Happy to see you are back with such videos...I travelled back to 2016-2018 when I used to wait for your such videos on meal...workout videos.. etc.. THANKS & ALL THE BEST...!!!😊
Aap jo baat bata dete ho bhaiya . That’s kind of Laxman Rekha.. no doubt at all bhaiya.. thank you soooo much for this videos.. you are a brand bhaiya.. no body can dare to question on whatever you say.. Over and out
Chalo koi toh hayy jo chai ko lekar faltu ke Gyan nhi deta warna gyaan Dene walo ki toh koi Kami nhi jese chai na pia koi drug le liya ho , respect for you big brother as always ❤
Hi pa ji Sending you gratitude, I lost 9 kg weight in 3 months. I was at 85 kg and exactly after 3 months I am at 76 kg . Follows 6 week shredded program, currently I am not muscle mode program. Thank you pa ji 🙏
एकदम करेक्ट सर, गांव के लोग या स्पोर्ट्स पर्सन सब चाय पिते है उनका ना फेट बढता है या कॅलरीज सब हार्डवर्क करते है स्लिम बोडी रहती है.हमारे खेत में काम करनेवाले लोगों के लिये तो दिनभर एक किटली तैयार रहती थी फिर वो सब लेडीज, जेंन्ट्स स्लिम फिट रहते थे|❤
❤ Thank you sir... You don't know how much relaxed i am feeling right now... You just eliminate all of my worries regarding Chai in fitness lifestyle... Love you so much from Pakistan ❤❤❤
Sirji sirji aap mahan ho ye sarcasm bilkul nahi hai aap sach mei mahan hai aap nahi jante aapne mere aur meri family ke liye kya kiya hai sir aapki vajah se mere father ka cholesterol ekdum sahi ho gaya hai aur meri mother ka arthritis (vaise sir aapne arthritis pe proper video toh nahi banaye fir bhi uric acid vale ) video se mummy theek hue . Sir aapko meri umar lag jaye . Aapko shuru se follow kiya hai jab se riya ghumber aapko comment karti thi . Sir aapka mission india fit jarrur success hoga . Sir aap Sandeep maheshwari sir ke show pe jarur jao aur sahaj marg heartfullness group jo true meditation se connected hai usse bhi juro sir sari achiyon vali takaten milengi tabhi india ultimate banega yani physically, mentally and spiritually fit
Very informative video on Tea (Chai). It would be really good if you could provide a bit of detail on if there are any concerns regarding the timing of taking tea such as early in the morning after waking up on an empty stomach as there are loads of myths going around the same.
Apke video dekh ke bhut acha lg rha h sir ji welcome back.....aise hi daily Indian food ke liye bnate rhiye videos and bursts the myths also...... sending lots of love from Kannauj Pooja ❤
Wo this is a very amazing and superb video bro telling about this topic of how much tea can we take and keep it up and keep up the good work as always and take care Keep smiling always
Its better to take the knowledge from the expert then the novices popping out on internet these days. It becomes the duty of people like him to come and contribute,its good to see him again with clean and jerk knowledge...
I think we should preface it with saying that from a caloric intake perspective, it is not an issue. I personally do feel better if I get my caffeine through other sources especially if I have to focus on work. Also, the chai masala and patti can not be good for health in general. Just a thought, would love your input.
Heres my concern : When someone driks chai too frequently like every 2-3 hrs or lets say 5-10 times a day thats triggering inuslin everytime and over the time it can lead to insulin resistance. I think in moderation of 1-2 a day should be fine but too much could lead to insulin resistance to inactive people.
1) when doing fatloss to reach sub 10% BF,each and every single calorie matters so u definitely cannot afford to have liquid calories 2)table sugar is a poison.This is a worldwide fact.(DENTAL HEALTH MATTERS😡) 3)The caffeine from tea and coffee and calcium from milk inhibits iron absorption which is crucial for high haemoglobin and athletic performance. 4)caffeine is the last thing u want to do when having insomnia. I am suffering through extreme insomnia,I have almost given up on caffeine and take black coffee without sugar alternate days in the morning only as my preworkout. Sir u should have talked about caffeine and it's mineral malabsorption properties as well apart from just calories!
