Need a stretch routine video as well bro.. Btw, the idea of doing arms on a separate day has been game changing. Saves time on other days + good recovery
Bro i am also 14 year old and i am also doing gym since 2months but i am just scared of my height growth.. my height is 5"8.. can one of you suggest me i should do it or not ?
@@iconicdevil6740 your height won't be affected, you can surely start gym... if you're really 5'8 in your 14 you're tall enough to hit the gym and working out leads to increase the height. so don't worry you can start your workout
i feel OHP is one of the best movement and when you give your all on OHP a specially on the last rep when your shoulders are crying that's the best . love your vibe and how you explain the every single thing that is the best. Love you bro 💗💗
Aapki video dekh kr workout ki full motivation milti hai , main aapko 2 saal se follow kr rha aur jb bhi workout ka man nhi krta aapki video dekhta hu , thankyou saket bhaiya
Spider curls with a curl-bar has shown some fantastic results for me and i'm sure for many other people as well, so for a change from regular curls i feel you can try them too....but your progress is very appreciable bro💯💪
In every vlog your usual routine is waking up tracking your meals and filming your workouts. What are your further life goals like job or any further studies and btw any major change coming new in the channel?
@@SelfHelp-ws2iu he is following push pull split 3 times 6 days a week and it’s not recommended for newbies. I have been working out for four years and I can follow that split but for newbies if you are try isolation moments first and compounds later this split. You must have some experience like for one year of Training experience to do some intense workouts like him.
As you've recommended to track the workout I'm doing the same thing everyday and now it's what we can say It's like uk a very incomplete if I don't track the workout and it does help yaar thanks for all those tips:). Lots of love bro keep grinding.. 🤌🏻
Hi saket sir, pls if possible answer this question, i have been lifting since more than an year now, idk recently Im not feeling the soreness anymore that I used to feel, I'm doing good weight, progressing but still I'm concerned. Thank you for your content. I really love it.❤❤
Bro i know that you are more experienced then me but one tip that i wanted to give you that don't do fast shoulder rotation insted you can do shoulder car's it will maintain your shoulder joint health
Hello Saket, I follow a similar split like you.. Just a small variation in it.. Day 1 - Chest + Triceps Day 2 - Back + Biceps Day 3 - Shoulder + Triceps Day 4 - Leg + Biceps Day 5 - Chest + Triceps Day 6 - Back + Biceps Day 7 - REST Day 8 - Shoulder + Triceps Day 9 - Leg + Biceps Day 10 - Chest + Triceps Day 11 - Back + Biceps Day 12 - Shoulder + Triceps Day 13 - Leg + Biceps Day 14 - REST Ye PPL or BS ke beech ka h.. Rest wale din ghar pr I do yoga, cardio and Abs... Is this approach correct ??
@@khatri664 48 hrs ka rest time harr tricep or Bicep session ke beech h.. And saket bhi back + Bicep ke baad shoulder + Arm lgata h toh usme bs 24 hrs ka hi rest mil rha bs Bicep ko..
U should train abs everyday, training abs just on your rest day will not work. Just 2 to 3 exercises everyday is enough it hardly take 15 to 20 mins when you don't take rest between sets
I have watched you videos . I have some suggestions for you , you need a littlefocus on mainting a constant muscle tension during your excerics, thats the key which breaks the muscle platue fast gives more mass to muscles. Like You have done shoulder barbell press , when you were taking up the arms should only reach upto a level where your elbow have slight bent which keeps the muscle in tension ,
Bro, while doing skull crushers try a little bit of pronated grip rather than neutral that will most probably reduce that elbow pain, I've tried it it's working for me.
![FULL ARMS (BICEPS & TRICEPS) Workout With @YatinderSinghOfficial And JEET SELAL [डेढ़ घंटे का पूरा वर्कआउट]](http://i.ytimg.com/vi/_4cJ-DR8B7k/mqdefault.jpg)
![FULL ARMS (BICEPS & TRICEPS) Workout With @YatinderSinghOfficial And JEET SELAL [डेढ़ घंटे का पूरा वर्कआउट]](/img/tr.png)
2:13 Dude, you made my weekend 10x better.😅
that time he said " last rep pichlay session syy acha tha so it's a pr " no one gives that kind of motivation except Saket inspired by him alot ❤
can u tell which training split he is followjng (4 day one) and is it advisable for newbies
@@SelfHelp-ws2iu
Chest
Back
Shoulder n arms
Legs
Saket's consistency has paid off indeed 💪
3:49 Bro that videography 🔥🔥🔥
🪄
11:08
Bro is fighting demon 💀
Behind saket
😂
Need a stretch routine video as well bro.. Btw, the idea of doing arms on a separate day has been game changing. Saves time on other days + good recovery
The discipline this guy has hatts off
11:12 what the back guy was doing? 😂
who wants a Saket Gokhale x David Laid Collab??
