It’s like being level 100 and coming back to the level 1 areas even though I’m know where close to being level a hundred in the fitness world more like level 20
Starting somewhere is a start, I've found that with beginers it is easier to start with very few exercises, firstly because they don't remember, and the more they see the more discouraging it gets, honestly its easier if you just choose 4 exercises arranged in a way that doesn't seem like a lot but it actually is super high rep ranges, and then add a light walk or a swim or something enjoyable to help with their aerobic fitness. Just like your One Punch Man training, the genius is in its simplicity.
Passing on some wisdom from Pavel Tsatsouline concerning air squats. When it's said to keep your back straight, this is not to be confused with vertical. The spine is naturally not a straight line. Simply avoid hunching over or overextending backward, and dipping your head down. Additionally, a good habit to establish I believe is to train first thing in the morning. The moment you awake is the start of a new day. Training immediately gets you one step closer to your goals as soon as possible.(Instant reward/satisfaction) And in my experience affords myself more energy and mental clarity throughout the day. You also allow the greatest amount of recovery time between training sessions. (Assuming your body begins to recover immediately.) Of course hydration and warming your body first with calisthenics and compound/mild stretching is recommended. Just my two cents. Best of luck everyone, thanks for the video Bioneer.
Strength training in the evening is better, you arr 30% stronger than in the morning. Maked sense since if you woke up 30 min ago you'r body is not fully awaken yet
Thanks for this. My son and I are both tragically out of shape. We started working out together daily, less than two weeks ago. We’ve been doing body weight exercises as well as walking, but the calisthenics have been rather haphazard. We needed a better thought-out plan, and this came along at just the right time. (I just subbed about a week ago.) As sad as it sounds, this kicked our asses tonight. But it’s a great feeling to have taken a step in the right direction.
As someone with a physical disability, I really, really appreciate this specific set of exercises. This is just what I needed. Thanks so much! Keep up the good work.
Honestly, all workouts by The Bioneer fits this. If you want to be a soldier, you need to be strong, functional, and have endurance. As for specific military skills, don't worry, they'll teach you that when you're there. So if you have the base, you're good to go.
You've got to be one of the most likeable fitness guys I've come across period. It's hard for people not to appreciate someone like yourself. Cheers mate, all the way from Australia. P.s this beginner circuit was not easy but I will master it haha.
Love this guy!!! Down to earth and straightforward. No hype. No flash. Just a genuine human sharing the basics in his backyard garden. Real and rare!!! Looking forward to taking my functional movement journey with this guy.
@@saims.2402 thanks man. The book was originally supposed to arrive in February. When the shipping got updated I was stoked because I’m a huge fan of the channel. Are you going to get a copy in the future?
this is the most useful worked out I have found on the Internet. I was only able to complete one round out of the three, that said this is the most exercise I've done and as long as I can remember. Thank you so very much. This is literally an answer to prayer. Thank you Bioneer. I pray that you give your life to Christ. With gratitude, God bless you in Jesus precious name
You don't know how long I've waited for a video like this.With so many intersting stuff around, and information, to a beginner it can be kind of overwhelming and hard to know what to pick.
Honest humility beats loud talking melodramatic any day and will draw a like minded community of support, keep doing what you are doing, it's refreshing, and very positively informative,, peace from Ireland🇮🇪🙏 and keep inspiring✊💯
Howdy Adam, I purchased both your book and also downloaded the audible. Needless to say, I find it fascinating and hopeful. This is your first video I have watched. No doubt you will become one of my favorite channels. All I can say it, ROCK ON👍👍
This man provides the best channel on youtube. I see his video come up, I watch said video. Each one is good and informative. Each one is inspiring. He explains each movement, each exercise, why we have to do it, also, you can tell he does what he preaches, or has done what he preaches at some stage. And to top it all, that voice is so soothing and mild mannered. He is brilliant. Thank-you thebioneer.
I'm approaching my mid-50s and haven't exercised in a while. This particular video has given me motivation to get going again. Maybe help to get back to my martial arts again. Very inspirational. Many thanks for this.
I have been watching your videos with my wife who is recovering after giving birth. She loves your videos and content but now thinks I am a wimp after seeing you! Plus just bought your book to read during the long summer holidays.
Cheers Adam. Until lockdown I'd been taking my 82 year old Dad to the gym. Recently I'd tried to come up with a routine for him to use at home using a resistance band and a light kettlebell. This will definitely help refine the routine. Thanks Bob Ps What I really really like about your channel is that you yourself haven't changed even as the number of subscribers has multiplied ten fold. Please make sure that remains the same. Pps Get that patio power washed!!
