I am 29 years old. I have Meneire Disease Affecting my inner ear fluid Having Tinnitus both ears,vertigo , tremors Reading dr.wahls protocol book as a hope So that it will not get worse... Pray for me 🙏
@@pintorthepintor3964 Bla bla bla..... Get some accruate info!! She took a chemo drug that's been around for 20+ years, not stem cells, not 100K, not a secret, not HSCT, etc. Been following her for many many years and she openly states this over and over in many many interviews. Is this a cure I don't believe so but there's nothing negative and research is actually being done on diet, name another person or company running this research. You won't find any because they can't bottle or patent it. I've never given her a penny or read her book it's free information in most MS groups.
I’ve followed her and her protocol for well over a decade. The one ((BIG)) point to ask Terry regarding her protocol eliminating eggs: she’s not saying all eggs are the same… correct? BIG difference between factory / industrial raised chickens/ eggs VS. farm raised chicken on pasture. This is my biggest criticism of her: as eggs has saved my health on three continents. Someone ask her to specify, please!!!
That’s a really good question. She has written a book on her protocol and she has a Facebook page and many TH-cam videos. Maybe she explains more about eggs in her book.
@@abdelhalimbouzourine7145 That's actually not the case - It's only because she is allergic to eggs and she was giving her exact method (including no eggs). It does state that you can add them back in if you have no reaction to them after cutting them out for 3 weeks. Protein is not bad for chronic inflammation/immune disease, as a large portion of the diet is based on protein rich meats, organs etc.
Im very excited i just ordered your terry wahls cook book and is the kale bacon recipe in the book and the parsely grape smoothie recipe? I 've have ms for about 15yrs now and im excited to get my life back. Thank you so much Dr.Terry Wahls
If you really want to get better, look up, "The Acid Alkaline Balance Diet" and similar works. Cellular imbalance leads to cellular malfunction leads to disease. It explains the basics behind nutrition science and is a good intro to orthomolecular therapy.
@@kevikev214 Ive been on the Wahl's Protocol for a year now after being diagnosed. I haven't ever cheated, just nose to the grind stone compliance. I've lost 75 lbs. Fatigue also significantly improved.
@@ChristopherVossArt I'm a starter on Wahl's Protocol and looking for meal suggestions - preferably things I can meal-prep for the week. Please let me know if you have any suggestions.
I quit alcohol and change my diet. 2 years later I am no longer having AfiB attack(heart) and Gout attacks. My life is so much better. I hope you follow the same path..
Not everyone on same journey in thus life and god gives some more than others. My moms beautiful words to me growing up I can remember her always telling me to let the hard things make you strong I am lucky I got many beautiful friends and family to help me thru my journey too Always remember the good it helps us so much on our hard days
I just recently bought her book. If you’re vegan forget about it. She eats so much chicken ,salmon , sardines, liver, beef.. She does eat vegetables but she encourages to eat animals. Keep that in mind if you’re a vegan, the book, the protocol. is not for you!. She does not present in this video that she eats some form of meat/ poultry / organs/every day. According to the book that I bought…. Obviously it worked for her. But those vegetables you see on that table are NOT the first thing in the Walhs diet!
This is how gurus hedge. The problem is that MS is Lyme disease. Lyme eats us. What we eat is determined solely on our genetic and metabolic capcity to digest, assimilate, and activate nutrition. Lyme (and all of the wax jobs that they gave us) destroys those functions. So, if someone finds only relief in the carnivore diet that means that their protein digestion/assimilation pathways are intact. If someone finds relief in ketogenesis (starvation) then their fat digestion/assimilation pathways are intact. If someone finds relief in vegan diet then their carbohydrate pathways are intact. Anyone left becomes an alcoholic because that is the only thing they can burn for fuel.
@@martinaharrison1608 Hi Martina, I can only imagine how awful you feel. In Australia we have a National Disability Insurance Agency that allocates funds so those that are living with disabilities are allocated a certain amount of funding that helps them employ support workers to do the things they are unable to do. Not sure is other countries have similar programs. I go and cook for people and do all sorts of other work for them and what I find is that their diets are a major issue. It is good that you have seen that change is possible over time. I am hoping that you may be able to rally others to help and get them to watch this short video to convince them that it would help you. I hope you can find some folk to do that for you.
@@martinaharrison1608 Rather than CHOPPING the greens, pop the whole thing in the freezer. Super easy to grab a handful. It will crumble right into the pot...no chopping required
@@martinaharrison1608 Same here I have had an underactive thyroid for many years I have tried everything,no energy tired & weak sleeping all the time,I'm going to try this diet I cannot eat meat so I will need to replace that part,I hope you can find a diet that helps you.🤞🙏🕊
Kale, cauliflower, grapes - Can't have it, I have IBS and cruciferous vegetables & high FODMAP sets me off. Got post-viral symmetrical polyarthralgia with autoimmume markers, dysregulated immune, vasculitis markers. Used to eat very healthy & gym... Help please.
I have ra If do not take shot it gets so bad. I can not move use my fingers or hands . Tired all time . We’re can I get your book . I eat like that most time .
If you use a high quality oil olive that is pressed hours from harvest with a biophenol count of 500 or above you can cook with it and not worry about the peroxide levels raising while cooking. The oil helps you better absorb the nutrients in vegetables and is actually very good for you.
I hear dr Joel Furhman he doesn't agree with oils he said no oils healthy even olive oil and oils after eating the body stored like fat especially in waist line and also olive oil just one table spoon cantain much calorie without benefits
Ok, so I’m not going to slam this down and say this is trash however what I do want to know Is I have very aggressive MS. I’m on tysabri, I have not relapsed being on this treatment however each year I am declining. The neuro says I have smouldering MS too (I’m not to sure on what really is tbh) however I would like to know if you would be so kind, would you quit ty and go for the walhs?
I mean what do you have to lose, that medications isn't going to cure you, it's just suppressing your symptoms. You need to find the root cause of your MS and the root cause is usually nutrition and stress. Ease into it and see how you feel, listen to your body if you feel bad then stop and if you feel great then keep going.
don't quit it, just do the diet as well if you think it will help you. medications that are for MS are clinically shown (proven) to slow down the progression of the condition and reduce symptoms. Diets aren't. Dietary adjustments could help too, but if you quit the medication, you're taking a big risk that your health will decline. It doesn't have to be one or the other.
I DO know that staying away from sugar and wheat has helped me tremendously. Also, sprinkle turmeric on everything as u cook, then add a bit of black pepper to boost the turmeric's effectiveness. I'm not completely keto, but the more u avoid grains, potatoes and corn, the better your body will feel. Load up on non-starchy veggies, not grains. Plenty of keto/low carb recipes online to help u with delicious menu ideas. 'Chaffles', not waffles.
