Lazy Mediterranean Salad!
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- เผยแพร่เมื่อ 20 มิ.ย. 2024
- Lazy 3-ingredient Mediterranean salad with tomatoes, cucumber, and parsley. A zesty light dressing brings it all together. This is the perfect last-minute addition to any meal!
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⏱️CHAPTERS⏱️
00:00 - The Lazy Three-Ingredient Mediterranean Salad
00:29 - Tomato Preparation Techniques
01:00 - Preparing the ingredients for the salad
01:39 - The Tasty Stem
02:07 - Chopping Parsley and Multitasking
02:36 - Adding Flavors to the Salad
03:07 - Adding the Secret Spice
03:39 - Making the Mediterranean Dish Dressing
04:18 - Making a Mediterranean Salad
#MediterraneanDiet #HealthyEating #easyrecipe
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The Mediterranean Dish is the top and best website and resource for modern Mediterranean recipes & the Mediterranean diet. See more on our website: TheMediterraneanDish.com.
My name is Suzy Karadsheh Chef and New York Times Bestselling Author, here on The Mediterranean Dish TH-cam Channel, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, and just a boat ride away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel.
As a busy mom, all of the Mediterranean recipes were developed in my humble kitchen, offering a personal twist to the dishes that I serve to the ones I love.
If you love Greek food, Italian food, Moroccan, Middle Eastern and more, you will find it all here, adapted with a modern twist for all the busy cooks out there! While the majority of the recipes here are Mediterranean diet recipes, some may not meet your particular health needs. Please consult your healthcare professional to select what works best for you.
This recipe is BOMB. I added some feta and it was delicious perfect for a hot summer day
I bet some red onion's would be delicious in it also yummy 😋
▢ 6 Roma tomatoes, diced (about 3 cups diced tomatoes)
▢ 1 Large English cucumber, or hot-house cucumber, diced
▢ ½ to ¾ cup chopped fresh parsley leaves
▢ kosher salt, to taste
▢ ½ teaspoon black pepper
▢ 1 teaspoon ground Sumac
▢ 2 tablespoon extra virgin olive oil, try a robust like Greek Early Harvest or Hojiblanca Spanish EVOO
▢ 2 teaspoon freshly squeezed lemon juice
That's helpful, thanks. I think it might be 2 tablespoons for the lemon juice, though.
@@Tsukiyomi_ Thanks for clarifying that! Sounds like a yummy salad.
@@evelynwaugh4053 Happy to help! It is! 😋
3 ingredients?!
I thought sumac was poisonous? Am I out to lunch?
I used lemon olive oil, added Kalamata olives, a little extra squeeze of lemon, and a little feta and omg, this is so good. I didn't even know I could enjoy cucumber and tomato this much, usually they're things I begrudgingly eat because they're healthy for you.
Kalamata olives and feta .. yes please!!
These 3 ingredients with black or green olives added is awesome!
The flavor contrast is very good.
That’s a great idea thanks 😊
Mediterranean salad definitely needs olives and if you prefer some spring onions ! Great basis to build any salad .
Just found this and im drooling, i have a really bad diet and im trying to change it with a Mediterranean diet! So thank you for this !!!
You’ll love all the new flavors! Enjoy!
😮😮😮😮😮🤯🤯🤯😲🤯😲😲
Make and enjoy this wonderful salad. Then for an added treat when you are done, tear up some chunks of crusty bread and dip them in the vegetable juices that collected at the bottom of the bowl. Delicious!
Tomatoes. Cucumber. Parsley. Really appreciate the inspiring receipe. Thanks for making it real simple.
I make this with fresh ingredients all summer but I always add one half of a diced red onion!👌
I love how much parsley you use.. it's so good and such a fresh herb!
Absolutely lovely. The salad looks pretty good too!
Looks yummy the salad 🥗 thank you very much 👏👏🙏🙏🥰
Can't wait to try these salads ya'll!
Absolutely delicious, thank you so much!
Love your recipes and personality
Love that you kept it simple!
That is a mouth-watering salad. Yum. Can't wait to make it!
Looks Beautiful!!
I made a salad last night for dinner. English cucumber, tomatoes and avocado. I like yours. I just put olive oil on my salad. Thank you for sharing.
