Prana mudra helps us live healthy long life with full of energy and enjoyment ....It improves eyes and body and Give us perfect Healthy body and Increase our Lifespan and help us live productiviley and happily and do amazing things .....in life ...it makes us attractive and we attract others and live happy extra ordinary life
Wish to help my 4 year old grandson in doing mudras,sir just need your expertise in deciding which and how many mudras can I start with and utilise his vacation of 15 days in a positive way🙏🙏
Can I do the Prana Mudra when doing the figure 8 walking, then the air and space fingers will be pointing down. Please let me know whether it is ok. I accidentally came across one of your videos. I liked it and subscribed and got all 31 days of mudras and i am going the them. Thank you very Much. The way you explain really good. Keep up the good work.
Thanks sir... Can you pls advise the difference between Prana Mudra and Vajra Mudra as they are quite close to each other? And, does Prana Mudra make one fat?
@@SujitSukumaran thank you sir. For some reason (that I don't know), vajra mudra works very well for me, so far. I am trying to rebuild myself in so many ways and I hope both these mudras help.
Hi! Just found your channel and subscribed :) can this mudra help if i have structural issues within airway like sleep apnea when breathing at night? Or which mudra would you recommend to cure? Thank you so much for your knowledge and help🙏
Sujit sir plz be kind enough in letting me know whether prana mudra increases cough and cold as I started doing this for reducing pitta I started suffering from cold and cough and cold
Namaste sir, Prana force is related to air element. But prana mudra comprises of earth water and fire element. How is it related to prana force? Sir this is one of the theoritical doubts I have regarding pancha vagus and panchabhutas I am waiting for your answer sir
I have a very strong myopia. A few years ago I decided to take off both glasses and lenses..can Prana Mudra help me greatly out with restoring my vision? How long should I practise it on a daily basis? Please let me know. God bless you
Yes. In case you like our content and would like to get dedicated guidance or support our cause, there are tier based subscriptions available at: www.patreon.com/sujitsukumaran
What is your opinion of doing prana and vata nashak mudra at once, soo that means you do prana mudra and you dont strech the finger but you touch the tips of the middle and Index finger to base of thumb
Let us not compound the mudra as mixing removes precision. You can however do one mudra on left hand and another on right, depending on the condition you are seeking to alleviate or the state you are trying to achieve. Ultimately your prakriti, why you are doing the mudra that you are doing and what kind of results you need will determine the combination of mudras.
@@SujitSukumaran so I am a Vata Pitta type and by doing this with prana mudra i get more vital and reduce fire, and also with the vata nashak mudra i reduce the air and space. I tried id and I feel the pulse in my hands
@@NiKi-ij2ln Great to know. Ideally still do both in isolation. When you do in a structured way it is better. Prana is universal and less side effect prone. Vata Nashaka or vayu we need to carefully do.
@@SujitSukumaran what about for example if I do vata nashak and the ring finger cant be streched, and it is up...can i hold , cross the ring finger with the pinky finger to hold it down
@@NiKi-ij2ln to each body its own. The key thing is the curled finger to be down. The rest may be at rest. No need to manipulate with the pinky finger, that will cause a different energy release.
Hello sir. Could you please post a video on Urdhva merudanda? I can see good benefits to my neck. But would like to know more about it. And others can also benefit from it. Thanks.
I've heard that practising Prana Mudra for longer duration can lead to obesity. Is it true? If yes, then what is the maximum duration for practising Prana Mudra at 'one sitting' to avoid obesity? And how many times in a day can we practice Prana Mudra for this maximum duration (to avoid obesity)? Also, what are the other side effects of Prana Mudra?
Healed chronic injury by practising this for a month. Around 20 minutes per day. Thank you Sir.
Wow! So nice to know
@@SujitSukumaran thank you very much. All the videos are excellent. Really blessed to encounter your channel.
Excellent i will practice the mudra
Thank u.
It work very well for me!I love you and my life💪
Prana mudra helps us live healthy long life with full of energy and enjoyment ....It improves eyes and body and Give us perfect Healthy body and Increase our Lifespan and help us live productiviley and happily and do amazing things .....in life ...it makes us attractive and we attract others and live happy extra ordinary life
Correct!
Sir now I have doubt prithiv mudra helps for stamina and prana mudra helps for energy so which is best to do both from one ❤ tell me plz
Thanks will do it for health...
Most welcome
Upload videos for relieving allergy
Can u make a video or suggest a mudra for removal of fear and anxiety amd unwated thoughts
Uttarabodhi Mudra
Well explained. Thank you very much 🙏🙏.
Welcome
Excellent Thank you teacher
Thank you kindly. 😁
You’re welcome 😊
Thank You for information, please tell me how long i have to practice this, the time?
Very informative ❤
Sir it helps me.pls let me know can we use both hand for all mudras
How long should I hold this mudra, and is there a specific breathing pattern?
Is this good for eyes, eg cateracts, floaters. Tiredness etc
Nice explanation 👍
Thanks 🙂
Thank you sir
Welcome
Can we practice any type of mudras while walking?
Can I speak to you periodically for study purposes? How can I do this? You are very helpful and real!
Can i do pran mudra after apan vayu mudra?
Can we do 1st smaana mudra and after that this prana mudra. Pl reply sir.
Wish to help my 4 year old grandson in doing mudras,sir just need your expertise in deciding which and how many mudras can I start with and utilise his vacation of 15 days in a positive way🙏🙏
How long should you do this?
