I am a vegetarian. My blood sugar has improved since reducing junk food, working out more, and drinking more water. I hope to reverse my type II diabetes by Christmas of 2023.
I have been watching youtubes from Doctors who are KETO and Intermediate fasting thats looking into studies that show carb foods when eaten after you eat your proteins and fats that the carbs have a diffrent result of not spiking your insulin but eating carbs first insulin spikes wildly.
Fasting and decreasing body weight and getting rid of visceral fat will control your glucose levels . . Personally, I think lowering your carbs to lower glucose levels until you have control of it, so it don't cause more inflammation and nerve damage than to introduce more carbs
@gein2287 Keywords , lose weight , better control over a1c . Fructose doesn't metabolize in the muscle only the liver ... if eating healthy carbs it is still best to walk 10 minutes after doing so
I cut out rice, potatoes and sugar. I make a Keto oatmeal. I have low carb bread and buns. I only eat berries. My blood sugar is now within a normal range.
@@smartid.5324 go to joe duff on TH-cam for the recipe. Its maybe a year back. I make it in the microwave (stir halfway) and have it with unsweetened. Almond milk, stevia and berries, could add toasted almonds too.
You just made my day bro! Although I am not diabetic I try to watch my blood sugar levels due to genetic risk (my dad being t2 diabetic). I just adore fruits and I have refrained from fruits recently and it's been awful😅
Don’t let stem to these ppl keep doing what you are doing they are the ones who are confusing ppl 🙄 carbs and sugar is not good your body told you that listen to your body.
I am type 2 diabetes once I found out I've immediately cut cold turkey on soda and candy (not even sugar free soda) stuck with unsweetened ice tea water and bubble water drinks. Lost over 20 pounds in a few months and work out everyday for 30 min 😀 my A1c was 6.9 when I was diagnosed don't need insulin but I'm hoping my a1c went down with all this hard work I'm doing
Please tell me how to get to this Iam a type one I ate a banana yesterday a green one and my blood sugers went to 400 how long do the blood sugers change ?? A week or two weeks
The problem is that eating a ketogenic diet significantly increase your risk for chronic disease and premature death in the long-term. Read this: https//www.masteringdiabetes.org/ketosis-ketogenic-diets-misleading/
I can verify vegetables soup 1carrot,1tomato and 1 onion (take out the seeds) (chop the top and bottom of carrot peel the middle )and one cooked but peeled potato will give you strength You can peel the potatoes and peel the carrot(s) small potatoes have regrown from potato peels and even a plant grew from carrot peels Chop the vegetables in small pieces add 1 glass of water then boil for ten minutes the soup will taste nice You can add the vegetables to your normal lunch I take fruit first thing in morning then breakfast as normal(for me tea with milk and toast) and 1cup of milk for calcium and protein for everyone if lactose intolerant there is lactose free milk Even turnip juice tasted sweet chop top and bottom of turnip peel the middle I chopped it and added to 3 cups of water with lots of vegetables if I am making for family I add red pepper and different kinds of onions and I boiled for 20 minutes
Your are doing great. But Don peel carrots to get maximum fibre. Don't peel potatoes to get maximum magnesium. Most importantly, don't consume animal products including milk. Galactase in milk takes out more calcium from your bones than it gives you. Saturated fats will lead you to diabetes. Take care.
@@checkdat8 peel the potatoes peel the carrots peel The sweet potatoes put the peels in separate pots of compost it will grow a plant but my white potato peels regrew small potatoes As I want to make sure the vegetables and or fruit anyone eats will regrow everlasting vegetables and everlasting fruit trees hurray So we can eat our vegetables and fruit and they will regrow again from Their seeds and even their peels Check out how to grow a carrot
@@sabinashaikh5197 I understand what you say but why throe away the best part that contains premium stuff called fibre. A potato retains maximum Magnesium when skin is intact and is edible. Same goes with most fruits.
@@oltzu5206 have you ever tried a vegan high carb low fat diet? Ya maybe your stress hormones like cortisol will be destroyed because your body is finally calm now. I eat for function. Respectfully I bet you have never tried endurance sports because if you did you would know sugar fuels muscle glycogen. Most people in the comments can’t even run a couple miles or bike up their local hill and say they are “health experts” lol you unathletic people telling others how to eat is hilarious. Total fraud! Good luck riding 100 miles on a bike with your ideology
And stay away from sugar and starches.. No sodas or juices. Look up keto diet, it will help you.. Dr Ken Berry is on TH-cam and he will help you also..