Gurumann u didn't pick my comment for ur latest video😭 Is that because this is the truth and u don't want to upset more than 1.5B people who consume tea multiple times a day?
Sir...request you guide on a healthy way of making tea. Lot of confusion around black/ green tea, boiled, semi boiled, with tea bag etc. Also, what quality should be seen in tea while selecting a brand. 🙏
Hello sir... Very happy to see you 😊 you talked about calories in chay.... What about tannin contain in tea... Does tannin interept in nutrition absorption...??? Want to know about it.
Sir what about the addiction and gastrointestinal problems such as acidity and all ? The way you have described is only applicable for healthy and active people who have general understanding of nutrition and health. But there will be whole demographic of people who might understand tea is good for everyone and misunderstand the information. Even highly educated people even in US have poor understanding of general nutrition and fitness. For them there might understand this information adversely
Thank u sooo much Sir for all u r doing , after getting information for any thing fitness related ofcourse, we feel satisfied n don't have any doubt for that perticular thing as its coming from u, thanks again 🙏🏻🙏🏻🙏🏻🙏🏻 lots of respect for u Sir
Benifits nahi btaya aapne like konsi tea best hai jeise ginger. Ilachi daalchini vgera dhaal kr bnaya to kuch benefit bhi hote honge i think so aap thoda aur details me btaayen plz
![ประสบการณ์ จ้าง Developer ที่ผมจะไม่มีวันลืม [ภาค2]](http://i.ytimg.com/vi/pZbsSDRrmXA/mqdefault.jpg)
Happy to see you are back with such videos...I travelled back to 2016-2018 when I used to wait for your such videos on meal...workout videos.. etc.. THANKS & ALL THE BEST...!!!😊
Sai keh re ho
Sir log bht darate rahte hain k ye hoga wo hoga.... But ap ne sab clear kar Diya guru ji..... Thanks a lot sir ...❤
Din mein 4/5 baar wala Chai lover yaha aoo😅
Me 😅
1 Saal se Chai nahi Peene Wale Like kare
Genuine and most loved channel on TH-cam till now and it goes on . Thank You so much sir ❤
Aap jo baat bata dete ho bhaiya . That’s kind of Laxman Rekha.. no doubt at all bhaiya.. thank you soooo much for this videos.. you are a brand bhaiya.. no body can dare to question on whatever you say.. Over and out
Chalo koi toh hayy jo chai ko lekar faltu ke Gyan nhi deta warna gyaan Dene walo ki toh koi Kami nhi jese chai na pia koi drug le liya ho , respect for you big brother as always ❤
Sir bahot sahi topic uthaya aapne hm jaise exercise krne valon ke liye bahot hi zaroori thi
I have got addicted to guru mann's videos. After a long time guru mann is back on youtube. So happy for Guru Mann Sir.
Sir aapne 👍confusion dur kar diya bahut logo ki
COME BACK WLCM GURU JI NEW MODE
Hi pa ji
Sending you gratitude, I lost 9 kg weight in 3 months. I was at 85 kg and exactly after 3 months I am at 76 kg . Follows 6 week shredded program, currently I am not muscle mode program.
Thank you pa ji 🙏
Bro what was ur diet
एकदम करेक्ट सर, गांव के लोग या स्पोर्ट्स पर्सन सब चाय पिते है उनका ना फेट बढता है या कॅलरीज सब हार्डवर्क करते है स्लिम बोडी रहती है.हमारे खेत में काम करनेवाले लोगों के लिये तो दिनभर एक किटली तैयार रहती थी फिर वो सब लेडीज, जेंन्ट्स स्लिम फिट रहते थे|❤
You are the most genuine fitness influencer...god bless you.
Good information
❤ Thank you sir... You don't know how much relaxed i am feeling right now... You just eliminate all of my worries regarding Chai in fitness lifestyle... Love you so much from Pakistan ❤❤❤
I am happy and proud to be born in India and drink tea everyday.😂🤣 drinking tea better than coffee.