Can I do the Prana Mudra when doing the figure 8 walking, then the air and space fingers will be pointing down. Please let me know whether it is ok.
I accidentally came across one of your videos. I liked it and subscribed and got all 31 days of mudras and i am going the them.
Thank you very Much. The way you explain really good. Keep up the good work.
No. Seated better
thank you very much
Does prana mudra helps for vision problem
Thanks sir... Can you pls advise the difference between Prana Mudra and Vajra Mudra as they are quite close to each other? And, does Prana Mudra make one fat?
Prana is for general longevity. Vajra has deeper therapeutic significance.
@@SujitSukumaran thank you sir. For some reason (that I don't know), vajra mudra works very well for me, so far. I am trying to rebuild myself in so many ways and I hope both these mudras help.
Sir plz tell me muthras for rhumotoid arthritis...
Hi. The mudra for rheumatoid Arthritis is Vayu mudra. I'm starting the practice today. Be blessed on your journey to healing.
Is there a specific date of the week?
Hi! Just found your channel and subscribed :) can this mudra help if i have structural issues within airway like sleep apnea when breathing at night? Or which mudra would you recommend to cure? Thank you so much for your knowledge and help🙏
Try vayu mudra
@sriranjanpushparajah679 thank you!
Sujit sir plz be kind enough in letting me know whether prana mudra increases cough and cold as I started doing this for reducing pitta I started suffering from cold and cough and cold
This is not a consequence of the mudra
how long we can do the Prana Mudra (how many hours or minites)?
Sir which mudra will increase my vision, everyday it is going poor.please help me.
Can i do this mudra while doing kapalabhati pranayama
No
Does this mudra helps to improve eye sight? Please.reply me.
Hi how many mudra u have to do a day I’m doing prana mudra can we afterwards the gyan mudra.how we have to this a month more.
Depends on your need
Namaste sir,
Prana force is related to air element. But prana mudra comprises of earth water and fire element. How is it related to prana force?
Sir this is one of the theoritical doubts I have regarding pancha vagus and panchabhutas
I am waiting for your answer sir
🙏
Thanks
Can I do the mudra when I'm working. Like when I'm writing something
Yep.
🙏😊
🙏sir, very clear explanation, How many mudras we can do each day? Thank u
Depends on your need..
I have a very strong myopia. A few years ago I decided to take off both glasses and lenses..can Prana Mudra help me greatly out with restoring my vision? How long should I practise it on a daily basis? Please let me know. God bless you
Can but will take years of practice sir
@@SujitSukumaran Could you send me some instructions on how to do it corr5ectly and for how long each day? II would really appreciate it
Can I do prana mudra at night ?
Can i do this mudra along with apana vayu mudra??
Yes.
In case you like our content and would like to get dedicated guidance or support our cause, there are tier based subscriptions available at:
www.patreon.com/sujitsukumaran
Sir i have stammering problem ...by doing this prana mudra is it curable
It will take long
What is your opinion of doing prana and vata nashak mudra at once, soo that means you do prana mudra and you dont strech the finger but you touch the tips of the middle and Index finger to base of thumb
Let us not compound the mudra as mixing removes precision. You can however do one mudra on left hand and another on right, depending on the condition you are seeking to alleviate or the state you are trying to achieve. Ultimately your prakriti, why you are doing the mudra that you are doing and what kind of results you need will determine the combination of mudras.
@@SujitSukumaran so I am a Vata Pitta type and by doing this with prana mudra i get more vital and reduce fire, and also with the vata nashak mudra i reduce the air and space. I tried id and I feel the pulse in my hands
@@NiKi-ij2ln Great to know. Ideally still do both in isolation. When you do in a structured way it is better. Prana is universal and less side effect prone. Vata Nashaka or vayu we need to carefully do.
@@SujitSukumaran what about for example if I do vata nashak and the ring finger cant be streched, and it is up...can i hold , cross the ring finger with the pinky finger to hold it down
@@NiKi-ij2ln to each body its own. The key thing is the curled finger to be down. The rest may be at rest. No need to manipulate with the pinky finger, that will cause a different energy release.
Sir, can I do Prana mudra after an intense workout? Thanks and regards
After breath is back to normal yes.
Hi sir,
If I do pran mudra with right hand and gyaan mudra with left hand
Then what will happen...??
Is it good practice??
You can, but ideally do one type one time
Sir can we do prana mudra while sleeping
No.
Can We do 4 Mudras one by one for 15 mins each continuously (Total one hour)
Yes you can. Between the mudras lossen the hands and and move your body a little bit, then move on to the next mudra
Thanks
Hi sir can we do 3 mudras in a day
Why not?
yes,on this one was missing how long to do it...
i think i'd prefer to do this in the morning to wake up and get the metabolism to start working😂
Will prana mudra make you fat or obese?... please reply me if possible please
Hello sir. Could you please post a video on Urdhva merudanda? I can see good benefits to my neck. But would like to know more about it. And others can also benefit from it. Thanks.
can we seat on chair?
Yes
I find it very funny to :)
Thanks
I've heard that practising Prana Mudra for longer duration can lead to obesity. Is it true?
If yes, then what is the maximum duration for practising Prana Mudra at 'one sitting' to avoid obesity? And how many times in a day can we practice Prana Mudra for this maximum duration (to avoid obesity)?
Also, what are the other side effects of Prana Mudra?
Obesity is not related to mudra.. rather caloric intake and deficit
Is there any time limit practicing this mudra
15 min per day
Thank you
You're welcome