Is Tea Really Bad For Your Health? | (Shocking) Truth About Tea Benefits & Side Effects

In this video Dr Saleem Zaidi will tell you about tea benefits and side effects.
Many people consider tea as a bad thing for health. But did you know that tea has a lot of benefits when taken in moderation.
If you take 2-3 cups of tea daily, chances are that your health will improve.
Watch the full video to know all about tea benefits and side effects.
इस वीडियो में डॉ सलीम जैदी आपको चाय के फायदे और साइड इफेक्ट के बारे में बताएंगे।
कई लोग चाय को सेहत के लिए हानिकारक मानते हैं। लेकिन क्या आप जानते हैं कि कम मात्रा में लेने पर चाय के बहुत सारे फायदे होते हैं।
अगर आप रोजाना 2-3 कप चाय पीते हैं, तो संभावना है कि आपकी सेहत में सुधार होगा।
चाय के फायदे और नुक्सान के बारे में जानने के लिए पूरा वीडियो देखें।
----------------------------
Join this channel to get access to perks:
/ @healthyhamesha
----------------------------
Healthy Hamesha Facebook Page:
bit.ly/3dHafUi
----------------------------
Follow me on Twitter:
/ drsaleem4u
----------------------------
Instagram:
/ drsaleem4u
----------------------------
*** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
----------------------------
IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha TH-cam channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@arfaosama5312]

Sir apne tea k liye itna positive video bnaya bht sukun mila warna har video me sirf iska nuksaan hi btaya jata hai thanks mai bhi 2 time tea piti hoon ab mujhe darne ki jarurat nhi

[@rameezsultana6257]

Yes you’re right I heard this story from my grandpa.. and love ☕️

[@KuldeepSingh-ch4lw]

Always avoid duplicate fake milk,open tea extra low rates and non branded package with false signs so best taste and flavor is only possible when both dry tea and milk are branded,pure and well packaged,checked mark by fssai or authority.Dr.salim has rightly advised important tips, proper intake and quantity of tea so thanks from jasrotia dogra.

[@SagariRaina]

Excellent video 👍🏻 I have started black tea twice a day instead of regular milk tea for more than 8 months now and I can see the health benefits of that

[@SanjayKumar-qf1dj]

बहुत ही सुंदर।
आपके सभी , वीडियो काफी उपयोगी होती है।आप अच्छे इंसान हैं और लगता है आप देश भक्त हैं, हमेशा लोगों के हित और स्वास्थ्य की बात करते हैं।

[@shaikgulzar8011]

India me hamesha Chai ka naam lekar negative bolte aae. Ye pehla vedio he ki,Jis me, Masha Allah Bahut km sunte huee Bahut zyada Janne ko mila h..Jazakallah sir

[@HealthyHamesha]

Thanks

[@shaikgulzar8011]

U wel come sir

[@subodhsinha5816]

Ye bhai sahab chay company se hai

[@harekrishna-od5eq]

Exactly

[@niteshsinghrajput185]

Tea Hm logo ke liye hai hi nhi hmare ghar Koi nhi pita, Koi bimari nhi Sab Achhe hai, faltu hai chay Kyu ki Ye 1750 me India me aai, low bp walo ke liye thik hai, Thandi Jaha Jada hai Uske liye thik hai,

[@Reshnand3918]

TH-cam PE 1st tm koi maseeha AA Gaya hum chai pine walo ki madat k liye...ni to hr koi srf yahi batane aate h ki chai Mt pio...ni to ye hoga n wo hoga...n hum log dimag me wahi baate ratt lete h n kuch v na ho frv ghabarate h ki chai pite hi muze ye hoga n wo hoga.
Thank you sir ji....m aap ki sabhi vdo's dekhe h n sach kahu to sach me aap k vdo's k remidy sahi lgte h...n aap jo explain krte ho usase pura trust banata h.... hat's off to you
Aap ase hi ache vdo banate rhe sir ji 🙏😊

[@boyedapurgunwantrayalu9338]

