I am feeling grateful by your method, I am healed as my husband is doing same as per video you are giving adhesion techniques . How’s the schedule of exercise should I follow till it cured or healed I am grateful for you ,TH-cam and your team I am from India and following your treatment guide and request to suggest any precaution measures and advice as I want to stater strength training exercises Request to guide and waiting to see your valuable reply or I can take advice from your India’s colleague or same professional who can help us Thank you
I had my daughter smash my cysts with a huge thick heavy book about 8 years ago. There was three connected to one another on my right wrist about 1 inch high. It was growing since I was 12 years old. I am now 44 years old. After smashing it I had so many complications for months. The cyst just came back but it is very small, unnoticeable even when I bend my hand in the down position. A splint at night keeps it from growing after putting stress on it during the day. Now, as of 2 weeks ago I have one developing on my left hand which is the size of a small peanut. I have mild carpal tunnel in both hands and weakness in now both hands as of 2017. Was diagnosed in 2017 with carpal tunnel. So there are many factors that contribute to cysts in wrist. Right now my son softly massages it and within a few hours it greatly reduces. I’ve learned what not to do since popping the multiple connected cysts in my right hand with that darn heavy book. Aspiration was unsuccessful in my case which resulted in me going with the “bible” method.
@@drchrisstepienclips from hitting it with a bible? Not anymore. The two cysts are not painful only if I put too much stress on the hands during the day. Placing the wrist support brace every night, I’d recommend to anyone and everyone it helps minimize pain and the size of the cyst.
@@drchrisstepienclips thanks , but i have another question, if im gonna let my muscles and tendonds rest completly for few weeks and in this time i will massage them in standard way but also with technique from this video would this help me heal my dorsal ganglion cyst? Im 17yo
@@SpaceSkrab Massage wouldn't help the cyst, but I could be wrong. You need to gert adhesions removed. Have you seen the Grit Bar? That can help. www.gritbar.co. Price just got reduced from $125 to $95.
You are so patient with her and your responses are genuine. I just recently got a ganglion cyst and my doctor said the same thing as these individuals. He's not wanting to because it's a volar and around my arteries. He gave me a Prednisone 2PO Qday For 5 DAYS..and a splint..🙄coming to NJ is a no go for now. So I'm kindof just excepting that it's going to be that way
TY for kind words. You can also look into Joe Dispenza's meditations if you'd like to heal yourself , which we 100% believe is possible. It just takes a lot of focus and patience.
@@drchrisstepienclips How would it be possible?! I have had that awful thing 7 years now. Since it's situated right on my radial artery, I decided not to do any kind of surgery/aspiration because it's not safe.
So the cyst reduced a lot. The reason for the cyst was friction on the area due to overuse. Once she stopped seeing us and went back to increasing the load she was putting on it, the cyst grew back again.
How can one prevent the cyst from growing back? I've spent thousands in surgeries and acupuncture and yet mine always regrows. It's incredibly frustrating. I've stopped drawing and using a mouse with my right hand (the cyst is on my right wrist). I'm so tired of draining money and tons of my energy only to have it keep recurring. Thank you 🙏
Nuts - sounds like there's still sonething going on. It's probably adhesion like treated in the video. WE're removing a 17 year old's GC in treatment as we speak.
Hello! I am writing from Russia. I have a problem with my wrist. The ganglion on the back of my wrist, that was removed in 2013, but there was a relapse. What are the most effective methods nowdays? With minimal likelihood of relapse. In Russia, for example, they use laser oblation, after puncture. And you?
I think I have a tiny ganglion cyst, it some times causes pain but not severe. after I massage it and do some stretches the pain fades, is that good? what should I do help it go away or not get bigger? It stayed the same for like 2-3 yrs plus
Temporary relief is neutral. Good that you don't feel pain a bit I guess. You should remove adhesion that is caused the nerve to be frictioned and balloon up. This will increase flexibility. A really good myofascial therapist or a gua sha or graston provider.
Hey i have a question, I had surgery cause my doc basicly told me if i do it, gang cys cant come back, and here i am now 2 years later i have it again, just a bit below the spot i had it removed? Any advice? I dont think i am willing to do another surgery
I get it. I'm sorry to hear thiss. The question is - Why Is the cyst coming back? Why is the nerve or joint space overloaded? Can you find an adhesion specialist? This often is the primary problem.