I’m learning a lot about complexed carbs vs processed carbs on this channel. Grains make me feel horrible, even the organic whole grains. (Potatoes don’t bother me if I limit to 2x per week) But I am enjoying fruit again, thanks to your channel. Thank you for this wonderful information!
Mines is 5.4 And everytime I eat pasta, rice ,chips or potatoes I fall into a deep sleep ,right where I'm sitting.Ive recently learned it's called food coma ../ carb coma I am underweight so I dont want to cut out these foods..Now what??
Here at Mastering Diabetes, we like to keep things as simple as possible for you. Here is an easy to follow guide with a chart where you can see which foods we recommend and which foods we suggest avoiding to maximize your diabetes health. www.masteringdiabetes.org/diabetes-nutrition-guidelines/
@@halfbakedmunky5566 don’t care if you believe me or not… not your health! When you were raised when I was, stay away from fat, eat all the sugar you want and hell even cigarettes were considered OK. So yeah there were underlying issues before I went vegan….. things got worse Both beet greens and beetroot have high levels of oxalates, which have been linked to kidney stones, joint pain, and chronic disease. Asparagus contains 2 to 10 milligrams of oxalate in a one-half-cup serving, which makes it a moderate source, according to the Oxalosis and Hyperoxaluria Foundation
@@halfbakedmunky5566 dude, you got me wrong here, I am not here to defend a position. I was simply stating what happened to me! I was eating tons of fruit and mostly raw veggies, I had a sweet roll or bran flakes for breakfast, ate lots of Dave’s whole grain breads etc.. my triglycerides were running around 125 and that was by far my highest lipid marker. Went on the low carb still had higher than normal A1c. Went carnivore and things are coming down, I say do what works for you and I would never preach to anyone about being one way or the other. One size doesn’t fit all, everyone is different
@@fignewton8690 Grass fed protein and no carbs ( includes fast food ). Not easy because this world is full of carbs and processed food. Carbs are not an essential nutrient!!!
Mastering Diabetes has strict guidelines for scientific references in our videos and articles. We rely on peer-reviewed studies, academic research institutions, governmental organizations, and reputable medical organizations. We do our best to avoid using non evidence-based references in all articles. Contact us and we are happy to link you to the science. www.masteringdiabetes.org/contact/
Yes I've been told that so I went and bought a blood glucose meter and found out that it was true and that's the only way to prove that argument so if you're not using a blood glucose meter you can't make that claim
More than 85 years of evidence-based research shows that eating low-fat, plant-based, whole-foods are the most effective approach to reversing insulin resistance many chronic diseases simultaneously. 👏👏👏
@@MasteringDiabetes You are wrong, eating high fat is excellent along with protein (avacados, meats, etc)!Eating a high "carb" diet is not good (pastas & most starchy veggies & plant-based anything is stupid & created in a lab & most are loaded with soy oil, etc).
I went to school and they taught me the difference between the incomplete carbohydrates complete carbohydrates most schooling does it's just a diet fad people and the Richie Rich people that say do this and you'll lose weight that try to say that they're all the same and I look at you if a little bit of suspicion for trying to say that everyone doesn't know this especially since both do turn into sugar if you have diabetes complex carbs will still mess with your blood sugar
Um she’s is working out….. she is actually burning those calories from sugars which leads insulin to not store fat.. this will not work for people who live stationary life styles which is the majority…..
He does not even specifies what and how the meals are prepared. Non-starchy vegetables and fruit in moderation as well as fish and turkey cut my weight rapidly, my sugar levels are great and I walk around the block. If I eat carbs, my ac1 and sugar levels go up.
@Deborah Hopper Then you’re not really low-carbing. I’m not accusing you of dishonesty, but somewhere you are still consuming something you believe is low carb, that’s high carb.
@@teambrad3777 Perhaps due to the fact I am human and sometimes I make poor snack decisions all I can say is when you know better somehow you do better I'm on a mission to learning how to have better control when it comes to type2 diabetes and make smarter decisions when it come to snacking and you're right I have been snacking on those darn potato chips you called me on it. I really appreciate your videos thank you.
At Mastering Diabetes, we believe the public deserves to know the truth about high carb foods and their role in reversing insulin resistance, backed by more than 85 years of scientific evidence.
This man used an athlete to compare with us regular people... She works out everyday so of course it's not gonna affect her...check your reference bro 😒😒
Robby Barbaro, MPH graduated from the University of Florida and is the cofounder of Mastering Diabetes and Amla Green. He is living with type 1 diabetes.