बहुत ही अच्छी, सही और उपयोगी जानकारी देने के लिए धन्यवाद। इस वीडियो के जरिए चाय के बारे में जो गलत धारणाएं फैली है वो सब दूर हो गई है। सर, आपका समझाने का तरीका बहुत ही सरल एवं प्रभावशाली है।

[@iffathsultana1007]

Aaslmkm, rhmt, brkhu. aap kay
informative knowledge bhut
helpful hai .uss kay liye jazakallaha qair.,

[@lalitjoshi3095]

Excellent in-depth logical explaination Sir. 👌🙏

[@kartikparial8949]

🙏🙏🙏🙏🙏🙏👌👌👌👌👌👌

[@aschwinnie]

Again fully agree with benefits and side effects of Chai, explained by respected Dr Salim 🙏🏻

[@sabuthasahadevan8011]

Thank Dr Salim 🙏💐

[@str5148]

Rajiv dixit ji ki jay🙏

[@jaffarshaikh4853]

Thanks Sir,for such a wonderful video and clearing confusion about tea, the best aspect of this video is you refer research findings also, every food should be taken moderation.

[@archanagaikwad1881]

Nice

[@avinashverma9992]

Excellent and true information dear Dr. I'm also a medical professional and I know the facts about tea. God bless you🌹❤

[@DeoSharma-qx3ii]

Thank you Dr. Saleem for giving important update on tea consumption. Like your channel and wish to have more information on cholesterol control diet and exercise.

[@Abdul-vj3xn]

ماشاء اللہ ڈاکٹر صاحب بہت زبردست ہم نے تو چائے چھوڑی تھی اب انشاءاللہ پھر سے پئیں گے

[@nadiahassan6312]

Dr aaj tou Mera dill khush kr diya bl k sab tea lovers khush Hy ku k sab draaty thy k tea na piyo ye achhi nahi ap ki is video me nai Zindagi dai di 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@rajindermanhas2085]

So good information & important suggestions provided by you Sir, thanks for sharing these type of informative videos.

[@bengalitechtalk7937]

Thank you sir...for your advice♥️☺️
i love milk tea..& take a sip 1time in a day.. ☕🍩

[@PandeyJaya]

Dhanyawaad for promoting Tea my friends tease me for taking Tea 3 tomes a day

[@minusingh1691]

Thank you Dr Shahab bahut khusi huyi sunkar warna sabhi log yahi bolte hai nahi Pina chahiye 4 year,s se bina chini ki chai piti hu taki sugar ki bimari na ho 🌹🌹

[@rajprashad359]

Another awesome video Doc, especially referring to the research study which makes a lot of sense and the mind accepts the fact easily.

[@sumantabanerjee8287]

Thank you, Sir, for the informative presentation 🙏

[@surinderkumar2954]

सटीक जानकारी दी, बोल कर, और लिख कर , प्रसंशा करने के लिए शब्द नही मिल रहे, वैरी praiseworthy,,,

[@shaikrasool9745]

Masha Allah Doctor Saleem. Allah aap ko jazaye khair de.

[@riyazmm7390]

Assalam Alaikum Dr. Zaidi I hope u all are fine by the grace peace mercy of Allah may Allah bless u for educating Indians on health issues

[@dr.gpadmavati7610]

Thank you Doctor for the useful information about tea 🍵

[@twilight4432]

Thank you very much sir 🙏 for sharing this video because I m really fond of having tea ☕ bt only milk tea .... One tea in morning and one in evening to getting fresh mood ... 😘😘😘👍👍

[@MrGreenpoint122]

Nice video on the evolution of benefits of Tea, first time by a doctor! Thanks for sharing!

[@pradeeppawar2668]

Thank you for this video.. Can you please make video on healty tea like kadha if there is receipe in ayurved.. or some drink that can increase immunity, health. THANKS AGAIN..

