Jay Shetty: The 3 Simple Things A Happy Life Needs | E119
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- เผยแพร่เมื่อ 6 มิ.ย. 2024
- This weeks episode entitled 'The 3 Simple Things A Happy Life Needs' topics:
0:00 Intro
03:08 Your early years
07:32 How to deal with subconscious behaviour patterns
20:15 The Importance of surrounding yourself with good values
30:56 You’re a very good quitter
35:57 Why do people label themselves in a certain way?
42:47 Meditation
48:27 Where do people start with Meditation, breathing techniques
53:54 Good fear & bad fear
01:00:17 What do we want to improve personally?
01:13:03 What can I do to have an impact on someones life?
01:17:39 What do we require for a happy life?
01:24:13 Your partnership with Calm
01:30:10 Why was Jay Shetty successful?
01:43:54 The last guests question
Jay:
/ jayshetty
/ jayshettyiw
@JayShettyPodcast.
Listen on:
Apple podcast - podcasts.apple.com/gb/podcast...
Spotify - open.spotify.com/show/7iQXmUT...
FOLLOW ►
Instagram: / steven
Twitter: / stevebartlettsc
Linkedin: / steven-bartlett-56986834
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Me and Jay connect on a level like no other, he’s truly one of the most inspiring, wise and kind people I’ve ever met and I think that really comes across in this episode.
If you could do me a favour and hit like and subscribe, it helps me bring you conversations like this every Monday, thank you 🙏🏽
@@EntertainmentClips124 no thanks
@@kjame7741 Thank you for letting us publicly know. What is your point?
@@shivanthikulasingham6131 my point is we arnt interested
@@kjame7741 Totally cool and respect your choice to say so. But then why are you wasting your precious time (your choice how you spend your time after all) watching this, only to throw out negative energy? A LOT of people (read the comments) benefitted from this interview. No need to be disrespectful to Steven and Jay because this was one kick ass interview. Anyway, it is a waste of time throwing out negative energy in to this world because I have discovered when you do that, that shit you throw out only comes back your way eventually. If you are NOT interested (???), you would not have watched at least some of this because you had enough interest and time to make a comment.
@@shivanthikulasingham6131 mate I put no thanks to a previous comment that was deleted I wasn’t on about the video itself I enjoyed it
Oh my God , what an incredible interview. Two men without egos , and actually listening to each other without the need to dominate the conversation. 🙏🙏🙏
Right?! They are both amazing. I follow them both so I was happy to come across this interview.
SO REFRESHING ❤ 🎉
Steven is the best. Ashely Walters interview was incredible, worth a watch for sure
@@merncat3384l
@@merncat3384me too
I’m two years late but I am so happy that these two had a podcast together. Incredible speaking and listening, what a reciprocal harmonious wise beautiful conversation. I will listen to this repeatedly because there were so many golden nuggets of information. Highly inspiring and filled my heart with so much warmth and love. Thank you 🙏
Same 😅
"What looks like a business from the outside is really just purpose from the inside. " YESS! ❤❤❤❤🎉🎉🎉
Two incredibly wise men. Teachers who may just change your life. Help you navigate a rocky road with wisdom, confidence and courage.
"Care, competence, consistency, and character!" Wow!
My 2 favourite people in the world in the same place, Steven Bartlett and Jay Shetty, I wish I was there in that room to have witnessed this amazing conversation, keep up the amazing work Steven!
🙏🏽 thank you Eric, hope you enjoy the episode
Same here
You read my mind 💯
Two powerful , compassionate , and kindful souls and the outcome is more energy of pure love , pure consciousness and awareness 💚💚🙏
@@TheDiaryOfACEO I think yous should invite Eric into one of these
29:53 "You get an opportunity to learn about everything that your partner's values by what they value in your own succes." Jay Shetty
🙏❤
This podcast is so precious in this day and age. Such a breath of fresh AIR. Doing a lot for men’s mental health!
The humility that you two brothers bring out in one another deserves and commands rather - respect.