You can meet our team here. www.masteringdiabetes.org/team/ Robby Barbaro, MPH Cofounder, Living with Type 1 Diabetes Robby Barbaro, MPH graduated from the University of Florida and is the cofounder of Mastering Diabetes and Amla Green. He worked at Forks Over Knives for six years before turning his attention in 2016 to coaching people with diabetes full time.
I am a vegetarian. My blood sugar has improved since reducing junk food, working out more, and drinking more water. I hope to reverse my type II diabetes by Christmas of 2023.
That's good. But you said it all. You cut the junk food, increased the superfoods, and exercise now. That's why you're improving, simple right 👍
@Acts-1322 he never said he ate superfoods. They're also not real either.
@@aisbcatering831 neither is the tooth fairy but we still hang out
How did it go?
Reverse it with meat.
Nope...not qhat my meter says when I eat carbs...my blood sugar skyrockets....when I eat keto...it stays low
Eat sugar stay fat !
Mines also! Don't know what he is talking about..
I have been watching youtubes from Doctors who are KETO and Intermediate fasting thats looking into studies that show carb foods when eaten after you eat your proteins and fats that the carbs have a diffrent result of not spiking your insulin but eating carbs first insulin spikes wildly.
You're right. Some of these ontent creators are quite irresponsible with their claims.
Try my recipes it will give you strength from my vegetables recipes but if you need meat plenty of meat at the Butcher and or Supermarket(s)
Fasting and decreasing body weight and getting rid of visceral fat will control your glucose levels . . Personally, I think lowering your carbs to lower glucose levels until you have control of it, so it don't cause more inflammation and nerve damage than to introduce more carbs
Yeah, it doesn't do that at all. -diabetic that lost 120 lbs
@gein2287 Keywords , lose weight , better control over a1c . Fructose doesn't metabolize in the muscle only the liver ... if eating healthy carbs it is still best to walk 10 minutes after doing so
Very nice to know. Glad you are spreading the word here!
I cut out rice, potatoes and sugar. I make a Keto oatmeal. I have low carb bread and buns. I only eat berries. My blood sugar is now within a normal range.
What is Keto oatmeal?
@@smartid.5324 go to joe duff on TH-cam for the recipe. Its maybe a year back. I make it in the microwave (stir halfway) and have it with unsweetened. Almond milk, stevia and berries, could add toasted almonds too.
No one could eat keto for the rest of your life
@@club12b why do you say that
@@club12bcan you eat veggies all your life..? Really?
You just made my day bro! Although I am not diabetic I try to watch my blood sugar levels due to genetic risk (my dad being t2 diabetic). I just adore fruits and I have refrained from fruits recently and it's been awful😅
I reversed my type 2 diabetes with keto. This is so confusing to me
you didn't reverse anything, a banana would bring you to your knees.
@@AvoraMate-df5jna little fat that we have eaten for 1000’s of year’s would bring you to your knees… your point?
Don’t let stem to these ppl keep doing what you are doing they are the ones who are confusing ppl 🙄 carbs and sugar is not good your body told you that listen to your body.
It depends on whether your metabolic pathways are whacked or not. It doesn't work work for the over 60s especially.
Wow that’s awesome!!
Test yourself. When I eat pasta and rice and then in the evening but sugar skyrockets. And I test every night before going to bed
I am type 2 diabetes once I found out I've immediately cut cold turkey on soda and candy (not even sugar free soda) stuck with unsweetened ice tea water and bubble water drinks. Lost over 20 pounds in a few months and work out everyday for 30 min 😀 my A1c was 6.9 when I was diagnosed don't need insulin but I'm hoping my a1c went down with all this hard work I'm doing
Any good news ?
@@JoseRhodeIslandI was hoping for a update as well but it looks like his new diet didn’t work out for him😞
Noway when i ate carbs my sugar would sky rocket. When i ate meat and no carbs i got off meds AND my sugars dropped from 600 to 100 the first week.
In simple terms, the principal cause of insulin resistance is excess dietary fat. Start here: th-cam.com/video/AArKiXnwP44/w-d-xo.html
ITS THE COMPLEX SUGARS THATS F% IN EVERYONE UP
How do one even reach 600... Damn!
You are making a big mistake.
is not coke, not alcohol, not prosseced food, not excess sugar. It's dietary fat!! And Eggs!!! Click HERE! Don't think twice!
