Is Hrithik Roshan Natural?
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- เผยแพร่เมื่อ 7 ก.พ. 2025
- KRIS GETHIN
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Hrithik Roshan is great Inspiration to all of us🔥✨️
Hrx 💪💪💪💪💪💪💪❤❤❤❤❤❤❤❤❤❤❤
A strong slap on Hrithik haters😂😂
There are no one HR haters
You to that anology from greg plitt loll
Dude if he is natural then m james bond
@@BadBoy-ip2vwhe has a small frame that's why when he grows muscle he looks great...
Plus he has been doing body building for a long long time it's not like suddenly he has muscles. It's years of maturity in his muscles...
@@silvercity2732if you think that there is any celebrity in this world without any haters then wake up bro 😂
It doesn't matter if he's natural or not. Putting in that amount of hard work along with sheer dedication & discipline at the age of 50 that too with multiple injuries in spine is rare, is special. Not just an inspiration for the youth, but also for the people of all the other age groups. Not just the most handsome man but also the most disciplined man as well. ❤
Well said ❤
Maybe true but it should for sure matter if he/she is using steroids. A recent study comparing men who take steroids with the ones that don't found out that men who take steroids and NOT WORKOUT gained around 8 kgs of muscle mass from just taking steroids and doing little to no physical activity. So ofcourse it should matter.
It's absolutely rare and special. But is it GOOD? What does it mean? I mean, outside the cock measuring contest.
Roids first. What do roids do? Well, they aid recovery and muscle growth. So if a non roided up dude puts in the same hard work, dedication, sweat, hours... what happens? Do they get the same results? Or do they destroy their body and wonder what went wrong? Roids ALLOW you to work harder than a non-roided up person. So it absolutely DOES matter.
Inspiration second. I mean, what IS inspiration, really? What DOES inspiration MEAN? Well, it means "IMMA GONNA DO DAT TOOO!!!!" or, "IF HE CAN DOA ME CAN DOAAAAA!" Is that good? Well, I mean, it depends.
If you are inspired by someone at your own level, who lives like you do at the same level, it's absolutely a good thing.
If you are inspired by a super rich awesomite actor who works out like a maniac at the age of 50 in spite of his spinal injuries... you areMORE THAN LIKELY ignoring the fact that should he mess himself up, he'll feel paying for the hospital treatments etc LESS than you feel your Friday at the pub. So is it REALLY COOL there's a roided up super rich dude motivating middle- and lower- class men with spinal injuries to join the gym and do insane amounts of working out to get SHRE-DDED????
Hell no, dude. Hell no.
I wonder what these people think natural ceiling is, maybe they think bruce lee is only the aesthic naturally possible.
He has done an incredible transformation at this age hats off to his dedication and your guidance 🙏
steroids is the key
Never even crossed my mind that Hrithik was on steroids I have followed many of Kris’s programs and they absolutely work. When you put your mind to something it’s amazing what you can achieve
Same. Even I did his 12 week daily trainer. Its the best for a nice transformation. I’m on it again for another transformation.
I wonder what these people think natural ceiling is, maybe they think bruce lee is only the aesthic naturally possible.
Eagerly wating for his upcoming movie fighter 🇮🇳 to see his transformation❤💪
Sir heaters will hate but you just keep going on. I have also achieved great transformation naturally that also following your home workout program. Haters have all the excuses. You rocks sir 👍🏼
Best actor in the world. No matter what 🤗
Need more collaboration for upcoming films of Hrithik Roshan+ Kris Gethin🔥🔥
After watching this video.. my motivation is increasing kudos to hrithik roshan sir and kris gethin sir also❤❤
Hrithik the synonyms of hardwork and talent 💪
make a workout video or series with Hrithik. It will 200% boom on youtube
Thanks A LOT Kris..!
Me being a huge Hrithik Fan, appreciates you a ton for this..!
The people who think he’s on steroids have either tried weightlifting and didn’t stick to it or did it wrong for a couple of years and didn’t achieve the potential results so they assume it’s impossible to get that physique.
He’s natural
I don't care if he is natural or not; that's his choice. He is my inspiration and a great video, as always, Kris. Greetings from Belgium.
As always Mr.Gethin thanks for sharing some imp info here.
