Arm Day
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- 🧪My Daily Supplements: (Discount Code: SAKET30)
Whey Gold (Strawberry Flavour, tastes the best paired with Oatmeal): rb.gy/ze0qa
Biozyme Whey (Triple Chocolate Flavour, tastes the best with water & milk): rb.gy/ze0qa
Creatine Monohydrate: rb.gy/9jaaq
CreaPro Tangy Orange Flavour: rb.gy/efysz
Pre-Workout (Wrath-X Voodoo Black Flavour): rb.gy/idbjc
Pre-Workout (Total Beast): rb.gy/s7czu
Multivitamin: rb.gy/3ibzf
Fish Oil: rb.gy/nn5ys
ZMA: rb.gy/r55fi
High Protein Oats: rb.gy/jthza
20g Protein Bars (Cookies & Cream): rb.gy/41c48
■ Email: saketgokhale00@gmail.com
■ Instagram: @saketgokhale / saketgokhale
■ Spotify: open.spotify.c...
■ Subscribe to my other inactive channel & get it to 100k pls i want another play button haha / @saketgokhale5951
🎥 FILMMAKING & EDITING GEAR
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I have literally seen this man shooting from his phone to literally achieving the dreams of every fitness enthusiast. Big Ups Saket and can't wait to see your Gains. ❤
Aur hum abhi tk wahi pe hai🥲
Abe pahile khud to bana le bhai fir dusron gain hota Dekh😁
@@siddharthgarbe805 sahi baat hai bhai😁
Bro teko to yt join kiye he 1yr hua h, main saket ko 4+yrs se fle ker rha
9:47 The way u bowed down .
U owe my respect bro👏😲
Hello everyone, welcome to the daily dose of happiness
🫂😭
💞💥
💯
Real
Get a life bro
That "chhheaaaaa" on every repp😁😁😁😁
Bro I am a girl and i completed my 4 month gym 😅 I watch your video and getting better' day by day
I also see results in my workout thanks bro ❤❤❤
Your voice is the best therapy 🥺❤
Can you please make a video on full body mobility and post workout stretches/ cooldown, it's really gonna help a lot of people like me 💪
He is absolutely right about not eating junk because you are already so full eating your protein meals.
The part "last set best set hyped me up!!" Very well said.
You really have inspired me i watch all your videos, I have started workout 3 months back by seeing your videos and now i feel something missing if my workout is skipped thank you for inspiring me ❤❤
Your COLOUR GRADING is HOOKing me to watch the full video!!
love your videos
Weight doesn't matter as long as ur training till failure in any rep range u will preserve the muscle mass also create an adaptive/growth response....
Saket makes me feel how to enjoy the gymming instead of simply regretting in mirror and quit after a while
Bro i don't know how to thank you❤️..... I have working out for a long time with trying too much variations every single time i train my arms....but felt no or very little pump and stimulus on them......today i tried the same split as you told in the video and boom❤.....it is soo much helpful.....i loved the pump and the pain on my arms now.....thank you so much❤️❤️
The way you corrected yourself “ joint friendly, elbow friendly 😅😂😂”
Hey man can u please make a full day of eating on your cutting days along with telling us the benefits why you prefer them.. and what was your total calorie intake before your cutting phase and what it is now... it will give us a brief idea about how to cut efficiently
Hey man I love ur vids I have been watching ur vids since 2021 and u r the reason of my transformation without u I would’ve been the same fat and depressed kid that I was 2 years ago thank you saket
Saket I feel u can try the thumbless grip on tricep pushdowns also without rotating your elbows. You can give it a shot bro.. really helpful. much love❤❤
Mere liye kch ni kya
Arm Days are the Best fr 😍💪🏻❤️🔥
I have been following you for a year now and it's resulted in me having a great physique. Wish someday workout with you. Love from Canada🇨🇦
Your video are so peaceful,warm and so welcoming 😊
Love from Haryana 😊❤️
You inspired me to go gym
And very happy thank you for inspiring 🤘🏻❤️
Saket please tell us about your current training routine in detail
Your vlogs have a lot of information that's that best part👏🏋️
i love when in working when saket say chah chah
Tq saket bhai is video ne sabhi piont clear kr diye 4 day split k bare me
"Last set best set"
man kept calling me a failure😭
Saket is a ninja. He hides it from us.
My respect for saket gokhle 📈📈📈📈📈
The fact is you get to learn something new in each of his videos 💪
Everything is temporary, but that 'chya chya' while doing excercise is permanent 😂
Waiting till the end to see his crazy aesthetics is the best part 🔥
Big fan I'm 13 years old and have been working out for 2 years by seeing you
9:50 the trainer too cheeked up caught my eye so bad😳😩🤧
Hey Saket, just a suggestion,
Substitute your cable curls with incline dumbbell curls, amazing stimulus you'll love it.
one day his kids will watch their dads vid on u tube and will realize how cool the dad was in peak age
That tricep set single handed looks like taking out wsord from back.