Keep commenting this on every video bro
Your bap
Saket gokhale wants 😂
Saket, You are my biggest inspiration im 14 and i started going to gym because of you Huge Respect
I'm 69 and i started as well
@@anirudhkashyap23 bro atleast im fr
Bro i am also 14 year old and i am also doing gym since 2months but i am just scared of my height growth.. my height is 5"8.. can one of you suggest me i should do it or not ?
@@iconicdevil6740 im 6’1. so i do it. its ur wish
@@iconicdevil6740 your height won't be affected, you can surely start gym... if you're really 5'8 in your 14 you're tall enough to hit the gym and working out leads to increase the height. so don't worry you can start your workout
i feel OHP is one of the best movement and when you give your all on OHP a specially on the last rep when your shoulders are crying that's the best .
love your vibe and how you explain the every single thing that is the best. Love you bro 💗💗
OHP is such a masculine exercise
OHP bole to? Overhead press?
@@zizzzae yea bhai
can u tell which training split he is followjng (4 day one) and is it advisable for newbies
@@SelfHelp-ws2iu ppl or upper/lower
Physique looking insane bro, new split has really worked
Can you share his new split. Haven’t watching his video lately
@@ZarakiKILLS chest, back arms+shoulders, legs
@@megagigachad69 do u workout on Sunday's also or sunday is restday ?
@@vaibhav.singh01 my gym is closed on Sundays so it's a rest day for me regardless
@@megagigachad69 Thanks 😊
Same for me bro, Barbell OHP 3:56 and Barbell Row would be my top two favorite movements to perform.
Aapki video dekh kr workout ki full motivation milti hai , main aapko 2 saal se follow kr rha aur jb bhi workout ka man nhi krta aapki video dekhta hu , thankyou saket bhaiya
You are one of biggest motivation for all those who want to achive something in their life.....we love you sachet❤
Edit karle
1 sachet protein shake Dena bhaiya
@@tanaysharma3799 😂😂
is it me or the vlogs are making me happy and motivated
13:35 the music with that workout edit is so cool damn motivating when he's flexing and that upbeat music starts playing 💯
I love how he surprises us while posting vlogs on any random time
Strength of a human body is dependent upon the human's will 🔱
Cinematic shots in this video was awesome....felt like I'm watching david laid but in hindi ✨
Overhead Press is the G.O.A.T❤
6:16
Sweater weather x after dark❤
My fav
9:47 that sound 😵💫
That sound of pully was so satisfying 😌😌😌
The first set of OHP and song hitting on the same time 💆🏻♂️🫶🏻 6:19
I need this type of discipline and consistency
Someone noticed that when saket is doing triceps extension...
One man is doing chaiyaaa chaiyaa extension 😂😂😂😂😂
I'm calling it, Saket is training for something big!
Finally sanket doing some functional training ... Athletic aesthetics >> just aesthetics
Dude crusing the deadlift behind 💪
the guy in the back when saket is doing pushdowns
4:05 ohp is next level bro
9:47 that reception girl's printer while giving me the bill
Whoever played music in Gym
Playlist Man!!
I felt like joining your gym just for the music!😂
Saket is brand ambassador of muscle blaze but doctor choice is taking advantage of his videos
intense study session ke baad alag feeling aati h
Started doing workout 3 years ago by seeing your video at lockdown in the age of 15
I am following 4 day split for last 2 months and my gains are maximised
Saket, bro "super green" is out of stock from all places.
Saket your arms looking, a huge man 💪🏻
Loving the new split
Saket bhai you are really a great person.. Just honest talks not unnecessary things..
Really I like your lifestyle and wanted to be like you.. ❤
Spider curls with a curl-bar has shown some fantastic results for me and i'm sure for many other people as well, so for a change from regular curls i feel you can try them too....but your progress is very appreciable bro💯💪
Naah man I hate spider curls. Does nothing but shit
can u tell which training split he is followjng (4 day one) and is it advisable for newbies
Dumbell OHPs brooo 👌👌👌
We love ohp & the new lens effects looks insane
Bro looking huge at 15:03 😍💥
Saket bro , I am your huge fan, I am 13 and I am doing gym since more than 6 months months 🦵🏋️
you know the guy is lifting good when the tricep bar makes the "srceechhh" noice
Those tricep pushdown sounds were like billing machine
In every vlog your usual routine is waking up tracking your meals and filming your workouts. What are your further life goals like job or any further studies and btw any major change coming new in the channel?
can u tell which training split he is followjng (4 day one) and is it advisable for newbies
@@SelfHelp-ws2iu he is following push pull split 3 times 6 days a week and it’s not recommended for newbies. I have been working out for four years and I can follow that split but for newbies if you are try isolation moments first and compounds later this split. You must have some experience like for one year of Training experience to do some intense workouts like him.
11:13 wot is bro in the back doin??hahahahaha
overwhelmed saket moment or we can call it Saket ultra instinct 15:05 btw arms look great though 🔥
Loved ur detailing vlogs this is what helps us beginners thank you so much
Your Namaste hits the heart 😅.