Wow super information!! Greek God is in safe hands. Good to know from a Hrithik fan point of view.
he inspires me every day, he is so dedicated, nothing comes from nothing, ans he has worked so hard to get what he has got, and as a british man, you guys are awesome. keep doing what you do brother!!!
Hrithik first of all has got immense muscle maturity and muscle memory both. When you have got a muscle memory of even 3-4 years, you can transform your body in a matter of 3-4 months and as far as being shredded or ripping off fat is concerned, one can achieve significant results in a matter of a month or 2 and that's true. Here in this case Hrithik has got great level of muscle memory and ofcourse his genes are very good, along with this he has best of the trainers, diet, supplements, gym access and everything, hence ripping off extra fat in 1-2 months is highly achievable naturally. It's achievable for a layman as well. If this transformation would have been achieved by an absolute newbie to this in a matter of even 6-8 months, that surely would have been enhanced in 99 out of 100 cases.
Kris sir ❤
Can’t wait to see Hrithik sir in Fighter ❤️
Kris Gethin u r amazing man..... U have been training hrithik for 12 years its phenomenal 🥰❤🥰
Thank you so so much for sharing this!!
They r naysayers .. kris u are knowledge with mileage 💪💪
Yes of course Hrithik is natural
People needs to look around the corner before making assumption. Those people commenting are just uneducated and lack knowledge.
Hey Kris kindly do a natural nutrition series for us on this channel...it would be a great help for us
His trainer coming to defend he wasn’t taking any juice?! Not surprised
This is achievable. I believe you and I have gone through hard training
You r the star in bodybuilding and hrithik is the superstar.
I wish I had made my people understand that supplements are not harmful. It's all about the good and healthy nutrition that every human needs 😂
Your glasses are dope.. Which are they ?
Awesome and Inspiring ❤❤❤
Yea I believe he is because he hasn’t gained a ton of muscle mass in a short period of time which is the #1 sign of steroid use. He just lost all that extra fat and got his conditioning on point which can be achieved naturally - good sleep, proper nutrition and consistency play a huge role.
those who use clen they also call them natty while they are not, just FYI
Loved it...Kris... just makes so much sense..and can feel the honesty and earnestness of your efforts through your voice
He is my hero from my 10th class and he is natural and he is the ultimate
Hrithik Roshan Forever 🔥🔥
The people who think he is using steroids don't understand the concept of muscle memory, if you achieve a great physique once in life it's actually easy to achieve it again that too in very less time than expected because the muscles get the basic structure when you workout and getting back that same structure is easy compared to someone who has never worked out in life.
Thank you for all this insight into Hrithiks life and work, very interesting!
Respect !!
People,you need to practice and not criticize❤❤❤❤❤❤❤❤
but my question is it healthy and maintainable without causing harms for longer time
Woww … Hrithik Roshan listed as the 3rd most handsome man in the world in 2023 .
Every single one of us can get the same results as Hrithik if we work hard towards a goal
superb 💯 the body definition hrithik develops under your training every time, is his best physique always.
But from the pictures you can see that he has a good physique but is holding bodyfat. It looks like he has gained some muscle but lost a lot of fat, not sure how that can be considered as steroids ect.
Hey Kris ...if it's natural u should also educate us on natural test booster...bcoz it will make a massive difference
I realize everybody wants what they don’t have. But at the end of the day, what hrithik have inside is much more beautiful than what’s on the outside ❤❤ thanks Kris.. !!
Hrithik has been in great shape from 2000 and he improved his physiek over the years. I only wished Hrithik was more open about his training regimen. I want to know what Hrithik's exact regimen is for his arms. He has the best arms I have seen so far.
Go with some trenarol, clenbutarol, deca duro, anavaar and about 200gms of protein per day and you’d get it. However from the inside you would be 80 years old 😂
@@abhishekmenon5503hrithik looks pretty athetic to me tho cant say if hes functioning like an 80 year old
@@satyabratamishra4670 tell that to his natural testosterone level. 🤣
He might be on TRT as we exchange comments here
@@abhishekmenon5503even if Hrithik is on steroids, his physique is something that can be achieved, obviously considering the genetics. He has just shredded fat. He is not big at all. He doesn't look big inside clothes. Being shredded is absolutely possible. Infact he also has lost some muscle because of shredding. Anyways, there are many natural body builders who are lean. If he was big, then yeah sure, it would be steroids.