Hi i have a ganglion cyst on my left wrist it doesn’t move it’s pretty stiff but in front of it has a gap. My doctor said there’s no point for surgery because it most likely will come back to just massage it out. But it hurts to do anything with it. Do you have any advice on what to do. I don’t want to do surgery.
Hi Ana! I'm sorry to hear this. The main thing to do would be to get the ADHESION removed like Khrystle did. That's what prevented her surgery. If you can't do that, you should avoid doing any movements or activities that worsen the symptoms. If it isn't obvious, any increase in symptoms means you're putting further stress on it and it will only get worse (and NOT HEAL). Make sense?
Sir I have my scaphoid carpel bone dislocated. It pains a lot. I cannot completely straighten my palm on floor. Can't put a single kg weight on it. My first finger i.e finger next to thumb also pains. On the back side of the palm just in the line of first finger there is some swelling. Please help me out. I don't know what to do...
I have a ganglion cyst on my right wrist . My doctor said that its useless to have a surgery because it will reappear . Its painful and sometime i have to take painkillers to reduce the pain . I cant do anything with my right hand , cant riggt or hold anything , it puts pressure on my nerves , pain spreads throught the right arm upto the shoulders . My exams are coming and i don't what to do cz i cant right anything in my current situation !
@@hooreainamjid3123 OK, your best bet is to find a good myofascial therapist to release whole forearm and hand - best to use an intrsument on the hand like gua sha or Graston.
Hi Doctor I have a ganglion cyst on my left wrist and I have to go surgery next week. Do you think it is useful to do the surgery because I see many people saying it will come back Edit: I don’t feel any pain or anything it is just normal
@@drchrisstepienclips sorry doctor I don't remember much because it was few months ago but i know that they did ultrasound scanning and said that my ganglion cyst is not connected to my joints or something like that
@@raven2005_ OK, that's about the cyst. Do you have A) Adhesion B) weakness C) overload D) systemic inflammation E) too might fight or flight F) lack of sleep etc?
@@drchrisstepienclips no nothing doctor I don't have anything that you have mentioned i just feel normal but I just hate the fact that it looks weird on my hand
@@raven2005_ Got it. Well, sounds like the answer right now is to get it removed. If it comes back, you know something was likely missing. Let us know. We're here for you.
Hi Doc , i have a ganglion cyst on my right wrist and its stiff and having pain sometimes when i give much pressure. Am an IT guy so have to be in laptop all the time. I dint go to any doc and i saw your video today. Would like to get advise from you. I live in Virginia
Best bet is to travel up here to NJ. If it's really big you may need it cut out. You could try a good myofascial therapist, but i haven't found they know which tissue to treat. We are adhesion specialists.
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What is happening here? What is being done and how does it help the cyst?
I am feeling grateful by your method, I am healed as my husband is doing same as per video you are giving adhesion techniques . How’s the schedule of exercise should I follow till it cured or healed
I am grateful for you ,TH-cam and your team
I am from India and following your treatment guide and request to suggest any precaution measures and advice as I want to stater strength training exercises
Request to guide and waiting to see your valuable reply or I can take advice from your India’s colleague or same professional who can help us
Thank you
How much tenure of treatment till cured ? Is she totally fit and doing for all Gym equipment and push-up pull-up exercise?
Exactly the discomfort is manageable if you can see a better outcome.
I had my daughter smash my cysts with a huge thick heavy book about 8 years ago. There was three connected to one another on my right wrist about 1 inch high. It was growing since I was 12 years old. I am now 44 years old. After smashing it I had so many complications for months. The cyst just came back but it is very small, unnoticeable even when I bend my hand in the down position. A splint at night keeps it from growing after putting stress on it during the day. Now, as of 2 weeks ago I have one developing on my left hand which is the size of a small peanut. I have mild carpal tunnel in both hands and weakness in now both hands as of 2017. Was diagnosed in 2017 with carpal tunnel. So there are many factors that contribute to cysts in wrist. Right now my son softly massages it and within a few hours it greatly reduces. I’ve learned what not to do since popping the multiple connected cysts in my right hand with that darn heavy book. Aspiration was unsuccessful in my case which resulted in me going with the “bible” method.
Whatever is helping. Not sure we recommend the book method lol. Are you dealing with a lot of pain from it?