There's a progression exercise of bird dog call the quadre-ped where u touch your elbow to your opposite knee then u point your feet and arm straight. Then there's a progression after that where weight is only your knee and elbow while u touch the opposite ones again. This is really tough one u need a lot of core stability for it.
Extremely useful routine here. Gonna show this to my friend who's new to the gym! He was sad that he wasn't able to do a pushup right away but this will be super helpful to him! Thank you so much.
Wow this is the video I wish I had when I started my fitness journey. Thank you for helping out the people just starting to break out of a sedentary rut. Quality content as ever!
Thank you so much. I will start and update my progress. I have been significantly discouraged thinking what hope I could possibly have to lose my weight. But to think it could be so simple and adaptable.
Started reading your book, it's great so far! I got the ebook too, mainly just taking ideas, if it's ever possible please release an Epub version, I'd love to take highlights and bookmarks on Kindle. But thanks so much for all the content and books, it's been amazing!
I may be wrong but... I remember carrying a heavy (for me at 69) backpack full of shopping and I swear it was that 3 mile hike that gave me serious back pain for weeks. Maybe ok if you're younger but I would advise caution with backpacks for older people. PS I go to the gym and I'm quite strong.
@@fredflintstone8998 It's like any exercise at any age. Always best to start slow, even with an old exercise you haven't done in a while. Has taken me almost 60 years to learn that the hard way.
I love that he’s kneeling on a changing pad. It’s such great common ground. He demonstrates how a person can be super fit, and still humble. Great lesson; don’t worry about appearances. Focus on what is practical and effective!
I ordered your book last night and cannot wait for it to get here. Ive stuck to traditional bodybuilding workouts all the time and honestly they just make me feel stiff and out of shape. Cant wait to work on more functional things and maybe even feel a bit more energetic!
Thank you so much for this! I've been really inspired by your approach to fitness, but felt so demoralized by the fact, that I could barely do any of the exercises from the videos. (Squats and Sit ups are fine, but I really struggle with push ups and definitely pull ups.) This workout is exactly what I needed and I now feel really motivated to start working on my fitness and train to achieve proper push ups and eventually pull ups and then improve even further!
Can you do a video about a program for the lower back? I feel like its the weakest part of my body, and holds me back from doing advanced calisthenics movements.
Hey Adam, these videos have been incredible, especially during this pandemic. These videos are so diverse yet so precise and needed for what I'm wanting to go for. One thing I'd like to know if you could go over someday is a stretching video. I'm wanting to increase my flexibility and not only have higher kicks and less pain, but to also be able to do the splits casually.
I have scoliosis so my core and back strength are nearly nonexistent. Thank you for the video! I want to be strong and flexible so I appreciate the free information.
I’m fairly fit but started doing these functional exercises today and gave me a nice sweat. I like these types of exercises as my core is not my strongest feature
For anyone having trouble with range of motion while doing pushups, you could have internally rotated shoulders. There are videos on how to fix it with stretches and exercises.
I find the incline pushup is a great warm up for my press day. It's a lot easier for me to feel my pecs specifically on this lift, and it also helps warm up my aging shoulders. Also, doing them 1 handed is a little bonus core work as well.
Thank you. I have no equipment at home and gyms are closed. I can do all of these exercises and feel the effects of working out. I got your second book the day this video went out and am super excited to read it. Thanks for all the work you put into these videos.
This video is good for somebody like me. I have a ton of issues when trainning (joints clicking, ect) because of a connective tissue disorder i have. I may just buy your book, your content has always appealed to me
Thanks Adam, this is exactly what I need. So many vids on TH-cam have a starting point that is my goal! I’ve never done a proper form push-up or any form of pull-up. Made it my goal for 2021 to achieve both.
Your book is supposed to arrive today and I am psyched! Mechanical drop sets are something I need to investigate. Also, 30 seated leg raises. Gotta try’em.
Thank you for this… many years of disability and not training anywhere near how much I’d like has got me back at complete beginner just now being able to walk every day for fitness. This is a PERFECT circuit for me personally, starting off at just one round of reps. I’m so excited I found this and to get back to regular functional strength stuff 🖤
Brilliant Adam So often I find my own expectations frustrate me and I loose motivation Great exercises , explained clearly Thank you from a 64 year old “ Duffer”👍🏻😁
I preordered your book “Functional Training and Beyond” I am now reading it on my day off so I can take it all in. I find as I read it I hear you voice in the monologue. If the book is like your videos I know there will be lots of great information. I’m sure I will be highlighting and taking notes of stuff I want to incorporate into my fitness.Thanks so much!