Please tell me how to get to this Iam a type one I ate a banana yesterday a green one and my blood sugers went to 400 how long do the blood sugers change ?? A week or two weeks
Do not listen to this guy!
Listen mine was way high. Nothing but going to meat and low to no carb fixed it.
YOU NEED SOME HERBS !!
BITTER MELON / GYMNEMA
@@thetruth14444does gymnema work? I tried vegan and low carb nothing worked so far. A1c is still at 7. I should try gymnema now.
Nobody told me what you said, it is the meter who showed the spike.
Thank you for clarifying, I am in the same boat as her, I love how these foods are whole and live!
Thank you, Kathy!
Do you have a meal plan for a week?
yes
does your book show you how to come off low carb and transition to your diet?
It does work but you have to burn the fat first , and clear the cells of fat - then use fruit and veg carbs as the energy source
I guess.. If that’s what you want.. Still doesn’t fix you
You look healthy!
12 years old asd type 1 sill in icu please tell me everything.
Well, my A1C was 5+ a month and was tild I am pre diabetic.
In another video you say to avoid potatoes ? Pls. explain.
Keto lowers A1c every time. Eat carbs but keep the low in grams and complex. Less than 25 g per day.
The problem is that eating a ketogenic diet significantly increase your risk for chronic disease and premature death in the long-term. Read this: https//www.masteringdiabetes.org/ketosis-ketogenic-diets-misleading/
ITS THE COMPLEX SUGARS THATS F% EVERY ONE UP
Words aren’t enough for me to show how I grateful I am for helping me to get rid of my Diabetes’s type 2 Dr Igudia.
I can verify vegetables soup 1carrot,1tomato and 1 onion (take out the seeds) (chop the top and bottom of carrot peel the middle )and one cooked but peeled potato will give you strength
You can peel the potatoes and peel the carrot(s) small potatoes have regrown from potato peels and even a plant grew from carrot peels
Chop the vegetables in small pieces add 1 glass of water then boil for ten minutes the soup will taste nice
You can add the vegetables to your normal lunch
I take fruit first thing in morning then breakfast as normal(for me tea with milk and toast) and 1cup of milk for calcium and protein for everyone if lactose intolerant there is lactose free milk
Even turnip juice tasted sweet chop top and bottom of turnip peel the middle I chopped it and added to 3 cups of water with lots of vegetables if I am making for family I add red pepper and different kinds of onions and I boiled for 20 minutes
Your are doing great. But Don peel carrots to get maximum fibre. Don't peel potatoes to get maximum magnesium. Most importantly, don't consume animal products including milk. Galactase in milk takes out more calcium from your bones than it gives you. Saturated fats will lead you to diabetes. Take care.
Couldn't live on it, body needs animal fat. Veggies have lectins.
@@lt2339 well if you need meat plenty of meat at the Butchers and or Supermarket but I can verify my vegetables recipes will give you strength
@@checkdat8 peel the potatoes peel the carrots peel
The sweet potatoes put the peels in separate pots of compost it will grow a plant but my white potato peels regrew small potatoes
As I want to make sure the vegetables and or fruit anyone eats will regrow everlasting vegetables and everlasting fruit trees hurray
So we can eat our vegetables and fruit and they will regrow again from
Their seeds and even their peels
Check out how to grow a carrot
@@sabinashaikh5197 I understand what you say but why throe away the best part that contains premium stuff called fibre. A potato retains maximum Magnesium when skin is intact and is edible. Same goes with most fruits.
You are speaking the truth, high carb low fat vegan diet with lots of fruit will improve insulin sensitivity
It sure will! 💙
@@oltzu5206 have you ever tried a vegan high carb low fat diet? Ya maybe your stress hormones like cortisol will be destroyed because your body is finally calm now. I eat for function. Respectfully I bet you have never tried endurance sports because if you did you would know sugar fuels muscle glycogen. Most people in the comments can’t even run a couple miles or bike up their local hill and say they are “health experts” lol you unathletic people telling others how to eat is hilarious. Total fraud! Good luck riding 100 miles on a bike with your ideology
Low refined carbs + low fructose with high glycemic index + low saturated fat + no trans fat = will lower your A1C and blood sugar .
Love it!!! Fasting to get better results from this diet.
Absolutely!! 😀
I need help master diabetes 😫 man! I am on those medications now
And stay away from sugar and starches.. No sodas or juices. Look up keto diet, it will help you.. Dr Ken Berry is on TH-cam and he will help you also..
