Need a stretch routine video as well bro.. Btw, the idea of doing arms on a separate day has been game changing. Saves time on other days + good recovery
Bro i am also 14 year old and i am also doing gym since 2months but i am just scared of my height growth.. my height is 5"8.. can one of you suggest me i should do it or not ?
@@iconicdevil6740 your height won't be affected, you can surely start gym... if you're really 5'8 in your 14 you're tall enough to hit the gym and working out leads to increase the height. so don't worry you can start your workout
i feel OHP is one of the best movement and when you give your all on OHP a specially on the last rep when your shoulders are crying that's the best . love your vibe and how you explain the every single thing that is the best. Love you bro 💗💗
Aapki video dekh kr workout ki full motivation milti hai , main aapko 2 saal se follow kr rha aur jb bhi workout ka man nhi krta aapki video dekhta hu , thankyou saket bhaiya
In every vlog your usual routine is waking up tracking your meals and filming your workouts. What are your further life goals like job or any further studies and btw any major change coming new in the channel?
@@SelfHelp-ws2iu he is following push pull split 3 times 6 days a week and it’s not recommended for newbies. I have been working out for four years and I can follow that split but for newbies if you are try isolation moments first and compounds later this split. You must have some experience like for one year of Training experience to do some intense workouts like him.
Spider curls with a curl-bar has shown some fantastic results for me and i'm sure for many other people as well, so for a change from regular curls i feel you can try them too....but your progress is very appreciable bro💯💪
Hi saket sir, pls if possible answer this question, i have been lifting since more than an year now, idk recently Im not feeling the soreness anymore that I used to feel, I'm doing good weight, progressing but still I'm concerned. Thank you for your content. I really love it.❤❤
As you've recommended to track the workout I'm doing the same thing everyday and now it's what we can say It's like uk a very incomplete if I don't track the workout and it does help yaar thanks for all those tips:). Lots of love bro keep grinding.. 🤌🏻
I have watched you videos . I have some suggestions for you , you need a littlefocus on mainting a constant muscle tension during your excerics, thats the key which breaks the muscle platue fast gives more mass to muscles. Like You have done shoulder barbell press , when you were taking up the arms should only reach upto a level where your elbow have slight bent which keeps the muscle in tension ,
I feel pain in my shoulder (back side) while doing overhead extension. I love this exercise because it gave me really good results initially. but initially I was a beginner so I was doing this exercise with 2.5kg dumbells but now I can do it with 5kg but due to shoulder pain I cannot.
Do warmups before workout... With the least weighted dumbbell..do over head extension... until uh feel warm in your shoulders Warmups before exercise are the best thing to reduce the chance of injury or pain
Bro i know that you are more experienced then me but one tip that i wanted to give you that don't do fast shoulder rotation insted you can do shoulder car's it will maintain your shoulder joint health
Hello Saket, I follow a similar split like you.. Just a small variation in it.. Day 1 - Chest + Triceps Day 2 - Back + Biceps Day 3 - Shoulder + Triceps Day 4 - Leg + Biceps Day 5 - Chest + Triceps Day 6 - Back + Biceps Day 7 - REST Day 8 - Shoulder + Triceps Day 9 - Leg + Biceps Day 10 - Chest + Triceps Day 11 - Back + Biceps Day 12 - Shoulder + Triceps Day 13 - Leg + Biceps Day 14 - REST Ye PPL or BS ke beech ka h.. Rest wale din ghar pr I do yoga, cardio and Abs... Is this approach correct ??
@@khatri664 48 hrs ka rest time harr tricep or Bicep session ke beech h.. And saket bhi back + Bicep ke baad shoulder + Arm lgata h toh usme bs 24 hrs ka hi rest mil rha bs Bicep ko..
U should train abs everyday, training abs just on your rest day will not work. Just 2 to 3 exercises everyday is enough it hardly take 15 to 20 mins when you don't take rest between sets
I can relate to it. you can shoot on a mobile phone and still make good videos. I am making my 6 months challenge on my phone and uploading daily videos.
