Day 11 of 90 program: fitness routine

Target: Shoulders & Teicwps
Warm up/Cardio:20 mins
50 inch worms
50 jumping jacks
50 high knees
Main workout 45mins-1 hour
Superset:
4X10 shoulder press
4X10 wide grip barbell raise over your head
4X10 rear lateral raise
6X8 lateral raises
Superset:
3X15 tricep pushdown
3X10 dumbell nose crushers
3X15 bench dips
Finisher: Treadmill: 10 mins (alternate between brisk walking and 1 min sprints)
@zelhafitness
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