This video could save lives, well done and I will follow this now as I went hell for leather and now I can’t work out at all cuz I made myself ill and my whole body aches from fatigue, whoops! Haha thankyou
Always good information, well presented and with consummate humility. A go to channel for fitness. Although I'm not a beginner, it's good to see that they're not being forgotten, whilst reminding the more advanced of us, (in years and skill), things to bear in mind when advising those just starting out. I am reading the new book and I have to say, I'm very impressed so far, although I expected I would be, you never disappoint when disseminating knowledge. Thanks for all your hard work.
I just started a modified Seitama and this video has a lot of good advice for me, including a few exercises that affect areas I wasn't really exercising. Thanks!
776 likes and ZERO dislikes. You are right, you managed to build the best community on TH-cam with a powerful message of optimism, positivity, and scientifically backed data. Thank you very much for this great content. Here is a prediction, by the end of 2021, The Bioneer will surpass 1 million subscribers and maintain this positive community.
As a person with chronic illnes, i think we need more videos like this ... Videos that are really for beginers ... Most videos for beginers on youtube are actually not for beginers, or for people with chronic illnes, and if you follow those routines, you will give up soon ... 10 years ago I was in extreme good shape, now i have to deal wit lower than basic/beginer routines (which are not on youtube)... My personal routine is similar to this , but not the same ... Anyway I just want to send suport and many thumbs up for making videos like this ... If you need to start with crawling, than start with crawling ...
I love that, if you need to start with crawling start with crawling extremely true i have same problem chronic illness as well. What is your personal routine? i'm trying to get as many data as possible would love some more opinions, have a nice day
@@parsifal40 At the moment I am testing bodyweight SQUAT(bodyweight squats)-PULL(ring rows)-HINGE(elevated catlebell deadlift)-PUSH(push ups) coumpound movements (only exercise thats not with bodyweight is HINGE - catlebell deadlift)... I do it once-twice a week with regular walking in the "rest days" ... I am trying to make it simple as much is posible, but its not simple completly describe routine ... If you want I would be more than happy to describe my routine in details ? But prepare yourself for a bit longer post 🙃
@@parsifal40 For now , so it can be faster, try this ... I tiped "twice a week full body workout" on TH-cam ... What i found is PUSH-PULL-HINGE-SQUAT compound movements routines ... I wached a lot of those videos and remake in to a bodyweight versions of same routines ... Since Im still modifying those routines, and since I am not sure how would it work, and since I am not perfect person giving advices, not fitness trainer or kinesiologist, i would not like to give you some wrong infos ... Try to tipe the same and maybe you will also remake something for yourself ... In the meantime i will try to write and send you something thats easy to read and understand ( but with Disclamer 😁)... Wish you al the best in the meantime ...
Dude you've helped so much find the right perspective on exercising and staying fit. Thank you so much for all the consistently great content mate, I truly appreciate it. Cheers Bioneer
I don't know about resistance bands but you can train your neck using weights or even your hand. Jeff has a video, link is here if you wish you can th-cam.com/video/wjiZaCJ6tCA/w-d-xo.html
Get a towel, add some weight, fold the towel, bit the ends and lift. Fold the towel put into the ground plant your forehead and bridge And do isometrics with by splaying force with your hands
I love your channel, I wish there was a spanish speaking channel that talked about functional training too, also I bought your book, it's really interesting so far
By the way, folks, you can use a door jamb for unilateral bodyweight rows. If that's too easy, you can slide beneath the kitchen table and underhand grip the top for bilateral rows. If this is too awkward or painful on your wrist, you can place a broom/mop handle on two chairs, spread enough apart to allow your body to move through and perform rows this way as well. Another variation could be bending over, with a slight bend in the knees to stable yourself and keep good form, and lift a backpack, towel with books wrapped in it, jugs refilled with water or sand, or rocks or wood outside. Stay safe, stay healthy, and have a peaceful evening!
I think maybe if you did one TH-cam live workout video every 3 months or so it could allow you ample time for programming new workouts, while also engaging with your fanbase. Just an option though
Brilliant! I'm going to share this far and wide. You should do some follow along workouts, so we can workout with you and your motivation, energy and wisdom combined with manners, I think they would be really popular. Thank you for all you do.