What are the best combination of body parts? Can you correct me? I have collected this information from Google. They are:- 1. Leg and soldiers 2. Chest triceps 3. Bach biceps 4. Ab and cardio Pls correct me if I'm wrong. Thanks
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/n.gif)
2:13 Dude, you made my weekend 10x better.😅
that time he said " last rep pichlay session syy acha tha so it's a pr " no one gives that kind of motivation except Saket inspired by him alot ❤
can u tell which training split he is followjng (4 day one) and is it advisable for newbies
@@SelfHelp-ws2iu
Chest
Back
Shoulder n arms
Legs
11:08
Bro is fighting demon 💀
Behind saket
😂
3:49 Bro that videography 🔥🔥🔥
🪄
Saket's consistency has paid off indeed 💪
11:12 what the back guy was doing? 😂
who wants a Saket Gokhale x David Laid Collab??
Keep commenting this on every video bro
Your bap
Saket gokhale wants 😂
The discipline this guy has hatts off
Need a stretch routine video as well bro.. Btw, the idea of doing arms on a separate day has been game changing. Saves time on other days + good recovery
Saket, You are my biggest inspiration im 14 and i started going to gym because of you Huge Respect
I'm 69 and i started as well
@@anirudhkashyap23 bro atleast im fr
Bro i am also 14 year old and i am also doing gym since 2months but i am just scared of my height growth.. my height is 5"8.. can one of you suggest me i should do it or not ?
@@iconicdevil6740 im 6’1. so i do it. its ur wish
@@iconicdevil6740 your height won't be affected, you can surely start gym... if you're really 5'8 in your 14 you're tall enough to hit the gym and working out leads to increase the height. so don't worry you can start your workout
i feel OHP is one of the best movement and when you give your all on OHP a specially on the last rep when your shoulders are crying that's the best .
love your vibe and how you explain the every single thing that is the best. Love you bro 💗💗
OHP is such a masculine exercise
OHP bole to? Overhead press?
@@zizzzae yea bhai
can u tell which training split he is followjng (4 day one) and is it advisable for newbies
@@SelfHelp-ws2iu ppl or upper/lower
Aapki video dekh kr workout ki full motivation milti hai , main aapko 2 saal se follow kr rha aur jb bhi workout ka man nhi krta aapki video dekhta hu , thankyou saket bhaiya
Physique looking insane bro, new split has really worked
Can you share his new split. Haven’t watching his video lately
@@rockstardipen5800 chest, back arms+shoulders, legs
@@megagigachad69 do u workout on Sunday's also or sunday is restday ?
@@vaibhav.singh01 my gym is closed on Sundays so it's a rest day for me regardless
@@megagigachad69 Thanks 😊
You are one of biggest motivation for all those who want to achive something in their life.....we love you sachet❤
Edit karle
1 sachet protein shake Dena bhaiya
@@tanaysharma3799 😂😂
The first set of OHP and song hitting on the same time 💆🏻♂️🫶🏻 6:19
Same for me bro, Barbell OHP 3:56 and Barbell Row would be my top two favorite movements to perform.
Strength of a human body is dependent upon the human's will 🔱
is it me or the vlogs are making me happy and motivated
6:16
Sweater weather x after dark❤
My fav
9:47 that sound 😵💫
Overhead Press is the G.O.A.T❤
Cinematic shots in this video was awesome....felt like I'm watching david laid but in hindi ✨
That sound of pully was so satisfying 😌😌😌
13:35 the music with that workout edit is so cool damn motivating when he's flexing and that upbeat music starts playing 💯
I need this type of discipline and consistency
Someone noticed that when saket is doing triceps extension...
