How to Defend Punches More Effectively

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  • เผยแพร่เมื่อ 29 มิ.ย. 2024
  • If you defend punches today the same way you did as a beginner, something is wrong!
    Here are some tips from Sensei Alec Rains of The Mat Martial Arts in Austin, Texas to help you defend against punches more efficiently and effectively.
    ►To train with Sensei Alec, visit: themataustin.com/
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    ►For more tips on blocking punches, check out:
    • How to Block and Dodge...
    According to Sensei Alec, the biggest mistake new students make when defending against punches is doing TOO MUCH! The fear of getting hit causes beginners to swat at the bad guy and push his arms away as far as possible.
    The problem with such big, gross motor movements is recovery time!
    When you commit yourself to a big push or deflection, you not only risk throwing yourself off-balance, you also require more time to flow into your counter or escape.
    The trick to more effective punch defense is to only move as far as you NEED to move. Yes, that might even mean letting the punch brush up right against you!
    To accomplish that, you must train to feel comfortable standing in the pocket. Jumping back or bobbing and weaving when you don't need to only wastes energy and takes you out of position to punch back.
    One drill to become more efficient and effective when defending against punches is to ask a partner to throw some strikes at you. Focus on breathing continuously... seeing what's coming... and relaxing as much as possible.
    You can use your hands or arms to manage the punches, but think of them only as training wheels. Don't think about pushing the punches away, think about getting your head and body out of the line of fire.
    When your defense is efficient, your counters and escapes will be more effective-- simple as that. So, grab a partner and start off slow. Build up your confidence in the face of being punched and see how little you can do to stay safe!
    THANKS FOR WATCHING! For more...
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    Keep fighting for a happy life! :)
    WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.
  • กีฬา

ความคิดเห็น • 3K

  • @KjSome1
    @KjSome1 6 ปีที่แล้ว +1912

    Aww, I didn't get the notification, that sucks I'm a day late

    • @AndoMierzwa
      @AndoMierzwa  6 ปีที่แล้ว +132

      Sorry! You have to hit that little bell symbol to get notifications. Just hitting "subscribe" doesn't do it!

    • @KjSome1
      @KjSome1 6 ปีที่แล้ว +64

      I GOT PINNED THANK YOU SENSEI

    • @AndoMierzwa
      @AndoMierzwa  6 ปีที่แล้ว +69

      Ha! I figured lots of people don't know about the bell thing. :)

    • @KjSome1
      @KjSome1 6 ปีที่แล้ว +22

      Yea, lots of youtubers say it a lot but I don't really get the point. But, I will do it here!

    • @AndoMierzwa
      @AndoMierzwa  6 ปีที่แล้ว +35

      Thank you! I hate begging. :)

  • @tracycatap4251
    @tracycatap4251 4 ปีที่แล้ว +3256

    Can you do how to dodge a belt from my mom

    • @AndoMierzwa
      @AndoMierzwa  4 ปีที่แล้ว +617

      HA! 😄

    • @OlliOtter
      @OlliOtter 4 ปีที่แล้ว +203

      This is... *very* cursed

    • @theofficial_patronyt1423
      @theofficial_patronyt1423 4 ปีที่แล้ว +107

      Im cryyiinngg

    • @jamarrobinson6815
      @jamarrobinson6815 4 ปีที่แล้ว +74

      😂 RIP

    • @monke8434
      @monke8434 4 ปีที่แล้ว +182

      tip 1 wear 4 shorts if you think it will hit your ass.Or wear a little clothing or cardboard at your back. and act like you got hurt so she will not spank u again. i tried that and act like i was crying and boom magic works. i laughed so hard after that hahaha

  • @nidhalsormali3051
    @nidhalsormali3051 3 ปีที่แล้ว +885

    How to stop an attacker:
    Step 1: Reach back
    Step 2: Put your arm in your pocket and try to bluff and make it like your pulling out a weapon
    Step 3: If they don't believe it. Take out your Magnum and shoot.
    Step 4: Profit.

    • @scaredxop6606
      @scaredxop6606 3 ปีที่แล้ว +28

      Stonks

    • @user-dt4sr8yl2r
      @user-dt4sr8yl2r 3 ปีที่แล้ว +41

      Then try to escape the police 👀

    • @tiamajak6576
      @tiamajak6576 3 ปีที่แล้ว +29

      Yes! Then deal with God about murder

    • @nashjordan6441
      @nashjordan6441 3 ปีที่แล้ว +11

      I did it yeah but why police want to take me

    • @trentonstromberg18
      @trentonstromberg18 3 ปีที่แล้ว +3

      Bruh Paul Blart has taught you well.

  • @miller8435
    @miller8435 5 ปีที่แล้ว +1820

    IM NOT A FIGHTER IM JUST A KID WITH LOTS OF BULLIES BUT I WANT TO LEARN THIS

    • @AndoMierzwa
      @AndoMierzwa  5 ปีที่แล้ว +518

      Find a friend who can practice with you. Be safe!

    • @francineretamal1890
      @francineretamal1890 5 ปีที่แล้ว +88

      Hey were both kid im 11

    • @miller8435
      @miller8435 5 ปีที่แล้ว +44

      @@francineretamal1890 how did u know

    • @baajourlb2717
      @baajourlb2717 5 ปีที่แล้ว +59

      @@francineretamal1890 there is a bully which I heard he is 16 but he was longer than me just by somehow,he tried to hit in the neck,pushed me,then luckly or unluckly we both fell on the ground and i don't how I hit him on the leg. After this ppl beside my building by somehow threatned him and told him just not get back.
      Edit after about 2 years: Thankfully,nothing happened after this

    • @ScubaShark--8964
      @ScubaShark--8964 5 ปีที่แล้ว +12

      @@AndoMierzwa same

  • @thelegendarychipmunks2420
    @thelegendarychipmunks2420 5 ปีที่แล้ว +430

    I did this to a dude at my school when he tried to fight me I knocked his ass out cold.

  • @GoroSab12345
    @GoroSab12345 5 ปีที่แล้ว +367

    I’m learning some street fighter combos

    • @latinalover1186
      @latinalover1186 4 ปีที่แล้ว +1

      LANDON JOB wassup person from 2020

    • @ukraina9449
      @ukraina9449 4 ปีที่แล้ว +1

      @LANDON JOB im in hood and in Here You should know how to fight. 😂

    • @_catulus
      @_catulus 3 ปีที่แล้ว +3

      HaDUken!
      HaDUken!
      HaDUken!
      HaDUken!
      HaDUken!
      HaDUken!
      HaDUken!
      HaDUken!
      HaDUken!
      HaDUken!
      HaDUken!
      HaDUken!
      HaDUken!
      HaDUken!
      HaDUken!
      HaDUken!