Thank you! It’s nice to see a program that is actually for true beginners! There are just too many “beginner” routines on TH-cam that are not good for beginners at all. That said, what is the diameter of your rope? Is it 2.54cm/ 1” or 3.17cm/ 1.25”? Thanks in advance.
I started training bodyweight exercises in August 2020. I went from not being able to do 1 push-up to 10 good form push-ups and 8 push-ups with legs elevated on box. I use the dinner table to do bodyweight rows and lunges and squats for legs and few ab exercise and also dips on 2 chairs next to my body. I do the mechanical drop sets too so I’ll do like 5-8 push-ups on box. Then do 5-10 normal push ups. Then 10-20 knee push-ups. Not sure what I weighed before i started but I was eating like 1 meal a day beforehand and was skinny in frame but also had decent amount of fat on my stomach. I still have the fat of my stomach but my frame is growing slowly. I also started taken creatine since December and seeing good results altogether. Training 4 days a week, Chest Legs & Triceps on Mon+Thur & Abs Back & Biceps on Tue+Fri. Also I’d recommend stretching and warming up which wasn’t mentioned in this amazing video. (Maybe I missed it). Stretch your hamstrings and lower back!!!!! Warm up your neck shoulders chest elbows wrists hips thighs calves ankles trust me!
This video gonna bring back a lot of memories for people of when they first started working out. We all started with push ups and curls.
Definitely haha
And then we evolved into monsters until there were no worlds left to conquer.
@@katouhasblackairforceenerg1909
IKR
Absolutely! I started with some of these.
It’s like being level 100 and coming back to the level 1 areas even though I’m know where close to being level a hundred in the fitness world more like level 20
30 each
Seated leg raises - 4:16
Air squats - 5:40
Highknees - 7:18
Punches - 8:38
Birddog - 9:23
Pushups - 10:26
Skater jumps - 11:25
Body weight rows - 12:12
30s - 60- Planks - 13:56
I wish I could give you more than 1 like cause I’ve used your comment more times than I can remember now lol
Skater Jumps is 50 reps and Birddog is 10 reps.
You mean one 30 second to 60 second plank?
Starting somewhere is a start, I've found that with beginers it is easier to start with very few exercises, firstly because they don't remember, and the more they see the more discouraging it gets, honestly its easier if you just choose 4 exercises arranged in a way that doesn't seem like a lot but it actually is super high rep ranges, and then add a light walk or a swim or something enjoyable to help with their aerobic fitness. Just like your One Punch Man training, the genius is in its simplicity.
Passing on some wisdom from Pavel Tsatsouline
concerning air squats. When it's said to keep your back straight, this is not to be confused with vertical. The spine is naturally not a straight line. Simply avoid hunching over or overextending backward, and dipping your head down.
Additionally, a good habit to establish I believe is to train first thing in the morning. The moment you awake is the start of a new day. Training immediately gets you one step closer to your goals as soon as possible.(Instant reward/satisfaction) And in my experience affords myself more energy and mental clarity throughout the day. You also allow the greatest amount of recovery time between training sessions. (Assuming your body begins to recover immediately.) Of course hydration and warming your body first with calisthenics and compound/mild stretching is recommended. Just my two cents. Best of luck everyone, thanks for the video Bioneer.
Strength training in the evening is better, you arr 30% stronger than in the morning. Maked sense since if you woke up 30 min ago you'r body is not fully awaken yet
Thanks for this. My son and I are both tragically out of shape. We started working out together daily, less than two weeks ago. We’ve been doing body weight exercises as well as walking, but the calisthenics have been rather haphazard. We needed a better thought-out plan, and this came along at just the right time. (I just subbed about a week ago.) As sad as it sounds, this kicked our asses tonight. But it’s a great feeling to have taken a step in the right direction.
Are you and your son doing well?
Hope you guys are still at it. How's the progress report? Hope you're doing well.
Goof stuff! Have you guys stuck with it?
Hey, checking in again to see if you stuck with it? Maybe give us a progress report?
It’s never to late man! Great to hear you and your son are bonding as well.
im a 16 year old 120kg boy. this video gave me the motivation that i can get in shape, too. thank you.
Keep it up, Brother! You can do it 💪
As someone with a physical disability, I really, really appreciate this specific set of exercises. This is just what I needed. Thanks so much! Keep up the good work.
Almost a year later, how is your training going? Hope you're doing fine, overcoming your disability (if possible). Cheers
This guy deserves 1 mil subscribers
I was surprised he didn't
You are wrong
10
You mean 100 million bru?
Word
I see Bioneer, I click
A simple man I see
Get his book, it's great so far!