[@kanchansrecipies5120]

नमस्कार सर
चाय के बारेमे ढेर सारी गलतफैमिया दूर हुई
अभी चाय ही पी रही थी ओर आपका व्हिडीयो देखा😂 आपको सादर प्रणाम🙏
कांचन रानडे

[@veenaj2030]

डाक्टर जी आपने हमें चाय के वैज्ञानिक ढंग से दोनों पहलू समझाए बहुत बहुत धन्यवाद

[@flourishwithnamrata3628]

Iss vlog ke shuru se I could feel you heavy breathes. God bless you dear. You are in the correct era. Tumhare jaise souls ke wajah se kalyug me balance bana hua hai. Very glad that I became part of this group today. God bless

[@lindafernandes4292]

I liked your statement on civilization. It's really required thanks🙏

[@38scsharma]

Sir - Long back a surgeon had advised us that Tea is the best beverage around - and no harm will come even if you drink 50 cups of tea a day ! Secondly, I read about a study carried out in England which stated that Black tea is far better, being herbal. Addition of milk, it stated , destroys all the benefits of tea - even one drop of milk is enough to destroy all its healthy properties ?? Very nice video. Regards.

[@gauravnaib4374]

50 cups 🤣🤣🤣

[@rafiksherasiya]

0 poo

[@Heaven19621]

May be it is a better beverage, it reduces hunger and also helps develop insomnia. In a nutshell, excessive use of ANYTHING is bad

[@Liveandloveyourlife]

Thanks for sharing the details, just one query. Is it good to have morning tea empty stomach?

[@alpanavishwas5213]

Thank you doctor coz I like tea so much😊

[@priteenarule777]

Thanks a lot for sharing about tea.Nice information👌👍🙏💐😊

[@chandjipandita4025]

Thanks Dr. Sahab, age long confusion removed by you, but we in Kashmir (J&K) take salted or namkeen milk tea ,is it safe or harmful as noonchaie as popularly know have large leaves,please advise, thanks in advance

[@amrtpalgill6109]

Thank you sir for your lovely 🤩🤩🤩🤩🤩🤩🤩

[@bajranglalchauhan565]

I love a cup of tea with my friends and family. Have a nice day. Good morning sir ji.

[@k.c.khatri7554]

दूध को चाय के साथ उबालना नहीं चाहिए बल्कि चाय की पत्ती को काफी देर तक उबालने के बाद उसमें अलग से गर्म किया हुआ दूध मिलाना चाहिए ।

[@karmabhutia3240]

Thankyou sir

[@AvnishKumar-9892]

10 किलो चाय बनाएंगे तब न, यहां तो एक कप बनाते हैं सिर्फ अपने लिए, उसमे भी पानी में उबालेंगे तो दूध क्या डालेंगे।

[@puransinghnegi4879]

O ]
=5++​@@karmabhutia3240

[@KrishnaKumar-ow1om]

Kyu usse kya hoga

[@satinderkler8397]

I always do like this

[@milindpednekar5459]

thanku for explaining misconception spreaded about tea for Years ...
My Father to use to taunt me when I was a kid for having Chai and chapati most of the time and not having my meals...but it was my favourite...I never fall sick in my whole childhood I was never admitted to any Hospital till the date I am 48 years of age now... touch wood... from his point of view Milk was the precious drink and he rarely used to get Milk in his childhood ...so from his point of view I should have milk instead of having tea

[@phulmathur5264]

Any medicine 4 frequent urination

[@rainuca]

Chaha ani chapati... Best combo 😇

[@johnbaretto261]

Yes I got it moderately drinking black tea is not bad thank-you.

[@khalilkhilji4512]

अस्सलाम वालेकुम डॉक्टर सलीम साहब आपका समझाने का तरीका बहुत ही बढ़िया है

[@ranjandhar9776]

Very informative!

[@heenasyed0726]

Aap har video itni achhi tarah explain karte hai ke tareef karte na thhake.. love to see your highly informative videos.. keep it up ❤

[@mking7325]

So True With So Kalm......

[@user-rf3qx1su1m]

Dr.Salim sahab all the symptoms of Tea over drinking of tea I am facing... Sleeplessness, Head ache of not taken 1 cup, acidity, Iron deficiency, addiction of tea. But reducing intake of tea from 4 or 5 times 3 times a day

[@umairahmad7624]

Hamesha Tea k baarey may nagetive hi suna hai. Thank you Doctor Sahab,
Aap ney is k benefits bhi bataye.❤

[@mohiniahuja3923]

Thank you for your research! One question - it it better to drink tea without sugar or with sugar?