Oh my gosh! THANK YOU! I used to get this salad at a little restaurant in Chicago and it quickly became my favorite. Once I moved away I could never figure out exactly what made up the “dressing.” Sumac never occurred to me even though I’ve always had it on hand for seasoning my steaks. This video made my day!
I love simple recipes 🙂
I make something similar for my wife, but with cilantro instead of parsley and a 2-1 ratio of cucumbers to tomatoes. I also add salt, fresh cracked black pepper, a teaspoon of apple cider vinegar,and some EVOO.
Thanks for the idea. I have cilantro in the fridge and it is getting wilted as we speak!
Thank you for the delicious content and fun delivery! 🌸
Amazing! Thank you, this is what's for lunch this week! Loving your energy and amazing recipes.
Very nice salad , thank you ! Enjoy ...
So yummy thanku🙏🏼
Love this salad and I add diced sweet onions to the salad, adds addtional flavor...this salad is great for loosing weight too
Putzman thanks for sharing your variation! Love it!
And an avocado!
Slightly losing the ‘lazy’ aspect now aren’t we
@@juanhunglow2220 , just a few minutes more of lazy!
Hair in parsley @2:04 , I think it's yours
My college roommate who was from Jordan used to make this for us all the time and it was absolutely the most delicious thing. You wouldn't think something so simple could be so delicious but it's amazingly delicious
Yes! So much flavor with just a handful of ingredients!
@@TheMediterraneanDishWhere are you from? I haven't heard many people on YT say y'all. Here in Texas, everyone says it!
Thanks sweetie I love this
Thank You. Followed your instructions. It came out GREAT .
Great to hear!
My favorite salad
So simple, I am sure it will be excellent.
Love this salad! I've been eating this all my life
Looks delicious...going to make it tonight!
Never heard "you all" when I've visited the Med, sounded fine, lovely salad will try.
American English is very global
Yummy! Simple salad looks so good. Thank you for sharing
Of course! It's a go-to in my house!
Beautiful....dish
Lookin' good. The salad looks good too.
SOOOO Tempting delicious recipe thanks for sharing such a nice Recipe 👍👍👍👍👌👌 Great job well done 👍👍👍
That looks delicious!! I can’t wait to try that. Thank you for sharing 😊
Of course!
Make this all the time to include red onions, and feta cheese😋
So delicious
Such a great video!
Thanks for your recepice its really delicious ❤️❣️❤️❣️❤️❣️❤️❣️❤️❣️❤️❣️❤️❣️
My 4 year old Japanese granddaughter loved this salad and had 2 helpings. And I loved making it! Soooo easy! Thank you!
You are so welcome!
Looks great
I love Mediterranean! I’m gonna try this!
Yes Delicious
Love your style❤
I like the simplness of the dish!
This looks so good!!! 😋😍 I have to make this for my next picnic!!! 🧺
Omg! I love this
Just made this for a neighborhood party. Added the olives and feta. Yummy
I love this stuff. I could eat this every day
I love it!!
This was amazing!!
The olive looks delicious on your salad. I use it and balsamic vinegar on my salads. Delicious.
Yummy . Thank you for sharing.
My pleasure, Shareen!
thanks for sharing definitely will try it.
I hope you love it!
I make a large bowl of this at the start of the week to eat throughout the week. It's perfect! I changed a little. I add some red onions and olives. Instead of sumac I use some red wine vinegar to give it a tang. I always use Roma tomatoes because they last longer in the fridge once prepared.
Add a small chopped avocado too and a can of tuna chopped roast turkey or baked flaked salmon portion and grapeseed oil has loads of antioxidants , try it you will be amazed!!!!
I absolutely love sumac on tomatoes or any salad with tomatoes in it!
I tried this and it is wonderful. I ordered all your spices. The Sumec is a great spice!
Wonderful! Thank you so much!
This is my kind of food. I love this salad and will be making it today. It looks so delicious and refreshing, while filling you up at the same time. Thank you for this wonderful recipe....
You're so welcome!
Thos looks delicious and easy! I already have all items in my fridge, adding this to dinner tonight thank you!🥗
Thank you for this chef☺☺
You are very welcome!! Have a great day!
