Going through a tough time? 5 mindsets to help you get through

Going through a tough period in your life, like a breakup, burnout or loss? In this video, I share 5 gentle and calming reminders that helped me through a difficult time in 2022 as my health, job security and family were on the line, all in one week. I hope this helps you through any hard transitional periods you are experiencing :)
#healing #mentalhealth #calm
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T I M E S T A M P S
00:00 Intro
00:54 my story
05:18 reminder 1
07:56 reminder 2
11:37 reminder 3
15:13 reminder 4
18:22 reminder 5
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S T A Y C O N N E C T E D
Instagram | / mindfulwithmatt
Former fashion Instagram | / mattchuupicchu
Tiktok | www.tiktok.com/@mindfulwithmatt
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I N Q U I R I E S
[e-mail]
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M U S I C
Epidemic Sound
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A B O U T
I’m Matt, a former fashion influencer, now sharing all things mindfulness to help you live a happier and more peaceful life. Follow along :)

[@lemongrassbb6483]

Letting yourself feel happy during hard times is so shunned but I love how you speak that permission for yourself and us into existence ❤

[@mindfulnesswithmatt]

yes! feeling to your truest sense is that there's no "appropriate" emotion for any given time, and letting that through is the first step to healing

[@conniechen8035]

👏 Reminder 3 👏!! It is difficult to manage and also fit into others' expectations on how you should feel. What really matters is if you are honest to how you are feeling at the moment.

[@mindfulnesswithmatt]

yes, absolutely! expectations should not override how we feel in a given moment

[@lemongrassbb6483]

I feel so validated and cared for when I watch your videos 🥺❤️

[@mindfulnesswithmatt]

[@bryantlee5510]

Great videos Matt ~

[@mindfulnesswithmatt]

Thank you Bryant, glad you like them

[@chaseelliott1901]

👏🏾👏🏾 beautiful advice throughout!

[@mindfulnesswithmatt]

thank you

[@evanzhang7971]

Thank you for sharing

[@mindfulnesswithmatt]

of course!!

[@ashlee7953]

Thank you for sharing ❤️ really inspiring and encouraging!

[@mindfulnesswithmatt]

of courseee, thank you for watching

[@annchailatte]

watching this video itself was so calming for me! 💛

[@mindfulnesswithmatt]

aww thank you :) glad you found it calming

[@lindakaye100]

Thank you for explaining this so well