Thank you so much for this video. I recently graduated as a psychotherapist, and it's safe to say that self-doubt is real. This video was so helpful, and I really love that you added those examples of what it would look like.
Wise mind from DBT is a good go to, as well as the concept of Time Traveling to refer to getting stuck in the future trying to predict and control what we cannot predict or control (anxiety), or stuck in the past wondering what if, or why, etc (depression) and then teaching the antidote of this is returning to the present- and teach this through grounding skills. It’s so relatable and helpful for so many!
I got so excited when you mentioned IFS! It's been SO healing in my own journey that it really is just the lens that I see so much of the world from now, so I use parts language A LOT. I also love a lot of the ACT defusion tools from ACT Made Simple. Projecting a thought and changing the font or just the simple "I'm having a thought" are such great go-to tools.
Those go-to's are pretty much spot on to my choices. To my mind they are some of the most efficient ways for me really get the clients to be part of identifying what is going on from their view rather than me just telling them. So many clients come in doubting their ability so being a meaningful part of discovery is so important.
Excellent! I use psychoeducation and radical acceptance too. I've wanted some IFS tools but need to take classes to develop those well. I also like Polyvagal (again, this is educational) tools to help clients learn about their vagus nerve and how it impacts their reactivity to certain situations. This is especially true for my trauma clients. And my GA clients!
Thank you so much for this video. I recently graduated as a psychotherapist, and it's safe to say that self-doubt is real. This video was so helpful, and I really love that you added those examples of what it would look like.
Wise mind from DBT is a good go to, as well as the concept of Time Traveling to refer to getting stuck in the future trying to predict and control what we cannot predict or control (anxiety), or stuck in the past wondering what if, or why, etc (depression) and then teaching the antidote of this is returning to the present- and teach this through grounding skills. It’s so relatable and helpful for so many!
I got so excited when you mentioned IFS! It's been SO healing in my own journey that it really is just the lens that I see so much of the world from now, so I use parts language A LOT. I also love a lot of the ACT defusion tools from ACT Made Simple. Projecting a thought and changing the font or just the simple "I'm having a thought" are such great go-to tools.
So helpful! Love hearing how other therapists phrase concepts! Please do more like this!
Content like this is so practical and helpful for newbie’s, thank you!
Those go-to's are pretty much spot on to my choices. To my mind they are some of the most efficient ways for me really get the clients to be part of identifying what is going on from their view rather than me just telling them. So many clients come in doubting their ability so being a meaningful part of discovery is so important.
Excellent! I use psychoeducation and radical acceptance too. I've wanted some IFS tools but need to take classes to develop those well. I also like Polyvagal (again, this is educational) tools to help clients learn about their vagus nerve and how it impacts their reactivity to certain situations. This is especially true for my trauma clients. And my GA clients!
Do you have any lite recommendations for me to look into learning about polyvagal content?
@ Justin Sunseri has a great TH-cam channel and a polyvagal podcast and many downloads to offer. He’s an LMFT and this is his jam.
@@brendagregoryyuen4923 Thank you so much!
Ooh I love this one! Thanks so much for this, Marie!
Love this video. Original idea and just reassuring to watch!
This was soo helpful. Thank you for sharing your insight!
Well, even *I* needed that parenting tip so thank you. 😂 Great video, thank you for sharing!
So helpful! Thank you