Literally cannot express how valuable this particular chat has been to me. Jay always always just imparts SO much wisdom every time I’ve listened to him. Steven, you as always have the most intelligent and authentic questions and insights to add to the conversations you host. Also, did a double take hearing Jay say he talks to himself in his car. That’s literally been my self-therapy for the last 3 years - going for a long drive to talk to myself, recording a voice memo to myself talking out loud and going for long walks just to talk myself through a good or bad day. Gave me hope to hear him say that he does the very same because it tells me I’ve been on a good path in working on myself. Thanks so much for this fantastic conversation. 🙏🏼
I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. th-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!
Steven asks really intelligent questions. That’s why this show is so successful - inspired me to
start my own youtube channel 😎
That’s dope sam, going to check out your videos
well done & best wishes.
Amazing the community on the internet,our Young Angry,Disenfranchised and unproductive young some of them could do with inspiration and passion
well done again🤗🤗keep going you will
make it
The spookiest thing happened. LITERALLY yesterday, I was thinking about two of my favourite podcasters who should collaborate & exchange ideas in conversation. And look what happened the next day! The stars truly aligned in this brilliant interview & I’m already excited about the convivial arrangement when Steven goes to LA to see Jay 💫
First 45 minutes of this podcast is PURE GOLD! Don't miss out on this. And Steven, thank you. ❤
Thank you for being open and real and showing your real feelings. I wish every man could be in that way. They need to learn, and they understand how much. Thank you
This message has helped me hugely its unbelievable the way i felt when I started listening to this powerful message I was very depressed and sad almost every day of my life for 3 years specially since lockdown about my son who is autistic and trying my best to help my son, just before I watch this podcast i was in totally darkness trying to find ways how to come out of this illness (depression)
This message changed me completely now i look life in different way first thing i did this morning was to change my negative thoughts to positive, i went to the park and started jogging 🏃♀️ and exercising i came back home full of energy and vitality with fresh ideas and new expectations,
I dont feel depressed anymore, thank you so much for sharing.
⭐️ Jay and Steven ❤ ⭐️
“What looks like a business on the outside, is just purpose on the inside” 👌🏻🙌🏻
Thanks for your feedback.. you’re blessed,I will also advise you to get a good life by investing especially on stock market and crypto currency,I will refer you to my trade analyst financial guru to assist you and make good profits~
Hit her up now 👆🙏
Love that!
@@abdulazizalmaneea177 reach out now 👆👆~
Omg I talk to myself in my car sooooo much it’s the only place i can express myself and it’s how I’ve healed most my childhood traumas. So glad I’m not alone in that 😂
Great interview!
Thanks for your feedback.. you’re blessed,I will also advise you to get a good life by investing especially on stock market and crypto currency,I will refer you to my trade analyst financial guru to assist you and make good profits
Hit her up now
O MY GOD O WILL LISTEN ON CLOUDS IN AEROPLANE OMY GOD IN AIR ON UNIVERSE O MY GOD I LISTEN ON MOUNTAIN
I'm with you. Like our own mobile psychotherapy space. I do it all the time 🙃
What an immense pleasure to see the biggest podcast men together in the same podcast ❤ Thank youuuuuuuu
It warmed my heart so much to hear Jay say that he wanted to be able to offer something to people who were struggling during the pandemic. The fact that he spent some of his time every day for 40 days to teach people how to meditate so that they could have a little chunk of time where they could feel calm and try to get their mind and their physical self back in alignment amongst all the stress and the fear and the sadness was just incredible! ❤️
*"We're a conversation in the Universe."* ~ Jay Shetty (What a unique way to see human existence and all that we are, love it!)
I love how Jay questioned if he had married the right person, even after all the years they'd been together. It's reassuring to know he feels those same human emotions, doubts as we all do and that's what unites us all. That we're not alone in having those doubtful moments, and that it's okay. That it's simply a matter of investigating where those doubts really come from. Sometime we just need to get out of our own heads, and see the green grass that is already present in our lives.
I found this channel randomly, and so glad I did. I'm a huge fan of Jay as it is, and finding another podcast with gems of wisdom is always welcomed
The power of connection. This conversation is gold. Thank you for sharing this with the world🙏🏽
It’s refreshing to see and hear two men being vulnerable. I’m a woman and I’ve never seen or heard two men having such a conversation. Well done to you both for being such inspiration to both men and women
I learned more in just a few months from you two on healthy perspectives and purpose in life than I had learned in my prev 55 years. Thank you Jay. Thank you Steven.