    • @NeeqFn
      @NeeqFn 3 ปีที่แล้ว +5

      I'm going in a fight tomorrow

    • @_catulus
      @_catulus 3 ปีที่แล้ว +1

      Aneeq's vlogs Good luck.

  • @jin1514
    @jin1514 4 ปีที่แล้ว +429

    Some dude just try to punch me,but guess what..i block him with my chin.

    • @AndoMierzwa
      @AndoMierzwa  4 ปีที่แล้ว +104

      Iron Chin! Excellent!

    • @thesecondeliminator5389
      @thesecondeliminator5389 4 ปีที่แล้ว +40

      Guess what I blocked my bully with my wiener :> the bully is a girl

    • @ahquea6327
      @ahquea6327 4 ปีที่แล้ว +4

      ew cooties PHH WTF

    • @mac-playz3415
      @mac-playz3415 4 ปีที่แล้ว +3

      @@thesecondeliminator5389 LOL

    • @nidhalsormali3051
      @nidhalsormali3051 3 ปีที่แล้ว +4

      @@thesecondeliminator5389 And now she's calling the police

  • @matti3667
    @matti3667 5 ปีที่แล้ว +361

    Its not as easy as it looks, the fist is gonna be coming fast, so improve your reaction time first

    • @AndoMierzwa
      @AndoMierzwa  5 ปีที่แล้ว +80

      Training is everything!

    • @matti3667
      @matti3667 5 ปีที่แล้ว +5

      @Phantreem thats correct

    • @tannermaple8xyeet557
      @tannermaple8xyeet557 5 ปีที่แล้ว +9

      I was born with fast reflexes

    • @amandamorgan3539
      @amandamorgan3539 5 ปีที่แล้ว +1

      yeah i can now i feel a weird feeling when ever somethings two inches away from me and dodge grab fist punch to the nose stomach then uppercut all in less than twenty seconds

    • @thechamp7513
      @thechamp7513 4 ปีที่แล้ว

      This would never work against a good puncher. Learn how to move your feet properly, parry, keep your hands up and learn how to move your head.

  • @raygsbrelcik5578
    @raygsbrelcik5578 2 ปีที่แล้ว +14

    This is simply what Lee taught; Economy of Motion. I've used
    this method for 40 years...Very effective.

    • @AndoMierzwa
      @AndoMierzwa  2 ปีที่แล้ว +4

      Thank you for the comment!

  • @Saltine_American
    @Saltine_American 6 ปีที่แล้ว +543

    Stay close to your attacker, don't pull away where they can get space for a swing or stab.

    • @AndoMierzwa
      @AndoMierzwa  6 ปีที่แล้ว +73

      Great tip, Rachel!

    • @wanteikhongsit6162
      @wanteikhongsit6162 5 ปีที่แล้ว +4

      It's helps n very good too

    • @doktordzwonek9306
      @doktordzwonek9306 5 ปีที่แล้ว +54

      You mean stay close to a guy with knife who needs literally 1 stab on you and can do it from any position?

    • @mylord7935
      @mylord7935 5 ปีที่แล้ว +3

      I rather just grab their wrist, and get them to the ground by any means necessary!

    • @lezo1321
      @lezo1321 5 ปีที่แล้ว +4

      I,d rather piss in their eyes. It really works

  • @blockmasterscott
    @blockmasterscott 6 ปีที่แล้ว +266

    I did a lot of full contact fighting 20 years ago. When people ask me how do I get to be so fast with my hands for blocking I told them the truth, that I got tired of getting hit all the time. Every thing said in this video is correct but you also have to know what it’s like to get hit. For me, it was a combination of forms, understanding blocking principles like in this video and getting clobbered that helped me.

    • @AndoMierzwa
      @AndoMierzwa  6 ปีที่แล้ว +24

      Getting clobbered is definitely helpful! :D

    • @vyee7724
      @vyee7724 6 ปีที่แล้ว

      blockmasterscott How Old Are You...... Fuking 20 Years

    • @qwertyasdf7615
      @qwertyasdf7615 6 ปีที่แล้ว +5

      All hail Vegeta, prince of no one ;)

    • @soupfork7893
      @soupfork7893 6 ปีที่แล้ว +2

      I get beat up by some pros cuz of my head n I use it to tell them that there only hurting me because they think it will probably help them to look tough because they know that I better then them n the cried

    • @soupfork7893
      @soupfork7893 6 ปีที่แล้ว

      qwerty asdf wow

  • @land2d322
    @land2d322 5 ปีที่แล้ว +538

    But in anime they don't do this
    I'll just learn from anime

  • @gregmoten3517
    @gregmoten3517 4 ปีที่แล้ว +9

    I took a Karate Lesson when I was 10, I was in Florida at a Dojo learning everything about doing Martial Arts, it's about being tough telling me to not give up, and my father appreciate me being tough 💪💪👊

  • @YungJay-jm9ou
    @YungJay-jm9ou 5 ปีที่แล้ว +93

    Thank you now I can Defend myself so my brother can stop beating me up

  • @gijoemolinaro
    @gijoemolinaro 6 ปีที่แล้ว +166

    If you need to defend yourself or come out on top of a situation you must always be unfair and deceptive what ever form that takes is irrelevant ...life doesn't occur in a cage or a ring

    • @AndoMierzwa
      @AndoMierzwa  6 ปีที่แล้ว +47

      Real-life can definitely get scarier than fighting in a cage.

    • @YakThaWiseman72
      @YakThaWiseman72 5 ปีที่แล้ว

      Indeed

    • @blank1blank249
      @blank1blank249 5 ปีที่แล้ว

      You ever actaully been in a fight?. Their is a difference between getting jump and setteling differences.

    • @asabovesobelow7981
      @asabovesobelow7981 5 ปีที่แล้ว

      👌

  • @MichaelSmith-em9cw
    @MichaelSmith-em9cw ปีที่แล้ว +7

    Being calm and working your skeletal structure like a carousel is definitely the key. Doing less and what you need to do is how to prevail and thats how i prevailed. Learned from taking hits at competitions as well as before martial arts and it all plays a part. Its just easier to learn from being hit than actually training and learning the right way. Great vid!

