This workout was insane!!! I definitely could not have done this workout two years ago, but training with Kaleigh has helped me get stronger than I ever believed I could be. Here’s to sweat and getting stronger!!!!💪
This is by far the toughest but best workout EVER. LOVE IT. I will do it tomorrow. I am in South Africa so I did my exercise already this morning. Thank you Kayleigh!!!!!! It’s appreciated very much !!
As the workout began I was a little intimidated to be honest but as I got started I noticed such an improvement in my push-ups. The last time we did sit-ups I also really struggled but today they were easy peasy! I'm getting stronger every day thanks to you!! ❤
Where have you been! I am a new subscriber. I just found you recently and I am loving not just your workouts but your explanations. Just the right amount of push, energy and fun without being annoying! You got me hooked! Thank you!
Loved this work out, can't wait for more like this❤❤. I was intimated by the headline "functional full body", but it was far from boring😅!! This was bootcamp, and I loved pushing my limits! Feeling extra strong after this workout 💪 😌! This was definitely a full body burn 🔥❤! Thanks for sharing this awesome workout with us! We appreciate you guys! 😊
Ohhhh M Geeee......that was a rough one, but I still so love weight training. Definitely gonna be feeling that one tomorrow, but I'm so proud of myself for sticking out the heavier weights and pushing myself. I didn't think I could get through all of it with them, but I did!! ❤❤🎉
I haven't been able to workout in 5 days and ths workout was just what I needed thanks so much Kaleigh this was exactly what I was wanting to start my day off with. ❤
Workout records: Duration: 1 damn hour (was feeling so down so took extra breaks😅) Calories burnt: 406 kcal😵😵😵 FBS: 10 minutes (dk y so less) Avg heart rate: 149 bpm
I love your workouts, thank you so much for them! They’re helping me get back into shape after giving birth last October 🤗 Also, I love your shoes!! I haven’t been able to find them though, any info you can give me on them please? 😬
I am essentially exhausted, essentially exhilarated and essentially ready for some rocking and well earned BLTs!!! Thanks Kaleigh - pretty sure that is the hardest work out I’ve ever done with you and maybe in my life! Thanks for pushing us to the next level!
Note to self don’t read the comments before a workout, I definitely got in my head beforehand seeing everyone say how difficult it would be. Glad it’s over but yeah not going to read comments beforehand again lol
Omggggggg gurrrlllll! This is another game changer! I am so thankful for you! I would love to support your channel! How ? Btw my dog of 15,5 years was a Stella❤
Aww! Thank you so much Michelle! Sorry I didn't see this comment! I do have a Buy Me A Coffee page that you can support! It's linked in my video description and my website! Thank you again! 💜
I enjoyed the new exercises that I have never done. Also, functional strength is so important. Thank you for the wonderful workouts that you post! PS...more Nacho content😁
The first day of the nineteenth week, I came back after a stopping the exercise and a five-day absence because of the vacation. Wow, today's exercise is very tiring, but I'm glad I've done 😍💪🏻 Thank you.
08/15/23: Rican Captain's Log: On this August Calendar Month, on the eve of a new moon (8/16), this was one of those workouts that in your mind you're saying to yourself "how did I get here!" but then you say" shut up, you ego self, there is a purpose why you're here!". It was juicy sweaty but WE DID IT! Thank you as always for the struggles which are always real, but entertaining and making us stronger!
I came across this older workout - and wow! It was quite challenging - I was sweating bullets and breathing hard. I loved it! Covered all of the muscle groups.
Done and dusted. 62yo grandma, BC thriver...this was so fun working out with you. Thanks for the modifications and instructional form cues. You're the BEST!!
First day of April Strength! I almost died but i kept pushing lol thank you so much for this structured calendar. This will keep me on track all month 💪🏽
One of your most challenging workouts! Especially that first half, it kicked my butt! Soon as I saw 40% done, I thought I wasn't actually going to finish it, but I did! So good
I rode my bike and then thought hmm, I need to do weights today. This was tough but I did it all. I am slow because just as I’m standing up you are already going back down. Working at my own pace😊 the icing on the cake was I had to go outside and spread mulch around the yard. Suffice to say, I’m exhausted tonight. I’m coming back as a dog in my next life. 😁
You helped me get back in shape with your cycling videos but I now love your strength workouts too. This is my all time favorite - love the compound exercises and 45 min is perfect! More like this one. Thank you! 💪
New here!! This was my first time doing a functional workout and I love it! I'll be incorporating your functional strength training workouts to my weekly routine ❤❤ thank you so much! Hope to follow along more of these! Edit: forgot to say how much I appreciated the talking! Made me feel more present and that helped me finish the workout well 💪 thanks a ton! I've saved more of your functional workouts in my playlist to follow along soon! It was fun doing this workout with you 😁💗
That essential…wow, I really didn’t want to do the last round, but you were, you encouraged, and I did. This is an amazing full body. Loved it, loved the 45 minutes too!!
