I woke up this morning completely fatigued and searched on TH-cam to see if there are any mudras that help with fatigue. I learned about the prana mudra from another channel and I tried it for 20 minutes outdoors in the sun and my fatigue reduced significantly. On searching more, I came across your channel. Thank you so much for this excellent series. I hope you share more. Regards.
Sujith sukumarji...I watched your video with much zest...unless I didnt say that your speech on samana mudra and its benfits, was great and you are also great, it would be a sign of ingratitude shown to you and done to you...
Thank you so much for all your videos, I am so happy to have found them! I have known about mudras for many years but never given them any thought, I am finally awakened to their wondeful benefits! Such a blessing for humanity ❤
Salam , IT IS GREAT MAGICAL MUDRA ,IF YOU HOLD IT 20 TO 30 MINUTES IT WILL CURE ANY KIND PAIN OR ILLNESS FOR YOURSELF AND OTHER AS WELL. GOD BLESS YOU.
Dear Sujith, thank you so much for the teachings. I am following and practicing mudras since 12 years. But, there is a fear lurking in my mind that can we practice mudras for a long time! Also, in my case the Mudras are very effective and sometimes results in to action within minutes. BTW, I have completed a 10 days course in Vipasyana (which i did 30 years back). Also, the biggest worry is about the implications. Ex: If I wear a "Bronchial Mudra" it gives me immediate relief from breathing trouble. But, after say 4 or 5 Hours I feel very thirsty and feel soft ness in the bones. Until I practice another mudra these effects continue. Is there any mudra that nullify the effect of previous Mudra or brings all the elements into equilibrium again? Waiting for your reply.
I have a query is this mudra cause weight loose?.. bcoz I am allready low in weight and I don't to loose more . But I feel unwell everytime. So I am thinking for doing this mudra but I am in tension that some videos says it's cause weight loss too. Kindly clear my question
Are you able to rest this one on legs at all and still receive benefits? How do you keep your arms up for 5mins 😳 I’ve done 3mins but find it hard to get to five.
Sir one yoga guru in youtube told dont do nadishodhan after samana mudra is it true?? He told yo maintain 3 hours gap in between please tell me is this correct or not?? If correct what is the reason?
Sir u said after food.Can u please tell precisely after how many minutes after having a meal i can practice it.Can i perform it instantly after having a meal or not.Please guide.
Dear Sir, Your video gives much hope. For my neurological issues of epilepsy and peripheral neuropathy ( weakness of legs and hands), weak vision and affected sleep, can you please suggest the most appropriate Mudra? Thanks in advance
Thank you for sharing your knowledge with us.May God bless you with more knowledge and understanding.
I woke up this morning completely fatigued and searched on TH-cam to see if there are any mudras that help with fatigue. I learned about the prana mudra from another channel and I tried it for 20 minutes outdoors in the sun and my fatigue reduced significantly. On searching more, I came across your channel. Thank you so much for this excellent series. I hope you share more. Regards.
Yes will do!
I follow your vedios from today itself. Many thanks from Sri Lanka
Beautiful! Especially the point about eating with hands. Well done. Your videos are excellent. Keep up the great work.
Thanks a ton!
Sujith sukumarji...I watched your video with much zest...unless I didnt say that your speech on samana mudra and its benfits, was great and you are also great, it would be a sign of ingratitude shown to you and done to you...
Thank you!
Thank you so much for all your videos, I am so happy to have found them! I have known about mudras for many years but never given them any thought, I am finally awakened to their wondeful benefits! Such a blessing for humanity ❤
You are so welcome!
Crystal clear explanation
Learning and practicing one mudra a day. Great learning. Short and simple. Thank you so much!
Thanks
Best way of explanation, thanks a lot 👍👍👌🏻👌🏻🙏🙏
Thanks!
Thank you that may be the solution for the scorching heat in Rajasthan which creates so many skin problems.
thank you for sharing your knowledge in about samana mudra ! you are truly kind ^^
My pleasure 😊
Immense gratitude for sharing such a valuable information.
Thanks!
Very neat presentaion & explanation about each every mudra is really superb buddy. Good show. Keep the flag flying.
Thank you so much Sir. May God bless you. 🙏
Most welcome
Very nice and practical advice
Thank you very much Brother !!
You know really what you telling !!
My pleasure! Thanks!