@@vatsalyasharan1538 lol let me guess. You are also one of those guys that think Amir Khan is a lifetime natty as well.
Capped Shoulders, vascularity and having a well defined abs all year round aint joke. Its not about being lean, its about getting this shredding with low natural testosterone levels and keeping a high muscle mass alltogether
GREEK GOD HRITHIK ROSHAN ✅
I wish i had a trainer like you
Only the people who have no knowledge will say stuff like he’s not natty and shit. And also only the people who either aren’t in good shape or are in phenomenal shape due to consuming some drug will say stuff like that. Any body who has achieved a decent physique naturally will know just by looking at him that right there is like 20 plus years of hard work and consistency
Hrithik genetics is unique
Can you please his meal recipes. Thanks
Big fan kris from india ...you are my inspiration to become a Strength&Conditioning coach❤
This was very important to be explained and you did it.
People who think HR is natty,I have a bridge to sell to you...😂
Haters r crying 🤣
Hey kris! Please tell me how can i calculate my maintenance calories for fatloss ?Make a detailed video on it .There are many formulas on internet which to follow. Please reply to my question and make video.
Yes
We love you dude!
Hello kris sir, where can we find your 4 weeks workout routine of weight shedding
Kris you’re amazing and we love you but you’re naive to think he’s never been on anything. A lot happens in Bollywood behind closed doors that you don’t have access to. They guy is 50 years old and Good training and discipline is one aspect of it which is where you come in but there’s whole another side of things that you will never be a part of due to brand implications and millions of dollars at stake.
If my clients lied to me I would know. Hrithik is not hiding anything.
could u please advice us on how many days of hiit cardio for an extreme shred while on a calorie deficit
Hi Kris, I am really hoping you would reply to this comment, I have always heard mixed reviews about L-carnitine, I have a couple of questions hope you will be able to clarify it. I am a badminton athlete, who usually trains 2-2:30 hours on court and my apple watch would usually show somewhere around 1500 - 1800 active calories burnt.
How effective is L-carnitine for such a session? I understand that badminton does kick into all the three energy systems, but it is usually on the aerobic systems majority of the time.
Does it help to supplement with L-carnitine in such a scenario, will it improve the body's ability to oxidise fat more efficiently? I am not looking at it from a fat burner perspective, and I don't mind if I have super-compensated burnt fat through meal.. Also would it actually be beneficial for someone trying to lose fat?
FYI: I don't train in an empty stomach, I usually have a big meal consisting of protein shake, KAGED Outliv 100 and a butt load of fruits around 2 hours before training.
I would so grateful if you replied! 🙏🙏
I'm 35 leaving normal hectic life in Mumbai, no health issues..do I need to do DNA testing.? to know my body better..if yes then could please recommend me any DNA
Testing
Center in Mumbai..thanks
Can you please share fat loss tips for women 🙏 thank you for such a great video
which company l carnitine he has use🙏🙏🙏🙏
Hi kris , how are you ?
Sir you said he was on 1.1-1.2g of protein per pound , what about Fats and Carbs?
What’s good level of testosterone and which test give information about it
Very informative 🫡
I 100% believe that he did this transformation that has been highlighted in this video is naturally. And that everbody could that that amount of fat naturally. Especially with the determination of hard ethic Hrithik is known for. But my genuine question is: Has Hrithik never taken steroids ever in his life? I highly doubt it. Please Kris, would love to hear your response very clearly on that.
There is no way that you can possibly have a transformation like that in 5 weeks, I understand that he trains hard 100% but Bollywood and Hollywood people have a goal that they have to chase to prep for a movie and they have certain time for it, hence why the only way they can archieve that in a short amount of time is the use of steroids, Hritikh is 49 years old if it’s possible to change your body like that in 5 weeks then you will see lots of 49 year olds on the streets jacked! Do your own research don’t listen to people who are close to Roshan
Ever heard of muscle memory?
@@zyraft1187 Muscle memory hahaha ever heard of age and decline in testosterone?