[@narayankarandikar9053]

You

[@TravelwithTitans]

Sugar is not good for body.. So better to take without sugar or less sugar if possible u can also use jaggery in place of sugar..

[@madhusaxena1617]

Very effective and fruitful video. Thanks dr.

[@mangatram145]

Good job

[@shortscreator7477]

Many many thanks for logical information about tea

[@mukeshbhatnagar9748]

You are genius doctor, always gives best advices, thanks for your veedios

[@livewithranjana608]

Sir thanks a lot. You are very experienced and full of knowledge ❤ thanks 🙏🏻

[@noorsworld8541]

Good Morning ❤ To You Sir ...Very Important and Amazing information....
Exclusive and Excellent Video...My All Time "BLACK TEA....AND ALSO 🍋 LEMON TEA."...THANK YOU VERY,MUCH SIR...STAY SAFE and HEALTHY.👍🌟🌟🌟.

[@HealthyHamesha]

Thanks

[@KusumSharma-ux8np]

aapka bolna samjhana ati uttam he aap bhut achhi jankari dete he

[@indujatiya6144]

हमारे यहां अभी भी बुजुर्ग कहते हैं कि अंग्रेजी चाय है , पहले यह चाय दादा परदादा नहीं पीते तो उनकी हेल्थ बहुत अच्छी होती थी ,

[@shantimarydas4597]

Thanks for giving us proper guidence of health care related with food.

[@jayabaparmar589]

Bahot achi jankari mai 1 cup chay piti hu

[@kamalkumararodhia4188]

Thank you doctor..for most common and much needed information... regards

[@premsharma7597]

You have discribed about tea very clearly. I got answers for all my questions. Thanks.

[@mustafashaikh5717]

Shukriya sar

[@shilparathore3136]

Thank you so much for such an informative video 🙏🙏

[@kusumjain681]

एक बात बताइए कुछ कहते हैं खाली पेट खाली चाय नही पीनी चाहिए और कुछ कहते है अन्न के साथ चाय नहीं लेनी चाहिए।कृपया बताएं क्या ठीक है

[@ParminderKaur-hg8uo]

😅

[@jitendramehra8278]

Muje to lagta h bhukhe pet chai nai pini chahiye

[@jstfun7670]

Haan khali pet kabhi mat peena warna ulti ho sakti hai... Kuch kha ke ya fhir paani pi ke lena chahiye tea/coffee

[@rjpradeepsharma]

Nice video

[@chamelisonar3840]

Chai sabse khatarnak pei hai

[@hitesh3972]

Thank you Sir. Aap mahan hain sirji😊

[@HealthyHamesha]

Welcome

[@sonidubey7758]

Thank you for sharing this interesting topic

[@Yamann004]

Thank you, this video is enough informative than others, bcoz I also heard the same thing even I also used to say that chai is not good for health and not for us etc. etc., but if your research says this thing than I really appreciate sir.
But, what if Pitta is imbalanced in our body and you still want to drink that tea whether it is milk or black?

[@rajeshmotiwala5608]

Thankyou for providing information on tea sir 🙏

[@arvind7820]

Very Informative video. Eliminate many misconceptions. Thanks a lot.

[@gongambagra9457]

Sir, I drink milk tea becoz I like milk tea. A day I take three times it's my routine. I like u r advice thanks u sir gud night frm Arunachal Pradesh 👍

[@maneesharajpal]

Thank you Sir for your guidance. Please advise if tea can be given to children and what is the minimum age to give tea?

[@zebauzair5462]

Thank you so much sir for good information ☺️

[@hemantdevkar6036]

Very novel and valuable information...

