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I try to meditate but haven't been not able to achieve meditative state. I mean i sit but haven't been able to quiet my mind ever. Can you give any suggestions on that?
Sometimes nature and relaxing music helps relax the mind. Also breathing techniques. Some ppl like to start with guided meditations too.
@@QueenV.420 Alright. Thank you so much ❤️
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I try to meditate but haven't been not able to achieve meditative state. I mean i sit but haven't been able to quiet my mind ever. Can you give any suggestions on that?
Sometimes nature and relaxing music helps relax the mind. Also breathing techniques. Some ppl like to start with guided meditations too.
@@QueenV.420 Alright. Thank you so much ❤️