Top Tips to Improve Your Arches | with Mr. Du

Students, do you want to achieve your goals in ballet training? Go to runqiaodu.com/ducon
Adult Dancers, want to receive detailed classical ballet training? Go to runqiaodu.com/ducon
Ballet Teachers, want free tips & resources to help you become a more effective and efficient teacher? Go to runqiaodu.com/skool

[@meredithlouise]

Super helpful! I’m not a ballerina, but I love the movements for my own strength, balance, and enjoyment.

[@mahsaghorani5302]

I live in Iran and ballet dance is forbidden here, I really learn a lot from your TH-cam and Instagram, thanks a lot❤❤

[@averycutecat1852]

I really like the exercise at 2:24 since one can do it anytime 😃(like waiting for a traffic light, short rest during the classes, small talking with someone etc.)

[@myrianmeites]

I have seen all your videos and the technical recommendations, they have helped me a lot to improve. Thank you very much for sharing your experiences and knowledge. greetings from Argentina

[@olimi345]

helpful thanks so much🎉🎉🎉

[@leilagysman8860]

Wow thanks I will use this tip even for myself

Thanks, dear Runqiao! I'm going to put it into practice! What about rolling our feet with balls or rollers? Today I gave my student(she is 5) an empty container that has the perfect shape for her arch. I use jacks rubber balls, empty roll containers, etc because I reuse, reduce and recycle :)

[@moon1890]

0:50 I have absolutely nothing that’s why I quitted ballet

[@kballet2001]

You can always start again for the joy of it! It’s so much fun and challenging as a hobby and to see how good you can get with what you have naturally

[@liuyiluo9763]

Today I want to talk about……………. Your feet