Sirji sirji aap mahan ho ye sarcasm bilkul nahi hai aap sach mei mahan hai aap nahi jante aapne mere aur meri family ke liye kya kiya hai sir aapki vajah se mere father ka cholesterol ekdum sahi ho gaya hai aur meri mother ka arthritis (vaise sir aapne arthritis pe proper video toh nahi banaye fir bhi uric acid vale ) video se mummy theek hue . Sir aapko meri umar lag jaye . Aapko shuru se follow kiya hai jab se riya ghumber aapko comment karti thi . Sir aapka mission india fit jarrur success hoga . Sir aap Sandeep maheshwari sir ke show pe jarur jao aur sahaj marg heartfullness group jo true meditation se connected hai usse bhi juro sir sari achiyon vali takaten milengi tabhi india ultimate banega yani physically, mentally and spiritually fit
Guru bhai ka alag hi level he.. love from Pakistan
Very good information
India ki shaan guru Mann sir ❤
First guru of India. GURU MANN
Sukr hai finally
Tuhade wallo video ani start hoyi.
Please clarify the relation between tea and acidity.
I stopped tea because of acidity and it feels good.
Very nice video sir ji...... thank you
With The ICONIC intro music
thanks for sharing
Awesome information sir
Very informative video on Tea (Chai). It would be really good if you could provide a bit of detail on if there are any concerns regarding the timing of taking tea such as early in the morning after waking up on an empty stomach as there are loads of myths going around the same.
Apke video dekh ke bhut acha lg rha h sir ji welcome back.....aise hi daily Indian food ke liye bnate rhiye videos and bursts the myths also...... sending lots of love from Kannauj Pooja ❤
Appreciate the consistent upload GM !
Tea is not just a drink...it's an emotion of Indian peoples
Thanks a lot for this info, I'm sure now many CHAI lovers got cleared a myth related to fitness lifestyle...!!
i am very happy finally guru is back with the content❤️
Sir good to c u back again... We eagerly wait for ur videos
Wo this is a very amazing and superb video bro telling about this topic of how much tea can we take and keep it up and keep up the good work as always and take care
Keep smiling always
Good job
Nice explanation Sir #bigfan
Sir aap itni acchi tarah baat samajha te ho ke sidha dil dimag me Ghar kar leti he❤🫶🫡
Good 👍 👍
Its better to take the knowledge from the expert then the novices popping out on internet these days.
It becomes the duty of people like him to come and contribute,its good to see him again with clean and jerk knowledge...
Great sir
Thank you sir. Welcome back
Major cause of Acidity is Tea. Can you please cover this topic.
Thanks 4 the knowledge
कोई confusion नही सर 👍🏻👍🏻👍🏻
Does it harm our knees
Thanks for the information
I salute your sir, covering thsi topic very good way..
I think we should preface it with saying that from a caloric intake perspective, it is not an issue. I personally do feel better if I get my caffeine through other sources especially if I have to focus on work. Also, the chai masala and patti can not be good for health in general. Just a thought, would love your input.
Iam tamilan but i like ur speech & motivational video
Guru mann sir Full active now on TH-cam, yhi toh chahiye tha👏👏
What's up Guys this is Guru mann❤
Agreed with everything.. but Tea increases the acidic nature of blood. Please clarify.
Thanks big bro for guiding us happy to see you again and I hope we see you for long
Thanks God bless
Thank you so much dear sir 🙏🙏😊😊
Keep posting awareness video like this sir
Isiliye to aap hamare guru hai ❤❤❤❤❤
Tea imbalances the ph of blood?❓❓
Sir aap kitna details me smjhate ho so good ❤
Heres my concern : When someone driks chai too frequently like every 2-3 hrs or lets say 5-10 times a day thats triggering inuslin everytime and over the time it can lead to insulin resistance. I think in moderation of 1-2 a day should be fine but too much could lead to insulin resistance to inactive people.
Welcome Pranam Sir
Wah Sir thank you so much. You have relieved me from a very big guilt feeling that everytime i have while enjoying my tea
Sugar be like - Guru Mann Sir
Mujhe Sab Video se Nikal Dete Hai
Welcome back paaji 💪🔥
V good Bhaaji shukar a isda nuksaan nahi vaise v hor koi party da shara nahi sofia lai and fitness walea lai 😂
Heard chai shouldn't be taken along with protein meal. Whats your input for this?
