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Sir main Pakistan sy ho or main apko buht pasnd karti hn or mujy apna weight kam karna ha mtlb bidy shap main karna chahti hn but main Jim nai jaskti plzzz help help help meeee
1)Bodyweight squats 4 sets of 25 Reps with 45 second break between the sets 2) Bird Dog Rotate/ Donkey Kicks 4 sets of 10/10 Reps with 45 seconds between the sets 3) Butt Bridge 6 sets of 25 Reps with 45 seconds break between the sets 4) wall sit 6 sets of 45 seconds with 45 seconds break between the sets 5)Butt Bridge rotate 6 sets of 20 Reps with 45 seconds break between the sets!
Hi it’s my first comment to any person on social media but I only want to say I don’t know y but I saw a genuine human being in you only positivity and encouragement delivered by your videos. Bless you tussi bohat achhay ho veer G and specially aafia love her so cute. I saw her in an other video
Sunny paa ji ma blong krti hwn pakistan sa u r gooooood trainer or ap na jo assar meaz poetry pari ha wo hamray NABI PAK pr ha soooo bhooot Acha luga sun kr
Hello sir....I want to loose weight from my thighs...and wanna increase my height..I'm 5'2 plzz sir give me a solution which is good for me....Maine squats krna shuru kiya h bt it pains a lot n more than 20 times I can't do more....n chin up v 5 baar se zyada nahi ho paata h so plzz help me out.....plzz sir rply....
Guys this workout is superrrrrbbbb literally... I'm very upset with thigh fats and side notches, try everything but can't achieve sufficient result but after doing these exercise i got good result with in one week. I start my workout with single rap and increase day by day
4 set of 25 reps squats 4 set of 10/10 rotate side / donkey kicks 6 set of 25 reps butt bridge 6 set of 45 sec wall sit 6 set of 20 reps butt bridge rotate
Sukhi is the cutest of all, among your other competitors!! Please make more videos with her. She’s my all-time favourite. actually, she performs the best and I find easier to learn.
Hey ! In how many minimum days results will show up ? And what is the perfect time to do this workout , Like empty stomach or what ? Hope you will reply soon .
Hello sunny bhai jad ma lungs and squat exercise kiti aa yesterday mere knee me popping sound ho riha te pain v ma exercise countiue rakh sakti hun or no please reply
Sunny bha g tusi great ho I'm shireen from Pakistan ap ke videos dakh dakh kr mna apni upper body kafi Kum krli ha. Pr lower body k ly easy or effective exercise btay plz
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Sir mujhe body tight krne ka exercise btaiye
Maine 15 kg km kiya h bt body bilkul tight nhi h
Lower tummy k leya be Bata dey kuch
Sir main Pakistan sy ho or main apko buht pasnd karti hn or mujy apna weight kam karna ha mtlb bidy shap main karna chahti hn but main Jim nai jaskti plzzz help help help meeee
I am from Pakistan is this code useful for me? Because it's only showing India when i go to deliver
Normally I fast forward exercising videos but you are sooo... Good. I love the way you talk and explain things. I enjoy your videos a lot.
1)Bodyweight squats
4 sets of 25 Reps with 45 second break between the sets
2) Bird Dog Rotate/ Donkey Kicks
4 sets of 10/10 Reps with 45 seconds between the sets
3) Butt Bridge
6 sets of 25 Reps with 45 seconds break between the sets
4) wall sit
6 sets of 45 seconds with 45 seconds break between the sets
5)Butt Bridge rotate
6 sets of 20 Reps with 45 seconds break between the sets!
one small suggestion...
why dont u do the series wt smone who really has to shed kilos, rather than ladies who are already fit
Point
Yes...I too wanted to ask that question
Yes you are right
none of these are easy for people who are overweight . She is fit and looks easy .
True
Love his way of talking nd his energy 🔥🔥🔥🔥
Finally here we have what we always wanted ! Thank u ji 🙋🏽🙏🏾
+Sushmitha Prasad :) thanks for support
Sushmitha Prasad :yeah!
Absolutly right
Dhanbaad sunny g nice video
Thanks sir
You are the best on TH-cam. Thanks for sharing such a wonderful video which was highly needed.
MashAllah I m very impressed when you talk about Islam Allah will Bless you
Hellow paji ...tusi bohht acha smjahndy ho ..plz ...calf muscles ki b koi exercise btae ...big calf are really big issue for me ....
Nice Sir... Maine bhi gym join Kia h abhi but aapki tarah koi nhi samjhata u r too good...
U praise Holy prophet
Won our hearts
Compelling me for comment
Appreciated
Overall excellent exercise
یہ سب تمہارا کرم ہے آقا کہ بات اب تک بنی ہوئی ہے
bht awlla janab dil khush kr deta
Pear shape body ka work out bataye i 've large hips and heavy thighs..