That quote should go on a t-shirt
Can you do one about military workout? How to develop every physical skill a professional and advanced soldier needs?
Well they need mental toughness, the ability to perform under stress and strength endurance and cardio endurance
@@ethancoby5111
I know. But I need a workout. I am interested in being a soldier, but I love their skills.
@@aduantas
th-cam.com/video/u3Q2X8kwV3M/w-d-xo.html
Do you think so? Lol
Yessss please
Honestly, all workouts by The Bioneer fits this. If you want to be a soldier, you need to be strong, functional, and have endurance. As for specific military skills, don't worry, they'll teach you that when you're there. So if you have the base, you're good to go.
This young man has a gift to be an encourager
You've got to be one of the most likeable fitness guys I've come across period. It's hard for people not to appreciate someone like yourself. Cheers mate, all the way from Australia.
P.s this beginner circuit was not easy but I will master it haha.
Couldn't thank you enough for all of your hard work.
You are what fitness now a days need. Functional training is the real deal.
I love this guy, got to protect this channel...❤️
Love this guy!!! Down to earth and straightforward. No hype. No flash. Just a genuine human sharing the basics in his backyard garden. Real and rare!!! Looking forward to taking my functional movement journey with this guy.
My brother is a real Beginner and it's fascinating seeing some of the moves I take for granted being so difficult. Thank you for making this!
My copy I ordered of Adam’s book arrives today. I’m so pumped to start reading it.
I like how the days left get shorter every time I see your comment in a new video. I don’t know why I’m so excited for you.
@@saims.2402 thanks man. The book was originally supposed to arrive in February. When the shipping got updated I was stoked because I’m a huge fan of the channel. Are you going to get a copy in the future?
Awesome! Good for you! Mine is on the way!
@@Wizard_Of_Self nice! I’ve been looking for a good book and glad Adam wrote one.
Mine arrived already
This channel is gold. It's not as flashy and immediately attractive as some other fitness channels, but the info here is brilliant 👍🔥
this is the most useful worked out I have found on the Internet. I was only able to complete one round out of the three, that said this is the most exercise I've done and as long as I can remember. Thank you so very much. This is literally an answer to prayer. Thank you Bioneer. I pray that you give your life to Christ. With gratitude, God bless you in Jesus precious name
Amen
That’s a cracking new fence you got in your garden mate. Looks mint.
You don't know how long I've waited for a video like this.With so many intersting stuff around, and information, to a beginner it can be kind of overwhelming and hard to know what to pick.
Honest humility beats loud talking melodramatic any day and will draw a like minded community of support, keep doing what you are doing, it's refreshing, and very positively informative,, peace from Ireland🇮🇪🙏 and keep inspiring✊💯
Can you also do a beginner brain training video that will go with this , I feel that will give a full package
brain training is simple, to start training your brain, find a task and do it, basically get productive first
Howdy Adam, I purchased both your book and also downloaded the audible. Needless to say, I find it fascinating and hopeful. This is your first video I have watched. No doubt you will become one of my favorite channels. All I can say it, ROCK ON👍👍
This man provides the best channel on youtube. I see his video come up, I watch said video. Each one is good and informative. Each one is inspiring. He explains each movement, each exercise, why we have to do it, also, you can tell he does what he preaches, or has done what he preaches at some stage. And to top it all, that voice is so soothing and mild mannered. He is brilliant.
Thank-you thebioneer.
I'm approaching my mid-50s and haven't exercised in a while. This particular video has given me motivation to get going again. Maybe help to get back to my martial arts again. Very inspirational. Many thanks for this.
I have been watching your videos with my wife who is recovering after giving birth. She loves your videos and content but now thinks I am a wimp after seeing you! Plus just bought your book to read during the long summer holidays.
Cheers Adam. Until lockdown I'd been taking my 82 year old Dad to the gym. Recently I'd tried to come up with a routine for him to use at home using a resistance band and a light kettlebell. This will definitely help refine the routine.
Thanks
Bob
Ps
What I really really like about your channel is that you yourself haven't changed even as the number of subscribers has multiplied ten fold. Please make sure that remains the same.
Pps Get that patio power washed!!
There's a progression exercise of bird dog call the quadre-ped where u touch your elbow to your opposite knee then u point your feet and arm straight. Then there's a progression after that where weight is only your knee and elbow while u touch the opposite ones again. This is really tough one u need a lot of core stability for it.