[@9shadadam844]

i share all your videos because your presentation very good 👍 and informative keep it up rab apko lambi aur khush haal zindagi de

[@WaqasDaniyal6190]

More more thanks for the best advice 👍

[@meerabisht3423]

बिल्कुल सही कहा सर आपने🙏🙏

[@reetchouhan3211]

Sir aaj hi aapka channel mila. Bhut saari videos dekhne k baad tea ki video dekhi bhut accha lga chai k favour mein sunkar . I'm a tea lover. Thank u Sir for very informative video

[@munnalalsoni5917]

डाक्टर सर आप को मेरा नमस्कार
आप ‌के द्वारा अपलोड हर बीडियो को मैं बड़े मन लगा कर देखता हूं और हरेक बीडियो ज्ञान के भंडार होते हैं
लेकिन कुछ येसे बाक्य होते हैं जिनके समझने में आसानी नहीं होती है।
इसके लिए आप हिंदी में मतलब बताया करें तो और भी अच्छा होगा।
जानकारी के लिए आप को बहुत बहुत धन्यवाद।
मैं मुन्ना लाल सोनी छतरपुर मप्र से।

[@sanjaynaagar8567]

चाय ब्रिटेन से नहीं आई थी बौद्ध चाय पीते थे भारत के उत्तर पूर्व के राज्यों, तिब्बत, चीन और जापान मे ब्रिटिश से पहले पी जाती थी

[@devinderdhaliwal9435]

I love my tea either good or bad don’t really matter 😏😏

[@sombirsheoran3676]

Same 😂😂

[@anuradhasharma6111]

Same

[@user5251]

Hi doctor सलीम आप ने बहुत ही सुंदर चाय की बात बताया, thanks

[@rishikeshtomar5705]

Can you cite the research papers you used to say this all??

[@PS-792]

Nice question. But will you read all those papers and will you be able to understand?

[@nimrazulfiqar1143]

Me taking 3 cup a day n listening to it🤣

[@vineetadutt9285]

Thanks for such informative vedio... I love drinking tea in any form black or with milk but it should be without sugar ...aapne saara guilt khatam kar diya 🥳🥳🥳🙏

[@Rajuraj-qo5tt]

right bola

[@sharvarideo5047]

Bahut achha bataya.aur doodh dalke peeni hai chai to kya karana chahiye vo samaz Gaya.Thank I very much.

[@satpalsharma3160]

Please make vedio on black coffee and lemon coffee for weight lose also Sir 🙏

[@jagannathalhat7334]

दूध अगर बनावट है जिसे शेम्पू, युरिया और बाकी विषैले पदार्थ से तैय्यार किया जाता है तो ऐसी चाय पियेंगे तो सेहतके लिए अच्छा है?

[@pardeepphougat6368]

🤣🤣🤣🤣🤣

[@bidyasingha1059]

Bohut achha bat bataya sir aj mera confusion dur ho gaya .sir thanks 🙏

[@alamazmi5414]

شکریہ ڈاکٹر صاحب

[@__farmer]

20_25 cup ho jati h 😢

[@rajakumarsingh5468]

मेरा भी

[@AvnishKumar-9892]

मेरा 1 कप/दिन😅

[@sombirsheoran3676]

Chai ka jab tak nukasan hota h tab tak hamari age 70-80 ke aas pass hota h to don’t worry 😉 😂😂

[@chandraskaushik9138]

आपके सभी वीडियो ज्ञानवर्धक और उच्च कोटि के बने हुए होते हैं

[@shubhamawasthi5223]

Thanks sir
Today I am happy that I am tea Lover ...

[@asharakeshroy3656]

Chay ki keke bahut confusion tha sir aapne clean kar deye aaj ,thank u sir🙏

[@reetaparikh6499]

Thanks. So much. Chay. Ke. Divano. Ke. Liye. Bahetar. Hai. Ye. Jankari. .

[@azizrayma8211]

Thank you. Sukriya doctor sab... Chay ka gyan dene ke liye.

[@shabnamsolkar5909]

Wha kya baat h sare answer ek hi video me milgaye pluse ap ne itni achi Tara samjhaya nice 👌

[@krishnadole8403]

Amazing 👏 Thank You Very Much 😊🌺

[@maxparker6981]

Yeah...Hum khush hue... 👍

[@dattatrayashinde4303]

Nice information sir. I am facing acute bloating and constipation complications . Even after fine bowel movements , bloating aggravates. Bloating also occurs after climbing stairs and cycling. Please guide. Thanks. Am 64

[@zahidtyagi9630]

Thank you so much dear Sir for sharing...

[@fayazuddin3263]

Shukriya