Emom bro, emom. Everything between 1-10 is pretty light on submaximum loads but when it comes to 15/20+ rm then it’s turning into a madness, that’s how I’d describe it. Everything from 1-10rm - ok, 15/20+ rm you spit out your lungs. Higher reps train your mental, you ain’t producing results by training like that, it’s just good for fun and if you want to make yourself mentally tough, other than that, there’s zero sense to train above I’d say even 6 reps in terms of strength development and working through fibers responsible for max effort. 👌🏼
I don't understand a single word but I like it.
毎回 高重量スクワット行い 腰や膝 関節傷めず滅茶苦茶綺麗なハイバースクワット 尊敬しかないです‼
Rewatching this after the Sika Strength boys visit gives it a whole new context. The fact Senpai did this 5x a week is INSANE!
I wonder how many of us came back for this reason lol
本日のおしながき
70kg x5 x2set
120kg x5 x2set
170kg x5
220kg x5
240kg x5 x5set
170kg x10 x3set(インターバル1min)
笑うわ…
メインディッシュ240kgの前に、前菜170kgと220kg。そしてデザードに170kg30回。ワオ♪( ´θ｀)ノ
ばけもんw
TH-camはじめたんですね！モチベーション上がります！
240kgでも、フォームが揺らがなくいい姿勢で続けるのがすごいだと思います！
なんかユーチューバーっぽくなってて草だ
最高ですこの調子で動画ガンガンアップしてください
Much love from Norway and merry Christmas Toshiki-san! Please upload more! You are the best and a real inspiration to me! 340kg lets get it!!
しびれます✨
finally this squat machine had a youtube channel
Masaka?! Toshiki is uploading on youtube again :D
Greetings from Finland, you are a true inspiration!
Greetings from Spain! 🇪🇦 You are awesome!
320とかでスクワットできる山本選手でも220とかから組んでいくんですね
強すぎる、キツくなってからの粘り、見習いたい
Well done! Mr. Yamamoto.
なんでベルトせずにこのイカれた重量こなせんだ
Greetings from France 🇫🇷💪
"I squatted two day in a row and then did squat on rest day"
He had taken a rest day . He did the workout on the following day.
どの動画のフォームも完璧で、同じ動画を見ている感覚。
Merry Christmas from Brazil senpai
Toshiki you are a machine 💪💪💪
Greetings from Germany ✌️✌️✌️
7:38 170 kgs* excellent session
I don't know which is brutal. Are the top set more brutal, or is EMOM squat more horrendous? I don't know, but this is inspiring.
Emom bro, emom. Everything between 1-10 is pretty light on submaximum loads but when it comes to 15/20+ rm then it’s turning into a madness, that’s how I’d describe it. Everything from 1-10rm - ok, 15/20+ rm you spit out your lungs. Higher reps train your mental, you ain’t producing results by training like that, it’s just good for fun and if you want to make yourself mentally tough, other than that, there’s zero sense to train above I’d say even 6 reps in terms of strength development and working through fibers responsible for max effort. 👌🏼
Greeting from indonesia. Make english sub pls so ppl can understand. Great vids btw!
凄過ぎる…リカバリーにどういうことやってるのかとかも知りたいです！
超人だから必要ないのかな？w
Браво Тошики🥰💘
スクワットパッド付けて、初めてから1年で100Kg超えて喜んでた自分があほらしく思う。Shaftが撓るくらいになりたい。
Ikuzo!!!
" H E A V Y M O A N S "
女がわちゃわちゃうるさいねん…www
2:37 170kg
7:37 70kg
???
300kgを超えてる時点で超人なので超越人への道に変更したらどうでしょうか
What are these Bumper Plates? One of them looks like 3 Steel Plates :)
Beast!!!!!!
so he basically squats everyday?
He squated two days in a row and then took a rest for a day.
Этому бы коню к бабушке на огород картошку копать, силища неимоверная
He squatted yesterday how the fuck is he able to do another session today? 😂
広告無しで見やすいです🎵
雨ニモマケズ
ジム内で延々としゃべってる奴うるせえ!
respect
Man is drinking red bull for power eh...
Русские тоже смотрят, давай субтитры на русском
僕のバックスクワットのベストを刺激でやっている？！
Hola Toshiki.
Favor de traducir al español.
Muchas gracias.
Un cordial saludo.
You look bigger now, move up a weight class?
He's 96kg class but weighs 101