F
Plz tell pear shape workout
I also. Belong to pakitan.. Ur all vedioes r so nice and informative. And u said few lines on our holy prophet that's r nice
Hi it’s my first comment to any person on social media but I only want to say I don’t know y but I saw a genuine human being in you only positivity and encouragement delivered by your videos. Bless you tussi bohat achhay ho veer G and specially aafia love her so cute. I saw her in an other video
Sunny paa ji ma blong krti hwn pakistan sa u r gooooood trainer or ap na jo assar meaz poetry pari ha wo hamray NABI PAK pr ha soooo bhooot Acha luga sun kr
Hmmm you are right
Because he is Muslim
Kia acha lga .... jis trh byhayai ya kr raha hy .... is ko shrm ani chaia aisy ashaar pryy hwy
Excellent sir g. From pakistan
Hii Sir kya ye sabhi exercise saitika pen me bhi kr sakte he kya
😍😍 kitna sohna munda aa.... Voice bhi chngi a... 😘😘 Punjabi bdi kaint bolde tuci 😌💕
Ur vedeo is really helping us .love ur every vedeo
This was really amazing workout
I was awaiting for this only...
thanks 🙇🏻♀️
Sumaiya Khan .oh u are awaiting to los butt
usman
amenayounus Sultana
I love the way u talk and explain everything. I love all workouts and wants to start doing it. God bless you
bhi mujy belly k liy siraf kuch bta de
It's very use full ..Broo ..osem suprb suprb ....tips..
Hello sir....I want to loose weight from my thighs...and wanna increase my height..I'm 5'2 plzz sir give me a solution which is good for me....Maine squats krna shuru kiya h bt it pains a lot n more than 20 times I can't do more....n chin up v 5 baar se zyada nahi ho paata h so plzz help me out.....plzz sir rply....
Me toooo but.......
Salam suuny bhai ye exirsize pregrenci k Duran kr sakte hain
it is such an amazing video.. gonna try this exercise for sure..
U try this?plz tell me
Good evening sir last ka step to impossible dekhra oske kuch batado na plz sir
sir kamar k side py bhut jada fat ha plez uske liye best exercise bta dijiye
Hey hi if person has a high weight then what would be the repetition for each step of excerise either you can say beginner for lose weight ?
oh my God..
i tried this..
its justt killing ...
am feeling like am no more alive🌝
😂🤣🤣🤣😂😂😂
Did you continue?
Can you share your result
I am trying it in krona time days . after doing these exercises ,latta vich khaliyan pe gyian .but still continue with this to get good result 😊
Plz listen
Guys this workout is superrrrrbbbb literally...
I'm very upset with thigh fats and side notches, try everything but can't achieve sufficient result but after doing these exercise i got good result with in one week. I start my workout with single rap and increase day by day
Sir facial excercise kuch hai to batay face pe zyada fat hai or double chin hai to uske liye kuch excercise batay thankq
Running is best for cface
4 set of 25 reps squats
4 set of 10/10 rotate side / donkey kicks
6 set of 25 reps butt bridge
6 set of 45 sec wall sit
6 set of 20 reps butt bridge rotate
Asma waleed will this exercise help to reduce hip and buttocks size
Video claims to, no harm in trying
asma waleed thank you
Yes it works i tried.
Plz give information about taking water during exercise?
How nuch i loose with these excercises in 1 week ?
Plz reply me
wt about sir knee problem how i can do excercise pls suggest me or tell about workout
Dil jit litta ny💖... shehzady lgy ho... 0:45💓💕💕💕💕💕
mera channel bho aap dekh skte h for workout
Cch
Tb cv c end vc tk nwb c rhi j vc ek evvvk
Hi
Elliptical cross trainer se hips thighs and calves reduce kr skate hay ??
0:44 💓 Masha Allah
Beshaq Bhai
helo sir plze ap mujy koi asy exercise btay miry hips bhr ke trf hi sliming cours key hi par koi farq nhe parta
bOys B yhi exercise kr Skty hn kia???
Plz muje hip thai or inner thai ki koi best experience btae m boht Preshan han
Hi u r forgetting Kenya🇰🇪, am big fan
I understan hindi language 👍
+Hafsa Elmi ballai ballai then
MY BOLLYWOOD BODY
plz belly ko fat ko loss krny k liye exercise and diet b recommend kar dey plzzzzzzz
plllz tell me whats the best tym for all excercises u share here????