@@drchrisstepienclips from hitting it with a bible? Not anymore. The two cysts are not painful only if I put too much stress on the hands during the day. Placing the wrist support brace every night, I’d recommend to anyone and everyone it helps minimize pain and the size of the cyst.
Can someone explain what does Adhesion mean? Google translate doesnt help me same as other sites.
Here, we made this e-book
drive.google.com/file/d/1tnr2cQxp2iQzaE4CkHN-m2Ttztzdv0mW/view?usp=sharing
@@drchrisstepienclips thanks , but i have another question, if im gonna let my muscles and tendonds rest completly for few weeks and in this time i will massage them in standard way but also with technique from this video would this help me heal my dorsal ganglion cyst? Im 17yo
@@SpaceSkrab Massage wouldn't help the cyst, but I could be wrong. You need to gert adhesions removed. Have you seen the Grit Bar? That can help. www.gritbar.co. Price just got reduced from $125 to $95.
I came over from TikTok, thanks for the recommendation on the video
So happy to help Martin! Let us know if you have any other questions or content we can create for you.
You are so patient with her and your responses are genuine. I just recently got a ganglion cyst and my doctor said the same thing as these individuals. He's not wanting to because it's a volar and around my arteries. He gave me a Prednisone 2PO Qday For 5 DAYS..and a splint..🙄coming to NJ is a no go for now. So I'm kindof just excepting that it's going to be that way
TY for kind words. You can also look into Joe Dispenza's meditations if you'd like to heal yourself , which we 100% believe is possible. It just takes a lot of focus and patience.
Wish it could work on a volar type ganglion cyst, one which is over the radial artery!
why. wouldn't it?
@@drchrisstepienclips How would it be possible?! I have had that awful thing 7 years now. Since it's situated right on my radial artery, I decided not to do any kind of surgery/aspiration because it's not safe.
@@MrDeeb-ii7oj Like we do in the video of course. All depending on your exam and diagnosis.
I have a ganglion cyst on my finger. What do you mean adhesion removed? And what is the tool you are using in this video?
The adhesion takes tension off the nerve so its not always held at tension. This is instrument adhesion release.
Hi Doctor
what you use that thing that you have in your hand and can you named ?
And for howlong i should do these exercises ?
thanks i am wating ;)
We call it "the instrument." We don't have any exerecises here? Only treatment to remove adhesion?
I’ve had this ganglion cyst for about 6 months now it only hurts when I do push-ups any workouts and I want to get rid of it :(
Sounds like you need the adhesion removed like this.
Did he cyst go away just from treating the adhesions or did it still need to be directly drained/burst?
So the cyst reduced a lot. The reason for the cyst was friction on the area due to overuse. Once she stopped seeing us and went back to increasing the load she was putting on it, the cyst grew back again.
How can one prevent the cyst from growing back? I've spent thousands in surgeries and acupuncture and yet mine always regrows. It's incredibly frustrating. I've stopped drawing and using a mouse with my right hand (the cyst is on my right wrist). I'm so tired of draining money and tons of my energy only to have it keep recurring. Thank you 🙏
How many times should I do this? I have a small ganglion cyst and it hurts. Btw, I'm not from the US
As many times as needed to take stress off the cyst. 5-12 times?
I have surgery 2months ago in my ganglion cyst and still hurts when im doing push up
Nuts - sounds like there's still sonething going on. It's probably adhesion like treated in the video. WE're removing a 17 year old's GC in treatment as we speak.
Hello! I am writing from Russia. I have a problem with my wrist. The ganglion on the back of my wrist, that was removed in 2013, but there was a relapse. What are the most effective methods nowdays? With minimal likelihood of relapse.
In Russia, for example, they use laser oblation, after puncture. And you?
Adhesion release as done in the video. : )
@@drchrisstepienclips thanks for the answer. Where can I find the information about it?
@@VadimOfficial Our youtube channel or website. : )
@@drchrisstepienclips Do you mind if I send a short video describing my problem in order to get specific recommendations from you?
@@VadimOfficial You can, but I doubt it'll be anything I can do besides saying "You need an exam and diagnosis with an adhesion specilalist"
I think I have a tiny ganglion cyst, it some times causes pain but not severe. after I massage it and do some stretches the pain fades, is that good? what should I do help it go away or not get bigger? It stayed the same for like 2-3 yrs plus
Temporary relief is neutral. Good that you don't feel pain a bit I guess. You should remove adhesion that is caused the nerve to be frictioned and balloon up. This will increase flexibility. A really good myofascial therapist or a gua sha or graston provider.