    • @AndoMierzwa
      @AndoMierzwa  ปีที่แล้ว +1

      I’d say you’re right about all of that! Thank you for the comment!

  • @mrcayde5325
    @mrcayde5325 3 ปีที่แล้ว +7

    I like to defend myself from bullies and those people in the streets who kidnap kids especially in 2021 there is a lot and this video helped me

  • @captianamerica3531
    @captianamerica3531 6 ปีที่แล้ว +38

    that's the great concert.
    work smarter not harder..

    • @AndoMierzwa
      @AndoMierzwa  6 ปีที่แล้ว +3

      WAW wat'saboutworld Exactly!

  • @montanasings
    @montanasings 6 ปีที่แล้ว +8

    Another important lesson. Thank you Sensei Alec and Sensei Ando for sharing your knowledge.

    • @AndoMierzwa
      @AndoMierzwa  6 ปีที่แล้ว +1

      Always appreciate your comments! Thank you!

  • @Jay_likes_tea
    @Jay_likes_tea ปีที่แล้ว +7

    ive been doing karate for like nearly 6 years and over the years as ive grown up things have started to get more detailed to me. I really appreciate this vid, it has helped me see where I need to change, how I fight and the sort of direction I should be going for when I enter comps in the future! XD

    • @AndoMierzwa
      @AndoMierzwa  ปีที่แล้ว +1

      Awesome! Keep training and good luck out there!

  • @athenapray1144
    @athenapray1144 4 ปีที่แล้ว +7

    This is an excellent video. In putting out my own defensive training videos, this stays in line with what I teach. I don't explain these basics for intermediate, however I teach the defensive movements. Thank you.

    • @AndoMierzwa
      @AndoMierzwa  4 ปีที่แล้ว +1

      Good luck on your channel, Tina!

    • @NazriB
      @NazriB 8 หลายเดือนก่อน

      Lies again? Bloc King Hit Me

  • @tmntforever2684
    @tmntforever2684 6 ปีที่แล้ว +42

    I'm a great believer in less is more approach when I'm sparring and I like to wear down my opponent by making them work harder then step in with the punch or kick! I always take your advise and you have certainly inproved my fighting skills. Thankyou Ando.

  • @Drewpy113
    @Drewpy113 4 ปีที่แล้ว +27

    Practice and train hard. The basics are your foundation, even when you think you have it down, work through it x100 more.
    Thanks for the video!

  • @DrivenToConquer
    @DrivenToConquer 5 ปีที่แล้ว +95

    Now try this against an uncooperative boxer.

    • @AndoMierzwa
      @AndoMierzwa  5 ปีที่แล้ว +34

      Try anything against an uncooperative anybody!

    • @awoovement
      @awoovement 5 ปีที่แล้ว +20

      Actually a solid point. From what I've seen of boxers, they like to keep their elbows glued to their ribcage and their punches short and to the point. They don't leave room for misdirection.

    • @nelsonglinton
      @nelsonglinton 4 ปีที่แล้ว +5

      @@awoovement This is why it is important to practice the art of rhythm against a trained boxer. If you've watched a lot of boxing fights then you'll know that one of the ways boxer can win a fight is by changing their rhythm of attack. So rhythm and timing goes hand in hand in my opinion. Defense also has a lot to do with where your body's position and feet are at the moment. Certain types of defensive maneuvers won't work in certain positions. If you train the art of redirection while keeping these things in mind and also spar often with trained boxers, kickboxers and mixed martial artist then it can be effective. If you're thinking that the art of redirection is ineffective then you can watch clips of it working in MMA or do whatever you believe is effecient for proper defense as an alternative.

    • @sultananaseratulee1525
      @sultananaseratulee1525 4 ปีที่แล้ว

      Yes

    • @thechamp7513
      @thechamp7513 4 ปีที่แล้ว +9

      @@AndoMierzwa
      Mate, this would never work against a well trained striker. Try moving to the side when a striker like Conor McGregor swings his left hand at you. Keep your hands up, elbows tucked to your body, learn how to slip punches and throw counters.

  • @Docinaplane
    @Docinaplane 6 ปีที่แล้ว +57

    Nice presentation of fighting principles! I like using the concept of block soft - hit hard.

    • @AndoMierzwa
      @AndoMierzwa  6 ปีที่แล้ว +3

      Excellent. I’d say if you block hard, then that’s really a strike! 👊🏼

    • @douglasmacneil4474
      @douglasmacneil4474 6 ปีที่แล้ว

      Docinaplane aye

    • @douglasmacneil4474
      @douglasmacneil4474 6 ปีที่แล้ว +1

      Docinaplane though hard blocks do have a purpose

    • @douglasmacneil4474
      @douglasmacneil4474 6 ปีที่แล้ว

      Docinaplane karate has no blocks all blocks are strikes or receiving force and reflecting/redirecting the force

    • @Docinaplane
      @Docinaplane 6 ปีที่แล้ว

      That's only if they work :-)

  • @getmoemedia9670
    @getmoemedia9670 5 ปีที่แล้ว +5

    first time watch,you guys are good and teach very well thanks for the video

  • @goa7516
    @goa7516 4 ปีที่แล้ว +2

    Dear ! Sensei Ando and Alec this is something innovative and interesting . Thanks ! for the training and knowledge given to us . God bless You'll 🙏 .

  • @nashgaming5999
    @nashgaming5999 5 ปีที่แล้ว +123

    Now i bully the bullies. Tyyy

    • @AndoMierzwa
      @AndoMierzwa  5 ปีที่แล้ว +39

      Turn it around, yes!

    • @nashgaming5999
      @nashgaming5999 5 ปีที่แล้ว +4

      Hi idol!!

    • @counterkidnapping1737
      @counterkidnapping1737 4 ปีที่แล้ว +1

      Turn the tables

    • @theofficial_patronyt1423
      @theofficial_patronyt1423 4 ปีที่แล้ว +6

      You can use these tchniqyes as self defence. You dont have to feel like you are bullying. Once you are done with you'r bully. You dont have to do it again

    • @iame3122
      @iame3122 4 ปีที่แล้ว +2

      @@AndoMierzwa Not great response to kids.....