Kya Indian protein powder best hai
Love u Sukkhi ma'am😘😘
Good joob
Hii sir plzz tell us how can we tight our legs & arms.. Plzz..
tooooooooo hard oh my ALLAH help me :(
Please ya Bata dain k kis time py krni ha exercise
Hi I like your video from Pakistan 🇵🇰 tussi great hoo gee... geoo gee
Helo bhai lya y sab exrsise back pain wale ka sakte please tell us
roti se related nae btaya ...gurdaas maan ka song
Hi. Em. Safa. Sir main apki videos dekhi hain. Aur follow b. Krti hun. But. Meri belly. Litte bhir hai kindly usk lie koi exercise bta dein
I just subscribe your channel after the name of MUHAMMAD(SAW)....
impressive workout
I have knee problem please tell me which is good for me or not.
Khoony workout. I feel offended lmao good joke
Very nice bro.... I m beginners for workouts at home... Plz help me
Gud mrng Sir...I watch now ur exercise tips at home...I really like & ofcors every girl need this ...God Bless u plz give me ur fb account
🙏 bahot Accha explain kiya thanks
U speak very fast ...control a little ...so we all could catch u up!
Sukhi is the cutest of all, among your other competitors!! Please make more videos with her. She’s my all-time favourite. actually, she performs the best and I find easier to learn.
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/training
Hey ! In how many minimum days results will show up ? And what is the perfect time to do this workout , Like empty stomach or what ?
Hope you will reply soon .
Ye workout karna kaisai hai khnai kai bd khanai sai paly aur ap ne ye jitnaa workout batayaa hai ye sb aik sth hi apply karnaa hai
No reply recieved.... I mailed for your online coaching
apki video bht achi h ma bht der sy koi esy excercise dhond rhe the ye mje esy lge thank u so much
Be a trainer...dont touch the client ....have some class..
hello sir .. nd can u plzz tell me wear is u r gym ???
Hello sir plz mujhe bata de lower bally fat k liye
Thank you for helping us.your videos r very helpful
Really ye kaam kr reha hai......
Nice video sunny.....
Hi, m frm Pakistan, and believe me I couldnt bear that much punjabi language but ur punjabi accent is just tooooo good.
Hello sir main pauchana chahati hu ki agar pet ka operation huva hain to ye exarsiz kar shakate hain kya
Ya accha bahut lakin kya ya exercise ceaser wali lady bhe kar sakte hai
Superb job sir and u r so fuuny . Gud luck .. i really like it
V nice you r expert tranir Allha give you success
Hello sunny bhai jad ma lungs and squat exercise kiti aa yesterday mere knee me popping sound ho riha te pain v ma exercise countiue rakh sakti hun or no please reply
Way of teaching very good 👌
I cannot do squats because of backbone problem plzz tell me another exercise to lose tigh and back side and stomach also
U r sincerely doing your work.. well done
I will trying lower body workout...kindly share diet rutein...
Plz reply
Plzz jym machines correct metjod se use krne py b video bnaye girls k liye
Sir knee pain rhta h mujhe sciatica ki problem h toh squarts nhi lga skte toh kya kre
Can this also help for belly.....sir
very nice way of explaination
Any bdy following it...any results plz reply 😦😦😦...plzz
Bohot hi khub surti se aap exercise sikhate hai.thankes sir.
Hi. Like ur videos. I faced accident in march aftr that i skip gym. 😣 ur videos helping me. Thanks. And keep going.
Sir ye under thaigh me bhi work karti h ......agar nhi to ek video uska bhi bnaye
Hello sir
I want to do all your exercise but I have a knee problem, I have fat too
How can I be fit with knee problem
I m so much disturb with this.
Hey please reply mera last year ligament tissue tear ho gaya tha toh meri right knee ki surgery hui hai so is this suitable for me please reply
Plz exercise ki parfact timing bataya Khali pet karna ha ya khana khany k kuch ghanty bad plz reply
Can I do these exercises during back pain? Plz reply
Salam sir maare Thai mucle ma boht pain hota h ur knee ma b tu ma jb koi set stand na kr sake tu pher konsi workout Karen plz reply 💞
Best way of home exercise for weight loose
Disk problem wale kr sakte hna kya
Sunny bha g tusi great ho I'm shireen from Pakistan ap ke videos dakh dakh kr mna apni upper body kafi Kum krli ha. Pr lower body k ly easy or effective exercise btay plz
Thx sir ji its very helpful.but plz thyroid valo ke leay bhee koi diet plan btaey
Kya beginner karsakte yeh
Sunny bro thigh ka fat jb burn hojata hai to mass loss ko tight k se kerna hai plz bataiye
Sir weight gain k liye bhi workout pr video bnaye plzzzzzzzz
Your way of talking is amazing👌👌👌👌👌👌
Thank you sir your exercise is very helpful ☺️
Plzzz make a video on calf slimming workout....I have bulky calf😣
Plz sir mje bta den mere sirf hips hevy hn mere ghutnon m pain hoti h ye exercise krne se mje pain hoti h plz help me
Sir initially itte sets ni ho pa rhe h wat to do?
Hiii sir could u pls show some exercises for arm fat