Extremely useful routine here. Gonna show this to my friend who's new to the gym! He was sad that he wasn't able to do a pushup right away but this will be super helpful to him! Thank you so much.
Great practical advice for beginners.
Wow this is the video I wish I had when I started my fitness journey. Thank you for helping out the people just starting to break out of a sedentary rut. Quality content as ever!
Thank you so much. I will start and update my progress. I have been significantly discouraged thinking what hope I could possibly have to lose my weight. But to think it could be so simple and adaptable.
Started reading your book, it's great so far! I got the ebook too, mainly just taking ideas, if it's ever possible please release an Epub version, I'd love to take highlights and bookmarks on Kindle. But thanks so much for all the content and books, it's been amazing!
The way you are presenting these alternate exercises is quite eye-opening to me. Thanks for posting these. Cheers!
Farmer's walks are very underrated for core strength, or just walking around your neighborhood with a 30 lbs in your backpack if you are starting out.
Isnt that a ruck march? Farmer's Walks are when you carry things while walking.
@@jeangentry6656 yes two things, note the ", or"
I may be wrong but... I remember carrying a heavy (for me at 69) backpack full of shopping and I swear it was that 3 mile hike that gave me serious back pain for weeks. Maybe ok if you're younger but I would advise caution with backpacks for older people.
PS I go to the gym and I'm quite strong.
@@fredflintstone8998 It's like any exercise at any age. Always best to start slow, even with an old exercise you haven't done in a while. Has taken me almost 60 years to learn that the hard way.
@@sapinva Yes, that all makes sense to me. Good luck...
I love that he’s kneeling on a changing pad. It’s such great common ground. He demonstrates how a person can be super fit, and still humble. Great lesson; don’t worry about appearances. Focus on what is practical and effective!
I ordered your book last night and cannot wait for it to get here. Ive stuck to traditional bodybuilding workouts all the time and honestly they just make me feel stiff and out of shape. Cant wait to work on more functional things and maybe even feel a bit more energetic!
4.5k views in 1 hour! That alone should speak volumes about this channel's info quality.
Thank you so much for this! I've been really inspired by your approach to fitness, but felt so demoralized by the fact, that I could barely do any of the exercises from the videos. (Squats and Sit ups are fine, but I really struggle with push ups and definitely pull ups.) This workout is exactly what I needed and I now feel really motivated to start working on my fitness and train to achieve proper push ups and eventually pull ups and then improve even further!
Can you do a video about a program for the lower back? I feel like its the weakest part of my body, and holds me back from doing advanced calisthenics movements.
Hey Adam, these videos have been incredible, especially during this pandemic. These videos are so diverse yet so precise and needed for what I'm wanting to go for. One thing I'd like to know if you could go over someday is a stretching video. I'm wanting to increase my flexibility and not only have higher kicks and less pain, but to also be able to do the splits casually.
Received my copy of Functional Training today. Interesting read.
I have scoliosis so my core and back strength are nearly nonexistent. Thank you for the video! I want to be strong and flexible so I appreciate the free information.
This type of video is just what I have been waiting for! Please make more at any fitness level of the program! Thank you Adam you da man!
Wow this is what I was looking to regain that routine and start doing excercise Ty Ty you really understand the beginners struggle
15:00 even easier is the "push-up plank". Rather than on the elbows, you plank on your hands, arms extended, as if you are at the top of a push up
I count a wall up about .25(1/4) of a standard push up. So fo example 100 wall ups equal 25 regular/standard push ups minus stabilization.
I’m fairly fit but started doing these functional exercises today and gave me a nice sweat. I like these types of exercises as my core is not my strongest feature
For anyone having trouble with range of motion while doing pushups, you could have internally rotated shoulders. There are videos on how to fix it with stretches and exercises.
I find the incline pushup is a great warm up for my press day. It's a lot easier for me to feel my pecs specifically on this lift, and it also helps warm up my aging shoulders. Also, doing them 1 handed is a little bonus core work as well.
Thank you. I have no equipment at home and gyms are closed. I can do all of these exercises and feel the effects of working out. I got your second book the day this video went out and am super excited to read it. Thanks for all the work you put into these videos.
Cheers mate - fixing our shaky frame is #1
This video is good for somebody like me.
I have a ton of issues when trainning (joints clicking, ect) because of a connective tissue disorder i have.
I may just buy your book, your content has always appealed to me
yeah his content is pretty great specially if you self study, so you can get a deeper insight in fitness as a whole
The most underrated fitness channel bar none
1:36 that's a bady diaper changing pad, isn't ??? Fantastic!
