On my first evening of taking it I never had such a good nights sleep! I literally slept all night and didn’t wake up once! I also have felt refreshed each morning. Amazing.
@@snowps1 the brand I have says morning and night doses. It works very well for me. I bought mine from a brand called Double Wood Supplements. I bought a set of three because it saves money!! Good luck.
I want to give this to my father who is experiencing memory weakness, but I’ve read a lot of negative reviews primarily related to withdrawal side effects that this type of magnesium has caused….
Great presentation. I sustained a skull fx. last year and am trying to to recover the cognitive processes I have lost. It is not catastrophic but is a problem with memory.I will definitely get this product. Thank you
Give Hyperbaric Oxygen therapy a go, but speak to your doctor first. Also 100% Extra Virgin Cold Pressed Coconut Oil might help. My son has brain fog and coconut oil seems to be helping. He takes 1 tablespoon twice per day before food. One in the morning and one at lunch time. All the best.
Like all supplements, always better with food as the nutrients from your food can help the absorption of the supplement. This supplement would be no exception. Some find taking it at the end of the day can help with sleep.
@@drstevenhulme , I just started with L-threonate again last night, with 150 mg 1 hour before bed, but I found it stimulating and could not sleep until I took 1/2 a sleeping pill almost 3 hours later. I have tried another brand prior and found no success........because one really has to watch the labels. Currently I take Organika and it states 50 mg of elemental Mg threonate per capsule. And a common generally accepted recommended dose for Mg threonate is 144mg to 150mg per day. My prior supplement intelligent labs was 3 capsules = 1,000 mg of Mg which translates into 74 Mg of elemental Mg Threonate, so I would have to take 6 capsules to match what Organika provides in 3. I think I will take Mg threonate earlier in the day with meals and then take Mg Glycinate in the evening before bed. Everyone is different and reacts different, so we have to trial and error. Any feedback from @drstevenhulme or others what has worked for them I would welcome. Cheers.
Is L-Threonic the same thing as L-Threonine? If so, if I take L-Threonine powder and Magnesium citrate mixing the two together will I get L-Threonate? 🤔
I do the same ( Mg citrate and Threonine). I think it will have similar if not same effect. I feel very alert during daytime and improved sleep onset at bed time.
@@samirnarvekar8488 yes, thank you i was researching and its seems to be the case, i am going to place an order [ Threonine] WILL UPDATE so that others can benefit
Unfortunately, the studies on this product (Mag L Threonate) are not particularly good. Some of them were carried out with other vitamins/PS (why?) or were published very late or not at all. Other types of magnesium are much cheaper and possibly just as good.
All depends which magnesium you are taking. Magnesium L-threonate for the brain or for the other end Magnesium oxide for the bowels. And, several more in between for different ailments, all with different $$$ prices.
@@chuckredd9131oxide is a non organic form made in a lab in china!!!!! If i were you, I would do some research on that. Dr berg is a good place to start
My husband has been on this supplement for over a month now and has seen a great improvement in his sleep. He’s also taking it to improve his memory. It’s a Great Supplement.
I trust chiropractors and functional medicine practitioners in general more than I do western medicine doctors. In my experience they’re more educated, they focus more on patient care, and they tend to take a more comprehensive approach while directing focusing on how all of the body systems work together… which is much more effective in my opinion. It’s about getting to the root of the problem and resolving it, as opposed to putting an expensive bandaid on it with pharmaceutical drugs that eventually destroy the vital organs and cause even more chronic disease (prompting the need for more prescription drugs). If you get shot or are involved in a serious MVA, you want the ER and a good western medicine doc. However, if you’re chronically ill, functional and integrative medicine is much more beneficial. It’s no wonder so many good, honest MD’s are leaving western practice and moving to integrative and/or functional practice. They’re figuring it out- it’s time you do too. There’s a specific agenda. You’re either part of the solution or you’re part of the problem. It’s that simple.
![[LIVE] : ONE ลุมพินี 84 วันนี้!! คู่เอก "ก้องศึก vs เมืองไทย"](http://i.ytimg.com/vi/3kuzsAIDf1c/mqdefault.jpg)
Been taking it for about a week and can feel a difference already
im 66 yr oldmale....whats the dosage ?
I take 2000mg, which is typically one gelcap@@beachlifebestlife
When do you take it?
@@AlexanderPapp usually before bed.
That's good
On my first evening of taking it I never had such a good nights sleep! I literally slept all night and didn’t wake up once! I also have felt refreshed each morning. Amazing.
Should you take it at night?
@@snowps1 I think so.... maybe when you start, one in day and one before bed..... then one an hour or sp before bed
1 hour or 2 before sleep. @@snowps1
@@snowps1 the brand I have says morning and night doses. It works very well for me. I bought mine from a brand called Double Wood Supplements. I bought a set of three because it saves money!! Good luck.
BIG Fan of Blood / Brain Barrier Magtein
Thank you, for your time in explaining the benefits on this supplement ,really appreciate it.
Thank you so much for explaining that it helps an anxiety, depression and help sleep. I most certainly need all the help I can get. Thank you.🥰
I want to give this to my father who is experiencing memory weakness, but I’ve read a lot of negative reviews primarily related to withdrawal side effects that this type of magnesium has caused….
Such as?
Great presentation. I sustained a skull fx. last year and am trying to to recover the cognitive processes I have lost. It is not catastrophic but is a problem with memory.I will definitely get this product. Thank you
Give Hyperbaric Oxygen therapy a go, but speak to your doctor first. Also 100% Extra Virgin Cold Pressed Coconut Oil might help. My son has brain fog and coconut oil seems to be helping. He takes 1 tablespoon twice per day before food. One in the morning and one at lunch time. All the best.