Bro can u plz make a "full day of what u eat" on a cut video?.. would be really helpful for all those who are new to cutting.....other than that, it was the best decision of my life to follow u and enjoy your content and informations❤❤❤
SAKET SUPREMACY ALWAYS ❤❤❤
Can you make a vlog about your abs training? Like how often you train them, what are the sets and rep ranges!
Hey Saket sir❤️🤝🏻 I have no word's but you very motivated my life
After watching saket video . I become teacher of my gym friends 😂😂
I just saw the legs day video Saket uploaded yesterday some time back... And it seems it has been taken off... Any idea guys?
Always learns a lot from your videos❤
Closegrip benchpress .. Best compound for tricep 😇
He literally Said unknowingly (Jhaatu) 😂😂🤣
Time : 16:13
Saket looks like baki
Overhead extension exercise for triceps 🤌were litttt💥
Last set best set was epic😊
How much time to take your post workout after training session
Hi Saket, please upload a full day of eating video on your current cutting phase
Yes please
Bro ..plzz make a separate dedicated video about your split ..and exercise ❤
I started gym after getting inspired by you
Weight 72
Height 5’8
Waist 32
Chest 38
Bicep 14
Thighs 24
Kindly suggest me to grow these numbers in spite of waist😒
Crazy man lots of info n facts which no one says
Jitne bhi audience haii sb dhyan se suno jo insaan kisi k training k regarding agr aapko reply naa de vo insaan body nhi banwa sktaa kbhi bhi kisi ki bhi.
koi baat nhi bhai 😢
Chyaaa chyaa chyaa
~ saket gokhale
I am 16 years old and my bicep is also l6 inch i started my journey before 1 years after seen you thanks to you brother . Its himanshu
Stop capping bro
@@7maar1Bro might become the next Ronnie Coleman 😂😆
Love from Raipur Cg!❤
Nice workout bro ❤🎉
I'm using your PPL spilt of last year from 2 month but you are not doing that split I want to know for how many months I have to follow that
Cutting 1no 🔥
Use D handle and change the handle position according to your comfort instead of rope in overhead.
Rope is much better
@@fake-PSL unless someone ask u "how many sets left"
love ur videos broo❤
🔥🔥🔥🔥 Bsst Vlogger 🔥🔥🔥🔥
What's your height?
I'm 181 cm with 80 kg. Figuring out what will be my best sweet weight spot with less fat and more muscle
Here m motivating saket" come on one more rep"🙄😂
Badminton is a demanding game. Burns a lot of calories something i can relate😂
Please make a video for 15 min morning workout and school life diet
Please 🙏🏻🥺
18:33 here saket looks like batman
Sets k beech ma rest kitna Lena hai saket bhai
When should we train our shrugs in push leg pull days??
Another banger
Lets gooooo!!!!
The og saket is coming.
Bro please update your push pull leg playlist series with 2023 please add abs and shruks also bro and please add your stretching exercises that u are u doing after legs training
Bro has a tricep of tricep
The pully shd be at your waist level while doing cable tricep extensions
bro I need your 12min vlog back idk why
Share your full day of eating and calories intake
At 16:13 , I thought he said 'jhaatu' 😂
bro which are you following in this monsoon arc ?!
Upka video boht achha hai sir ❤️
Saket can you tell about your skin care routine (full body ) plz
Your views on Mike Mentzer training methodology?
Order to get 72kg body weight 🤔 how much calories do we need ??
i recommend to go back to old style ,because i like it most full day i mean
Hello, Sir you should not move your elbow while doing bicep cable curls, try it once it will give you a nice burn and also will feel nice 🙌. Respect from Karan
Full packed video, very happy watching it. Thank you.👍🙂
Saket is it fine to have whey protine and creatine before the workout... or after...Any suggestions..???
Just after the workout..
Bro really said -Saket- like he would reply 🤓 ( as for the question before and after doesn't matter)
@@krrish069 OK I was taking pre workout.. now will switch to post... thanks bro..
@@thecrazynav1056true , but creatine helps in recovery... And taking after workout is more beneficial
*Which is the best workout split?*
The split you love doing is the best split!
PPL
Full day of eating banao bhai ❤️
Saket I have a question ~ what if we burn our calories through cardio like My maintenance calories is 2500 and I want to do a cut so what if I burned my calories through cardio instead of reducing calories from food ?
Bro i have a question does sudden weight loss lead to hair loss also??
@18:33 You looked like lex little lol, love from Canada
Biceps pumps or big karne ka tips batao ❤
Bro just a quick tip the angle of the preacher curl machine is not right.....may give u injuries
Can anybody can tell 4 days saket workout plan ? plz
Love from Bangladesh ❤️🥰
You are the man 💪💥
I want to follow this 4 day split...but my gym is closed on Sunday, what should I do...