Big fan Gurumann Paji ❤️🙏🙏
Nice explanation Sir 🔥🔥
Now I completely understood. No confusion.
Sir make a detox video for better nutrients absorption if possible 🙏🏻
It's already there in channel
1) when doing fatloss to reach sub 10% BF,each and every single calorie matters so u definitely cannot afford to have liquid calories
2)table sugar is a poison.This is a worldwide fact.(DENTAL HEALTH MATTERS😡)
3)The caffeine from tea and coffee and calcium from milk inhibits iron absorption which is crucial for high haemoglobin and athletic performance.
4)caffeine is the last thing u want to do when having insomnia.
I am suffering through extreme insomnia,I have almost given up on caffeine and take black coffee without sugar alternate days in the morning only as my preworkout.
Sir u should have talked about caffeine and it's mineral malabsorption properties as well apart from just calories!
Bhai tumhari health education degree upload karo
Gurumann u didn't pick my comment for ur latest video😭
Is that because this is the truth and u don't want to upset more than 1.5B people who consume tea multiple times a day?
Mai 10 cup pita tha 100 kg ho gya fat but now iam 80 fat loss only for guru Maan .
Welcome back sir
Sir...request you guide on a healthy way of making tea. Lot of confusion around black/ green tea, boiled, semi boiled, with tea bag etc. Also, what quality should be seen in tea while selecting a brand. 🙏
Thank You. I had restricted myself to one cup a day bit now I will take 4.
Sir most important video for those who have been avoding tea in there fat loss journey including myself.
Thank you sir really most helpful video ❤
Literally my whole doubt is clear about tea.... Thank you so much sirji 😅
Fat content of milk is more important than just sugar. If we use skimmed milk the overall calories are much less compared to a full cream milk.
Agreed. Sir but CHAE has acidic property and blocks iron absorption if taken right after meal
Hello sir... Very happy to see you 😊 you talked about calories in chay.... What about tannin contain in tea... Does tannin interept in nutrition absorption...??? Want to know about it.
Sir sugar free tablet se sugar nai jayadda hunda
Thanks for the really helpful video, I've been looking for the answer to sugar issues for a long time, brilliant video brother 🙏
Yea there is a concern, what about Blood pressure issue associated with the tea ?
Sir agar ham khand ya gur use karey tea m to kaisa rahey ga for fat loss. Plz tell sir 🙏🙏🙏🙏
Nice sir ❤❤❤
If we replace sugar by jaggery????
Kya Mobile Over Charge karne pe Hang Karege 👉4:22
Sir what about the addiction and gastrointestinal problems such as acidity and all ? The way you have described is only applicable for healthy and active people who have general understanding of nutrition and health. But there will be whole demographic of people who might understand tea is good for everyone and misunderstand the information.
Even highly educated people even in US have poor understanding of general nutrition and fitness. For them there might understand this information adversely
Finally someone with sensible comment
@@pratikgaikwad9981thanks
So sweet thanks I love tea ❤ and I try to control but I workout also
guru maan is always great
Whether morning tea cause indigestion or acidic?
Welcome sir
Sir ji please make vdo...realtion between carbohydrate and skin wrinkles.. love you paaji...❤❤
Thank u sooo much Sir for all u r doing , after getting information for any thing fitness related ofcourse, we feel satisfied n don't have any doubt for that perticular thing as its coming from u, thanks again 🙏🏻🙏🏻🙏🏻🙏🏻 lots of respect for u Sir
Sirji yehi toh hum miss kar rahe the detailed information...please other products ke upar banate rehna
Sir agr hum milk ma pani mix ni krty blkl b aur sugar 5g ya blkl cut kr deity h tb hmari calories kitni hogi?
Benifits nahi btaya aapne like konsi tea best hai jeise ginger. Ilachi daalchini vgera dhaal kr bnaya to kuch benefit bhi hote honge i think so aap thoda aur details me btaayen plz
What difference does it make if sugar is replaced by jaggery..!! Not only in tea but in general as well..!!
Aap ne milk ke baare me water ke bare aur sugar k bare bola what about tea leaves
Keep posting sirr very helpful 🙏🙏🙏