just got to this. best workout yet, my god. i love these compound exercises, so fun. also as we all get stronger the 30 minutes feel too short and the 45 min ones get the burn on better. Thanks Kaleigh, I literally feel like a different person thanks to you :D
A very tough workout But i felt so happy after completing it even though i did the modifications Thanks Raleigh for making our mornings energetic and exciting
That was tough! When I saw how long it was I was a bit unsure but--as always--Kaleigh made it fun and the time flew by. So glad I found this channel ❤❤❤
I loved this workout! Absolutely loved it! One of my favs of yours so far! I moved the essential! Would love to see more of that! This was spot on! More workouts just like this one please! Thank you!
This was a tough workout, insane! I thought I was not going to get through it but thankfully made it to the end and felt so proud of myself! Thank you Kaleigh!
![CAMPปลิ้น | EP.82[1/2] แก๊ง 3 สาวเพื่อนซี้บุก CAMPปลิ้นครั้งนี้ห้ามเสียอาการ](http://i.ytimg.com/vi/_6WUjXHe1TM/mqdefault.jpg)
Yes, I totally have this. 💪🏾
This workout was insane!!! I definitely could not have done this workout two years ago, but training with Kaleigh has helped me get stronger than I ever believed I could be. Here’s to sweat and getting stronger!!!!💪
This is by far the toughest but best workout EVER. LOVE IT. I will do it tomorrow. I am in South Africa so I did my exercise already this morning. Thank you Kayleigh!!!!!! It’s appreciated very much !!
As the workout began I was a little intimidated to be honest but as I got started I noticed such an improvement in my push-ups. The last time we did sit-ups I also really struggled but today they were easy peasy! I'm getting stronger every day thanks to you!! ❤
I never thought a squat with biceps would feel like a break. That was tough! 🎉😂❤
Where have you been! I am a new subscriber. I just found you recently and I am loving not just your workouts but your explanations. Just the right amount of push, energy and fun without being annoying! You got me hooked!
Thank you!
Loved this work out, can't wait for more like this❤❤. I was intimated by the headline "functional full body", but it was far from boring😅!! This was bootcamp, and I loved pushing my limits! Feeling extra strong after this workout 💪 😌! This was definitely a full body burn 🔥❤! Thanks for sharing this awesome workout with us! We appreciate you guys! 😊
Ohhhh M Geeee......that was a rough one, but I still so love weight training. Definitely gonna be feeling that one tomorrow, but I'm so proud of myself for sticking out the heavier weights and pushing myself. I didn't think I could get through all of it with them, but I did!! ❤❤🎉
I absolutely love these essential workouts and compound!! And functional what more could we ask for thank you so much. I love love this
I haven't been able to workout in 5 days and ths workout was just what I needed thanks so much Kaleigh this was exactly what I was wanting to start my day off with. ❤
This format is close to the perfect whole body ,well rounded 30 minute workout . Thank you for this session Kayleigh Keep them coming ❤🙌
You can do this, Kaleigh! >:) 👍
Workout records:
Duration: 1 damn hour (was feeling so down so took extra breaks😅)
Calories burnt: 406 kcal😵😵😵
FBS: 10 minutes (dk y so less)
Avg heart rate: 149 bpm
This longer workout is great. I really love the functional workouts. Thank you!
I love your workouts, thank you so much for them! They’re helping me get back into shape after giving birth last October 🤗
Also, I love your shoes!! I haven’t been able to find them though, any info you can give me on them please? 😬
Did this workout again and I’m soo loving this functional format .. loved it even more second time round Kayleigh You’ve nailed this ❤👏👏
I am essentially exhausted, essentially exhilarated and essentially ready for some rocking and well earned BLTs!!! Thanks Kaleigh - pretty sure that is the hardest work out I’ve ever done with you and maybe in my life! Thanks for pushing us to the next level!