One man is doing chaiyaaa chaiyaa extension 😂😂😂😂😂
In every vlog your usual routine is waking up tracking your meals and filming your workouts. What are your further life goals like job or any further studies and btw any major change coming new in the channel?
can u tell which training split he is followjng (4 day one) and is it advisable for newbies
@@SelfHelp-ws2iu he is following push pull split 3 times 6 days a week and it’s not recommended for newbies. I have been working out for four years and I can follow that split but for newbies if you are try isolation moments first and compounds later this split. You must have some experience like for one year of Training experience to do some intense workouts like him.
I love how he surprises us while posting vlogs on any random time
Dude crusing the deadlift behind 💪
intense study session ke baad alag feeling aati h
I'm calling it, Saket is training for something big!
Spider curls with a curl-bar has shown some fantastic results for me and i'm sure for many other people as well, so for a change from regular curls i feel you can try them too....but your progress is very appreciable bro💯💪
Naah man I hate spider curls. Does nothing but shit
can u tell which training split he is followjng (4 day one) and is it advisable for newbies
Started doing workout 3 years ago by seeing your video at lockdown in the age of 15
4:05 ohp is next level bro
Loving the new split
Saket bro , I am your huge fan, I am 13 and I am doing gym since more than 6 months months 🦵🏋️
last part about nutration is the best part
I am following 4 day split for last 2 months and my gains are maximised
Those tricep pushdown sounds were like billing machine
Hi saket sir, pls if possible answer this question, i have been lifting since more than an year now, idk recently Im not feeling the soreness anymore that I used to feel, I'm doing good weight, progressing but still I'm concerned.
Thank you for your content. I really love it.❤❤
My training split is
Day 1- Chest
Day 2 - Shoulders & Arms
Day 3- Back & Legs
then repeat
Hey can you share what your back&legs workout look like ?
Back AND legs? Buddy are you okay?
Honestly speaking, my back days are even harder than leg days. So I'll suggest you to do back and legs separately
Bro legs and back are really big muscle, i think u cant get that type of results which u get from back + biceps ( totally my opinion), and legs also
Saket is brand ambassador of muscle blaze but doctor choice is taking advantage of his videos
As you've recommended to track the workout I'm doing the same thing everyday and now it's what we can say It's like uk a very incomplete if I don't track the workout and it does help yaar thanks for all those tips:). Lots of love bro keep grinding.. 🤌🏻
can u tell which training split he is followjng (4 day one) and is it advisable for newbies
Dumbell OHPs brooo 👌👌👌
Finally sanket doing some functional training ... Athletic aesthetics >> just aesthetics
Saket your arms looking, a huge man 💪🏻
Whoever played music in Gym
Playlist Man!!
I felt like joining your gym just for the music!😂
Bro your vlog is pre-workout for us👌
Saket, bro "super green" is out of stock from all places.
We love ohp & the new lens effects looks insane
9:47 that reception girl's printer while giving me the bill
Consistency Bro ❤️🔥
the guy in the back when saket is doing pushdowns
bro please make a video on ur stretching exercises too……. we really need some guidance in this too
Saket bhai you are really a great person.. Just honest talks not unnecessary things..
Really I like your lifestyle and wanted to be like you.. ❤
I have watched you videos .
I have some suggestions for you , you need a littlefocus on mainting a constant muscle tension during your excerics, thats the key which breaks the muscle platue fast gives more mass to muscles.
Like You have done shoulder barbell press , when you were taking up the arms should only reach upto a level where your elbow have slight bent which keeps the muscle in tension ,
you know the guy is lifting good when the tricep bar makes the "srceechhh" noice
I feel pain in my shoulder (back side) while doing overhead extension. I love this exercise because it gave me really good results initially. but initially I was a beginner so I was doing this exercise with 2.5kg dumbells but now I can do it with 5kg but due to shoulder pain I cannot.
