love to see it
I Wonder IF it was Johns son?
I Wonder IF it was Johns son?
@@mrallknowing5136 I think his son is a bit younger but idk
John's son, Lil Mountindog, Alex Meadows.
Floor press machine is amazing idea.
Paul. No screams, less talk. Strong af.
Another awesome workout and I was happy to see that one your sons (Alexander?) did some weights as well.
Always follow y’all monsters. Inspiring as hell
I can't help but say "Awesome!" What a workout :)
Nice to see pros doing compound lifts. No machined
I knew the comments wouldn’t disappoint!
John meadows you are the man. You have taught this old dog many new tricks.
Amazing strength, can't relate but it's still amazing.
To train with you animals would be a dream come true! Keep it up💪💪💪💪
I need this man yelling at me while I do my sets.
Let’s go!! Keep it up 🔥🔥🔥
Those dumbbells are so nice 🔥
So many great lifting things in Columbus. I wish the Buckeye's didn't have to be there too. As a die hard UM fan born and bred in Ann Arbor who loves lifting I feel torn!
Alexander keeps looking over because he cant wait to work with the big boys
what a channel, you gotta appreciate the mountain dogs knowledge !!
great video thanks
Love your son working out in the back ground John 💪
These guys look like freaking superheroes
Anyone watching this who has not tried floor pressing, or rest pause reps as shown before, I urge you to give it a go. By removing the ballistic stretch-reflex assist at the bottom of each rep, you introduce brutal concentric engagement that far outweighs the inch or 2 loss of range of motion. It also makes your pressing super shoulder-joint friendly. As to finishing with Gironda dips after all that, you guys are just a hair short of needing gimp suits with that masochistic streak :D . This is a BRILLIANT workout structure.
An awesome vid John
Great video
Elbow sleeves name?
DO IT TO THE SIDE, GUYS
Rotator cuff surgery at 9:30 is pretty funny.
If only my left shoulder wasn't having issues the last few weeks. Been super difficult doing any pressing movements. I can manage the hammer strength incline cable machine and another cable chest machine but dumbbells just cause so much pain now. Might be time to get looked at.
Did 25s the other day aiming for 30s next time!
Did you do it?
Did you do it?
If the lead singer of Chicago lifted weights that would be John Meadows lol. They look alike.
I'm here just for the comments
Hi John. I love your video's.
I am 51 years old and love to train. The thing is that there are different opinions about training a muscle multiple times a week as a natural.
Because I really appreciate and am really interested in your view on this topic I have the following questions.
Is it smart to train a muscle multiple times a week as a natural? Does your age has something to do with this?
GUYS GUYS GUYS
even the big guys still ask questions and learn something new
Is that Alexander doing some reps in the back? I've always wondered if he or his brother are into lifting.
Is that Alexander in the background? if it is, he's grown rely fast in just a couple of videos
If I was there I would have told him GUYS GUYS GUYS!!
Just in time for my push day!
“If we had 180s…” me over here trying to get back to the hundys
Guy " Guys Guys Guys" Cisternino.
That rest/pause on the Incline!! Again. Duh. Why haven't I thought of that?!!!
Ah yes...that guy
Best part of this video was the kid in the background that was watching them lift and mimicking them.
That's Alexander Meadows
see spongebob and he be like "DRIVE!"
I didn’t know 150lb dumbbells existed. And he’s dying there’s 180??? Damn these dudes could bench my whole body with one arm, that’s insane
Our gym goes to 210 dumbbells
Surprised out of all gyms that this one doesn’t have DBs past 150
Guy “comment police” cisternino 😂
Just ordered Granite supplements! Cant wait to try them out.
As I watch this, my gf walks by and says:
"The big guy is pretty strong"
Then I reply with:
"Which... yes".
I'm just trying to get me some of that Cisternino energy
Is John selling online coaching?
See you tomorrow in Columbus John!!!
Super work out with super hero's 💪
Ay if john meadows uses leg drive on the incline dumbells I don’t feel all that bad🤣
Luke is looking in real good condition and HUGE!
You just got to love this comment section :)
tough 🔥
Thank God no one triggered the manlet
Well real men don't use that stupid word
Lol John your hurting our feelings calling yourself weak
How many trenbologna sandwiches and sarm salads do I need to eat to lift like these guys holy, haha.
yes
A shit load
The comments!!! The HORROR!!!! lol poor GUY lol
John Meadows ,how are you? I hope your heart is fine...
They had to shoot the video with only the crew in the gym so Guy didn't offended by people on treadmills.
The camera man is keeping it to the side.
"do it to the side"