I don't know if you are still reading replies to your question, but I have two friends who have MS, and both of them followed the Wahls protocol faithfully. Both of them are in remission! One even went, like Dr. Wahls did, from being in a reclining wheel chair to now driving and riding her bike. I used this diet to reverse my own Hashimoto's disease.
See every autoimmune condition has same, etiology and pathology but the antigen mimicking is basically gluten,lectin, lactose, casein, etc....and is same for every autoimmunity
Sjogren's, Lupus, MS, any of the autoimmune conditions are just variants of Lyme. That's where people have to start. One diet can't be plastered over infinite variations of damage.
Few years ago, l had to switch my diet to a vegan diet to get rid of my psoriasis. I was able to clear some of it but it kept coming back and l m still trying to figure out what makes this stubborn disease flaring up and becoming worse. I kept eliminating certain food but to no avail . Overall the vegan diet helped decrease the severeness of my flare ups and l only have psoriasis on my knees and elbows but sometimes it shows up on my right forearm.
Check out Dr. Whals interviews, she has talked about how medical conditions/illnesses are connected to problems on the cellular level, immunological level. And look into the connection between the a toxic colon and illnesses.
In addition to leafy greens and colorful vegetables, people with Crohn's should eat lots of fermented foods. A variety of fermented foods can help tremendously.
I'm confused on her comment on eggs causing inflammation... I have MS, and UC and I eat eggs fine (in fact it's a staple) and my inflammatory markers are low while consuming them....
She makes it very clear in her book that eggs are not included in her program, which she originally wrote for her own healing, because she is personally allergic to eggs. She recommends that everyone give up eggs for the first phase of her protocol, in the elimination phase which is very strict, but eggs are one of the first things she says that you can add back in to see if you are allergic to them. If you have no symptoms from adding the eggs, then you are able to include them in your own healthy eating protocol. The same goes for things like legumes, nuts, and non-gluten grains. If you first clear your system of all of those things that may cause or exacerbate inflammation, then you can slowly add things back carefully watching to see if you have a reaction to them. But gluten and dairy are no-nos forever for people with autoimmune issues.
No green veggies? Ok, you're not going to fare well at all! Start with something easy, like green beans...add to soups or stews if u must. Once u learn how to cook veggies more lightly, U will soon love them. IMO, it's the boiled, canned veggies that stink. Also, try some of the interesting 'chopped' salads available. I love the ones with dried cranberries. Challenge yourself with small servings. Once u get off sugar, other foods will taste amazing.
It's a lot of information out there, one says this another says that and the doctors know NOTHING, no one knows what to believe! Just listen to your body, it knows and will tell you everything. Let living food be your medicine, not bacon 🤗
True. You always have to individualise these things. I can’t eat red meats. No grains And certain veg effects me. So I focus on what seems to help me and stick to that despite different diets being trendy!
You need a better quality of bacon fat. Obviously, fat from CAFO produced bacon is just as carcinogenic as the feed given to the pigs. Rendered fat from pastured healthy pigs is health food and she also mentioned goose fat, which is also delicious and nutritious.
Plant based unfortunately triggered my autoimmune. I feel best on just meat (and loads of bacon!!!) but I love veggies so I eat them in moderation and that works for me.
I think that was mushrooms in the pot before she put the kayle and not sure, but I think in olive oil. Also if you over do the green leafy stuff you could get kidney stones or blood clotting problems. Everything in moderation.
A lot of times she cooks with bacon fat - especially her greens. She says to use plant oils like olive oil cold like in salads, and animal fat, from good sources for cooking.
You're correct. I started feeding my dog a home cooked diet which included greens. Unfortunately she developed a mass in her bladder & kidney problems. I'll never feed my dog greens again.
the green leafy vegetables is what my daughter has to limit or avoid .she has a rare blood clot disorder Antiphospholipid anti body syndrome [Hughes syndrome]. and also not a good idea for older americans prone to cardiac disease. she should caution persons watching her video. another draw back with this diet are oxalate kidney stones if a person is prone to kidney stones .the herbs parsley,cilantro,basil etc can also cause clots and stones .all I can say about this is do more research before starting a diet like this
It is important to buy uncured bacon without the nitrates and preservatives. Aldi's, if you have one in your area, carries a very good bacon from Canada which does not contain the nitrates and other bad stuff. It's sold under the brand of "Never Any," referring to the bad chemicals in cured bacon.
hi, i don't believe the diet is a standard solution for everyone, nobody is the same. You have to look at your own state of health and see what deficiencies or imbalances you have, the root cause of the disease etc.... As I mentioned above, this is the TCM approach, first step is always bringing balance back by diet, if this is not enough than you can use herbs and acupuncture to restore Qi (traditional Chinese medicine). In most cases, changing the diet is sufficient. So find urself a good Tcm practitioner (especially the pulse diagnosis is important) and you can go from there.
@@tensas Thank you for the answer. And I take this opportunity to tell you that I found something miraculous that seems to be a cure for all autoimmune diseases including multiple sclerosis: PROTOCOL COIMBRA. Research about it, it is very worthwhile.
I have had chronic fatigue and horrible brain fog for years and this diet has helped me greatly. Also you don't have to follow everything exactly as she mentions, some foods may not work for you just listen to your body.
She told about all cruciferous vegetables for Autoimmune diseases but if it is for thyroids Hashimoto then thy r not supposed to eat this vegetables pls answer my question
The reason you are not supposed to eat these vegetables for thyroid issues is because it depletes iodine and iodine is essential for thyroid function. You have to eat a bit of sea weed to keep your iodine levels up, Dr Whals recommends eating sea weed at least once or twice a week.
you can eat these foods, but it's best to cook them first which stops them being goitrogenic. You can also eat them raw, just don't eat them raw all the time. You'd have to eat a lot to significantly affect your thyroid anyway. I'm hypothyroid and I eat kale, broccoli and cabbage quite often. Usually cooked but not always. It's never made the slightest bit of difference to my health. Neither has coffee. The one thing that really made a difference was ditching gluten.
You can get iodine from black walnut tincture too. As long as you have enough iodine you can eat those greens which have a lot of nutrients that you need. Don't throw out the baby with the bath water.
I'm very happy that Dr Wahls is feeling better but she never mentions that she also had very aggressive chemotherapy. Please take everything she says with a humongous grain of salt.
Yes Hashimotos is an autoimmune disease just like MS, this way of eating treats all kinds of autoimmune disorders. The only thing I would suggest if you have Hashimotos is to eat a bit of sea weed once a week and one or two Brazil nuts a day to keep your iodine and selenium levels up as those two minerals are crucial for thyroid function.
