Smarter Movement for the Back
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- This short movement lesson is designed to reduce tension and compression of the low back muscles. You’ll discover how movement can easily spiral up and through your spine instead of sheering across it. Ideal movement distributes tone through the whole body so that no area has to work harder than the whole.
Learn how to unwind this tension and to organize yourself for better movement.
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I could feel some relief in the hips, and ease of movement in neck.
Fantastic! That is why these integrative lessons are so effective. They involve your whole body and mind in the process.
Neck opened up right away. I was surprised about how much easier and more controlled movement felt after just 15 mins of easy work. It's pretty remarkable. I'll definitely keep "working up and through the spin" in mind throughout my day!
🙌 Great work! It is remarkable how these simple variations of movement can quickly release all that held tension in the extensor muscles of the neck and back.