So nicely explained. You really make it interesting
Thanks
Salam , IT IS GREAT MAGICAL MUDRA ,IF YOU HOLD IT 20 TO 30 MINUTES IT WILL CURE ANY KIND PAIN OR ILLNESS FOR YOURSELF AND OTHER AS WELL.
GOD BLESS YOU.
You can induct saman mudra .
Thanks
Thanks
Thank You for such helpful information.
Glad it was helpful!
Nicely explained sir🙏🙏
Thanks and welcome
Can you do Samana mudra right after a meal?
Such an wonderful explanation, thq u sir.
You're most welcome
Thank you!
Most welcome
Sir,
Upload the video of the removal of fear mudras
Nice❤❤❤❤❤
Do samana mudra give benefits all mudras like pran mudra, rudra mudra, apan mudra etc. bevause it incorporates all mudra's finger postures ?
Sir What is the mudra for prostate problems.i am 80.Thanks.please continue to show more mudras that are important..
Dear Sujith, thank you so much for the teachings. I am following and practicing mudras since 12 years. But, there is a fear lurking in my mind that can we practice mudras for a long time! Also, in my case the Mudras are very effective and sometimes results in to action within minutes. BTW, I have completed a 10 days course in Vipasyana (which i did 30 years back).
Also, the biggest worry is about the implications. Ex: If I wear a "Bronchial Mudra" it gives me immediate relief from breathing trouble. But, after say 4 or 5 Hours I feel very thirsty and feel soft ness in the bones. Until I practice another mudra these effects continue.
Is there any mudra that nullify the effect of previous Mudra or brings all the elements into equilibrium again? Waiting for your reply.
Thank you 🙏🌹
You’re welcome 😊
@@SujitSukumaran ❤️
Wow lovely
Sir, for how many days one should do this mudra
can we download the book ?
Does this Hastha Mudra help in back pain? Like scietica pain, hip pain etc. Please reply sir
lol 😂🤣 no excuse for eating junk food...
love this
Beautiful Sir... Thank you for sharing 🙏 sir plzz teach us which yoga Mudra is good for oxigen..
I will try my best
Can we do mudras in the lying positions for aged pnes
No
Sir plz inform me after food how much time difference should be there sir
Best mudra to remove some irrational thought and beliefs from subconscious mind......
Please help🙏🙏
I have a query is this mudra cause weight loose?.. bcoz I am allready low in weight and I don't to loose more . But I feel unwell everytime. So I am thinking for doing this mudra but I am in tension that some videos says it's cause weight loss too. Kindly clear my question
No. Mudra alone will not cause weight loss.
That is the most famous Italian mudra😁
Are you able to rest this one on legs at all and still receive benefits?
How do you keep your arms up for 5mins 😳 I’ve done 3mins but find it hard to get to five.
Sir one yoga guru in youtube told dont do nadishodhan after samana mudra is it true??
He told yo maintain 3 hours gap in between please tell me is this correct or not?? If correct what is the reason?
If this mudra exists and balances all doshas then why do most
Of the other mudras exist for if you can just do this one and balance everything right ?
Yess the eating style with hand fingers together got me like...yaaaaah righttt!! bye bye spoons and forks lol
:)
Thanks
Welcome
Can i do this during pregnancy first trimester?
Yes
❤🌈🙏👍
Gratidão! Abraços daqui do Brasil.
Thanks!
Sir u said after food.Can u please tell precisely after how many minutes after having a meal i can practice it.Can i perform it instantly after having a meal or not.Please guide.
45 min
Dear Sir,
Your video gives much hope.
For my neurological issues of epilepsy and peripheral neuropathy ( weakness of legs and hands), weak vision and affected sleep, can you please suggest the most appropriate Mudra?
Thanks in advance
Sir try millets
Very nice
Thanks
I I have very slow digestion Nd gas problem..which mudra will be useful Nd Wen to do it nd HW many minutes? After meals or before meals? Help me plz
Try linga mudra and samana mudra combinations.
Fine
Does it cure all heart disease?
Restorative and preventive care yes. Not a substitute for healthy life though
Molto bene grazie.sfdghdf
You are so welcome. I am now on both Patreon and TH-cam. If you like my content, do consider supporting it with a donation.
Please Hindi ⚘⚘🙏🙏
We are working on a Hindi channel soon Laluji
TAMILPLS
Thank you🙏🌟