@@patriciaerving1071 can't do keto diet my doctor says it is bad for pre diabetics
@@davidfoster7119 what sort of research do you have to back that up?
Check out Dr. Jason Fung on TH-cam.
Well... I judge food by my blood glucose meter. And my meter says nope, not today hoss, not today...
Did you know we are having a virtual retreat? It would be a great opportunity to kick start your journey! www.masteringdiabetes.org/retreats/
I’m learning a lot about complexed carbs vs processed carbs on this channel. Grains make me feel horrible, even the organic whole grains. (Potatoes don’t bother me if I limit to 2x per week) But I am enjoying fruit again, thanks to your channel. Thank you for this wonderful information!
You’re welcome! 💚💚💚
Fruits with low glycemic index and low glycemic load .
So what can you eat((((?))))
Size matters. Watch your portions sizes. All things in moderation. Eat balanced meals.
How does one obtain this stuff?
All people are different. Certain fruits will absolutely skyrocket my blood sugar. CGM
🍇
You must to eat fruits with low glycemic index and low glycemic load . And low refined ( processed ) carbs .
Let your glucometer show you the light.
Mines is 5.4 And everytime I eat pasta, rice ,chips or potatoes I fall into a deep sleep ,right where I'm sitting.Ive recently learned it's called food coma ../ carb coma I am underweight so I dont want to cut out these foods..Now what??
Here at Mastering Diabetes, we like to keep things as simple as possible for you. Here is an easy to follow guide with a chart where you can see which foods we recommend and which foods we suggest avoiding to maximize your diabetes health.
www.masteringdiabetes.org/diabetes-nutrition-guidelines/
JUST EAT BERRIES!!! AND CITRUS FRUIT THESE SUGARS ARE SIMPLE!!! STARCHES ARE ACIDIC
What are you talking about WRONG
Some exercise and eat carbs then it will work, if you dnt work out then carbs may be bad
Exercise is so important!
It causes mind to spike.
Didn’t work that way for me Hoss! Don’t put everyone in the same bucket!
Also please put her weight loss in the measurement figures
I agree 100% & so does my CGM.
@@halfbakedmunky5566 no c peptide issues. A1C is
@@halfbakedmunky5566 don’t care if you believe me or not… not your health! When you were raised when I was, stay away from fat, eat all the sugar you want and hell even cigarettes were considered OK. So yeah there were underlying issues before I went vegan….. things got worse
Both beet greens and beetroot have high levels of oxalates, which have been linked to kidney stones, joint pain, and chronic disease.
Asparagus contains 2 to 10 milligrams of oxalate in a one-half-cup serving, which makes it a moderate source, according to the Oxalosis and Hyperoxaluria Foundation
@@halfbakedmunky5566 dude, you got me wrong here, I am not here to defend a position. I was simply stating what happened to me! I was eating tons of fruit and mostly raw veggies, I had a sweet roll or bran flakes for breakfast, ate lots of Dave’s whole grain breads etc.. my triglycerides were running around 125 and that was by far my highest lipid marker. Went on the low carb still had higher than normal A1c. Went carnivore and things are coming down, I say do what works for you and I would never preach to anyone about being one way or the other. One size doesn’t fit all, everyone is different
@@fignewton8690
Grass fed protein and no carbs ( includes fast food ).
Not easy because this world is full of carbs and processed food.
Carbs are not an essential nutrient!!!
Potato increases my glucose levels
So medications the cause!
Source?
Mastering Diabetes has strict guidelines for scientific references in our videos and articles. We rely on peer-reviewed studies, academic research institutions, governmental organizations, and reputable medical organizations. We do our best to avoid using non evidence-based references in all articles. Contact us and we are happy to link you to the science.
www.masteringdiabetes.org/contact/
You know the meter don't lie, but if you say carbs don't raise your glucose you sure do!!!!!
Yes, n doctors say every thing is portion control
Are you employed by the sugar industry?
You are so right!!!!
Thanks, Kimberly!
Lower the carbs and do intermittent fasting
🙌🏻
Yes I've been told that so I went and bought a blood glucose meter and found out that it was true and that's the only way to prove that argument so if you're not using a blood glucose meter you can't make that claim
Yea it's called keto Mr. Carb.
Carbs are not an essential nutrient!!!