  • @joedasilva3866
    @joedasilva3866 6 ปีที่แล้ว +6

    Great video! I loved it! I'll start practicing today!

    • @AndoMierzwa
      @AndoMierzwa  6 ปีที่แล้ว +2

      Awesome! Go get ‘em, Joe! :)

    • @joedasilva3866
      @joedasilva3866 6 ปีที่แล้ว +1

      Ando Mierzwa sure! Thank you!

  • @douglasmacneil4474
    @douglasmacneil4474 6 ปีที่แล้ว +5

    Great advice and completely true I’m only recently moving past a few habits I have had since I first started martial arts and now I am noticing even more lol. Amazing video as always.

    • @AndoMierzwa
      @AndoMierzwa  6 ปีที่แล้ว +1

      Excellent! There's always something to update. That's the bad news and the good news!

    • @douglasmacneil4474
      @douglasmacneil4474 6 ปีที่แล้ว +1

      Ando Mierzwa aye

    • @josephmkare99
      @josephmkare99 6 ปีที่แล้ว

      Tonny jaa

  • @pxrplehalo
    @pxrplehalo 4 ปีที่แล้ว +26

    Fighting tips:
    -If your bully has you pinned up against the wall and is strangling you, keep on kicking them until they stop
    -If you have sharp nails, scratch them.
    -Kick them on their private parts
    -Hit them with hard objects like text books
    -If they throw a punch, grab their arm and twist it as hard as possible.
    -Punch them in their stomach
    -Kick their joints

    • @james64468
      @james64468 4 ปีที่แล้ว +3

      Thanks I keep that in mind if I need to defend and attack my attacker.

    • @pxrplehalo
      @pxrplehalo 4 ปีที่แล้ว +1

      james64468 No problem

    • @AndoMierzwa
      @AndoMierzwa  4 ปีที่แล้ว +5

      Thanks for adding your advice!

    • @pxrplehalo
      @pxrplehalo 4 ปีที่แล้ว +1

      Ando Mierzwa No problem

    • @neptoon928
      @neptoon928 4 ปีที่แล้ว +1

      This is why I keep long nails

  • @AndrewKiedyk
    @AndrewKiedyk หลายเดือนก่อน

    Found this and its effective! Thank you Ando for sharing this video. More people should start to learn self-defense

    • @AndoMierzwa
      @AndoMierzwa  หลายเดือนก่อน

      I agree. Thank you for the kind words! 🙏🏻

  • @patrickecookit4466
    @patrickecookit4466 5 ปีที่แล้ว +4

    This is marvelous

  • @lukegoffkat
    @lukegoffkat 4 ปีที่แล้ว +4

    I love the premise, Move as little as possible. it's great if you can keep your emotions calm while under attack. most people can't, but it's necessary. The hardest part is always being aware. it's not looking for the fight, but always being aware of your surroundings at all times. It's hard to know when someone is going to sucker punch you.

    • @AndoMierzwa
      @AndoMierzwa  4 ปีที่แล้ว +2

      Exactly right! It’s all about the emotions, really.

  • @thomasleebrown3136
    @thomasleebrown3136 9 หลายเดือนก่อน +1

    I AM Impressed and agree with Your Strategy !

    • @AndoMierzwa
      @AndoMierzwa  9 หลายเดือนก่อน

      I appreciate that. Thank you! 🙏🏻

  • @user-lj1zw9nx2e
    @user-lj1zw9nx2e ปีที่แล้ว +1

    Good afternoon to the both Sensei for showing us how do we need to do our self defense on the Street.

    • @AndoMierzwa
      @AndoMierzwa  ปีที่แล้ว

      Thank you for watching, Roberto!

    • @user-lj1zw9nx2e
      @user-lj1zw9nx2e ปีที่แล้ว

      @@AndoMierzwa No, thank you very much Sensei I was doing for 37 years different self defense training but today I am not good all my bone are destroyed, cause I was a Químical technician at Teva pharmaceuticals, also I feel a little better and I doing Wing shung by myself, thank you Sensei I will continue to learn more from you.

    • @AndoMierzwa
      @AndoMierzwa  ปีที่แล้ว

      @@user-lj1zw9nx2e So sorry to hear about your bone issue. But happy you have still found a way to keep training. Thanks for the inspiration, sir!

  • @TheQuarterbackX
    @TheQuarterbackX 6 ปีที่แล้ว +4

    Great basics to go over with all beginners. And yes, those who may have been learning martial arts for years are usually beginners when it comes to these simple though also advance lessons.

    • @AndoMierzwa
      @AndoMierzwa  6 ปีที่แล้ว +2

      Thank you for the comment! Happy training!

    • @gloriabarnett2710
      @gloriabarnett2710 2 ปีที่แล้ว +1

      I am a kid on my grandmother who train my body

  • @spartacus871
    @spartacus871 6 ปีที่แล้ว +4

    Ando, I still like those drum beats in your videos, I'm learning and dancing at the same time! Keep up the good work!

    • @AndoMierzwa
      @AndoMierzwa  6 ปีที่แล้ว +2

      Ha! Secretly, I always wanted to learn tap dancing. 👞

    • @Msosbog
      @Msosbog 3 ปีที่แล้ว

      @@AndoMierzwa ...Like Mr.Bojangles on the graves of your enemies 😂 j/k
      Hines, Astaire or Kelly?

  • @jeewanpanditmahadev2320
    @jeewanpanditmahadev2320 4 ปีที่แล้ว +2

    Thank you sensei for teaching us how to defend ourself

  • @masterrajanaeemqaisarchinesema
    @masterrajanaeemqaisarchinesema 4 ปีที่แล้ว +2

    Very effective and informative video keep it up bro very nice.

    • @AndoMierzwa
      @AndoMierzwa  4 ปีที่แล้ว

      Appreciate that! Thanks!

