I have literally seen this man shooting from his phone to literally achieving the dreams of every fitness enthusiast. Big Ups Saket and can't wait to see your Gains. ❤
You really have inspired me i watch all your videos, I have started workout 3 months back by seeing your videos and now i feel something missing if my workout is skipped thank you for inspiring me ❤❤
Hey man I love ur vids I have been watching ur vids since 2021 and u r the reason of my transformation without u I would’ve been the same fat and depressed kid that I was 2 years ago thank you saket
Bro i don't know how to thank you❤️..... I have working out for a long time with trying too much variations every single time i train my arms....but felt no or very little pump and stimulus on them......today i tried the same split as you told in the video and boom❤.....it is soo much helpful.....i loved the pump and the pain on my arms now.....thank you so much❤️❤️
Hey man can u please make a full day of eating on your cutting days along with telling us the benefits why you prefer them.. and what was your total calorie intake before your cutting phase and what it is now... it will give us a brief idea about how to cut efficiently
Saket I feel u can try the thumbless grip on tricep pushdowns also without rotating your elbows. You can give it a shot bro.. really helpful. much love❤❤
Jitne bhi audience haii sb dhyan se suno jo insaan kisi k training k regarding agr aapko reply naa de vo insaan body nhi banwa sktaa kbhi bhi kisi ki bhi.
Bro can u plz make a "full day of what u eat" on a cut video?.. would be really helpful for all those who are new to cutting.....other than that, it was the best decision of my life to follow u and enjoy your content and informations❤❤❤
Bro please update your push pull leg playlist series with 2023 please add abs and shruks also bro and please add your stretching exercises that u are u doing after legs training
Hey Saket ik this this super rando, don't get me wrong but I have a suggestion for everyone here, So whenever we guys a bout to start our reps we usually start with 1,2,3... And so on, see nothing's wrong with that but I would suggest ki to start in reverse order like 12,11,10 .. like it psychological tricks your brain to complete pura set and definitely works with me... Do give it a shot! And Stay hydrated!
Saket I have a question ~ what if we burn our calories through cardio like My maintenance calories is 2500 and I want to do a cut so what if I burned my calories through cardio instead of reducing calories from food ?
Hello, Sir you should not move your elbow while doing bicep cable curls, try it once it will give you a nice burn and also will feel nice 🙌. Respect from Karan
When I do tricep pushdowns, I hit failure or what I think is failure at 10 to 12 reps. but the reps don't go nearly as fast as yours do. Should I lower my weight or keep doing the same weight?
I have literally seen this man shooting from his phone to literally achieving the dreams of every fitness enthusiast. Big Ups Saket and can't wait to see your Gains. ❤
Aur hum abhi tk wahi pe hai🥲
Abe pahile khud to bana le bhai fir dusron gain hota Dekh😁
@@siddharthgarbe805 sahi baat hai bhai😁
Bro teko to yt join kiye he 1yr hua h, main saket ko 4+yrs se fle ker rha
9:47 The way u bowed down .
U owe my respect bro👏😲
Can you please make a video on full body mobility and post workout stretches/ cooldown, it's really gonna help a lot of people like me 💪
He is absolutely right about not eating junk because you are already so full eating your protein meals.
Your voice is the best therapy 🥺❤
Hello everyone, welcome to the daily dose of happiness
🫂😭
💞💥
💯
Real
Get a life bro
The part "last set best set hyped me up!!" Very well said.
You really have inspired me i watch all your videos, I have started workout 3 months back by seeing your videos and now i feel something missing if my workout is skipped thank you for inspiring me ❤❤
Weight doesn't matter as long as ur training till failure in any rep range u will preserve the muscle mass also create an adaptive/growth response....
Your COLOUR GRADING is HOOKing me to watch the full video!!
love your videos
Bro I am a girl and i completed my 4 month gym 😅 I watch your video and getting better' day by day
I also see results in my workout thanks bro ❤❤❤
Your video are so peaceful,warm and so welcoming 😊
Hey man I love ur vids I have been watching ur vids since 2021 and u r the reason of my transformation without u I would’ve been the same fat and depressed kid that I was 2 years ago thank you saket
That "chhheaaaaa" on every repp😁😁😁😁
Bro i don't know how to thank you❤️..... I have working out for a long time with trying too much variations every single time i train my arms....but felt no or very little pump and stimulus on them......today i tried the same split as you told in the video and boom❤.....it is soo much helpful.....i loved the pump and the pain on my arms now.....thank you so much❤️❤️
Hey man can u please make a full day of eating on your cutting days along with telling us the benefits why you prefer them.. and what was your total calorie intake before your cutting phase and what it is now... it will give us a brief idea about how to cut efficiently
Arm Days are the Best fr 😍💪🏻❤️🔥
Saket I feel u can try the thumbless grip on tricep pushdowns also without rotating your elbows. You can give it a shot bro.. really helpful. much love❤❤
Mere liye kch ni kya
I have been following you for a year now and it's resulted in me having a great physique. Wish someday workout with you. Love from Canada🇨🇦
Saket makes me feel how to enjoy the gymming instead of simply regretting in mirror and quit after a while
Love from Haryana 😊❤️
You inspired me to go gym
And very happy thank you for inspiring 🤘🏻❤️
i love when in working when saket say chah chah
Saket please tell us about your current training routine in detail
Your vlogs have a lot of information that's that best part👏🏋️
The way you corrected yourself “ joint friendly, elbow friendly 😅😂😂”
Big fan I'm 13 years old and have been working out for 2 years by seeing you
Tq saket bhai is video ne sabhi piont clear kr diye 4 day split k bare me
The fact is you get to learn something new in each of his videos 💪
Always learns a lot from your videos❤
My respect for saket gokhle 📈📈📈📈📈
Hey Saket sir❤️🤝🏻 I have no word's but you very motivated my life
Waiting till the end to see his crazy aesthetics is the best part 🔥
Can you make a vlog about your abs training? Like how often you train them, what are the sets and rep ranges!