For her because she is allergic to them. Not necessarily for everyone. We get ours from a friend who raises chickens. We know they are fed organic feed, and allowed to roam free and eat naturally. Best eggs ever.
Don't ever try warm water with 1/2 of fresh lemon juice first thing in the morning , I tried it 6 days and I begin to feel worse I had to increase my medication and it stays increased .
I just finished the 30 day Amy Meyers autoimmune diet. During the 4th week I started getting SEVERE muscle cramps in my calves and toes/feet at night. It wakes me up 2-3 times a night. THEY ARE HORRILBLY PAINFUL. I take magnesium and potassium. I don't understand why this diet caused this but I need for it to stop. CAN YOU HELP ME?
need k2 to put calcium into bones, not soft tissue - need lots vitamin d too and magnesium + zinc - k2 is in grass fed butter, egg yolks, even quality cheese
You are lacking a certain mineral, you need to figure out wich one it is. Ask yourself, are you getting enough healthy fats? Are you getting enough minerals from a good Celtic sea salt? Are you hydrated?
Sounds like dehydration and lack of quality salt. You need electrolytes. You can make your own with a huge glass of ice water, squeeze a lemon and an orange in the water and than use pink Himalayan salt. This should help with the cramps and spasms
Guess what’s the fattest organ in your body? The brain, is 60% fat. MS attacks the brain and Spinal cord. must make sense with science. Like collagen from bone broth goes right into our skin. The problem here that we don’t want to admit is sugar, the real killer.
There is nothing wrong with animal fats if they're from clean sources. Meaning fed the proper diet. The myth that fat is bad is what is causing a lot of our problems over the past 50 years or so. The fact that people use butter substitutes created in a lab as opposed to real butter because they're scared of fat is just insane. Fat phobia is so counterproductive.
Its looks great! But with all the veritable you are eating.....how much insecticide residue are you ingesting?? Won't that cause another high cancer risk over time?
are the veges washed? I wash both sides of leaves that I cook. most vegetable gardens do spray their produce to look good. I notice some chefs on TV shows just straight put the just picked vege without washing
am nterested in what she is saying but she swallows some of her words or does not articulate clearly some of her words cuz she is s peaking a little too quickly. Even going back several times I cd not get some of the info. too bad -- it seems interesting but I did not get the info she was presenting.
It is important to buy uncured bacon which does not have the nitrates in it. Aldi's, if you have one in your area, carries very good uncured bacon without the preservatives in it. But you can find it in other stores as well.
its basically the traditional Chinese medicine (food) method. Meat is important in this diet, pork for certain deficiency's, beef etc...beans. Also what she says about the mushrooms, etc...its all from TCM
@@samuelaubrey899 Not so much. And the point here is that many people have food intolerance that they are not aware, most common are gluten, lactose, eggs and soy. Very often the cause for acne. For MS diet it is crucial to stop all those allergens. I am living proof, if I eat gluten or lactose I get severe neuropathic pain, I have never loved eggs too, but even before I had MS they cause severe cystic acne for me. Not even gonna try what they'll do to me now. But I eat bacon and everything is fine.
Animal fat is good for you if it's from a clean source, the brain requires fat for it to function properly and bacon is a good source of fat, you're obviously not going to go around eating tons of bacon all of the time, eat it in moderation and you'll be fine.
No need for any dead animals or their flesh! The planet ALSO needs healing and our obsession with capturing, containment, and consuming animals we neglect, abuse and slaughter is killing us!!! Mushrooms is a great replacement for dead animal flesh.
Look what is written in the Bible , what is the food that God gave for humans and for animals . ( Genesis 1 v. 29 , 30 ) . All plants that gives seeds and all trees that gives fruits and seeds . And for all wild animals and animals with wings , and the ones who lives and moves on earth I gave them green vegetation for food . God gave permission to eat animals only after the flood .
yeah the bacon confused me as well. I plan on using Avocado oil, better than olive oil for high temperature cooking and obviously better than bacon fat.
Animal fats are essential to optimal brain function - the human brain and immune system would not have attained it's great capabilities if our ancestors hadn't started eating meat and animal fats. Vegans can try and deny this as much as they want - but their brains *still wouldn't be where they are today without their ancestors having eaten animals.
@@nataschiawilisch9958 Doesn't saturated fat exacerbate inflammation? Especially from sources like pork. I'm no vegan but my primary source of animal fat comes from fish. Fat from fish is objectively better than any other animal fat especially when dealing with an auto-immune disease.
@@nataschiawilisch9958 Total nonsense. Look at just SOME of the studies out of Loma Linda, for example. Dont accept that lie-our ancestors? How about a look at our most recent ancestors who eat meat-especially fats at mealtime? Heart disease (number one killer) and clogged arteries, high cholesterol and many other dis-eases are directly linked to poor diet. If reading and studying is difficult, time wise, take an hour and watch What the Health on Netflix, or site of the same name, Food Matters, and many others available. It is ok to be incorrect or misinformed, but when presented with some evidence of the contrary, taking the time to fact check can be essential.
@@jules9628 thanks for the narc'd out passive aggressive comment - but on-top of studying *plenty ! I have previously cured my own autoimmune health issues with a combination of the first stages of the GAPS protocol, followed by a paleo then keto diet. And even more astoundingly healed my son's numerous neurological issues - after spending literally thousands on speech therapy, and occupational therapy etc - with a child who at 5.5 years old could only say *mum, *no and *my, numerous medical evacuations due to serious neurological issues, multi sensory issues etc etc etc - can't count how many times I had to contemplate planning his funeral - my son had started on his path to recovery and speech within *ONE WEEK of starting the first stage GAPS protocol - I didn't tell the multiple specialists that he seen on a weekly basis what I was doing - I just didn't take him in for a fortnight and *every *single one of them were blown away by the child I returned with - every one of them noticed immediately, because he was even making eye contact and had stopped walking on his toes . They said my son would never talk...at 7 he is now a chatterbox...I never thought there would be a day that I said *shh to that child, I can't remember the last time he was rushed to hospital in a "locked in" episode, or lost control of his body - drs tend to have a hard time making eye contact when you have a child in the state mine so regularly was - they had neither answers or hope for me to cling to. What saved my son ? $5 of boiled up bones with curry powder (because he refused to eat it without the curry powder) , butter and rendered animal fat - pig to be precise. You can hold whatever beliefs you want - but it is well documented that the human brain would not be what it is today without animal fats - that it can *heal with good quality animal fats - that in fact the grains and legumes that vegans rely on cause what you mentioned, they cause inflammation, ill health and disease.
This! Healthy oils and fats should be the basic staple in healthy recipes. If they can't get that right, they need more research or this is just snake oil they're selling. There's something up here...
