How Magnesium Reduces Your Risk of Cancer | Rhonda Patrick
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- เผยแพร่เมื่อ 25 มี.ค. 2024
- Magnesium is pivotal for long-term health processes, such as DNA repair. While deficiencies in DNA repair might not cause immediate harm, they lead to a gradual accumulation of damage - mutations that, over time, can become oncogenic or cancer-causing, In this video, expect to learn about:
• How not getting enough magnesium impairs DNA damage repair
• Why magnesium inadequacy is like throwing gas on the fire when it comes to aging
• How accumulated DNA damage increases cancer risk
• How magnesium intake below the RDA correlates with increased pancreatic cancer risk
• How magnesium intake affects all-cause mortality risk
• Whether getting magnesium from diet or supplements makes a difference
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Watch the full episode: • The Science of Magnesi... - วิทยาศาสตร์และเทคโนโลยี
Download the 9-page Cognitive Enhancement Blueprint and get my exact omega-3, exercise, & sauna protocols for boosting BDNF:
bdnfprotocols.com/
Happy Easter! I believe egg yolk was mentioned with Kale in one of the videos with healthy benefits 😉🤠⚡... Eggs and Easter are a perfect match!
Hi Rhonda i have stage 4 metastatic breast cancer could you please recommend what magnesium i should be taking there are so many please?
been taking magnesium glyceinate primarily when I feel anxious for the last several months, and it has worked incredibly well. The racing thoughts, gone. The overthinking, gone. Of course, this has been combined with trying to improve my gut health, getting regular vitamin d exposure, and exercising.
Howdy, my Dad has passed from Pancreatic cancer 5 years ago. TY for helping people like me improve our knowledge and understanding over Time. After watching my dad fade away over 3 years of chemotherapy treatment, any knowledge to educate the general population to improve our health helps every one. Keep studying and educating us....again, TY. Increase your magnesium and knowledge of health.
Why did you capitalize "Time"?
@@Fitzrovialitter I teach Physics and I was writing fast...Time to me is a proper noun (vocab word/concept)...it's a habit from typing and writing. I hope this clarification helps 😃.
@@flashbarchik I studied Physics, so understand your perspective!
I watched the longer one too. All great info. Thanks Dr Rhonda!
I'm 59, but it's never late👍💪❤️
Ronda Patrick is te best.
God Bless!
Makes a lot pf sense to me. Recently diagnosed with a cancer caused by a genetic mutation. Luckily I'm on a course of drugs which target this particular mutation to starve the cancer and it seems to be working. I've been wondering why the mutation happened, this description of the mechanism really helps so thanks for this info.
Hope you have a full recovery.
🙏🏼🙏🏼for your full recovery…
praying for your full recovery in Jesus' name.
What mutation was it
Cancer isn’t abt mutation, it’s abt metabolic health
Thank you Dr. Patrick for this video! recently started taking Trace Mineral Drops daily. Helps with repairing my muscles after a workout and got over a cold faster
Can you please tell us about foods that are rich sources of magnesium? I love your research obsessed brain and videos.
I’ve been diagnosed with PD in the last year at 53. Possibly from related sleep issues my adult life. Started taking magnesium this last year to try and get more sleep and slow the progression if possible. 400 mg split up in two doses morning and night has helped tremendously. All the info on magnesium if very helpful. Thank you.
I hope you manage it successfully, did your doctor tell you that poor sleep can cause PD?
@@mn7486 I’ve worked shift work for 25 years, do to pretty poor sleep habits all those years. Sleep apnea can be a cause for PD or any chronic diseases really is what I’ve read up on. So was it poor sleep habits or apnea I’ll never know. But I’ve had signs of PD for a few years now. Btw, thank you.
I just had to say thank you so much for your presentation. You have a wealth of knowledge. Thank you so much by the way, I also take magnesium glycinate I feel better I’m 71 feeling good along with my other supplements as well but yeah, Rock on
Thank You ! 🍫🍫
Have you looked at Liposomal Vitamin C and the lack of vitamin C can allow Lipoprotein a to attach to SLDL? Also with the decreased in MG it weaken Vitamin C and D?
Brasil soil is poor in Magnesium. We need a suplementary approach. What I've missed is the type of Magnesium related with that study and the intake amount.
I get 500mg+ of Mg each day, just from food. My understanding is that increased Magnesium also requires increased Manganese. Luckily in my diet, as my Magnesium intake goes up, so does my Manganese intake.
You are Nobel Prize material.