Hey i have a question, I had surgery cause my doc basicly told me if i do it, gang cys cant come back,
and here i am now 2 years later i have it again, just a bit below the spot i had it removed?
Any advice? I dont think i am willing to do another surgery
I get it. I'm sorry to hear thiss. The question is - Why Is the cyst coming back? Why is the nerve or joint space overloaded? Can you find an adhesion specialist? This often is the primary problem.
Hi i have a ganglion cyst on my left wrist it doesn’t move it’s pretty stiff but in front of it has a gap. My doctor said there’s no point for surgery because it most likely will come back to just massage it out. But it hurts to do anything with it. Do you have any advice on what to do. I don’t want to do surgery.
Hi Ana! I'm sorry to hear this. The main thing to do would be to get the ADHESION removed like Khrystle did. That's what prevented her surgery. If you can't do that, you should avoid doing any movements or activities that worsen the symptoms. If it isn't obvious, any increase in symptoms means you're putting further stress on it and it will only get worse (and NOT HEAL). Make sense?
Sir I have my scaphoid carpel bone dislocated.
It pains a lot. I cannot completely straighten my palm on floor.
Can't put a single kg weight on it.
My first finger i.e finger next to thumb also pains.
On the back side of the palm just in the line of first finger there is some swelling.
Please help me out. I don't know what to do...
I have a ganglion cyst on my right wrist . My doctor said that its useless to have a surgery because it will reappear . Its painful and sometime i have to take painkillers to reduce the pain . I cant do anything with my right hand , cant riggt or hold anything , it puts pressure on my nerves , pain spreads throught the right arm upto the shoulders . My exams are coming and i don't what to do cz i cant right anything in my current situation !
Hi my friend, can you get looked at by an adhesion specialist like we did with Khrystle? WHere do you live?
@@drchrisstepienclips l live in lahore, Pakistan
@@hooreainamjid3123 OK, your best bet is to find a good myofascial therapist to release whole forearm and hand - best to use an intrsument on the hand like gua sha or Graston.
@@drchrisstepienclips thankyou so much 💕
Pls can you tell me how to get one pls 😭😭😭😭😭😭😭
Only doctors can get instruments - I'm sorry
She’s Beautiful 😻
LOL She is.
Do you love her ?
@@zubairoobaye2058 😂, I said she is beautiful not I love her plus I live in 🇬🇧 not 🇺🇸
@@zubairoobaye2058 I love everyone!
She may still end up hopeless and suicidal. One can never know what final outcome may be decided for one's fate.
Hi Doctor I have a ganglion cyst on my left wrist and I have to go surgery next week.
Do you think it is useful to do the surgery because I see many people saying it will come back
Edit: I don’t feel any pain or anything it is just normal
It's hard to say. It can come back. It really depends what your complete diagnosis is. What have they diagnosed you with besides "ganglion cyst"?
@@drchrisstepienclips sorry doctor I don't remember much because it was few months ago but i know that they did ultrasound scanning and said that my ganglion cyst is not connected to my joints or something like that
@@raven2005_ OK, that's about the cyst. Do you have A) Adhesion B) weakness C) overload D) systemic inflammation E) too might fight or flight F) lack of sleep etc?
@@drchrisstepienclips no nothing doctor I don't have anything that you have mentioned i just feel normal but I just hate the fact that it looks weird on my hand
@@raven2005_ Got it. Well, sounds like the answer right now is to get it removed. If it comes back, you know something was likely missing. Let us know. We're here for you.
Does this doc only have his knuckles tattooed?
No, more than that.
@@drchrisstepienclips nice.
Hi Doc , i have a ganglion cyst on my right wrist and its stiff and having pain sometimes when i give much pressure. Am an IT guy so have to be in laptop all the time. I dint go to any doc and i saw your video today. Would like to get advise from you. I live in Virginia
Best bet is to travel up here to NJ. If it's really big you may need it cut out. You could try a good myofascial therapist, but i haven't found they know which tissue to treat. We are adhesion specialists.
omg that sound is killing me
sorry about that.
Have you tried to treat with Weedborn CBD products?
We have not : )
This is weird, sorry 👎
Why weird?