Lens is superb nice camera 📷 quality 🔥🔥
Consistency Bro ❤️🔥
i love ohp, not because i love it, because saket loves it and i love saket ❤
Bro your vlog is pre-workout for us👌
last part about nutration is the best part
My training split is
Day 1- Chest
Day 2 - Shoulders & Arms
Day 3- Back & Legs
then repeat
Hey can you share what your back&legs workout look like ?
Back AND legs? Buddy are you okay?
Honestly speaking, my back days are even harder than leg days. So I'll suggest you to do back and legs separately
Bro legs and back are really big muscle, i think u cant get that type of results which u get from back + biceps ( totally my opinion), and legs also
SAKET SUPREMACY ❤❤
As you've recommended to track the workout I'm doing the same thing everyday and now it's what we can say It's like uk a very incomplete if I don't track the workout and it does help yaar thanks for all those tips:). Lots of love bro keep grinding.. 🤌🏻
can u tell which training split he is followjng (4 day one) and is it advisable for newbies
bro please make a video on ur stretching exercises too……. we really need some guidance in this too
I am more consistent than Saket cuz I come Everyday on his channel 😂
I love you bhaiya aapse bhaut motivation mili scchi you are the best❤❤
Hi saket sir, pls if possible answer this question, i have been lifting since more than an year now, idk recently Im not feeling the soreness anymore that I used to feel, I'm doing good weight, progressing but still I'm concerned.
Thank you for your content. I really love it.❤❤
Can clearly see the progress buddy
keep going on 🗿
Bro i know that you are more experienced then me but one tip that i wanted to give you that don't do fast shoulder rotation insted you can do shoulder car's it will maintain your shoulder joint health
I thought only my gym bar makes noises while doing Triceps 😂
Rise and grind 🔥🔥🔥💀
Broo I do streching & it's so much harder than weight training, but it feels good so I love doing it lol
Hello Saket, I follow a similar split like you.. Just a small variation in it..
Day 1 - Chest + Triceps
Day 2 - Back + Biceps
Day 3 - Shoulder + Triceps
Day 4 - Leg + Biceps
Day 5 - Chest + Triceps
Day 6 - Back + Biceps
Day 7 - REST
Day 8 - Shoulder + Triceps
Day 9 - Leg + Biceps
Day 10 - Chest + Triceps
Day 11 - Back + Biceps
Day 12 - Shoulder + Triceps
Day 13 - Leg + Biceps
Day 14 - REST
Ye PPL or BS ke beech ka h.. Rest wale din ghar pr I do yoga, cardio and Abs...
Is this approach correct ??
Bhai chest + tricep aur back + biceps shoulders aur abs aur legs ko akele hi train kar agar roz biceps triceps karega toh recovery ka time nhi milega
@@khatri664 48 hrs ka rest time harr tricep or Bicep session ke beech h.. And saket bhi back + Bicep ke baad shoulder + Arm lgata h toh usme bs 24 hrs ka hi rest mil rha bs Bicep ko..
@@dkkashyap6494 bhai agar beginner hai toh mat kar ye split agar 8 se 10 mahine hogye hai toh kariyo
U should train abs everyday, training abs just on your rest day will not work. Just 2 to 3 exercises everyday is enough it hardly take 15 to 20 mins when you don't take rest between sets
I have watched you videos .
I have some suggestions for you , you need a littlefocus on mainting a constant muscle tension during your excerics, thats the key which breaks the muscle platue fast gives more mass to muscles.
Like You have done shoulder barbell press , when you were taking up the arms should only reach upto a level where your elbow have slight bent which keeps the muscle in tension ,
Mummy 😂 =gaundhal shabdha .aai ❤ 💯
Saket is back 🎉❤❤
Even saket phone is cracked 😂
OHP mujhe itne pasand hai ki kab 6- 8 sets krta hoon pata bhi nhi lagta itna enjoy krta hoon.
11:00 the guy behind saket
😂😂🤣
That felling in forearm when we push Barbell overhead.
Saket ......show us warm up and stretching routine as well
try cable single arm over head extensions, u wont regret it
I watch you everyday and get inspired every fuckin time❤❤
Love you sir 💞
My inspiration 💪💯
Day by day u getting big bro
Nice workout yaar ❤🎉
your content real helped me bro thank you so much
Bro a peek into your stretching routine please
I like OHP smith machine seated slightly inclined
I like overhead press with dumbbells
Pure motivation 💪♥️
Thanks bro 🥺 meko v exercise Mai last set thak serious and focus karne k liye ❤️
Colours in your videos are very impressive, can you share your colourgrading, you do on your videos.
1:15 talking about ghapa ghap
Also me next training session ke liye me bhi boht excited rehta hu
Bro u somehow looked like Goku today!!!❤
How much is the effort/Time you give to name the new vlog and to choose the perfect thumbnail
Bro, while doing skull crushers try a little bit of pronated grip rather than neutral that will most probably reduce that elbow pain, I've tried it it's working for me.
Great
Keeping working out until it's not over
Saket Is Literally My Dream Trainer.i Hope We Can Meet In Future 😔