🏔Everest_ climber I want to reach the summit of Magnesium and Manganese, naturally but I don't think I can do it alone. I was wondering what you eat to reach your 500mg a day ?
Think I heard to spread your magnesium intake through the day….less chance of issues. Plus the form you are consuming matters. Pretty sure citrate version is known for loose bowels. Be aware.
Think glycinate is good for sleep. Malate ,oxalate are others I’ve heard mentioned.
I like the time release version that utilizes malate.
Best job
Thoughts on magnesium citrate?
I use it as oral saline laxative
Trying to get to know this channel, are you a doctor or dietician 🤔
So could my addiction to sunflower seeds actually be beneficial to my health? lol
Seems so
unsalted
I take 400 mg a night of magnesium glycinate every night.
You feel a difference?
And more magnesium from food and thats over 400 with pills is it bad or good?
Moringa powder, unsweetened chocolate, chia seeds, walnuts, pumpkin seeds, raw almonds,dried mulberries. Pour hot water over all, let sit a couple hours or, overnight. Let the chocolate melt in, sweeten with xylitol if desired, add raspberries, Blueberries, et al, been doing this for years
Congratulations.
Crazy dreams right? Lol
Hard to forget to take my Mag ...and that's a good thing~
Interesting 🤔
Is it safe to take a 3 in 1 supplement that includes magnesium glycinate, malate and citrate?
I take a magnesium blend similar to that of Biglycinate, Malate and aspartate. I’ve not experienced any side effects that I can note .
Magnesium also helps with Peyronies disease.
Observational study is not a conclusive study. I think
It's literally how every drug vitamin and nutrients profile is identified as either helpful or bad for you so yeah it's important
Which magnesium is best for heart health?
Which is a good brand of magnesium to take
Doctors best magnesium Glycinate
Hmmm….not receiving the email on BDNF after entering my email address. Wonder why. Not in spam folder either.
Can you take too much? I’m confused how much you are getting in many supplements because they say 400mg or 150mg, but the elemental mag is much lower within that measurement.
It’s elemental reading you want.
Eat your greens and beans kids!!! :)
Beans have a lot of anti-nutrients.
If you eat them RAW then Yes 😅
Thank you Rhonda. Would a multivitamin that contains magnesium be enough or should I take a separate supplement?
My multivitamin doesn’t have enough so I take both a multivitamin and an Mg supplement.
99% multivitamins are full of cheap synthetic and precursor vitamins and are not helpful.
Better to take 1-4 separate vitamins you need in its optimal formm
One example is folic acid is in multivitamins its a synthetic precursor to methylfolate. A large percentage of women can't even convert it and it even overwhelms them preventing methlyfolate absorption from diet.
Or they use the worst form of a vitamin such as magnesium oxide because its cheaper, but has as little as 4% absorption in some studies.
Goes on and on. Eat a good diet and just supplement what you need after.
My wife took a multi her whole life - low mag.
6 months taking a multi-mag with calcium and Vit-D brought it back above normal.
@@ScottDCS mag serum tests are not accurate. Your body will always pull mag from bones to normalize levels. Perhaps the mutli helped or perhaps it didn't and her bones are more deficient.
As for calcium supplements study after study has shown harm with increases risk of cardiovascular disease and heart attacks. Likely because no one takes vitamin K with it to direct the calcium to bones and instead it builds up in soft tissues such as blood vessels. I'd personally never risk taking one anyways. Vitamin D alone will increase calcium absorption from diet.
@jackoverton8343 she took what her Dr. told her to and the issue was resolved. No longer taking that supplement, just eating better- bloodwork is great now.
I've been looking for research on re-direction of magnesium and other nutrients during sleep. It makes sense that the body will shift nutrients to more deserving areas of the body when we are at rest. Lo and behold, cramps from magnesium deficiency occur predominantly at night, when such a re-aasignment would be happening. Anecdotally I've noticed that distribution of magnesium supplementation seems to have rapid effects on muscle tonality and hydration (accompanied with water), whereas depletion tends to happen during sleep. Muscles are significantly less important to the body than major organs where magnesium would be going.
I haven't been able to find anything of use regarding movement of nutrients in the body during sleep. Are there any respected studies about this?
How much organic dark Cocoa powder. Should one eat daily please?
This is full of magnesium!
Cacao* is sugar free pure form
Cocoa is when they add sugar
@@bperez8656 Thank you! 🎉
Can you take magnesium supplement everyday?