@@kaskovic1993 that doesn't even explain anything related to muscle memory. Age and TGH may be a certain thing which can stop the process of building muscles but muscle memory in Hrithik case seems to overcome Age and beside his trainer said Hrithik has a very high T level. Why cannot tf stubborn jealous fuc*** like you cant accept the truth. You don't have deep knowledge about how a body is maintained through out life. Go do your own resarch first from scientific information mot**fu****!!
You can lose around 5 Kgs of fat in 5 weeks, but then you will lose muscle as well. Hrithik lost a lot of muscle as well if you can see.
@@vatsalyasharan1538 hé Gained muscle LoL look at before after you can lose weight in that time but you can’t become that muscular that quick
it is so natural i feel frustrated that he didn't go for some mass gainer during his rest days bro looks like he's been Calisthenics around the block
Hrithik has been involved in body building since 3 decades now.
He is still investing by involving Kris for his transformation!
Make a similar video on John Abraham. 😊🙏💪
Yes bro need
Guys let's not judge him coz success of every mankind is a secret
Hi mr Kris I am professional personal trainer from last 7 years I am doing good , now I want make my knowledge next level can u help me , how we can get more knowledge about people transformation
Is Carnitine taken BEFORE workout/Cardio or in the POST WORKOUT meal with carbs?
Ye sure..no steroids...ryt????ye and I'm immortal
My Weaker Arm bigger than strong Arm. How to get even Arms?
The recent physique put on by Hrithik can be natural. But he was definitely on gear when we saw him in bang bang and possibly in war.
They get a pump and all kinds of lighting for those shirtless scenes. He wasn't as big throughout the film
respect for you
That can be achieved easily and naturally.
DHOOM MACHALE DHOOM MACHALEE DHOOOMMM❤
Sir. What was Hrithik weight after this transformation ?
I'm from Bangladesh. And i loved hrithik🥰🥰🥰
You're great
People should first understand that his genetics are not purely Indian.
Roshans/Rowshans have Parsi lineage. So genetics play an important role in shape and size.
Secondly, he has already worked out for years and has a good base already...
So ya...
Quick question, since I'm not a celebrity and would love to get trained. How much would this cost me?
Depends what program you end up going with. Best way to answer this is by booking a discovery call with someone on my team: www.krisgethin.com/calendly-booking
what should be the testesterone level for 28 year old adult who is training 6 days in a week
Not that it’s any of our business on what Hrithik does or doesn’t….but no biases from a highly paid trainer. Right?
How to get a body like him? Give me a routine and advice and tips.
Apply for my 1-on-1 coaching calendly.com/nick-kg-coaching/kris-gethin-vip-discovery-call
Kris, Hrithik is the reason for me to believe in you, your advices and your products. Hrithik is the reason behind my love for bodybuilding! Whoever says Hr is not natural, they need to be checked
What!!!! 68 kilos. @4:34. No way! And 68 kilos is not 180 pounds, it's 150 pounds. Can you really confirm, he is 68 kilos (150 pounds) at 5'11 inch!!!
Yes because he has very lean body otherwise. 68-70 kgs at 5"11 seems like a good weight for him.
He also has a "very very small frame" so i guess that contributes to his small weight too...
His physique being attained naturally is more believable than someone like The Rock or Liver King who are both clearly on steroids. But I also would not be surprised if he took gear. Many in hollywood do and they lie about it.
Sir, i wudnt be able to afford u, but id be grateful to be under ur routine ❤
Liked your Gym in Delhi, India...feel like to workout longer...love to meet you one day...
If people think that he took steroids to achieve a huge transformation, there is nothing wrong in it. Because that is what is more likely and probable. He may be an exception but it's more likely that he took steroids...
Not steroids, but dont forget, peptides, Growth Hormone, insulin, BPC-157, Epamorelin, list goes 1000+
Bruv, I am telling you no 1 is clean and natural.
Natural is a vague term!😂
only bronze era and silver era is natty.
It's not easy guys at that age
Jo ye 18 saal k 25 ya 30 saal k log comment kar rahe hai nai ho sakta
Pehle apna pet dekho and hilana band karo
Acha Khao paise kamao workout Karo tab samjhega
I really want to look like hrithik roshan and i think my genetics are really good. But i Dont know how to do it. Any advice Kris Gethin? Im 5’7 at 56kg and i look more muscular and jacked than skinny for my weight.