@@weneedmoreconsideratepeopl4006 She explained why she wasn't using olive oil in this example. What is up here is people not knowing how to listen to what is being said in a video. And there is nothing wrong with animal fats if they are from a clean source.
@@pwilki8631 Dr. Wahl’s protocol is not vegetarian. She clearly speaks about the importance of consuming fat from animals, specially omega3 fatty acids .
The amount of magnesium through diet compensates that low fat inkate also sugar. High fat intake blocks magnesium absorption,high sugar intake depletes magnesium. It takes a lot of magnesium to proccess that sugar
its basically the diet from TCM (chinese medicine) or ayurvedic (Kichari) and pretending they have just discovered this..;tsss! A million dollar grant for stuff that has been known for 1000's of years. for ex. the book from Michael Tierra on Chinese herbs
Everything in moderation. Properly raised pigs make great meat. Note there is not much. Healthier than soy or high fructose corn syrup. And it works for some people.
Judit Farkas funny how this woman was literally in a wheel chair before she started this diet and the only thing you can comment is “poor animals”. Veganism is a religion in itself.
Maybe i'm missing something but I didn't read any religious connotation here? Simply put PIG is bad... full of parasites and crap... literally from eating their own crap! Oh and by bad I mean they are bad to eat...
Hoda Elomari You aren’t correct, in Germany they even eat pork raw because they’ve completed eliminated any diseases they could possibly contain. The majority of the world who eats pork don’t get sick. The reason pigs are forbidden is a spiritual matter not a health matter. The animal is religiously impure, we know it’s safe to eat.
I am 29 years old.
I have Meneire Disease
Affecting my inner ear fluid
Having Tinnitus both ears,vertigo , tremors
Reading dr.wahls protocol book as a hope
So that it will not get worse...
Pray for me 🙏
Omg.. Dr Whals from wheelchair to walking again. You are truly a miracle
…and to cycling again! Don’t forget that
@@Sbannmarie And conveniently doesn’t mention her use of a 100k usd Stem cell therapy she did.
@@pintorthepintor3964 Bla bla bla..... Get some accruate info!! She took a chemo drug that's been around for 20+ years, not stem cells, not 100K, not a secret, not HSCT, etc. Been following her for many many years and she openly states this over and over in many many interviews. Is this a cure I don't believe so but there's nothing negative and research is actually being done on diet, name another person or company running this research. You won't find any because they can't bottle or patent it. I've never given her a penny or read her book it's free information in most MS groups.
@@pintorthepintor3964She mentioned that on her book. Read!!
I love what Dr Terry Wahls has done to revolutionize the medical system.
Healing prayer s for my friend Allisha thank you. Namaste love and light
I’ve followed her and her protocol for well over a decade. The one ((BIG)) point to ask Terry regarding her protocol eliminating eggs: she’s not saying all eggs are the same… correct? BIG difference between factory / industrial raised chickens/ eggs VS. farm raised chicken on pasture. This is my biggest criticism of her: as eggs has saved my health on three continents. Someone ask her to specify, please!!!
That’s a really good question. She has written a book on her protocol and she has a Facebook page and many TH-cam videos. Maybe she explains more about eggs in her book.
by Eliminating eggs, she means protein, which is bad for Cronic autoimmune disease
@@abdelhalimbouzourine7145 you would die without protein
@@abdelhalimbouzourine7145 That's actually not the case - It's only because she is allergic to eggs and she was giving her exact method (including no eggs). It does state that you can add them back in if you have no reaction to them after cutting them out for 3 weeks. Protein is not bad for chronic inflammation/immune disease, as a large portion of the diet is based on protein rich meats, organs etc.
@@abdelhalimbouzourine7145 Wrong, the carnivore diet has helped many people get rid of their autoimmune diseases, Jordan Peterson comes to mind.
Dr. Brooke Goldner is another amazing doctor to follow. She wrote a book called Goodbye Lupus. :)
And advocates a COMPLETELY different protocol! She a raw food vegan!
My God is good 👍 🙏 now I have hope with my ms thank you very much for the video
Very strong minded lady amaze
I can't tell, wink wink.
Im very excited i just ordered your terry wahls cook book and is the kale bacon recipe in the book and the parsely grape smoothie recipe? I 've have ms for about 15yrs now and im excited to get my life back. Thank you so much Dr.Terry Wahls
How is the diet working out for you? Any improvement?
If you really want to get better, look up, "The Acid Alkaline Balance Diet" and similar works.
Cellular imbalance leads to cellular malfunction leads to disease. It explains the basics behind nutrition science and is a good intro to orthomolecular therapy.
@@kevikev214 Ive been on the Wahl's Protocol for a year now after being diagnosed. I haven't ever cheated, just nose to the grind stone compliance. I've lost 75 lbs. Fatigue also significantly improved.
@@ChristopherVossArt I'm a starter on Wahl's Protocol and looking for meal suggestions - preferably things I can meal-prep for the week. Please let me know if you have any suggestions.
Where do you order the Cook book of Dr Terry wahls ?
Puedo conseguir su libro en español .
Gracias.
just so awesome
I quit alcohol and change my diet. 2 years later I am no longer having AfiB attack(heart) and Gout attacks. My life is so much better. I hope you follow the same path..
الاسلام ينهى عن شرب الكحول الحمد لله
Cool i love it when she say about school's bravo😊😇😘😘😘
Thank u
Could you add the recipes or link to recipes?
Will it help progressive supranuclear palsy,plz reply
Not everyone on same journey in thus life and god gives some more than others. My moms beautiful words to me growing up I can remember her always telling me to let the hard things make you strong I am lucky I got many beautiful friends and family to help me thru my journey too Always remember the good it helps us so much on our hard days
Namaste love and light
Thanks for seeing the good. Jus for today
Beautiful. My mom always said if she never fully gain her sight back, God is still God. We both deal with m.s but God still Good.🙌💛
It looks like a picture of me! Sujatha Mathai.
That is me!
Sujatha Mathai
What about when your allergic to meat I can eat fish ok but other meats I get a bad reaction
how many pieces of bacon?
Vegetables for healing.... who knew!? :P
And animal foods. The vegans don’t like to admit it, but they are very nutritious. Synergy
@@oolala53 animal foods are inflammator, you will never admit anything.
I just recently bought her book. If you’re vegan forget about it. She eats so much chicken ,salmon , sardines, liver, beef.. She does eat vegetables but she encourages to eat animals. Keep that in mind if you’re a vegan, the book, the protocol. is not for you!. She does not present in this video that she eats some form of meat/ poultry / organs/every day. According to the book that I bought…. Obviously it worked for her. But those vegetables you see on that table are NOT the first thing in the Walhs diet!
