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Would you mind sharing what you do, food wise ? very impressive results, thanks for the ideas !
I try to eat as clean as possible. Eggs, oats, chicken. Ill have most of my fruit and veg in shakes. It might be worth downloading a calorie counter too to track what you eat.
"I’m using a 20kg dumbbell". So, is it total 20kg weight or 40kg (20kg each bell)?
@@wennwenn1422 sorry I wasn’t clear. It’s a 1x 20kg dumbbell
Would you mind sharing what you do, food wise ? very impressive results, thanks for the ideas !
I try to eat as clean as possible. Eggs, oats, chicken. Ill have most of my fruit and veg in shakes. It might be worth downloading a calorie counter too to track what you eat.
"I’m using a 20kg dumbbell". So, is it total 20kg weight or 40kg (20kg each bell)?
@@wennwenn1422 sorry I wasn’t clear. It’s a 1x 20kg dumbbell