Brand New Mama! Postnatal Yoga | Baby cuddle friendly | Beginner friendly

Hey new mama! Join me and my newborn daughter for this gentle yoga sequence that feels GREAT on your lower back and gently strengthens your core without straining.
This yoga sequence will help mend diastasis recti (separation of the abdominal muscles that happens in pregnancy) and improves the ‘mum slouch’ posture that occurs in pregnancy too!

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Looks good😊

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