Top Tips to Improve Your Arches | with Mr. Du

The most coveted quality for any ballerina is a beautiful pointe - despite the fact that there are many other things on a dancer's wish list, such as flexibility, musicality, a quick allegro, and an amazing arabesque.
It is therefore very important to always work on improving our arch.
If you feel stuck with the foot shape you have, I enumerated some tips and exercises that will help you improve your arches.
Watch the full video to learn more!
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Access to Quality Ballet Training For All
My goal is to help people improve their lives through the art of practicing ballet. My all virtual ballet program is dedicated to providing high-quality, live ballet classes with corrections and feedback.
I will harness the recently adapted technology to bring students together from all over the world into one virtual studio.
For more info:
runqiaodu.com/...

[@mahsaghorani5302]

I live in Iran and ballet dance is forbidden here, I really learn a lot from your TH-cam and Instagram, thanks a lot❤❤

[@meredithlouise]

Super helpful! I’m not a ballerina, but I love the movements for my own strength, balance, and enjoyment.

[@olimi345]

helpful thanks so much🎉🎉🎉

[@averycutecat1852]

I really like the exercise at 2:24 since one can do it anytime 😃(like waiting for a traffic light, short rest during the classes, small talking with someone etc.)

[@myrianmeites]

I have seen all your videos and the technical recommendations, they have helped me a lot to improve. Thank you very much for sharing your experiences and knowledge. greetings from Argentina

[@leilagysman8860]

Wow thanks I will use this tip even for myself

Thanks, dear Runqiao! I'm going to put it into practice! What about rolling our feet with balls or rollers? Today I gave my student(she is 5) an empty container that has the perfect shape for her arch. I use jacks rubber balls, empty roll containers, etc because I reuse, reduce and recycle :)

[@moon1890]

0:50 I have absolutely nothing that’s why I quitted ballet

[@kballet2001]

You can always start again for the joy of it! It’s so much fun and challenging as a hobby and to see how good you can get with what you have naturally