@@zoesopinion9054you might try MCT oil as well getting really changed things just a little bit more for my husband
Useful information.
I love the detail you get into. Thank you for this video.
Thanks! Do you think chiropractic can help with LSA? Thanks
Hello, when should Magnesium L-thyronate be taken in the morning or evening? Is it preferable with food or on an empty stomach?
Like all supplements, always better with food as the nutrients from your food can help the absorption of the supplement. This supplement would be no exception. Some find taking it at the end of the day can help with sleep.
thank you@@drstevenhulme
@@drstevenhulme , I just started with L-threonate again last night, with 150 mg 1 hour before bed, but I found it stimulating and could not sleep until I took 1/2 a sleeping pill almost 3 hours later. I have tried another brand prior and found no success........because one really has to watch the labels. Currently I take Organika and it states 50 mg of elemental Mg threonate per capsule. And a common generally accepted recommended dose for Mg threonate is 144mg to 150mg per day. My prior supplement intelligent labs was 3 capsules = 1,000 mg of Mg which translates into 74 Mg of elemental Mg Threonate, so I would have to take 6 capsules to match what Organika provides in 3. I think I will take Mg threonate earlier in the day with meals and then take Mg Glycinate in the evening before bed. Everyone is different and reacts different, so we have to trial and error.
Any feedback from @drstevenhulme or others what has worked for them I would welcome. Cheers.
@@drstevenhulmehow many Hours before sleep ?
What dose of Mg L threonate to take before bed
great info.
@drstevenhulme I have experience brain zaps and struggling going to deep sleep magnesium L-threonate good for what I'm experiencing?
It may be but that could be caused by so many things. Best thing is to trial it and see whether you get any improvement
@@drstevenhulme I stop my caffeine intake and I can see improvements Sometimes I feel it but not so strong compare before
Thanks for the info! When you take magnesium bisglycine and vitamin C, will this give the same effect on the brain as Magnesium L Threonate?
No
@@CraigMoxey-b1g Thanks.
Why Magneisum L Threonate is novel food in europe? Are there not enough studies?
Can I take this if i have pulsatile tinnitus and also a 2mm brain aneurysm
Would this help with post concussion issues?
It can do. I would suggest trialing it to see if it has an effect on your symptoms :)
thank you! @@drstevenhulme
can this help with athletic performance in terms of focus if taken an hr or 2 before a sports event?
Magnesium increases dopamine and GABA production, which together promote focus.
Dopamine is “get up and go.”
The only thing I felt using it was arrhythmia
Then you likely aren't magnesium deficient.
Is L-Threonic the same thing as L-Threonine?
If so, if I take L-Threonine powder and Magnesium citrate mixing the two together will I get L-Threonate? 🤔
I do the same ( Mg citrate and Threonine). I think it will have similar if not same effect.
I feel very alert during daytime and improved sleep onset at bed time.
@@samirnarvekar8488 yes, thank you i was researching and its seems to be the case, i am going to place an order [ Threonine] WILL UPDATE so that others can benefit
Is magtien the best brand?
It’s a patented compound
So its not a brand it’s the ingredient owner
All brands use it
@@CraigMoxey-b1g I see thanks!
Can you take this with L-Tyrosine?
Of course
antagonists: zinc and calcium
(do not take Magtein at the same time as zinc or calcium)
Unfortunately, the studies on this product (Mag L Threonate) are not particularly good. Some of them were carried out with other vitamins/PS (why?) or were published very late or not at all. Other types of magnesium are much cheaper and possibly just as good.
It is the result of 10 years of MIT research. They own the patent under yhe name of Magtein. It is well studied.
All depends which magnesium you are taking. Magnesium L-threonate for the brain or for the other end
Magnesium oxide for the bowels. And, several more in between for different ailments, all with different $$$ prices.
@@chuckredd9131oxide is a non organic form made in a lab in china!!!!! If i were you, I would do some research on that. Dr berg is a good place to start
@@camaycama7479 I am not sure. Dr. Rhonda Patrick, for example, thinks that the Mag L Threonate studies are problematic and the evidence is weak.
No wonder I'm so forgetful.
BEST way to store Mg L Threonate is…???
I hear that this supplement causes headache.
This isn’t a common response.
My husband has been on this supplement for over a month now and has seen a great improvement in his sleep. He’s also taking it to improve his memory. It’s a Great Supplement.
More grifting nonsense
Chiropractor calling himself a doctor 🤣🤣🤣🤣is he qualified to speak about neurology / memory / beyond first year basic physiology ?
Chiropractors get a lot of training on neurology as this compromises a big part of our practice. Thanks for watching :)
I trust chiropractors and functional medicine practitioners in general more than I do western medicine doctors. In my experience they’re more educated, they focus more on patient care, and they tend to take a more comprehensive approach while directing focusing on how all of the body systems work together… which is much more effective in my opinion. It’s about getting to the root of the problem and resolving it, as opposed to putting an expensive bandaid on it with pharmaceutical drugs that eventually destroy the vital organs and cause even more chronic disease (prompting the need for more prescription drugs).
If you get shot or are involved in a serious MVA, you want the ER and a good western medicine doc. However, if you’re chronically ill, functional and integrative medicine is much more beneficial. It’s no wonder so many good, honest MD’s are leaving western practice and moving to integrative and/or functional practice. They’re figuring it out- it’s time you do too. There’s a specific agenda. You’re either part of the solution or you’re part of the problem. It’s that simple.
Probably better than most actual m d s
Lol. You had no idea what you were talking about with this comment did you? You embarrassed yourself.
Doctors don’t even really learn about nutrition in the USA. If they did. They’d lose money tbh. Most problems in USA is a diet problem.