Do warmups before workout... With the least weighted dumbbell..do over head extension... until uh feel warm in your shoulders
Warmups before exercise are the best thing to reduce the chance of injury or pain
Great
Keeping working out until it's not over
Bro i know that you are more experienced then me but one tip that i wanted to give you that don't do fast shoulder rotation insted you can do shoulder car's it will maintain your shoulder joint health
That felling in forearm when we push Barbell overhead.
I am more consistent than Saket cuz I come Everyday on his channel 😂
Loved ur detailing vlogs this is what helps us beginners thank you so much
SAKET SUPREMACY ❤❤
I like overhead press with dumbbells
Rise and grind 🔥🔥🔥💀
Saket ......show us warm up and stretching routine as well
Your Namaste hits the heart 😅.
1:15 talking about ghapa ghap
Which one is better standing OHP or sitting OHP
Lens is superb nice camera 📷 quality 🔥🔥
I watch you everyday and get inspired every fuckin time❤❤
overwhelmed saket moment or we can call it Saket ultra instinct 15:05 btw arms look great though 🔥
I thought only my gym bar makes noises while doing Triceps 😂
Bro a peek into your stretching routine please
Broo I do streching & it's so much harder than weight training, but it feels good so I love doing it lol
Bro looking huge at 15:03 😍💥
Can clearly see the progress buddy
keep going on 🗿
try cable single arm over head extensions, u wont regret it
Hi saket, how important is outfit for you while working out? do you have a favorite outfit for a favorite session?
OHP mujhe itne pasand hai ki kab 6- 8 sets krta hoon pata bhi nhi lagta itna enjoy krta hoon.
Hello Saket, I follow a similar split like you.. Just a small variation in it..
Day 1 - Chest + Triceps
Day 2 - Back + Biceps
Day 3 - Shoulder + Triceps
Day 4 - Leg + Biceps
Day 5 - Chest + Triceps
Day 6 - Back + Biceps
Day 7 - REST
Day 8 - Shoulder + Triceps
Day 9 - Leg + Biceps
Day 10 - Chest + Triceps
Day 11 - Back + Biceps
Day 12 - Shoulder + Triceps
Day 13 - Leg + Biceps
Day 14 - REST
Ye PPL or BS ke beech ka h.. Rest wale din ghar pr I do yoga, cardio and Abs...
Is this approach correct ??
Bhai chest + tricep aur back + biceps shoulders aur abs aur legs ko akele hi train kar agar roz biceps triceps karega toh recovery ka time nhi milega
@@khatri664 48 hrs ka rest time harr tricep or Bicep session ke beech h.. And saket bhi back + Bicep ke baad shoulder + Arm lgata h toh usme bs 24 hrs ka hi rest mil rha bs Bicep ko..
@@dkkashyap6494 bhai agar beginner hai toh mat kar ye split agar 8 se 10 mahine hogye hai toh kariyo
U should train abs everyday, training abs just on your rest day will not work. Just 2 to 3 exercises everyday is enough it hardly take 15 to 20 mins when you don't take rest between sets
ohp movement is love .
I like OHP smith machine seated slightly inclined
My inspiration 💪💯
Mummy 😂 =gaundhal shabdha .aai ❤ 💯
Day by day u getting big bro
I can relate to it. you can shoot on a mobile phone and still make good videos. I am making my 6 months challenge on my phone and uploading daily videos.
How much is the effort/Time you give to name the new vlog and to choose the perfect thumbnail
i love ohp, not because i love it, because saket loves it and i love saket ❤
Also review your gym headphones 🎧
Fabulous physics
Love you sir 💞
Please give a list of all the workouts you perform each day.
What are the best combination of body parts?
Can you correct me? I have collected this information from Google. They are:-
1. Leg and soldiers
2. Chest triceps
3. Bach biceps
4. Ab and cardio
Pls correct me if I'm wrong. Thanks
Yes bro i also love to do OHP at my push days
Love from West Bengal
could you please share your stretching routine and exercises?
Saket is back 🎉❤❤
Deadly physique bro, literally 🤞