  • @Msosbog
    @Msosbog 3 ปีที่แล้ว +6

    Excellent video, thank you both (howdy Sensei Alec!)
    I got a whole lot out of this one (I think, anyway 😄). Reminds me of the old quote "Learn it all, then forget it all. Learn the Way, then find your own way." So here's some lessons I pulled from this: Fine motor skills become more natural in a state of comfort over time (confidence through repetition and experience ); When you forego your wants and attend to your needs, self defense becomes simplified and energy flows more fluid (less effort more effectiveness). Wants and needs are akin to being, respectively, emotionally reactive vs. intellectually responsive.
    I really like (paraphrasing) be comfortable here, with less panic you will breathe, see and feel better what's going on, the clarity of your "needs" are made manifest in the moment, so comfort equates to self-trust...but beware of the ego (Fight your ego!). I hope I'm not taking liberties in interpreting this lesson; If I am misunderstanding I apologize and invite your correction.
    Thank you for another great video! 🙏

    • @AndoMierzwa
      @AndoMierzwa  3 ปีที่แล้ว +3

      Wow! What a great interpretation. Thanks for sharing your thought process, my friend! 🔥🧠🔥

    • @Msosbog
      @Msosbog 3 ปีที่แล้ว +2

      @@AndoMierzwa Thank you Sir! 🙏

  • @pranakhan
    @pranakhan 6 ปีที่แล้ว +28

    It brings up some interesting points. I look at it in terms of weapon work; sometimes you need to use Karambit skill, or subtlety. But sometimes you need Claymore skill, large penetrating power that decimates an opponent. In conditioning, I train Claymore skill. In technique I train Karambit skill. Oil and water may not combine, but you need them both to make a good spaghetti.

    • @AndoMierzwa
      @AndoMierzwa  6 ปีที่แล้ว +10

      You had me at spaghetti. :) Yes, you’re absolutely right. Different tools for different jobs. The problem is when you try to use one tool for every job!

    • @jthewelshwarlord6331
      @jthewelshwarlord6331 6 ปีที่แล้ว

      What type of claymore do you use, two handed or one handed basket hilt? Also, what manuscript do you use to practice the claymore?

    • @RaffyAyala
      @RaffyAyala 6 ปีที่แล้ว

      Love your analogy

    • @Fubetuck
      @Fubetuck 6 ปีที่แล้ว

      If all you have is a hammer(fist), everything looks like a nail.

    • @KenMikaze
      @KenMikaze 5 ปีที่แล้ว

      I use a pinute and karambit combo.

  • @kennetj.6170
    @kennetj.6170 9 หลายเดือนก่อน

    I'm happy to see that you try to learn people about how it's supposed to be done🙏🏻
    If you don't have access to your body thru your mind, you cannot teach people to defend themselves with this video.
    I'm not saying that it's wrong what you're showing, but don't forget to tell people that it's not for everyone.
    Thanks for reading my comment.

    • @AndoMierzwa
      @AndoMierzwa  9 หลายเดือนก่อน

      Nothing is for everyone. Except breathing. 😁

  • @allans7281
    @allans7281 3 ปีที่แล้ว

    Thoroughly enjoyed your video! I’ve studied martial arts and your perspective is right on. Deflection and redirection Highly effective

    • @AndoMierzwa
      @AndoMierzwa  3 ปีที่แล้ว

      Thank you very much, Allan!🙏🏻

  • @Trex91818
    @Trex91818 ปีที่แล้ว +3

    This helps me a lot since there are a lot of toxic people in my school that are always looking for fights.

    • @AndoMierzwa
      @AndoMierzwa  ปีที่แล้ว +1

      Hope you’re okay!

    • @Trex91818
      @Trex91818 ปีที่แล้ว

      @@AndoMierzwa I'm fine. I almost got into some fights though.

    • @AndoMierzwa
      @AndoMierzwa  ปีที่แล้ว

      @@Trex91818 Stay safe. 👍🏼

  • @dinosaurnerdboy449
    @dinosaurnerdboy449 2 ปีที่แล้ว +10

    Thank you sensei I’m struggling I have learned now A person has been a real threat to me so I shall use his knowledge not for the dark side But for self-defense

    • @AndoMierzwa
      @AndoMierzwa  2 ปีที่แล้ว

      A righteous cause! Stay safe!

  • @tenaciousgirl15
    @tenaciousgirl15 ปีที่แล้ว +1

    Whenever i need any tips related to martial arts....i got you.....great .
    Thanku Sensei 🌈🌸❄️🔆❤️

    • @AndoMierzwa
      @AndoMierzwa  ปีที่แล้ว +1

      I am honored to have you here, Anshika! 🌈🙏🏻💙

  • @kbkzaragoza
    @kbkzaragoza 3 ปีที่แล้ว +4

    Cool I'm gonna use these moves to defend myself

  • @jovienaje1905
    @jovienaje1905 6 ปีที่แล้ว +9

    I have been in a lot of close quarter combat situations and it's a lot...thanks..surviving every dangerous situations! :)

    • @AndoMierzwa
      @AndoMierzwa  6 ปีที่แล้ว +2

      Keep fighting, Jovi!

    • @blank1blank249
      @blank1blank249 5 ปีที่แล้ว +1

      You look 12? Also close quarter combat? Who says that.

    • @lilcoreyrider1717
      @lilcoreyrider1717 5 ปีที่แล้ว

      Happy dad, happy pad....happy Pa,happy Ma

  • @TXLoneStar_
    @TXLoneStar_ 6 ปีที่แล้ว +3

    Very well demonstrated. Back in my high school days I had an encounter with a person that felt that he was going to kick my ass.
    I just ignored him. He wasn't worth the sweat off my brow. Well..it happened. My rule is anyone invade my space that includes leg kicking distance is aggressive. He found out the hard way..He threw a punch, I blocked it, stepped in and caught him on the chin with my elbow. Fight was pretty much over. He got back up..punch drunk, and came at me again flailing his arms, I stepped to the side and he tripped. Head first into the dirt. Then the fight was over. He wanted no more.

    • @AndoMierzwa
      @AndoMierzwa  6 ปีที่แล้ว +1

      Well, that worked out! :D

  • @rogt332
    @rogt332 ปีที่แล้ว +1

    Excellent video and thank you 👍

    • @AndoMierzwa
      @AndoMierzwa  ปีที่แล้ว

      Thank you for watching!

  • @HimanshuSharma-os3fm
    @HimanshuSharma-os3fm ปีที่แล้ว

    Ohh man this man seriously replied to all comments he got
    Good guy

    • @AndoMierzwa
      @AndoMierzwa  ปีที่แล้ว

      Thanks for noticing! And thanks for commenting. 😁

  • @Shinobi1Kenobi
    @Shinobi1Kenobi 6 ปีที่แล้ว +199

    But...but...but...Sensei Ando, subtle defensive movements and disguised attacks don't look cool in live demos and movies. How will I ever get rich and famous doing this stuff?

