Hyper-Targeted, Multi-Functional Essential Oils That Act Like Estrogen & Blends That Mimic Collagen!
ฝัง
- เผยแพร่เมื่อ 18 พ.ค. 2024
- 5 essential oil blends (+ recipes!) that act like estrogen & mimic collagen (suppliers linked below)
🔥Get Your FREE GUIDE to Biohacking Hormone Balance in Your 30s & 40s: bodybrainreset.co/biohack
In this episode we talk about the essential oil toolkit that every woman 30+ should have at her fingertips DAILY
This is the toolkit that will help you stay cool, calm and collected throughout your 30s and 40s when hormonal fluctuations start, because essential oils are gentle yet powerful concentrated essences with a ton of evidence-based information & research to back up their efficacy and effectiveness.
You can add them to your face & body skincare preventive and but they will be SUPER powerful if you’re feeling:
- Snappy and irritable
- Irrational anxiety that makes no damn sense whatsoever
- Tearful and down for no reason
- You’re losing your sense of fun
About Shelley:
Shelley Peterson, Associate Professor in Aromatherapy, has been a certified Aromatherapist for 35 years. She is the co-founder of aromatherapy shop Aromaflex in Nelson, New Zealand, the founder of Aromaflex Academy training students (including me!) for 29 years, and AromaScience Training, an NZQA online school in Aroma Science, specialising in only essential oils without the massage or anatomy & physiology.
Shelley's mission is to research, formulate and create remedies and share her knowledge for all to enjoy this beautiful plant medicine that is accessible naturally on our planet earth. And she's so good at it! Learn more: aromaflexacademy.com/
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My preferred essential oil suppliers by region:
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►► USA/Canada/ EU: affiliates.livinglibations.co... (organic & wild-crafted)
►► New Zealand/ Australia: aromaflex.co.nz/
►► Australia: www.newdirections.com.au/
►► UK/ Europe/ EU: newdirectionsuk.com/ or kobashi.co.uk/
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Ways To Work With Me
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►► 14-DAY MICRO COURSE: bodybrainreset.co
►► FREE LESSON: bodybrainreset.co/free
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Question Of The Day
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👉Which essential oil are you most excited about adding to your daily skincare or wellness practice?
👉Subscribe to my channel. And press the bell🔔 icon: / @thebodybrainreset
⏰ Timecodes ⏰
0:00 - Intro
01:51 - Essential Oil 1
05:40 - Essential Hydrosol/ Hydrolat (BONUS!)
08:20 - Essential Oil 2
12:27 - Essential Oil 3
14:17 - Essential Oil 4
16:50 - A quick application option
17:42 - Essential Oil 5
20:12 - The carrier oil for face that mimics collagen
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My mission here at bodybrainreset.co is to ensure every woman has individualised health and wellness information at her fingertips.
WHAT BROUGHT ME HERE: I was 45, fit, strong and healthy. Then overnight my body & brain *broke*. Because hormones #$@!%. My mission is to help 15,000 women reset their body & brain and feel like themselves again. Be one of them.
Disclaimer: This content is perimenopause education and information, and not intended as medical or health advice. We recommend consulting with a licensed health professional before making lifestyle changes or taking medication.
Some product links are affiliate links which means if you buy something I'll receive a small commission, at no extra cost to you. This is one way to support my channel so I can continue to create great content that helps women prepare for and POWER THROUGH perimenopause.
I love escential oils!
So excited to connect with soul sisters who love essential oils, thank you for being here ;)
This has been so inspiring...my interest in essential oils has been resurrected to a new level. I'm already using them for face & body but you've peaked my interest to use them in daily life more & more eg in the shower and on the fontanelle when stressed! Very grateful!
oh, I'm so very pleased to hear that! Shelley seems more and more inspired with each passing year, too, 36 years on from certifying as an aromatherapist initially, and as more and more research comes out, we have more evidence to support what we have experienced to be true already - that they are so very powerful and so very gentle and so very helpful! Their uses and benefits seem to be infinite; and I'd expect nothing less from the immune system of planet earth 💚🌍🌺
hexane free extraction?
Ideally you want to look for hexane-free extraction of essential oils (methods that do not involve the use of hexane as a solvent). Hexane-free extraction methods include: Steam Distillation, Water Distillation, Cold Press Extraction, and Supercritical Fluid Extraction (SFE). SFE is a more modern technique that uses supercritical fluids like carbon dioxide (C02) to extract essential oils. It's a safe and efficient method that eliminates the need for hexane, luckily!
I love essential oil enemas for optimal benefits.
To be honest I haven't heard much about this, but I do see some studies indicating that essential oils like geraniol and peppermint oil have shown promise when administered via enema for reducing inflammation and spasms associated with inflammatory bowel diseases and gastrointestinal procedures. The enema route appears to be an effective way to deliver these oils directly to the site of interest in the colon, according to the studies. How interesting.
@@bodybrainreset I have been doing enemas since 1995 when I was a young teenager practicing Hatha Yoga. I only use enemas because stomach acids will weaken the potency. I have used coffee enemas, tea enemas, oil enemas, and warm water enemas.