That’s why you tweak it.
This is how gurus hedge. The problem is that MS is Lyme disease. Lyme eats us. What we eat is determined solely on our genetic and metabolic capcity to digest, assimilate, and activate nutrition. Lyme (and all of the wax jobs that they gave us) destroys those functions. So, if someone finds only relief in the carnivore diet that means that their protein digestion/assimilation pathways are intact. If someone finds relief in ketogenesis (starvation) then their fat digestion/assimilation pathways are intact. If someone finds relief in vegan diet then their carbohydrate pathways are intact. Anyone left becomes an alcoholic because that is the only thing they can burn for fuel.
As someone with ME I am in vicious cycle. I don’t have energy to cook anything more complicated than buttered toast.
As someone with ME too, that can be too much work, literally. Lifting a knife or opening the fridge can be too much
@@martinaharrison1608 Hi Martina, I can only imagine how awful you feel. In Australia we have a National Disability Insurance Agency that allocates funds so those that are living with disabilities are allocated a certain amount of funding that helps them employ support workers to do the things they are unable to do. Not sure is other countries have similar programs. I go and cook for people and do all sorts of other work for them and what I find is that their diets are a major issue. It is good that you have seen that change is possible over time. I am hoping that you may be able to rally others to help and get them to watch this short video to convince them that it would help you. I hope you can find some folk to do that for you.
How are you doing now? Have you ever tried D ribose, it can be helpful for ME. Usually works to give you more energy within 20 minutes.
@@martinaharrison1608 Rather than CHOPPING the greens, pop the whole thing in the freezer. Super easy to grab a handful. It will crumble right into the pot...no chopping required
@@martinaharrison1608 Same here I have had an underactive thyroid for many years I have tried everything,no energy tired & weak sleeping all the time,I'm going to try this diet I cannot eat meat so I will need to replace that part,I hope you can find a diet that helps you.🤞🙏🕊
What is with all the repetition on the transcript?
Kale, cauliflower, grapes - Can't have it, I have IBS and cruciferous vegetables & high FODMAP sets me off.
Got post-viral symmetrical polyarthralgia with autoimmume markers, dysregulated immune, vasculitis markers.
Used to eat very healthy & gym... Help please.
Hi! is this book avalable in french language?
Pas de traduction en français, non.
How we can purchase this book?
I have ra If do not take shot it gets so bad. I can not move use my fingers or hands . Tired all time . We’re can I get your book . I eat like that most time .
I can’t hav cruciferous kale nothing fr cabbage. So is it k.
If you use a high quality oil olive that is pressed hours from harvest with a biophenol count of 500 or above you can cook with it and not worry about the peroxide levels raising while cooking. The oil helps you better absorb the nutrients in vegetables and is actually very good for you.
I hear dr Joel Furhman he doesn't agree with oils he said no oils healthy even olive oil and oils after eating the body stored like fat especially in waist line and also olive oil just one table spoon cantain much calorie without benefits
Where can you buy it ?
Agreed! We grow olives and produce our own Extra Virgin Olive Oil with amazing results -- excellent markers for all the healthy 'chemicals'
Wow lovely
Ok, so I’m not going to slam this down and say this is trash however what I do want to know Is I have very aggressive MS. I’m on tysabri, I have not relapsed being on this treatment however each year I am declining. The neuro says I have smouldering MS too (I’m not to sure on what really is tbh) however I would like to know if you would be so kind, would you quit ty and go for the walhs?
I mean what do you have to lose, that medications isn't going to cure you, it's just suppressing your symptoms. You need to find the root cause of your MS and the root cause is usually nutrition and stress.
Ease into it and see how you feel, listen to your body if you feel bad then stop and if you feel great then keep going.
don't quit it, just do the diet as well if you think it will help you. medications that are for MS are clinically shown (proven) to slow down the progression of the condition and reduce symptoms. Diets aren't. Dietary adjustments could help too, but if you quit the medication, you're taking a big risk that your health will decline. It doesn't have to be one or the other.
I DO know that staying away from sugar and wheat has helped me tremendously. Also, sprinkle turmeric on everything as u cook, then add a bit of black pepper to boost the turmeric's effectiveness. I'm not completely keto, but the more u avoid grains, potatoes and corn, the better your body will feel. Load up on non-starchy veggies, not grains. Plenty of keto/low carb recipes online to help u with delicious menu ideas. 'Chaffles', not waffles.
She said meds in the beginning with food
I don't know if you are still reading replies to your question, but I have two friends who have MS, and both of them followed the Wahls protocol faithfully. Both of them are in remission! One even went, like Dr. Wahls did, from being in a reclining wheel chair to now driving and riding her bike. I used this diet to reverse my own Hashimoto's disease.
Dr Berg, and dr Seignalet precursor of all!
Awh can this be done without meat??
She did not mention Sjogren's, I wonder if it applies also to SS, thanks
I would like to ask the same question!!! I was Diagnosed with Sjogrens as well!
I keep trying this protocol. It is a hard one to stick with, but I have noticed it improves my Sjogren's symptoms and helped my horrible fatigue.
See every autoimmune condition has same, etiology and pathology but the antigen mimicking is basically gluten,lectin, lactose, casein, etc....and is same for every autoimmunity
Sjogren's, Lupus, MS, any of the autoimmune conditions are just variants of Lyme. That's where people have to start. One diet can't be plastered over infinite variations of damage.
Few years ago, l had to switch my diet to a vegan diet to get rid of my psoriasis. I was able to clear some of it but it kept coming back and l m still trying to figure out what makes this stubborn disease flaring up and becoming worse. I kept eliminating certain food but to no avail . Overall the vegan diet helped decrease the severeness of my flare ups and l only have psoriasis on my knees and elbows but sometimes it shows up on my right forearm.
Check out Dr. Whals interviews, she has talked about how medical conditions/illnesses are connected to problems on the cellular level, immunological level. And look into the connection between the a toxic colon and illnesses.
Maybe try a naturopath or functional doctor?
Try the carnivore diet. Healed severe eczema in our family.
Check out Dr. BERG in YT. If it's a vitamin deficiency, he'll have a video about it. Also the Medical Medium has great advice. Good luck.
Check out Dr Brooke Goldner.
super! I'm vegan now
We don't have kale or bacon fat in India what do we use
alot of spinach and grass fed beef
Hi gurpreet, do you have MS problem ?
@@anubala6421 no. my wife has AIH and PBC
I love mushroom but lately noticed that my body starts itching
Me gusta la salud pero no entiendo inglés
I love eggs man
I'm allergic to my own body's progesterone. I hope this diet helps.
How did you find this was happening?