    • @AndoMierzwa
      @AndoMierzwa  6 ปีที่แล้ว +69

      Ha! You’re right. No one at the mall will stop to watch your internal prowess. That’s why I always keep cinder blocks and a flame thrower in my trunk. 👊🏼🔥

    • @Shinobi1Kenobi
      @Shinobi1Kenobi 6 ปีที่แล้ว +6

      LOL. Great tip, as usual. Thanks.

    • @otwryuma
      @otwryuma 6 ปีที่แล้ว

      Ha i won a street fight

    • @firstname928
      @firstname928 6 ปีที่แล้ว +1

      +Ando Mierzwa How Much For The Flame Thrower?

    • @counterkidnapping1737
      @counterkidnapping1737 5 ปีที่แล้ว +3

      Fuck all that man. If it works then forget the fame and money

  • @shruunen2780
    @shruunen2780 4 ปีที่แล้ว +10

    Me: Gets bullied
    Me after watching video: UNO reverse card
    Bully: Becomes my best friend

    • @AndoMierzwa
      @AndoMierzwa  4 ปีที่แล้ว +3

      That’s a great short story!😄

  • @liamworthington5863
    @liamworthington5863 4 ปีที่แล้ว +1

    I just found y'all... I have been in Aikido for 7 years...love it. I like your video... Especially the ending...the ego part. Its so true....kill your ego and be empty.

    • @AndoMierzwa
      @AndoMierzwa  4 ปีที่แล้ว

      Thank you for the comment, Liam!

  • @byronjohnson8346
    @byronjohnson8346 ปีที่แล้ว +1

    VERY ENLIGHTENING. THANK YOU.

    • @AndoMierzwa
      @AndoMierzwa  ปีที่แล้ว

      Thank you for the comment!

  • @Sanjeev9411906770
    @Sanjeev9411906770 6 ปีที่แล้ว +9

    Demoralising those who wanna heart us 😂!! Loved it!

  • @sirknighty511
    @sirknighty511 3 ปีที่แล้ว +6

    I needed to learn this cause my stepfather always likes to treat me like a grown man I’m only 16

  • @thomassaldano3920
    @thomassaldano3920 4 ปีที่แล้ว

    Great tips!!

  • @dayumson9yearsagoupdated867
    @dayumson9yearsagoupdated867 2 ปีที่แล้ว +2

    Hi Ando! I'm just bored, so thought binging your old videos would work,
    Let me tell u something, works like a charm. 😄♥️

    • @AndoMierzwa
      @AndoMierzwa  2 ปีที่แล้ว +1

      HA! 😄 That makes my day. Happy binging!

  • @cornmasterliao7080
    @cornmasterliao7080 3 ปีที่แล้ว +23

    Watching how to dodge punches when I can't even see punches coming

  • @adityasalunkhe1044
    @adityasalunkhe1044 5 ปีที่แล้ว +3

    Nice video

  • @glenndaigon6059
    @glenndaigon6059 4 ปีที่แล้ว

    Great video! Very clearly explained.

    • @AndoMierzwa
      @AndoMierzwa  4 ปีที่แล้ว

      Thank you very much!

  • @ban5753
    @ban5753 2 ปีที่แล้ว +1

    Thank you Im gonna practice this now!

    • @AndoMierzwa
      @AndoMierzwa  2 ปีที่แล้ว

      Cool! Happy training!👍🏼

  • @hellenic7033
    @hellenic7033 3 ปีที่แล้ว +3

    instructions were unclear, i now speak to you from inside my locker...

  • @montellfishfan7674
    @montellfishfan7674 4 ปีที่แล้ว +50

    2 Timothy 1:7 King James Version (KJV)
    Hallelujah 😎💯
    For God hath not given us the spirit of fear; but of POWER, and of LOVE, and of a SOUND MIND.

    • @AndoMierzwa
      @AndoMierzwa  4 ปีที่แล้ว +7

      Powerful words!

    • @montellfishfan7674
      @montellfishfan7674 4 ปีที่แล้ว +5

      @@AndoMierzwa from a Powerful Word, Amen. 💪🏽❤️

    • @godwinadjei2932
      @godwinadjei2932 4 ปีที่แล้ว

      LOL, what about 'turn the other cheek'?

  • @osonhodeleon
    @osonhodeleon ปีที่แล้ว +1

    Great video. Thank you very much.

    • @AndoMierzwa
      @AndoMierzwa  ปีที่แล้ว +1

      Thank you for watching!

  • @BasitAli-et5to
    @BasitAli-et5to 3 ปีที่แล้ว

    Thank's for making this video❤
    I like this💛

    • @AndoMierzwa
      @AndoMierzwa  3 ปีที่แล้ว

      Thank you for the comment!

  • @davidmendoza13david57
    @davidmendoza13david57 5 ปีที่แล้ว +3

    Nice..

  • @tywane_w1291
    @tywane_w1291 5 ปีที่แล้ว +50

    I came her because someone tried to fight me tried

  • @Krishyx
    @Krishyx ปีที่แล้ว +1

    Ik this video is 4 years old but it still helps me alot! Thank you

    • @AndoMierzwa
      @AndoMierzwa  ปีที่แล้ว +1

      Happy to hear that! Thanks! 👍🏼

  • @nedthomasjr8665
    @nedthomasjr8665 ปีที่แล้ว +1

    Self defense always.not death.thanks guys.keep in touch.

    • @AndoMierzwa
      @AndoMierzwa  ปีที่แล้ว

      Protection, yes. 👍🏼

  • @nidhalsormali3051
    @nidhalsormali3051 3 ปีที่แล้ว +8

    If u try and swat a punch away you're just gonna slap their hand 😂😂

  • @matheusviolante8364
    @matheusviolante8364 6 ปีที่แล้ว +17

    Hello Sensei Ando. I'm a big fan of Martial Arts and I just recently found your channel (and your very insightful podcast). Subscribed! But what I really wanted to know - speaking of not getting hit - is how to effectively dodge attacks. I've been training Muay Thai and dodging seems to never get easier. I mean, throwing punches is so natural, but thinking quick enough to evaluate the speed, direction and trajectory of your opponent's attacks is so difficult! Could you give me your opinion on how to actually get better at dodging? Thank you so much!