More than 85 years of evidence-based research shows that eating low-fat, plant-based, whole-foods are the most effective approach to reversing insulin resistance many chronic diseases simultaneously. 👏👏👏
@@MasteringDiabetes
Research funded by the companies and lobbyists vested in them.
Humans were not designed to eat your diet.
@@MasteringDiabetes can you link your research? Carbs are not essential.
@@MasteringDiabetes
You are wrong, eating high fat is excellent along with protein (avacados, meats, etc)!Eating a high "carb" diet is not good (pastas & most starchy veggies & plant-based anything is stupid & created in a lab & most are loaded with soy oil, etc).
Carbs are not essential....
Since when and where have you read that🤣🤣
Naah ! Carbs spike it more
Fructose IS fructose, and it's the real sugar demon.
Just don't eat carbs alone. Eat fibers before carbs or with carbs. The bad spikes happen when you eat the carbs alone.
BLAH BLAH BLAH BLAH BLAH/////THIS IS HEATHER/////
I went to school and they taught me the difference between the incomplete carbohydrates complete carbohydrates most schooling does it's just a diet fad people and the Richie Rich people that say do this and you'll lose weight that try to say that they're all the same and I look at you if a little bit of suspicion for trying to say that everyone doesn't know this especially since both do turn into sugar if you have diabetes complex carbs will still mess with your blood sugar
Here is some information to support this: www.masteringdiabetes.org/high-carb-foods-reverse-insulin-resistance/
I just need to know what is all that stuff behind you. Mangoes? Baguettes?
All mangoes Simmie Davis! :)
@@MasteringDiabetes AWESOME! MY FAVORITE!
Doctor say watch ur carbs, eat more white chicken, watermelon is high for blood sugar n other
Um she’s is working out….. she is actually burning those calories from sugars which leads insulin to not store fat.. this will not work for people who live stationary life styles which is the majority…..
He does not even specifies what and how the meals are prepared.
Non-starchy vegetables and fruit in moderation as well as fish and turkey cut my weight rapidly, my sugar levels are great and I walk around the block.
If I eat carbs, my ac1 and sugar levels go up.
👍🏽👍🏽
This dude is selling something
Yes I have been doing low carb my a1c is 10, so what's the plan.
Start by watching our videos and testimonials here on TH-cam.
@Deborah Hopper
Then you’re not really low-carbing. I’m not accusing you of dishonesty, but somewhere you are still consuming something you believe is low carb, that’s high carb.
@@teambrad3777 Perhaps due to the fact I am human and sometimes I make poor snack decisions all I can say is when you know better somehow you do better I'm on a mission to learning how to have better control when it comes to type2 diabetes and make smarter decisions when it come to snacking and you're right I have been snacking on those darn potato chips you called me on it. I really appreciate your videos thank you.
@@deborahhopper1070 always check glycemic index and load of food you want to eat BEFORE the food enters your mouth.
Eye opener
Good luck 👍
This is so confusing 😕
At Mastering Diabetes, we believe the public deserves to know the truth about high carb foods and their role in reversing insulin resistance, backed by more than 85 years of scientific evidence.
No way!
This man used an athlete to compare with us regular people... She works out everyday so of course it's not gonna affect her...check your reference bro 😒😒
I am Heather, I do not work out every day nor am I an athlete
I’m sure she is still on medication 😂
At this point it’s best to just become an airtarian. I’m done.🚶🏾♀️
I tell u...Don t eat this, eat that😨😰
not true - sugar is sugar
www.masteringdiabetes.org/does-sugar-cause-diabetes/
Bull! It only takes a good CGM to see in real time what those things do blood sugars.
bullshit.
mentiras
Nope, I eat to my meter.
Nope
Carnivor menu for your best health.
Watch Doctor Shawn Baker.
Stop lying , meter show it does go up.
Eat animal butter
This person is not a doctor
Robby Barbaro, MPH graduated from the University of Florida and is the cofounder of Mastering Diabetes and Amla Green. He is living with type 1 diabetes.
Way far from the truth stop it … what’s your background….
You can meet our team here.
www.masteringdiabetes.org/team/
Robby Barbaro, MPH
Cofounder, Living with Type 1 Diabetes
Robby Barbaro, MPH graduated from the University of Florida and is the cofounder of Mastering Diabetes and Amla Green. He worked at Forks Over Knives for six years before turning his attention in 2016 to coaching people with diabetes full time.
Not way far from truth! Check out Dr Mcdougall for verification! They speak truth!
What was the point of this video? Completely pointless
this channel is so sick!