Brilliant. You've a great understanding that not everyone is a natural athlete. Many thanks for this great vid. Looking for your book .
Brilliant! Just what the doctor ordered, thanks so much.
Please!! Do a follow along video!! Maybe you could have a whole new section that just puts out those kind of videos
Thanks Adam, this is exactly what I need. So many vids on TH-cam have a starting point that is my goal! I’ve never done a proper form push-up or any form of pull-up. Made it my goal for 2021 to achieve both.
I wanted to say your new fence looks great! Thanks, as always, for the good and quality routines Bioneer.
Props for using the changing table pad as exercise equipment. Reduce, reuse, recycle!
Your book is supposed to arrive today and I am psyched! Mechanical drop sets are something I need to investigate. Also, 30 seated leg raises. Gotta try’em.
Thank you for this… many years of disability and not training anywhere near how much I’d like has got me back at complete beginner just now being able to walk every day for fitness. This is a PERFECT circuit for me personally, starting off at just one round of reps. I’m so excited I found this and to get back to regular functional strength stuff 🖤
Thank you so much I've just done this after 10 years off training, managed to do this one round, and try for two after a week or two 👍👍
Brilliant Adam So often I find my own expectations frustrate me and I loose motivation Great exercises
, explained clearly Thank you from a 64 year old “ Duffer”👍🏻😁
I preordered your book “Functional Training and Beyond” I am now reading it on my day off so I can take it all in. I find as I read it I hear you voice in the monologue. If the book is like your videos I know there will be lots of great information. I’m sure I will be highlighting and taking notes of stuff I want to incorporate into my fitness.Thanks so much!
Thank you for this. I've stopped working out for a long time and this reminded me of the important foundations of the workout.
I would love to see a video on the doom slayer (2016 version) his speed and strengh and roughlessness would be something worth experimenting with
This video could save lives, well done and I will follow this now as I went hell for leather and now I can’t work out at all cuz I made myself ill and my whole body aches from fatigue, whoops! Haha thankyou
Always good information, well presented and with consummate humility. A go to channel for fitness. Although I'm not a beginner, it's good to see that they're not being forgotten, whilst reminding the more advanced of us, (in years and skill), things to bear in mind when advising those just starting out.
I am reading the new book and I have to say, I'm very impressed so far, although I expected I would be, you never disappoint when disseminating knowledge. Thanks for all your hard work.
I just started a modified Seitama and this video has a lot of good advice for me, including a few exercises that affect areas I wasn't really exercising. Thanks!
776 likes and ZERO dislikes. You are right, you managed to build the best community on TH-cam with a powerful message of optimism, positivity, and scientifically backed data.
Thank you very much for this great content. Here is a prediction, by the end of 2021, The Bioneer will surpass 1 million subscribers and maintain this positive community.
Tokiomi True I've never seen a ratio that high
Best fitness channel on TH-cam... If you wanna call it a fitness channel
This is the gateway drug into functional capability! Well done!
My wife and I will start doing those three days a week thank you for the new workout. 🙌🏻🙌🏻🙌🏻
Bought your book and started reading. Amazing so far. Your view is fresh in the fitness industry.
I purchased one of your books for myself and my mate. Thanks so much man your doing a great job!
As a person with chronic illnes, i think we need more videos like this ... Videos that are really for beginers ... Most videos for beginers on youtube are actually not for beginers, or for people with chronic illnes, and if you follow those routines, you will give up soon ... 10 years ago I was in extreme good shape, now i have to deal wit lower than basic/beginer routines (which are not on youtube)... My personal routine is similar to this , but not the same ... Anyway I just want to send suport and many thumbs up for making videos like this ... If you need to start with crawling, than start with crawling ...
I love that, if you need to start with crawling start with crawling extremely true i have same problem chronic illness as well. What is your personal routine? i'm trying to get as many data as possible would love some more opinions, have a nice day
@@parsifal40 At the moment I am testing bodyweight SQUAT(bodyweight squats)-PULL(ring rows)-HINGE(elevated catlebell deadlift)-PUSH(push ups) coumpound movements (only exercise thats not with bodyweight is HINGE - catlebell deadlift)... I do it once-twice a week with regular walking in the "rest days" ... I am trying to make it simple as much is posible, but its not simple completly describe routine ... If you want I would be more than happy to describe my routine in details ? But prepare yourself for a bit longer post 🙃
@@miselsencar8121totally fine with longer post any information would be good, thank you
@@parsifal40 For now , so it can be faster, try this ... I tiped "twice a week full body workout" on TH-cam ... What i found is PUSH-PULL-HINGE-SQUAT compound movements routines ... I wached a lot of those videos and remake in to a bodyweight versions of same routines ... Since Im still modifying those routines, and since I am not sure how would it work, and since I am not perfect person giving advices, not fitness trainer or kinesiologist, i would not like to give you some wrong infos ... Try to tipe the same and maybe you will also remake something for yourself ... In the meantime i will try to write and send you something thats easy to read and understand ( but with Disclamer 😁)... Wish you al the best in the meantime ...