    • @AndoMierzwa
      @AndoMierzwa  6 ปีที่แล้ว +7

      Hi Matheus! Thanks for the kind words. And glad you found the podcast! 👍🏼 Be sure to check out the other video I mentioned in this video... I talk more about dodging in that one. The answer boils down to experience. It’s also important to LEAD your opponent into doing what you want. Giving them the freedom to do whatever they want will make defense very difficult. Control the ring!

    • @matheusviolante8364
      @matheusviolante8364 6 ปีที่แล้ว +3

      Oh, I see! I'll watch the video you recommended. Thanks a lot for the tips!

  • @blockydoggy5921
    @blockydoggy5921 3 ปีที่แล้ว +1

    wow, this is so useful! i am self teaching myself at the moment

    • @AndoMierzwa
      @AndoMierzwa  3 ปีที่แล้ว

      Cool! Join me for a Weekly Workout! th-cam.com/video/UQ504Fb-UKE/w-d-xo.html

  • @laggylotus
    @laggylotus 3 ปีที่แล้ว +2

    As a person who is new at martial arts this really helped me alot😁

    • @AndoMierzwa
      @AndoMierzwa  3 ปีที่แล้ว +1

      Glad to hear it! You might also like my Home Workout playlist. 👍🏼

  • @flamingmummy2898
    @flamingmummy2898 4 ปีที่แล้ว +15

    Well, thanks i just defended my friend’s bully too easy :D

    • @AndoMierzwa
      @AndoMierzwa  4 ปีที่แล้ว +2

      I hope you’re OK!

    • @jonathanSpg
      @jonathanSpg 3 ปีที่แล้ว

      Wait you defended a bully from someone so your helping a bully

    • @blabloubloubla1313
      @blabloubloubla1313 3 ปีที่แล้ว +1

      @@jonathanSpg no I'm pretty sure he meant he protected his friend from his friend's bully

  • @jeffdavies6523
    @jeffdavies6523 5 ปีที่แล้ว +7

    Also, going for the face first is a beginner move ... go for the mid abdominal area... or hit the spleen.

    • @jacobrogers4619
      @jacobrogers4619 4 ปีที่แล้ว

      Jeff Davies a good punch or kick to the liver can put your body in lock ultimately leading to victory

  • @bakarytrawally3630
    @bakarytrawally3630 2 ปีที่แล้ว

    this is amazing, i liked it

    • @AndoMierzwa
      @AndoMierzwa  2 ปีที่แล้ว

      Thank you very much!

  • @genaro5766
    @genaro5766 ปีที่แล้ว +1

    I like the nice and clear instructions . I'm an interested subscriber now .

  • @Dave-co3sr
    @Dave-co3sr 4 ปีที่แล้ว +11

    *I'm Gonna Use This For Someone Bullying To Me*

    • @amenamazing8118
      @amenamazing8118 4 ปีที่แล้ว +2

      Me also I'm trying

    • @Dave-co3sr
      @Dave-co3sr 4 ปีที่แล้ว +2

      @@amenamazing8118 *Nice*

  • @Will-nn3pb
    @Will-nn3pb 5 ปีที่แล้ว +7

    This dude looks like Director Krenic from Rogue One

  • @erikmichael3493
    @erikmichael3493 2 ปีที่แล้ว

    I like the way you guys break it down to the T.

    • @AndoMierzwa
      @AndoMierzwa  2 ปีที่แล้ว

      I appreciate that. Thank you! 🙏🏻

  • @ramuluugunta181
    @ramuluugunta181 4 ปีที่แล้ว +1

    Excellent video Sir Thank you so much 🙏 🙏

    • @AndoMierzwa
      @AndoMierzwa  4 ปีที่แล้ว

      Thank you for watching!

  • @lukegoffkat
    @lukegoffkat 4 ปีที่แล้ว +3

    I still prefer not using the opposite hand to block. I did learn this technique early on, but it's better to use the same arm they use, and cross under your other arm to grab the elbow, then pull them forward. You can then throw them to the ground or use that momentum to strike. Maybe it hard to explain, but it puts them off center allowing you many other options. When they strick with their left arm, you block with your left and use your right arm under and around and up to grab their elbow. You can then pull them closer and then use your other arm and step in to put them on the ground or strike, you're choice.
    I hope this makes sense, I don't have someone to do a video with.

    • @AndoMierzwa
      @AndoMierzwa  4 ปีที่แล้ว +2

      Makes sense. Prepare for everything!

  • @melonlyrics8563
    @melonlyrics8563 3 ปีที่แล้ว +3

    The best and effective self defense is running your enemy

    • @Msosbog
      @Msosbog 3 ปีที่แล้ว

      Hi 😊 Could you elaborate a bit on that please? Thank you kindly!

    • @abdulmuqsit1137
      @abdulmuqsit1137 3 ปีที่แล้ว

      @@Msosbog bruh LOL

  • @princekalumsudurajitha8291
    @princekalumsudurajitha8291 4 ปีที่แล้ว

    Thanks for the advice sir

    • @AndoMierzwa
      @AndoMierzwa  4 ปีที่แล้ว

      Thank you for watching!

  • @michaelstoecker3616
    @michaelstoecker3616 5 ปีที่แล้ว

    Very inspirational and directional keep up the good videos

    • @AndoMierzwa
      @AndoMierzwa  5 ปีที่แล้ว

      Thank you for the kind words! 🙏🏻

  • @jerryavalos9610
    @jerryavalos9610 5 ปีที่แล้ว +11

    Basically Wing Chun Kung-Fu

  • @contessa4490
    @contessa4490 5 ปีที่แล้ว +13

    My Heart and Mind are more dangerous than my enemies, I know more ways to hurt and kill them than they know how to kill themselves.

  • @abdiraufmustafa3453
    @abdiraufmustafa3453 5 ปีที่แล้ว

    Thax I've learnt from you numerous blocks👍👍👍👍

    • @AndoMierzwa
      @AndoMierzwa  5 ปีที่แล้ว

      Great to hear. Happy training!

  • @COMB0RICO
    @COMB0RICO 4 ปีที่แล้ว

    Excellent content and presentation. Karate Nerd brought me. Thanks from Austin.

    • @AndoMierzwa
      @AndoMierzwa  4 ปีที่แล้ว

      Thank you! High-five from LA!