You should be taking magnesium everyday. It is an essential mineral that the body needs. If you want to know if you are deficient or not you could test your current levels before supplementation and then adjust your supplement program depending on the results.
probably best to provide a plain english summary about recommendations for magnesium for aging and then get into the detail/weeds. You lost me 4 minutes into the video. I recognize the details and mechanisms of action are probably more useful for a trained and scientific audience. I think a more simple, shorter and more plain english version of this talk would be helpful. In my opinion. best.
Simplified is take magnesium for improving cancer and all cause mortality
Thank you for the informative video, unfortunately the amount of commercials that I must clicked thru make it almost unwatchable.
Crazy how people find a way to complain about getting free info. If watching a few commercials or paying to make them go away is too hard then you must not really care about what's in the video.
@fuckmyego yeah I got at least 6 while watching it.
And i understand that TH-cam and Rhonda need money to pay the bills however, 6 commercials are a bit excessive. Maybe it's my area or my demographic. Next time I'll just use incognito mode
Why? BC it is taken OUT of our water.
why is magnesium citrate the only mg they make in gummy form
It's cheap to manufacture.
There is one called greabby magnesium
It’s a gummie in glycinate form
Only 20 bucks on Amazon
I drink magnesium citrate from CVS pharmacy
It’s a liquid oral saline laxative
Scotland Sharing 🍷📡🍷
I have tried to take Mg as a supplement but find it has an unpleasant effect on my alimentary canal if you get my drift. Is there any advice, what am I doing wrong?
Have you tried using magnesium oil, rubbing into your feet to absorb.
My wife had same problem. I switched us to Magnesium Glycinate @ 200mg (better than none) per day and the upset stopped.
I read this in my mom's voice... are you in your 70s by any chance? I feel like it's a generational way of speaking.
Btw the guy who said to get magnesium glycinate was right. Much easier on your GI tract
@@fuckmyego You make me feel old. I am 62!
What form of magnesium did you take? Some forms have a more laxative effect than others. (Magnesium citrate is often sold as a laxative.)
So at the end: Supplemental Mg may not do anything?
OUR SOILS ARE DEPLETED AND GMO'S ARE A BIG CONCERN SO WHY NOT COMBINE DIET AND SUPPLEMENTS??? I TAKE 400 MG OF MAGNESIUM ASPOROTATE AND 700 MG OF MAGNESIUM GLYCINATE BEFORE BED FOR SLEEP.
Where is the proof by science that GMOs are robbing anyone or that they are unhealthy? There isn’t any proof, in act there is more proof that GMOs are beneficial to mankind.
Also, do you farm or ever been to a farm or talked to an person that farms as there profession, not a hobby or a gardener but a person who’s provided for their family ONLY by farming?
@@francostacy7675 don’t give this guy the address of your farm
Listen, not all our bed as we say they are, but most of them are bad enough. We are not getting what the human body needs and if you don’t see those fucking planes going back-and-forth creating a checkered grid in the sky. You should try looking up. people are more unhealthy and unhappy Than ever when we have all these luxuries and technologies do you think that is why do you think men are 21 years old? I have lower testosterone then their grandfathers that are 70. I don’t have the answers. I have my personal opinion that they’ve been bombarding us from all angles for at least 30 years.
💯 ❤ 👍
Why dont scientists discuss magnesium lactate?
The man that married her is so damn lucky.
So let’s say in laymen’s term eat right supplement and you will be in better chance of not getting cancer
But potassium Chlorid Salt is important as well it cancels out carbs sugars
Oh boy , potassium chloride is an electrolyte and helps different bodily functions like nerve transmition and muscle contractions, carbs are broken into glucose , it's 2 complete different processes
@@inferidii i have proven by myself i can Not explain how maybe the bitter i do Not know But it worked
Put Sugar in water and then drink it taste sweet than put potassium Chlorid Salt in it and Drink it it Taste neutral /bitter
You can See the different in the Skin 🥇
Ignorance personified.
green stuff. Just eat lots of peas. You don't have to buy pills
(Brace yourself for a long question) If significant benefits are only seen with "nutritional" magnisium, (not suplemental) and "nutritional" means a cluster of a variety of nutrients, how can you isolate magnisium and deduce itis the Special wonderful factor? There a WAY too many variables.
I'm not a "scientist" by profession, but I know propositional logic and that conclusion is not valid.
Well in order to protect yourself from such variables and flawed logic I would avoid magnesium in nutritional and supplemental forms and that excludes you from her scamming and hypocrisy and poor logic
This woman's one of the biggest quacks on the internet.
What makes you an expert ? This is Biochemistry
What are your qualifications?