+ The North Star happiness. Awesome 💯. I always felt too guilty to ask, let alone define, what my soul's happiness might look like.
Hey Robert! So glad to hear that, you are so welcome! Team DOAC
I have always loved the ways Jay and Stephen so charismatically articulate their selves, so to have them both in the same space is perfect. Great teachers great podcast. Thank you
This is hands down one of the best Jay Shetty interviews I've ever heard, very deep, extremely inspiring and it was a joy to see the connection and respect you both have for each other. Thank You to you both for your genuine efforts and this wonderful contribution 🙏
I've always loved Jay since I started reading his book, my life was really miserable having a deep phase of depression. Slowly he helped me realize my purpose and I'm still on the journey to self awareness, but the difference is impactful
Love this 4 u
"The truth is somewhere in the middle" that was very profound for me. I think the reason why we think in labels is because its more comfortable. Another great episode Steven! and can't wait to see your show next Wednesday in London
I love Jay! i listen to his daily 7 minute meditation/daily wisdoms of the day on the Calm app and he's had such a positive impact on my mental health and overall productivity/clarity. I haven't even watched this episode yet but I have 'saved' for later tonight :)
He’s great, let me know what you think 🙏🏽
YESSSSS! The guest line up just never disappoints!! Monday mornings are always set up nicely 👏🏾👏🏾👏🏾
🙌🏽
This is my favorite episode to date, Steve. So many deep end surprising Takeaways. Man… If the two of you partnered on something together… The world will never be the same. :-) Keep co-creating please! ❤️
He speaks with such fluidity and it resonates so deeply..you can't help but know that he is tapped into a universal truth. Thank you for allowing this wisdom to be accessed
It's hard to follow our own advise, there's no shame in that. You're still wise and the knowledge is still there to tap into. Some people lean towards helping others before themselves and that's a beautiful thing. I suppose it's about finding a balance between helping others and ourselves, but our own and other people's needs aren't consistent. Taking those few moments a day to connect with ourselves is a great idea to reset and rebalance. Another fab podcast! Loving what you're doing here, Steven!
Yes, it was great 👍
At some point I was really getting annoyed by the perfection and all the amazing stuff in their lives.
And then, Steven turned it around and made, what he always does.
He started asking the right questions. Difficult and the sincerity and vulnerability they both shown blew me away.
It was mind blowing. It is if Steven is reaching in my mind, and pulling the bigger questions from there.
I simply loved the part about their weakness. Not because it brings me joy to hear other struggle. But because I didn’t feel inferior. Felt like a human being with flaws and strengths. Like both of them.
Thank you 🙏 ❤
Can’t believe how GOOD this episode suits my current life situation!!! I’m at minute 35 but have to say: thank you two for this!!!!! Greetings from Berlin, Germany 💜
5 minutes into listening and Jay is already speaking home truths to my soul 🙏 thank you
Your inner voice is your intuition, gut instinct. Listen to it!! There’s an age or time when you have to listen to your body, and don’t.
Quotes and notes of the podcast:
"If you want something from someone else, first give it to yourself"
"Whatever you want from someone else, give it to yourself"
"Can't wait to go through the podcast so I can share them"
🙏🏽
10:02 this ☝
@@danross4953 Added!
I hear this but right now all I want is my man to cook and look after his self, I do this for myself so what does this say..
Steven!! You're killing it. Diary of a ceo is my new binge! & I do it whilst drinking huel😍
Thank you Lucy 🙏🏽
You've got no idea how powerful this has impacted me as a fan of Jay and fan of yours now recently
I truly admire and have a great respect for you both
In learning, loving, creating and launching something new this year and the thought of that, brings the butterflies 🦋 into my stomach
Loved it and I'm relistening to this in order for me to go deeper and deeper into every principle, philosophy and details presented in this episode ❤️
Thank you both of you for putting this episode together. Like Jay mentioned that sometimes you need to hear things in different ways and one day I hope to share ideas that you both have shared with the people around me. So thank you for that 🙏🏼
I found Jay on the app Calm, and since regularly listening to him, he has helped me maintain a connection to my young daughter. Helping me understand and be aware of my own behaviour has enabled me to steer my actions, hopefully strengthening my relationships. It's not a perfect process, but it's a positive difference. And that's what matters
Been waiting for a Jay Shetty episode since I discovered this channel. Absolutely love these 2 young men and their messages, forever inspirational!!