    • @COMB0RICO
      @COMB0RICO 4 ปีที่แล้ว

      @@AndoMierzwa Dodgers or Angels? Haha

  • @daveoverbey2032
    @daveoverbey2032 6 ปีที่แล้ว +4

    You say let the shoulders do the motion for you, but I say let the shoulders do the motion & bashing simultaneously on your opponent with your shoulders in rotation on creation of developing centrifugal force from one angle to another. I do remember I wrote to you to follow thru my demonstrations of this a long time ago I am only so glad to see you doing so! You should also take care to use my back hand hand grenade exploding into or onto your opponents head & body with snap crackle pop action. And by the way I'd always been the one to say it's better to fight smarter & not harder Than it is to fight on hustle/ muscle! I'm 64 but I'm still able to close the other guy's door! L.O.L Anyway I also developed my own way how to defeat the hands & feet with my own technique. I teach the rodeo bronco buckaroo bag training workout &, the arm lift under over loop smack n whack, sword/arm fighting & fencing skills, how to fight in & around /not in & out like hopalong cassidy or be a bouncing Betty sissy & how to slip n slide in & around not in & out till i'm wore out & or become myself un-anchored or off balance You don't come tipsy toeing in like a ballerina or & bouncing Betty. But you must alway's keep your arms in tight to yourself, cress crossing them back n forth, to twist, spin, jerk, grab n toss. just smash n bash bucking up & down moving in & around while hitting him with your ass, back hips, elbows & shoulders using the back hand hand grenades. Stop running & keep fighting by eliminating his efforts of deciding what he's going to do next. In other words' stop playing his game & fight your own game! Take no shame or blame but leave him in pain! Actually this style can leave you smile as it gives you the advantage to fight in close contact & still not be took back or be it necessary to severely hurt or damage him seriously to injure your opponent if say you don't need or want to destroy him/her but still be it kept easily protective of yourself. On the most part It's kinda like sword fighting, or rodeo bronco buckaroo where you convert yourself into a wild bull stomping mad & bucking him off of you. It just takes redundant practice to develop the right habits & then you'll easily have it! Practice it slow & easy as you go for the power & speed will just come naturally & easily. Only remember a habit is a habit that once you develop it 'you will definitely be stuck to it. develop only the right habits & avoid developing unnecessary bad habits as not be needed! & alway's remember the power & speed will come with it faster than if you rush it for haste only makes waste! Just slow down, take your time & understand your body is like that of a machine that has only so much wear & tear before you lose a gear or two & then your done & thru! Just keep tuned up & know your stuff!, It can & most often will carry you through. I am Sting em dead Dave Overbey & if desired' You can watch me on TH-cam' by just typing in only my name.Dave Overbey I am also a good man to keep on hand, Dave the handyman home repair guy w/ doing home rehabs. St. Louis, Mo. 63052 & God Bless you, thank you.

    • @AndoMierzwa
      @AndoMierzwa  6 ปีที่แล้ว +1

      It's always a pleasure to hear from you, sir. I admire your high energy! :)

  • @robsden7
    @robsden7 5 ปีที่แล้ว +7

    Teach the same thing in Ninjutsu. No need to waste movement ,move only the few inches required to make the punch miss. Stay facing him and stay close but avoid the fist by moving to the right position. All about angles, footwork and shifting your body . And keep the spine straight. And most importantly never turn your head away, common mistake. Keep your eyes glued on him the whole time.
    And helps to train slowly and as your timing and perception get better increase the speed of the attacks.

    • @AndoMierzwa
      @AndoMierzwa  5 ปีที่แล้ว +1

      I appreciate the comment. Thank you! 🙏🏻

  • @MrMrsbharatjosh
    @MrMrsbharatjosh 4 ปีที่แล้ว

    Great basics to know sir thanks

    • @AndoMierzwa
      @AndoMierzwa  4 ปีที่แล้ว

      Thank you very much!

  • @bangissagaling2076
    @bangissagaling2076 2 ปีที่แล้ว

    Yes sir! ty. for the tutorial

    • @AndoMierzwa
      @AndoMierzwa  2 ปีที่แล้ว

      Thank you for watching!

  • @ZeeshanAli-ky4yc
    @ZeeshanAli-ky4yc 6 ปีที่แล้ว +24

    Please add a video on blocking kicks because that's the thing I need to improve
    P.S knocked out by a kick 😛

    • @AndoMierzwa
      @AndoMierzwa  6 ปีที่แล้ว +3

      Knocked out? Sorry about that! 😳 The same principles will apply, but it’s still a good idea for a video. Thanks!

    • @frankwagner3659
      @frankwagner3659 6 ปีที่แล้ว

      Some people just don't get the principle of an action and don't understand how it can be more versatile than the word for word description of an action. The base creates the variables. Thanks again for another great video.

    • @shinwook5145
      @shinwook5145 6 ปีที่แล้ว +2

      I would reccomend that you either avoid it or jam it. You can avoid it by moving out of range or to the side and forward (diagonal), in case its straight both sides work, if it's circular you move the way its not coming. About jamming, if you get close enough, then high kicks just aren't very effective (against low kicks thats a more tricky, but works). I think the avoid or jam idea (or all the way in/all the way out, BUT not in the middle) works against most strikes, actually. There are orher ways, and actually better ways, but that's the one I'm more comfortable with. So, one idea: get out and avoid OR jump in and jam. And counter. As soon as you can. The counter is what stops the combination.

    • @johnnychannarong5484
      @johnnychannarong5484 6 ปีที่แล้ว

      if its leg kick, check it.. if its body kick, check it.. if its arm kick or head kick, lean back.. dont take it full on by using your arms! you'll get dead arms like me!

    • @ericconyers8972
      @ericconyers8972 6 ปีที่แล้ว

      Beta blockers... Lol

  • @acafaith4361
    @acafaith4361 3 ปีที่แล้ว +3

    Now i can handle the boys in schooo

    • @AndoMierzwa
      @AndoMierzwa  3 ปีที่แล้ว +1

      Stay safe! 🙏🏻

  • @chrisspradlin4671
    @chrisspradlin4671 2 ปีที่แล้ว +1

    Great content thank you

    • @AndoMierzwa
      @AndoMierzwa  2 ปีที่แล้ว

      Thank you for the comment!

  • @SenyoritaStoic
    @SenyoritaStoic 5 ปีที่แล้ว +1

    You got a new fan! 🙏🥋🖤

    • @AndoMierzwa
      @AndoMierzwa  5 ปีที่แล้ว

      Glad to meet you! 🙏🏻