I don't think it will work for Ulcerative and Crohn's. Not at least during flare ups.
In addition to leafy greens and colorful vegetables, people with Crohn's should eat lots of fermented foods. A variety of fermented foods can help tremendously.
I'm confused on her comment on eggs causing inflammation... I have MS, and UC and I eat eggs fine (in fact it's a staple) and my inflammatory markers are low while consuming them....
What diet do you follow for reducing MS?? please share
She makes it very clear in her book that eggs are not included in her program, which she originally wrote for her own healing, because she is personally allergic to eggs. She recommends that everyone give up eggs for the first phase of her protocol, in the elimination phase which is very strict, but eggs are one of the first things she says that you can add back in to see if you are allergic to them. If you have no symptoms from adding the eggs, then you are able to include them in your own healthy eating protocol. The same goes for things like legumes, nuts, and non-gluten grains. If you first clear your system of all of those things that may cause or exacerbate inflammation, then you can slowly add things back carefully watching to see if you have a reaction to them. But gluten and dairy are no-nos forever for people with autoimmune issues.
Dr sebi says eat alkaline only and he also says eggs are inflammatory but so is meat and she eats that
Can you take vitamin k if a person dont want to eat green vegetables
No green veggies? Ok, you're not going to fare well at all! Start with something easy, like green beans...add to soups or stews if u must. Once u learn how to cook veggies more lightly, U will soon love them. IMO, it's the boiled, canned veggies that stink. Also, try some of the interesting 'chopped' salads available. I love the ones with dried cranberries. Challenge yourself with small servings. Once u get off sugar, other foods will taste amazing.
the vegetables give you an anti anti inflammatory effect reducing general aching . I don't think vit k alone can do that.
❤❤
So all the veg with pesticides are going to cure ? Or use organic x
Use organic
I'm confused. Information I found says Bacon is bad for inflammation.
I thought so too because it's processed
It's a lot of information out there, one says this another says that and the doctors know NOTHING, no one knows what to believe! Just listen to your body, it knows and will tell you everything. Let living food be your medicine, not bacon 🤗
I feel best on meat only. Bacon included
Not if you use a big pot 😂
@@starboogie8361 There is also an unprocessed type.
You lost me at bacon fat (a known carcinogen). I have lupus and a plant-based diet has helped improve my symptoms.
True. You always have to individualise these things. I can’t eat red meats. No grains And certain veg effects me. So I focus on what seems to help me and stick to that despite different diets being trendy!
You need a better quality of bacon fat. Obviously, fat from CAFO produced bacon is just as carcinogenic as the feed given to the pigs. Rendered fat from pastured healthy pigs is health food and she also mentioned goose fat, which is also delicious and nutritious.
Plant based unfortunately triggered my autoimmune. I feel best on just meat (and loads of bacon!!!) but I love veggies so I eat them in moderation and that works for me.
There is no statistically significant evidence for bacon fat being a carcinogen. Only weak correlation.
Same!
Where are my K2 tablets? Where? I bought a large bottle and cannot find it anywhere. Ach!
I think that was mushrooms in the pot before she put the kayle and not sure, but I think in olive oil. Also if you over do the green leafy stuff you could get kidney stones or blood clotting problems. Everything in moderation.
A lot of times she cooks with bacon fat - especially her greens. She says to use plant oils like olive oil cold like in salads, and animal fat, from good sources for cooking.
Aren't mushrooms inflammatory?
You're correct. I started feeding my dog a home cooked diet which included greens. Unfortunately she developed a mass in her bladder & kidney problems. I'll never feed my dog greens again.
the green leafy vegetables is what my daughter has to limit or avoid .she has a rare blood clot disorder Antiphospholipid anti body syndrome [Hughes syndrome]. and also not a good idea for older americans prone to cardiac disease. she should caution persons watching her video. another draw back with this diet are oxalate kidney stones if a person is prone to kidney stones .the herbs parsley,cilantro,basil etc can also cause clots and stones .all I can say about this is do more research before starting a diet like this
Wait, bacon?? Wouldn't that be one of the worst things? Processed red meat high in salt...
Without high carbs salt leaves the body quickly so more is needed
It is important to buy uncured bacon without the nitrates and preservatives. Aldi's, if you have one in your area, carries a very good bacon from Canada which does not contain the nitrates and other bad stuff. It's sold under the brand of "Never Any," referring to the bad chemicals in cured bacon.
Hello. Can anyone who has tried this diet tell me a little about their experiences and if there has been improvement?
hi, i don't believe the diet is a standard solution for everyone, nobody is the same. You have to look at your own state of health and see what deficiencies or imbalances you have, the root cause of the disease etc.... As I mentioned above, this is the TCM approach, first step is always bringing balance back by diet, if this is not enough than you can use herbs and acupuncture to restore Qi (traditional Chinese medicine). In most cases, changing the diet is sufficient. So find urself a good Tcm practitioner (especially the pulse diagnosis is important) and you can go from there.
@@chantal215 Thank you for the answer. This will definitely help me.
@@tensas Thank you for the answer. And I take this opportunity to tell you that I found something miraculous that seems to be a cure for all autoimmune diseases including multiple sclerosis: PROTOCOL COIMBRA. Research about it, it is very worthwhile.
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I have had chronic fatigue and horrible brain fog for years and this diet has helped me greatly. Also you don't have to follow everything exactly as she mentions, some foods may not work for you just listen to your body.
What's the difference between solid advice and stock manipulation
those plants give me eczema
She told about all cruciferous vegetables for Autoimmune diseases but if it is for thyroids Hashimoto then thy r not supposed to eat this vegetables pls answer my question
I agree
The reason you are not supposed to eat these vegetables for thyroid issues is because it depletes iodine and iodine is essential for thyroid function. You have to eat a bit of sea weed to keep your iodine levels up, Dr Whals recommends eating sea weed at least once or twice a week.
you can eat these foods, but it's best to cook them first which stops them being goitrogenic. You can also eat them raw, just don't eat them raw all the time. You'd have to eat a lot to significantly affect your thyroid anyway. I'm hypothyroid and I eat kale, broccoli and cabbage quite often. Usually cooked but not always. It's never made the slightest bit of difference to my health. Neither has coffee. The one thing that really made a difference was ditching gluten.
You can get iodine from black walnut tincture too. As long as you have enough iodine you can eat those greens which have a lot of nutrients that you need. Don't throw out the baby with the bath water.
Surely goitrogenic greens like kale would be a problem for people with thyroid disease.
I was thinking the same thing wonder what the answer is..perhaps because it’s cooked?