Oh man! That essential! 😂😅 I did 5 lbs more my last circuit and HELLO!!
Great one keep ‘em coming 💪🏽
brilliant - I'm a week behind for the April Challenge but going for it now. Thank you!
I live functional training!!!! Terrific Tuesday Kaleigh!!!!!❤❤❤❤❤❤
Note to self don’t read the comments before a workout, I definitely got in my head beforehand seeing everyone say how difficult it would be. Glad it’s over but yeah not going to read comments beforehand again lol
Love You girl !! The workouts u r creating are amazing loving every minute of it this one is my favorite ❤️thank U Darling
Loved this workout! Is it cheating to do a balance-intense workout totally barefoot?
So tough but so good! Perfect full body training session!!!
Wowza 🎉💪🔥
We’ve got this ButtKickers!! That was awesome!
That was awesome and exasperating all at the same time!!!! Wow! 🥵🥵 What a way to begin my day! Thanks Kaleigh! 💪🏼💪🏼👏👏❤️🩷
I am saving this one… something to aspire to! (I turned 69 the other day.)
Очень зажигательная тренировка, не супер-тяжелая
That was an awesome work out, normally don’t sweat that much when lifting… not this one 😅🥵
"Not as hard as it sounded"...not sure I agree! But a wonderful workout!!
Omg😅
Wow, this workout was nuts! I’m a sweaty mess!😅
What a great full body workout 💪🏻
Feeling good. One of your great workouts💪🏻🐊
Wow. After first round thought, oh this isn’t going to be too bad but was I wrong!😂
Hallelujah the last time for the essentials 👏😂
Soo sweaty ❤
Omggggggg gurrrlllll! This is another game changer! I am so thankful for you! I would love to support your channel! How ? Btw my dog of 15,5 years was a Stella❤
Aww! Thank you so much Michelle! Sorry I didn't see this comment! I do have a Buy Me A Coffee page that you can support! It's linked in my video description and my website! Thank you again! 💜
There was a lot going on in that one for my uncaffeinated brain at 5 am lol
Wow, that was an amazing workout!
I did it another work out another day stronger 💪
this one pushed me hard it was great!!
OMG 🥵. Fantastic routine !
I enjoyed the new exercises that I have never done. Also, functional strength is so important. Thank you for the wonderful workouts that you post!
PS...more Nacho content😁
I’m loving your workouts. They’re the push I needed to start enjoying strength training again without boredom!
Oh my lord KC!!! What in the heck, was not expecting this!! 😂🥵♥️
Amazing workout, adding it to my favorites!!
Day 1 of the April Strength Calendar. This was challenging as heck, but I am so much stronger from B&BT that I got a great workout. Thanks, Kayleigh!
I dont see how some of these workouts help with strength
The first day of the nineteenth week, I came back after a stopping the exercise and a five-day absence because of the vacation. Wow, today's exercise is very tiring, but I'm glad I've done 😍💪🏻 Thank you.
08/15/23: Rican Captain's Log: On this August Calendar Month, on the eve of a new moon (8/16), this was one of those workouts that in your mind you're saying to yourself "how did I get here!" but then you say" shut up, you ego self, there is a purpose why you're here!". It was juicy sweaty but WE DID IT! Thank you as always for the struggles which are always real, but entertaining and making us stronger!
Wow oh Wow, I've got this! I loved it, first weight workout after vacation time. Boy oh boy, Thank you KC for pushing me beyond my "bubble".
😳 What just happened? Holy buckets that was tough. Thanks for challenging and motivating me!💛💚
I came across this older workout - and wow! It was quite challenging - I was sweating bullets and breathing hard. I loved it! Covered all of the muscle groups.
Done and dusted. 62yo grandma, BC thriver...this was so fun working out with you. Thanks for the modifications and instructional form cues. You're the BEST!!
Holey Moley!!toughest workout for me . Can feel everything shaking. Wow! Thanks Kaleigh.
First day of April Strength! I almost died but i kept pushing lol thank you so much for this structured calendar. This will keep me on track all month 💪🏽
Holy Moly that was hard, but oh so good!