Very relevant and reassuring my mind. Having lived in solitude for the past few years I feel even more at peace hearing this from Jay. Thanks Both👏🏼
Thanks for listening Maz 🙏🏽
I started out doing group fitness classes 40 years ago and did as many as o could a week and just absolutely loved it. I then went and got a full time job teaching it. I’m now doing 6 classes a week in a 4 day period and still getting the biggest buzz from it. I absolutely love it still and so do all of my people, I get told daily by them it’s just makes them tick. The happiness we are all in is just beautiful. Get a passion and work with it and boy the lives tat get changed is incredible and the friendships built are just so sincere and energetic.
Two of my favourite people,Jay and Steven.This is one of my all time favourite interviews you have done Steven.Jay Shetty is such a wise,humble and real human being.Loved it.
This is so on point!! I've never heard Jay speak like this before. So honest.
Straight from the heart AND Straight to the heart!! Thank You - Thank You - Thank You!
Jay Shetty is such an incredible speaker! Another amazing episode.
Also you on Dragens Den is so much fun!
Isn’t he! Glad you enjoyed it 🙌🏽
MY MAN IS MY LIFE JAY GHANSHYAM SHETTY JI KI WIFE PRIYA SINGH WEDS JAY GHANSHYAM SHETTY JI 🙏💕💕💕
Jay has been inspired me since September 2019. I was learning English at that time and I need to find someone to listen to every single to improve my English and I came across this guy and a lot of things has changed in my life me far from my family and friends. Thank you so much for sharing your wisdom around the world.
Oh my daisy's! I almost fell over this morning when I saw your guest to be Jay Shetty🤗
I'm eternally grateful to you Mr Bartlett & your team & to Mr Jay Shetty, this podcast will stay with me for a long time. Thank you🙏
Always loved jay shetty and he teaches me a lot every time I watch him but the loneliness versus solitude thing made my jaw drop. I hate being by myself and often feel lonely even though I enjoy spirituality and meditation but him reframing that for me blew my mind
Thank you both for this. I have a skincare brand that I’ve worked on for any years as a holistic esthetician. Through the 20 years of me keeping to my ideas of simplicity and embracing plant medicine the trend is now growing to embrace natural beauty more and I get a little discouraged by continuing to build but this podcast (not only this one but the entire podcast) has really helped to put more fuel in my soul to keep going! Thank you so much for your contribution to us all! Much gratitude
Beautiful conversation between these two guys. I think Jay Shetty gets better and better. He’s so articulate and so down to earth and open with explaining how he is also flawed and how what he teaches also applies to him. This keeps him relatable
I absolutely loved this episode. So inspiring and amazing talk.
I listened to this when I was getting ready for work and it made me feel so good that I had a skip in my step and felt like I knew something about life that nobody did and that I wanted to share with everyone.
I think I sent this episode to everyone I know in my phone just to invite them in to the same feeling that I got.
Thank you Steven and Jay for an amazing inspirational talk.
The most admirable quality in a human is humility 💯💯
Being realistic in this moment , I haven’t had time every day to listen to both you and Jay, and that was a bit frustrating as you both are so informative.
Today I found this podcast with you both in it, and I feel full inside from the wisdom shared.
Ive relearned after a few tough days, that my concerns about business and inefficiency in a moment are both ok to feel as it’s just a short term feeling. When I visit the realities of how amazing things really are I keep growing 🎉
Thank you for this. I’ve been forgetting how important my journey, my growing, the way my parents raised me made the person I’m today. I needed this reminder ✨.
This podcast really changed my opinion of Jay Shetty. I previously thought (after having watched quite a few of his videos) that he was justifiably successful because of his hard work, but his messaging was a bit wishy washy and not really saying anything particularly meaningful. It just all came across a little vague and ‘fake guru’… but he was really clear and precise in his messaging on this podcast and I wish him nothing but continued success. Thank you! This has made me realise I should always aim to better in my actions and thoughts. 🤙🏾❤️
Thanks for your feedback.. you’re blessed,I will also advise you to get a good life by investing especially on stock market and crypto currency,I will refer you to my trade analyst financial guru to assist you and make good profits~
Hit her up now 👆🙏
Great conversation btwn two ppl I highly respect.I have been isolated in a rut for more than 15years.I was abused bullied & when I reach out after so many years to ppl who call themselves professional reality have hitted me harder..,my naturally open & abundant heart have closedup & since that I remain in my rut,I need to know from Shetty or yourself how to make my heart open up again despite the tough realities of life,I would be grateful for an honest opinion
Thank you both for a great podcast. I find you so inspiring and love that you create a space where people can be themselves and honest.