Apparently not.
not so much if they are cooked
Not so bad if cooked. But eggs are full of iodine and lost me at no eggs. I’m iodine deficient and this isn’t going to work for me
@@caro395 it is a requirement for many who had MS like her. Adjust to what works for you. But, for many this would work even with tweaks.
Mam/ sir please do a reply to my comment im suffering from multifocal choroiditis an serious autoimmune Disease my eyes are at Risk please help me!!!
I'm very happy that Dr Wahls is feeling better but she never mentions that she also had very aggressive chemotherapy. Please take everything she says with a humongous grain of salt.
No Bacon fat for me I would rather use a measured amount of oil.
Does this diet include treatment for hashimoto disease
Yes Hashimotos is an autoimmune disease just like MS, this way of eating treats all kinds of autoimmune disorders. The only thing I would suggest if you have Hashimotos is to eat a bit of sea weed once a week and one or two Brazil nuts a day to keep your iodine and selenium levels up as those two minerals are crucial for thyroid function.
Does this diet include treatment for Als patient plzzz reply
Swiss Chard is extremely high in oxalate. I would stay away from that and spinach…
Green "gropes" lol - Freudian slip!
Eggs are inflammatory?🤔
For her because she is allergic to them. Not necessarily for everyone. We get ours from a friend who raises chickens. We know they are fed organic feed, and allowed to roam free and eat naturally. Best eggs ever.
Don't ever try warm water with 1/2 of fresh lemon juice first thing in the morning , I tried it 6 days and I begin to feel worse I had to increase my medication and it stays increased .
That means it is working! Means your liver was detoxing
I just finished the 30 day Amy Meyers autoimmune diet. During the 4th week I started getting SEVERE muscle cramps in my calves and toes/feet at night. It wakes me up 2-3 times a night. THEY ARE HORRILBLY PAINFUL. I take magnesium and potassium. I don't understand why this diet caused this but I need for it to stop. CAN YOU HELP ME?
need k2 to put calcium into bones, not soft tissue - need lots vitamin d too and magnesium + zinc - k2 is in grass fed butter, egg yolks, even quality cheese
You are lacking a certain mineral, you need to figure out wich one it is. Ask yourself, are you getting enough healthy fats? Are you getting enough minerals from a good Celtic sea salt? Are you hydrated?
Sounds like dehydration and lack of quality salt. You need electrolytes.
You can make your own with a huge glass of ice water, squeeze a lemon and an orange in the water and than use pink Himalayan salt. This should help with the cramps and spasms
😭😭😭😭
Bacon grease to heal?🤯. OMG 🙊
No way.
Guess what’s the fattest organ in your body? The brain, is 60% fat. MS attacks the brain and Spinal cord. must make sense with science. Like collagen from bone broth goes right into our skin. The problem here that we don’t want to admit is sugar, the real killer.
Bacon has been used for such purposes by peasants for centuries.
There is nothing wrong with animal fats if they're from clean sources. Meaning fed the proper diet. The myth that fat is bad is what is causing a lot of our problems over the past 50 years or so. The fact that people use butter substitutes created in a lab as opposed to real butter because they're scared of fat is just insane. Fat phobia is so counterproductive.
@@chonjacki Yes!! Margerine is essentially plastic!
@@aubgriss2009 triglicerides in oleo
Its looks great! But with all the veritable you are eating.....how much insecticide residue are you ingesting?? Won't that cause another high cancer risk over time?
grow your own without insecticide
are the veges washed? I wash both sides of leaves that I cook. most vegetable gardens do spray their produce to look good. I notice some chefs on TV shows just straight put the just picked vege without washing
@@scoopdecoop Only use organic veggies and fruit=no insecticide!
Just wash you veg in vinegar...not hard!
@@cecil4763 If chefs do that, it means they know whats in their veges. No sprays.
Mushrooms is one of the night shade vegetables I will eat it now luv it
Mushrooms are not a nightshade, they are a fungi.
am nterested in what she is saying but she swallows some of her words or does not articulate clearly some of her words cuz she is s peaking a little too quickly. Even going back several times I cd not get some of the info. too bad -- it seems interesting but I did not get the info she was presenting.
Carnivor is even better.
Short answer: No, bacon fat is not bad for you. Ever. The bread is wrecking your triglyceride level, not the bacon fat
It is important to buy uncured bacon which does not have the nitrates in it. Aldi's, if you have one in your area, carries very good uncured bacon without the preservatives in it. But you can find it in other stores as well.
Avocado oil , cocoanut oil , olive oil is better than bacon
radical?
well... tell any doctor that diet and exercice only can cure a autoimmune disease. They will tell you are radical, yes
Dam...no pig! That horrible for inflammation! Use olive oil and herbs
AIP. That’s what this is.
are all the foods you cook with are organic...what about roundupweed killer glyphosate foods.
organic off course
Watch how a pig lives in a factory farm . You will never want to eat them again hopefully . torture of animals is not ok .
It’s probably all the fruits and veggies not the bacon that helps.
its basically the traditional Chinese medicine (food) method. Meat is important in this diet, pork for certain deficiency's, beef etc...beans. Also what she says about the mushrooms, etc...its all from TCM
Use olive oil it has an anti inflammatory effect.
she removes eggs but bacon? XD
Yes, eggs are an allergen and are inflammatory, which activates the autoimmune response
@@snakeat3r114 and bacon isn't inflammatory?
@@samuelaubrey899 Not so much. And the point here is that many people have food intolerance that they are not aware, most common are gluten, lactose, eggs and soy. Very often the cause for acne. For MS diet it is crucial to stop all those allergens. I am living proof, if I eat gluten or lactose I get severe neuropathic pain, I have never loved eggs too, but even before I had MS they cause severe cystic acne for me. Not even gonna try what they'll do to me now. But I eat bacon and everything is fine.
@@snakeat3r114 Only for some people.
Bacon! 🤦🏽♀️
Exactly. Good grief.
Hoda Elomari I think bacon is supposed to be nitrate free. But not certain
Animal fat is good for you if it's from a clean source, the brain requires fat for it to function properly and bacon is a good source of fat, you're obviously not going to go around eating tons of bacon all of the time, eat it in moderation and you'll be fine.
No need for any dead animals or their flesh! The planet ALSO needs healing and our obsession with capturing, containment, and consuming animals we neglect, abuse and slaughter is killing us!!! Mushrooms is a great replacement for dead animal flesh.
Animals in the wild eat each other all the time, we are no different.
Look what is written in the Bible , what is the food that God gave for humans and for animals . ( Genesis 1 v. 29 , 30 ) . All plants that gives seeds and all trees that gives fruits and seeds . And for all wild animals and animals with wings , and the ones who lives and moves on earth I gave them green vegetation for food . God gave permission to eat animals only after the flood .