@@miselsencar8121 Thank you brother wishing you all the best good luck with training
Your helping more people than you know my friend 🙏🏻
Your book arrived at my doorstep today , can't wait to read it and hopefully get a physique like yours.
Dude you've helped so much find the right perspective on exercising and staying fit. Thank you so much for all the consistently great content mate, I truly appreciate it. Cheers Bioneer
This looks like a perfect beginner's workout.
This is perfect
Really nice video. Very good of you to adress people who are really out of shape. 👍
I think I will try to introduce some of this to my mum.
Would love to have a full follow along video with all the reps.
Anyone have any advice on how to train the neck in all directions(front, back and sides) with just resistance bands.
Also how would I anchor them?
I don't know about resistance bands but you can train your neck using weights or even your hand. Jeff has a video, link is here if you wish you can th-cam.com/video/wjiZaCJ6tCA/w-d-xo.html
@@yashsawarn9050 thanks bro
The bioneer has a neck video too!
Get a towel, add some weight, fold the towel, bit the ends and lift.
Fold the towel put into the ground plant your forehead and bridge
And do isometrics with by splaying force with your hands
Thanks guys
Just purchased your new book on kindle. Have to say its brilliant and so informative
Your backyard is incredible, also your content is on point. Well done mate.
I love your channel, I wish there was a spanish speaking channel that talked about functional training too, also I bought your book, it's really interesting so far
By the way, folks, you can use a door jamb for unilateral bodyweight rows. If that's too easy, you can slide beneath the kitchen table and underhand grip the top for bilateral rows. If this is too awkward or painful on your wrist, you can place a broom/mop handle on two chairs, spread enough apart to allow your body to move through and perform rows this way as well. Another variation could be bending over, with a slight bend in the knees to stable yourself and keep good form, and lift a backpack, towel with books wrapped in it, jugs refilled with water or sand, or rocks or wood outside.
Stay safe, stay healthy, and have a peaceful evening!
Thank you. I am gonna use it on the kids for Athletic development
Great video! But the name of the high knees and punches is swapped in the captions.
I think maybe if you did one TH-cam live workout video every 3 months or so it could allow you ample time for programming new workouts, while also engaging with your fanbase. Just an option though
Just got your new book today via AMAZON. Thank you . Keep on keeping on.
Brilliant!
I'm going to share this far and wide. You should do some follow along workouts, so we can workout with you and your motivation, energy and wisdom combined with manners, I think they would be really popular.
Thank you for all you do.
Thank you! It’s nice to see a program that is actually for true beginners! There are just too many “beginner” routines on TH-cam that are not good for beginners at all.
That said, what is the diameter of your rope? Is it 2.54cm/ 1” or 3.17cm/ 1.25”?
Thanks in advance.
I started training bodyweight exercises in August 2020. I went from not being able to do 1 push-up to 10 good form push-ups and 8 push-ups with legs elevated on box. I use the dinner table to do bodyweight rows and lunges and squats for legs and few ab exercise and also dips on 2 chairs next to my body. I do the mechanical drop sets too so I’ll do like 5-8 push-ups on box. Then do 5-10 normal push ups. Then 10-20 knee push-ups. Not sure what I weighed before i started but I was eating like 1 meal a day beforehand and was skinny in frame but also had decent amount of fat on my stomach. I still have the fat of my stomach but my frame is growing slowly. I also started taken creatine since December and seeing good results altogether. Training 4 days a week, Chest Legs & Triceps on Mon+Thur & Abs Back & Biceps on Tue+Fri. Also I’d recommend stretching and warming up which wasn’t mentioned in this amazing video. (Maybe I missed it). Stretch your hamstrings and lower back!!!!! Warm up your neck shoulders chest elbows wrists hips thighs calves ankles trust me!
Just got your new book and I'm extremely excited to read it :D. You inspire people!
I am sooooooo grateful I found you and I'm definitely getting your book! Oh! And you just got yourself a new subscriber! ❤️✌️💪