Hey Saket, just a suggestion,
Substitute your cable curls with incline dumbbell curls, amazing stimulus you'll love it.
"Last set best set"
SAKET SUPREMACY ALWAYS ❤❤❤
9:50 the trainer too cheeked up caught my eye so bad😳😩🤧
Weight 72
Height 5’8
Waist 32
Chest 38
Bicep 14
Thighs 24
Kindly suggest me to grow these numbers in spite of waist😒
Jitne bhi audience haii sb dhyan se suno jo insaan kisi k training k regarding agr aapko reply naa de vo insaan body nhi banwa sktaa kbhi bhi kisi ki bhi.
koi baat nhi bhai 😢
That tricep set single handed looks like taking out wsord from back.
Saket is a ninja. He hides it from us.
Bro can u plz make a "full day of what u eat" on a cut video?.. would be really helpful for all those who are new to cutting.....other than that, it was the best decision of my life to follow u and enjoy your content and informations❤❤❤
Everything is temporary, but that 'chya chya' while doing excercise is permanent 😂
I just saw the legs day video Saket uploaded yesterday some time back... And it seems it has been taken off... Any idea guys?
Hi Saket, please upload a full day of eating video on your current cutting phase
Yes please
Bro please update your push pull leg playlist series with 2023 please add abs and shruks also bro and please add your stretching exercises that u are u doing after legs training
Crazy man lots of info n facts which no one says
man kept calling me a failure😭
Closegrip benchpress .. Best compound for tricep 😇
The og saket is coming.
Hey Saket ik this this super rando, don't get me wrong but I have a suggestion for everyone here,
So whenever we guys a bout to start our reps we usually start with 1,2,3... And so on, see nothing's wrong with that but I would suggest ki to start in reverse order like 12,11,10
.. like it psychological tricks your brain to complete pura set and definitely works with me... Do give it a shot! And Stay hydrated!
I got someone like me 😂🤝
Saket looks like baki
I started gym after getting inspired by you
How much time to take your post workout after training session
I'm using your PPL spilt of last year from 2 month but you are not doing that split I want to know for how many months I have to follow that
After watching saket video . I become teacher of my gym friends 😂😂
Another banger
Lets gooooo!!!!
18:33 here saket looks like batman
Last set best set was epic😊
He literally Said unknowingly (Jhaatu) 😂😂🤣
Time : 16:13
one day his kids will watch their dads vid on u tube and will realize how cool the dad was in peak age
Full packed video, very happy watching it. Thank you.👍🙂
i recommend to go back to old style ,because i like it most full day i mean
bro I need your 12min vlog back idk why
Saket is it fine to have whey protine and creatine before the workout... or after...Any suggestions..???
Just after the workout..
Bro really said -Saket- like he would reply 🤓 ( as for the question before and after doesn't matter)
@@krrish069 OK I was taking pre workout.. now will switch to post... thanks bro..
@@thecrazynav1056true , but creatine helps in recovery... And taking after workout is more beneficial
Besttt video
Nice workout bro ❤🎉
What's your height?
I'm 181 cm with 80 kg. Figuring out what will be my best sweet weight spot with less fat and more muscle
Bro ..plzz make a separate dedicated video about your split ..and exercise ❤
Love from Raipur Cg!❤
Overhead extension exercise for triceps 🤌were litttt💥
love ur videos broo❤
When should we train our shrugs in push leg pull days??
Egg has an even higher satiety than soya chunks, well said 3:10
Chyaaa chyaa chyaa
~ saket gokhale
Cutting 1no 🔥
Saket I have a question ~ what if we burn our calories through cardio like My maintenance calories is 2500 and I want to do a cut so what if I burned my calories through cardio instead of reducing calories from food ?
@18:33 You looked like lex little lol, love from Canada
Use D handle and change the handle position according to your comfort instead of rope in overhead.
Rope is much better
@@fake-PSL unless someone ask u "how many sets left"
Please make a video for 15 min morning workout and school life diet
Please 🙏🏻🥺
*Which is the best workout split?*
The split you love doing is the best split!
PPL
17:24 Thats what she said 🗿
The pully shd be at your waist level while doing cable tricep extensions
Hello, Sir you should not move your elbow while doing bicep cable curls, try it once it will give you a nice burn and also will feel nice 🙌. Respect from Karan
When I do tricep pushdowns, I hit failure or what I think is failure at 10 to 12 reps. but the reps don't go nearly as fast as yours do. Should I lower my weight or keep doing the same weight?
a normal question can you show your warm-up before hitting any exercise 🙂✌️
I want to follow this 4 day split...but my gym is closed on Sunday, what should I do...
Badminton is a demanding game. Burns a lot of calories something i can relate😂
Love from Bangladesh ❤️🥰
You are the man 💪💥
Satisfaction in his video ❤
Love from Goa 🫶🏻
I have arms problem
It's looks like my arm is broken
Can anyone help what to do?
Your views on Mike Mentzer training methodology?
Saket can you tell about your skin care routine (full body ) plz
I am 16 years old and my bicep is also l6 inch i started my journey before 1 years after seen you thanks to you brother . Its himanshu
Stop capping bro
@@7maar1Bro might become the next Ronnie Coleman 😂😆
Order to get 72kg body weight 🤔 how much calories do we need ??
How can we follow a 4 day split in a week ,I mean 1 day the 4th day exercise will be missed
bro which are you following in this monsoon arc ?!
Sets k beech ma rest kitna Lena hai saket bhai
why did you stop following push, leg, pull routine?