Snatch Pillar #1 | Start Position | JTSstrength.com
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- Max Aita kicks off our newest series, Pillars of Snatch Technique, with a tutorial of finding the best start position for you.
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finally the much awaited series
These pillar videos are awesome
Thank you for doing these pillar series, they are extremely helpful!
Never got a chance to say this but this series is the best best all around instruction on powerlifting, you guys saved me from injuries, frustrations and made my crossfit experience much enjoyable and safe. Thank you so much.
I like that #safesport thrown in there
Joseph Herbias #ColinBurns
It's a running joke they have because of what they discussed in another video. If you touch someone you have to say that so it's not sexual harassment lol because of what came to light in another lifting program. It's funny if you get the background.
Congrats to Alissa for this year success!!!
One of the best chan with Zack Telander and Clarence Kennedy. So great to learn olympic weightlifting.
Cheers guys!
Guys I can't tell you how much I appreciate this. Thank you so much ! Looking forward to the rest of the series !
I have watched this video over and over still learning the technique
I love how max can just chill in a squat position! True mobility no weight needed!
he has one heel rising up from the floor though ;)
yetanotherRjven ahh he let me down ..revoking his honorory asian card
@@jass9571 makes me tired looking at it. I have a person I train and when doing deadlift to observe I squat in the same position Max Montana is in right there. Not my favorite but I need it to correct if needed.
Great video! Looking forward to seeing the other videos.
These videos are excellent
Awesome video..
Yesssss
Guy 0
perfect video
Notification squad reporting in.✌
In the clean starting position video, you specifically emphasize on knees being in advance of the bar. While over here the knees advance the bar as well but you don't talk about it. Does this mean knees coming in advance of the bar is not as important in Snatch as it is in Clean?
Thoughts on how wide the feet should be? Some lifters snatch with close feet (Klokov...) others very wide (Lu Xiaojun). Different schools or just body anatomy?
Anatomy
experiment
see what your strongest snatch pulling stance is
use that
The closer they are the taller you will be and you'll have a longer movement which is desirable in the snatch, with heavy weight those small height gains will make a big difference, so I'd think as narrow as possible without being uncomfortable is more ideal.
Everybody's made good points. I've gone from super wide and now am very narrow. Anatomy and technique are your biggest criteria. A coach will help you determine optimal positioning, but the fundamentals will remain the same
“Hips higher than her knees”. Gem.
Some say the bar should be at the toes not mid foot, any thoughts on this?
is there any difference other than grip compared to the Clean starting position?
Should your shins always be touching the barbell?
Excuse me sir, I can't sit stable while the bar over my head is because I wearing basketball shoes or is about my form?
I watched this video before watching the video on the #safesport saying lol. Now I get the joke after watching this again.
Does the center of gravity go up slightly for boys?#juggernautfitness
The arms should be relaxed, right?
Michele Padovano yeah let gravity create tension as you hold it
Thanks bud :)
Michele Padovano one other thing. Keep the bar close to you by actively engaging the lats. There may be some JTS videos on this. The bar shouldn't dangle far from you
Got it.
trying hard not to laugh 3:11
This lift is extremely difficult
SafeSport! Lol
Why is the girl laughing anyway?
I will destroy my face before I’ll get the technic 😏✨but I’m fine
Are you not entertained!!
most annoying haircut you can have in that sport...