Love you both so much. I align with everything you say. Jay, I am very similar to you inparticular. You all make me want to start my own podcast now. So much love to you both❤
Overall, Shetty argues that these three habits - gratitude, growth, and giving - can help us live a more fulfilling and meaningful life.
Thanks for the video!
Absolutely brilliant interview and exchange. THANK YOU BOTH for making a tough day, a million times brighter.
Beautiful - our loves who knew us before our moments of joy, being able to feel when it's time to quit, balance and to be in our flow, and for service 💜
Currently watching Mo Gawdat for the first time through your channel popping up for the first time. So thankful you are doing this for the new 'family' you created through making some of us feel so connected to you! Watched you come on Dragons Den and gave that 1st deal of yours that CHANCE the pitch deserved.
Prior to all that, I had first spotted you in that documentary where you helped the boy in secondary school who wasn't really interested in school work but had a smart brain and you took him to see your digital business office. I could feel the sense you made also in that interview on Good Morning Britain show or so explaining your background to Holly and the other host.
I think that's how I felt as a young person (age19-24) because I knew life was more than just gathering paper certs to boast about. Making impact is key. And cheers to creating this great platform. This makes me wanna go and CREATE too! Just wow! Keep rising, King!
Epic, one of the best podcast ever listened to-Was really nice to hear him say the things he did about you Steven at the end. Both such a humbled touching soul. Read both your books & truly amazing written.
One of my fav interviews ! So true but very informative. I love how u talk about the steps of basically self love within yourself
Jay Shetty and Steve, geniuses, thank you 😊 🙏 🙌 ace.
The bromance between you both is just 🤗.
Although Jay is a household name of many years, I've not consumed his content as I 'wrongly' assumed it would be too 'woo woo'. As a weekly listener of DOAC I tuned in and I'm glad I did. It was good to hear him share his words in a way which I could connect with and also which were a bit of theory a bit of practical (not woo woo at all)... I'm now a fan. Thanks Jay for sharing your knowledge and thanks Steven for another great ep.
Best way to start my week listening to these two brilliant mentors! 😁
Genuinely one of the best podcast episodes I have listened too. The topics and the depth of conversation was awesome. You are both amazing people and listening to your journeys are a pleasure 👍
Fantastic conversation! I’m really happy the two of you exist on the planet at this time. 🙏❤️
I really appreciate the way Mr. Shetty explains and describes meditation. It was very helpful to me
I am really learned a lot from this episode , Its the best life changing session I have ever watched , Thank you Jay for being my Idol and Thank you Steven for amazing Podcast .
Omg I can binge watch this podcast all day thank you for this , truly grateful
Loving the diverse range of people you have on the podcast, with different views and experiences.
I cannot agree more!
Monday morning starting right.
- "You can't give someone a discount and then expect them to pay full price." So true. Sacrifice is so undervalued and relegated to spiritual spheres only, but it's actually a virtue we are meant to gift to one another.
- Your expectations from others inform you of your needs. How can you give it to yourself?
- Solitude and self-talking are highly overlooked. As a nanny, I sometimes struggle with parents always hovering over their kids. Letting them be with themselves and self-talking is one of the most undermined developmental behaviour.
- "No one fulfils the divine search". We are spiritual beings. Bible says that we are born with eternity( divinity ) in our hearts. Misidentifying religion and spirituality is one of the biggest invisible agents of personal dissatisfaction and relationships breakers.
- " What looks like a business on the outside is purpose inside", or when passions meet values.
- Being spiritual is not being poor, the difference is how much value we place in people vs things.
- I agree with Jay. In search of like-minded people or tribes, we miss precious experiences life can only give us through unlikely people, places, and events.
- "Meditation is an opportunity to build a relationship with yourself". Calm and the Waking up app are the best ones I've used so far in meditation. Highly recommend.
