Is Bok choy a superfood ? |easy mushroom stir fry for weight loss

Looking for a quick and easy mushroom stir fry that will help you lose weight? Try this delicious and healthy recipe featuring bok choy and shiitake mushrooms! 10 mins is all you need to get this done.@elsalchemy #easybokchoyrecipe #easyshiitakemushroomrecipe
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!Looking forward to hear from you 😊 Take care much Love
📒Ingredients :
Pack of shiitake mushrooms
Pack of Bok choy
1+1/2 tbsp garlic
1 tbsp ginger
2 sweet red peppers
3 green chilies
1 tbsp Tamari
1/4 tsp turmeric
1/4 tsp pepper ( a pinch or two for bok choy )
salt to taste
🔵TIMESTAMPS:
0:00 Intro
0:12 Eye catching mouth watering final look
0:20 Ingredients for easy bok choy recipe
1:11 How to prepare bok choy
1:57 Benefits of bok choy
2:12 Shiitake Mushrooms
2:35 How to clean mushrooms
4:13 That funny sound while preparing mushrooms
4:24 Bok choy with Shiitake mushrooms
6:32 how to cook bok choy
8:12 Suggestions on how to eat this bok choy with shiitake mushrooms
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📒 About this video : This video is a demonstration of how to prepare bok choy with shiitake mushrooms. Adding bok choy to your diet can help you to feel fuller for longer, and this easy Mushroom Bok Choy Stir Fry is a great way to incorporate the vegetable into your diet. It's also a low-calorie and low-fat dish that you can enjoy without sacrificing flavor. So give it a try and see for yourself how delicious and nutritious bok choy can be!
Bok choy is a cool-season vegetable that is often considered a superfood. In this easy mushroom stir fry, you'll cook up some shiitake mushrooms with bok choy for a delicious and nutritious dish that will help you lose weight.This mushroom stir fry is easy to make and will help you lose weight while enjoying the delicious flavors of bok choy and shiitake mushrooms. If you're looking for a nutritious and delicious weight loss meal, this is it!
Disclaimer: The nutrition content or health benefits provided in this video are from published articles available on internet. Judging the validity of the content lies with the reader and not with the content produced by ELS Alchemy.Use your own judgement to use the recipes mentioned in this video. References are provided below for further analysis. The advice, guidance, and principles outlined in all content produced by ELS ALCHEMY- Elizebeth are not guaranteed to be appropriate for your unique situation or health. We recommend that as a consumer, you exercise your due diligence and research any and all strategies recommended to you before adopting them in your own life. ELS ALCHEMY- Elizebeth, and other encompassed entities are not responsible for any damages that result from an effort to implement the information provided in this or any other video, article, social media post, and related publications. All Gif's used in the production of video is solely used only for parody/comedy/education and its ownership is with giphy.com and ELS ALCHEMY is not liable for its misuse Reference : Healthline. com
music : / joakim Karud
/ vexento

[@elsalchemy]

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[@mommatscookingdiary6539]

Delicious and yes superb recipe

[@elsalchemy]

Thanks a lot Momma T 😃

[@somethinghomely]

yummy healthy stir fry

[@elsalchemy]

oh yeah it is.. thanks for checking it out 👍

[@SaiVegetarianKitchen]

Bok Choy is so delicious, thanks for sharing!

[@elsalchemy]

your welcome Sai :)

[@sarahmartin3638]

Thank you for Sharing your recipes God bless

[@elsalchemy]

Oh thank you Sarah 😃. I hope you are having a good Sunday 👍

[@fundmentalz19]

I would eat this bok choy. Not my favorite dish but you made it look really good.

[@elsalchemy]

Thank you Derrick 😃 Have a wonderful day 👍

[@elsalchemy]

There are many superfoods out there and many would call that this one is superfood and that one... But it doesn't matter I say. Without exercise nothing seems to work even if you take all superfoods. So this one week's post is Bok choy with shiitake mushrooms. If you are looking for an easy meal for your family, save this video. Please don't forget to LIKE, COMMENT and SUBSCRIBE if you enjoy this video .

[@BethRichLife]

Easy & delicious

[@elsalchemy]

Oh yes they come together quickly isn’t it .. 😃

[@SevgiCetosVlogUSA]

I like Bok Choy too, thanks for sharing

[@elsalchemy]

Oh we then have similar tastes 😃