क्या Indian Sapate सबसे अच्छा Workout है ? | Dand Bethak

क्या Indian Sapate सबसे अच्छा Workout है ? | Indian Sapate | Desi Sapate | Dand Bethak
Iss Video Main Apko Indian Spate Ko Acche Se Explain Kiya Hai Ki Ye Workout Ya Activity Apke Body Full Tarike Se Kaam Kar Paayegi Ya Nahi...
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#GoluAllianceFitness #GAFShorts #Indiansapate #desisapate #fullbodyworkout | Dandbethak

[@gafshorts3913]

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[@shivammaurya9017]

Apna indian workout sabhi gym treaner ka baap hai sach to yahi hai ab chahe koi kuchh bhi soche

[@akashsen8350]

Thanks bro for the information

[@abhijeetshinde7819]

Maharashtra mai bhi 1000 lagate hai

[@nikhilgondhale7561]

BHai 500-1000 is normal for pehlwan not for everyone ok...200 sapate lagane me fat jati hai normally

[@mnjverma640]

Bhai ye to bta dete ki jo sapate lagata he kya uska gym Jana jaruri he ya sapate se kam hojaega

[@premjadhav8362]

Biceps nahi banenge kya isse??

[@gafshorts3913]

Dekhiye Prem isme load aayega lekin utna nahi jitna ki bicep ko badhiya damage karne k liye chaiye tho ap ek kaam kar shakte ho saath main chin ups lga shakte ho jisme apk bicep acche se damage ho jaayega

[@A2Zstory05]

L carnitine or L arginine ek sath le sakte h kya

[@gafshorts3913]

Apke liye video banai hai 👇👇
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[@Jaishivji777]

Bhaiya aap madhya pradesh se ho kya

[@gafshorts3913]

Haan

[@Jaishivji777]

@@gafshorts3913 bhaiya mp me kahan se

[@ayusharya3010]

Bhai main ye Dand ko 1000 lagata hoon or aapp iss Dand ko bilkul galat kar rahe ho iss Dand ka naam hindu Dand h isko Hindu pushups bhi kahte hain

[@DivyaanshuPradhan]

Sahi khe rhe ho bhai tum.. Galat kr rha hai bhai

[@darklord1781]

sapate ye thori na hota hai

[@gafshorts3913]

Brothers Indian Sakate Ko Thoda Gym main Ek Sahi Form Main Iss Video Main Convert Kar K Bataya Gya Hai...