Wow. Got a grant to tell people to eat Whole Foods 😮😅
So to cook you can't use Bacon fat due to cholesterol, and can't use olive oil for to it removing the nutrients 😉 And no eggs
I thought bacon was considered really bad for us are you using a vegan option?
yeah the bacon confused me as well. I plan on using Avocado oil, better than olive oil for high temperature cooking and obviously better than bacon fat.
Animal fats are essential to optimal brain function - the human brain and immune system would not have attained it's great capabilities if our ancestors hadn't started eating meat and animal fats.
Vegans can try and deny this as much as they want - but their brains *still wouldn't be where they are today without their ancestors having eaten animals.
@@nataschiawilisch9958 Doesn't saturated fat exacerbate inflammation? Especially from sources like pork. I'm no vegan but my primary source of animal fat comes from fish. Fat from fish is objectively better than any other animal fat especially when dealing with an auto-immune disease.
@@nataschiawilisch9958 Total nonsense. Look at just SOME of the studies out of Loma Linda, for example. Dont accept that lie-our ancestors? How about a look at our most recent ancestors who eat meat-especially fats at mealtime? Heart disease (number one killer) and clogged arteries, high cholesterol and many other dis-eases are directly linked to poor diet. If reading and studying is difficult, time wise, take an hour and watch What the Health on Netflix, or site of the same name, Food Matters, and many others available. It is ok to be incorrect or misinformed, but when presented with some evidence of the contrary, taking the time to fact check can be essential.
@@jules9628 thanks for the narc'd out passive aggressive comment - but on-top of studying *plenty ! I have previously cured my own autoimmune health issues with a combination of the first stages of the GAPS protocol, followed by a paleo then keto diet.
And even more astoundingly healed my son's numerous neurological issues - after spending literally thousands on speech therapy, and occupational therapy etc - with a child who at 5.5 years old could only say *mum, *no and *my, numerous medical evacuations due to serious neurological issues, multi sensory issues etc etc etc - can't count how many times I had to contemplate planning his funeral - my son had started on his path to recovery and speech within *ONE WEEK of starting the first stage GAPS protocol - I didn't tell the multiple specialists that he seen on a weekly basis what I was doing - I just didn't take him in for a fortnight and *every *single one of them were blown away by the child I returned with - every one of them noticed immediately, because he was even making eye contact and had stopped walking on his toes . They said my son would never talk...at 7 he is now a chatterbox...I never thought there would be a day that I said *shh to that child, I can't remember the last time he was rushed to hospital in a "locked in" episode, or lost control of his body - drs tend to have a hard time making eye contact when you have a child in the state mine so regularly was - they had neither answers or hope for me to cling to.
What saved my son ?
$5 of boiled up bones with curry powder (because he refused to eat it without the curry powder)
, butter and rendered animal fat - pig to be precise.
You can hold whatever beliefs you want - but it is well documented that the human brain would not be what it is today without animal fats - that it can *heal with good quality animal fats - that in fact the grains and legumes that vegans rely on cause what you mentioned, they cause inflammation, ill health and disease.
Why not coconut or Avocado oil? They're selling something, mabey...
This! Healthy oils and fats should be the basic staple in healthy recipes.
If they can't get that right, they need more research or this is just snake oil they're selling. There's something up here...
@@weneedmoreconsideratepeopl4006 Right on. Yes, I beleive that Compassion is one of the keys to Universal Understanding. 🦋🌈🦝🍄🐸
@@weneedmoreconsideratepeopl4006 She explained why she wasn't using olive oil in this example. What is up here is people not knowing how to listen to what is being said in a video. And there is nothing wrong with animal fats if they are from a clean source.
@@chonjacki People need to pay attention more.
those oils are good avocados are the good fats and coconut is anti microbial.
When someone eats more plant food, healing starts. However, the bacon is carcinogenic.
Gee I bet a nutritional expert didn’t know that! You tube know-it-all’s never stop amazing me!
Being an ex vegan I can tell you I'm in my opinion it's the opposite. I started healing everything that was wrong with me when I went carnivore.
@@pwilki8631 It's sounds quite strange to me but, well, I wish you all the best.
@@pwilki8631 Dr. Wahl’s protocol is not vegetarian. She clearly speaks about the importance of consuming fat from animals, specially omega3 fatty acids .
Bacon ?
I am out
Bacon has enough salt to kill a horse and added sugar I don’t get how this is considered healthy
Not all bacon is created equal. And salt is good for many of us.
The amount of magnesium through diet compensates that low fat inkate also sugar. High fat intake blocks magnesium absorption,high sugar intake depletes magnesium. It takes a lot of magnesium to proccess that sugar
Only buy uncured bacon no salt or sugar added!
Most of these greens are oxalate bombs - no thanks for autoimmune menopause and stones in body 🤷🏻♀️
Kale isn’t good for the autoimmune condition Hashimoto’s Thyroiditis
Interesting, why if you don't mind me asking?
may sound beta vegan of me
but WHAT AUTOIMMUNE FORMULAR CONTAINS EFFING BACON XDD
its basically the diet from TCM (chinese medicine) or ayurvedic (Kichari) and pretending they have just discovered this..;tsss! A million dollar grant for stuff that has been known for 1000's of years. for ex. the book from Michael Tierra on Chinese herbs
no matter, it is a good sign that brings awareness to a blind culture
She lost me at bacon. A doctor showing how to eat bacon?
Everything in moderation. Properly raised pigs make great meat. Note there is not much. Healthier than soy or high fructose corn syrup. And it works for some people.
Paleo? No thanks
She lost me with the bacon fat
Healthy fats and she uses bacon??
All animal fat is healthy.
@@sebk174 your funny 😁
@@karenmellett9232 Look what a Carnivore Diet does to the health of people.
All these religious people what about the poor animals
Judit Farkas funny how this woman was literally in a wheel chair before she started this diet and the only thing you can comment is “poor animals”. Veganism is a religion in itself.
Maybe i'm missing something but I didn't read any religious connotation here? Simply put PIG is bad... full of parasites and crap... literally from eating their own crap! Oh and by bad I mean they are bad to eat...
Hoda Elomari You aren’t correct, in Germany they even eat pork raw because they’ve completed eliminated any diseases they could possibly contain. The majority of the world who eats pork don’t get sick. The reason pigs are forbidden is a spiritual matter not a health matter. The animal is religiously impure, we know it’s safe to eat.
Moabis 8 Pigs are full of parasites and they stay live in while the meat i well cooked .
@@youmnaification Wrong. The Okinawans' traditional diet is lots of pork in the form of wild boar.
Shocked to hear bacon fat is used!
Bacon is the devil.
Bacon fat 🤢🤮