Your recipe was very healthy, that's why I subscribed to your channel ❤️❤️❤️👩🍳.
Love the salad
That's great to hear! Thank you!
Looks so good, gonna add chickpeas to mine.
Hey I'm your new follower here ... your awesome this the 2nd video that I have watched from your channel...I love your watermelon salad it's sooooo good !👍😋👌👍😘😎😍 Thank you for sharing your recipe your fun to watch too and easy to follow your cooking and you speak not too fast that's what it I like about you too and mostly your recipes are healthy!
This will be my new favorite salad, except I will add onions. I also have to get that Mediterranean spice Sumak that she mentioned.
Love lemon juice on bean salad. :)
I’m so grateful to have found your channel! Soo excited to give this a try!! 😍💕
Welcome!
Nice and simple. And you can even toss in a fourth ingredient now and then.
Suzie, I LOVE your cooking and the way you present it, I would say is magnificent!!! All your recipes are superb and I so love watching you cooking in such a relaxed and enjoyable manner :)
Aw you’re so kind! 🙏
I love the simplicity of this recipe! Great if you want to add more ingredients, but nice to know you don't have to. Healthy, easy, and delicious! Sometimes less really is more.
So thankful I found this channel
Lilli L'amour glad to have you here!
I have heard that parsley is very healthy to eat and ilove the taste. I love that is so easy.
am ur new subscriber 😊 ... nice recipe for a lazy day ... Thanks to your dad and of course you 😊🙏
❤ Mediterranean Salad 🥗👍
It looks so good. I haven't tried it yet but thinking bout adding red onion to it.
did this salad with half of a red onion diced of course and olives..came out great..
New subscriber!! I love your personality and your food looks so delicious
Welcome! And thanks so much for your kind words ❤️
Excellent. Had it last night. Simple, and to the point. THX
Thanks glad you like it!
This looks delicious! I subscribed.
Looks delicious 😋😋
I would add fresh cut mint and cubed watermelon
Suzy I am obsessed with your channel omg so happy to have found it! You are such a beauty and so fun to watch. I have to ask...what makeup products do you use. So gorgeous!!
Jade, you so so kind! I am so grateful to have you here and glad you're enjoying the recipes. Honestly, I don't have just one particular makeup product. But one thing I use every day is Revision vitamin C skin lotion (here's my Amazon link for that: amzn.to/2I7Ovmc) I also use Drunk Elephant Marula Oil some nights (here is my link Amazon link for that: amzn.to/2JOyLb0) Most of all, I think eating the Mediterranean way helps tons!
love it really easy.😋👍 I'm new in your Channel I stay watching😊
I make a version of that. I use peeled English cucumbers, Roma tomatoes, parsley, and yellow onion. The seasonings are salt, pepper, Greek seasoning, olive oil, and apple cider vinegar.
yummy.
Hi! I am enjoying your channel so much. Your recipes are really helping me. I have been restricted to a low sodium diet due to congestive heart failure, and these recipes are really spicing things up for me. Thank you so much! Is there anything else I can use besides salt to bring out the juiciness and flavors? Thank you in advance.
Hi Patti, thank you so much for the kind note. So glad you're enjoying the recipe. If you start with juicy tomatoes and cucumbers, you should be good for this recipe :-)
Sister ဟူး ဟူး ဟူးဟူး enjoyed it.I love it😊😁
I have made this salad in the past, but mine had fresh mint and no sumac. I will have to try it like this soon.
Really I love as a sister.😊😊😊😊😊
I like Cilantro personally!
I literally just made this salad for a bbq today. Before I watched this video! Haha!
Alexis Awesome 👏
Lovely sister,your openhearted
Person.😊😊😊😊😊😊😊
Reminds me of summers, growing up with Mom's tomato cucumber salad made with Dad's fresh picked tomatoes, cucumbers, and parsley, chilled and marinated in olive oil and Dad's homemade red wine vinegar.
Oh yes! I love all of that. Enjoy!
Healthy recipe
AND easy!! Thanks so much for the comment!
Mmmmmnnn looks delicious and yummy 😊😊😊😊
Looks delish. I would use a mix of parsley and mint.