One of your most challenging workouts! Especially that first half, it kicked my butt! Soon as I saw 40% done, I thought I wasn't actually going to finish it, but I did! So good
I rode my bike and then thought hmm, I need to do weights today. This was tough but I did it all. I am slow because just as I’m standing up you are already going back down. Working at my own pace😊 the icing on the cake was I had to go outside and spread mulch around the yard. Suffice to say, I’m exhausted tonight. I’m coming back as a dog in my next life. 😁
You helped me get back in shape with your cycling videos but I now love your strength workouts too. This is my all time favorite - love the compound exercises and 45 min is perfect! More like this one. Thank you! 💪
New here!! This was my first time doing a functional workout and I love it! I'll be incorporating your functional strength training workouts to my weekly routine ❤❤ thank you so much! Hope to follow along more of these!
Edit: forgot to say how much I appreciated the talking! Made me feel more present and that helped me finish the workout well 💪 thanks a ton! I've saved more of your functional workouts in my playlist to follow along soon! It was fun doing this workout with you 😁💗
absolutely LOVED this workout!! I am so happy I found your channel!!!!
LOVED this workout! One of my favorites! Burning those calories and getting stronger 💪
Some self doubt crept in PRETTY early on, but I pushed it right outta my way and to the finish line. 🎉
This was such a good killer. Thank you Kaleigh for always bringing the HEAT🫶🏾🔥🔥
That essential…wow, I really didn’t want to do the last round, but you were, you encouraged, and I did. This is an amazing full body. Loved it, loved the 45 minutes too!!
GREAT WORKOUT! Love all the different trainings!!
Bought your calendar and Day 1 was amazing!!! Thank you🎉 Don you have a link to your workout belt? Thx!!!
Hi Karen! You're welcome! It's not a workout belt. It's just a fanny pack to keep my microphone transmitter dry from sweat! 💜
@@KaleighStrength lol ok! Thank you
Oh My Gawd!!! Another Insane workout by KC! loved this. Thanks KC and JC for keeping me on track!
This is so good! Thank you!
just got to this. best workout yet, my god. i love these compound exercises, so fun. also as we all get stronger the 30 minutes feel too short and the 45 min ones get the burn on better. Thanks Kaleigh, I literally feel like a different person thanks to you :D
Namaste😊, much enjoyed this new evening routine! ❤ from Oslo 😊
Omg this was insane. But I'm so proud of myself because it really shows the progress I made throughout a whole year of consistency. Thank you
This work out was challenging but I checked off the box I completed today 😊
I've done your cycling work outs for years but I've always stuck to other strength work outs, now I've found yours! I LOVE them!!
A very tough workout
But i felt so happy after completing it even though i did the modifications
Thanks Raleigh for making our mornings energetic and exciting
That was an amazing workout! Feeling strong and sweaty! I’m new to the channel and really enjoying your energy and workouts! 😅
Omg. This is no joke. 😅
What an accomplishment! Thank you, Kaleigh!
That was tough! When I saw how long it was I was a bit unsure but--as always--Kaleigh made it fun and the time flew by. So glad I found this channel ❤❤❤
Awesome 45 minutes total body workout💪🏽👊🏽🫶🏽👏🏽
Impresionanteeeeeee 🎉🎉🎉🎉🎉
This workout was absolutely insane and kept my brain in check with the fast pace! Loved the good sweat this aftrnoon!
Great workout Thanks
Wow this was a tough one...I feel good but shaky
So thankful for your workouts 💖💖💖
Omg love this and your energy so much
Looking for such kind of videos for so long now
Thank you😘
You are amazing. Your training are great ❤❤❤. Much cherish from Brazil❤️❤️
First time doing this workout and it was tough but great to finish. I’m getting stronger every workout. Thank you!!
You are awesome 🎉🎉🎉🎉🎉🎉🎉
This was such a woke workout !! So enjoyed ❤ Love from India 🙏🫶
I am that dog on the couch 🦦
I loved this workout! Absolutely loved it! One of my favs of yours so far! I moved the essential! Would love to see more of that! This was spot on! More workouts just like this one please! Thank you!
Oh my lord !!!! We made it🎉 thanks for this booster practice 💪🏽
LOVED! So much sweat! And dare I say....fun!🎉
This is my favorite Friday full body workout! I feel so good after I’m done💕
This was a tough workout, insane! I thought I was not going to get through it but thankfully made it to the end and felt so proud of myself! Thank you Kaleigh!
First time to do your workout. Loved it. I really enjoy the 45 min workouts.
I L O V E D that combination of exercises, it was awesome! Thank you!
I love the dessert 🍮 🙏