One of my top episodes so far.
Thank you, Steven and Jay.
What he said about meditation has really opened my eyes.
Great to hear this
Jay Shetty. The only Jay that I am proudly gladly to be namesakes with regardless of our different gender. Just a great, spot on conversation. Just feeling so blessed.
I had read Jay's book last year, and I loved the insights from this episode. Inspiration comes in many forms and this one was a great start to the week. Thank you for sharing.
Thanks for listening 🙏🏽
This episode is phenomenal 🙏🏻 huge Jay fan and him sitting down with you and hearing both of you was one of the most inspiring and motivational things in a long time…. Found a new podcast to enjoy and chance to extend and follow your content -first heard about you from Three Sixty with Krissy Cela and this podcast is amazing.Thank you and keep on doing this 🙏🏻🙏🏻
The more I listen to your podcasts the more I like you. You have definitely changed. Self reflective, honest, genuine and inspirational . Keep listening to you when my 17 year old is in earshot 👂🤣
I really enjoy your podcasts, Steven. This one with Jay perhaps the most. And certainly, it’s exactly what I needed today to make the changes I want to happen - and not be either the same or worse in five years. I recently became a below knee amputee (elected for by myself) and as I didn’t get my prosthetic in the time I thought I would, I’ve kind of just floundered mentally from being housebound and wheelchair bound for five months now. But, after listening to this in the early hours of insomnia, I’m feeling a renewed zest for my future and WILL START TODAY to implement these basics into my days so that come five years I can look back on the memories of now and see it was just a transition onto better things . Thank you 🙏🏽
Another EXCELLENT interview/dialog between two inciteful and encouraging men who help so many. Lots of note taking here. 🖋
Thank you for being real, authentic, and open. We are human after all. ❤️
The people with character are the compass, I need both the compass and the consistency.
It's just insightful and gave me so many understandings, from spirituality to business and how to combine integrity with business and that one does not exclude the other. Two wonderful people, thank you!
Jay and Steve are assets to this planet 🌎
Wow luuuurved this podcast sooo much,!!!could watch it 10 times and still
learn-These past few years have been tough and it takes you to the Edge of your strength,but think i learnt from jay & Steve you don’t always have to be super strong or Do Amazing things every day,its the small Unspoken gestures and small things ,it’s about your intention-
so you can still hold your head up for the fact you try And don’t let anyone tell you otherwise, you are indeed worthy! Your ideas are worthy. Your feelings are worthy. Your needs are worthy. And without everyone else’s constant validation, you must be who you are and live your truth. Even if it makes people turn their heads. Even if it means walking alone down the path less traveled for awhile.
Even if your confidence in yourself has been shaken!
The real battle is always in your mind. And your mind is under your control, not the other way around.
You may have been broken down by adversity or rejection or stress, but YOU are not broken. So don’t let others convince you otherwise. And don’t let your mind get the best of you either.
peace & Love
🕊
Being inspire by this two people and good things today they are in one place what a grace
🙏🏽
The delayed gratification of watching this podcast later in the week than on Monday was worth the wait. I knew it was going to be good 😎
i struggle with this and when i feel this way, i can’t think of a better person to take my thoughts to a better place than Jay shetty 🙏❤️
This is one of the most useful episodes for me. Jay Shetty & Steven Bartlett rocks. 🙏🏻❤
As soon as I saw this video come up....STOP EVERYTHING....and watch it. Thank you both so much. Great insights.
I watched this humble open conversation twice,as it represents love honesty sharing so thanks a lot!
Just woke. So many gems in this interview! Thank you for sharing this is us.
Incredible interview. I love Jay! Steven, you are brilliant!! I've never seen anyone conduct an interview like you do. With each question you pose, I think "What a great question!" These are not interviews, it's like listening to a great conversation between 2 successful, interesting, funny and kind people. And I learn so much!
Jay Shetty IS EVERYTHING
Meditation can be different for so many people, but it's the compounding result of doing it that counts. Breath work and visualisation are two tools I use regularly - the best solution to 'overwhelm' I've found to date.
Great work Steven helping people to find solutions to some of their biggest obstacles in life. As Ryan Holiday writes, 'The Obstacle is the Way'.
Absolutely amazing, filled gems in every moment of this conversation.