ஆரோக்கியமான காலை உணவுகள் Dr Sivaraman speech about health food for breakfast in Tamil | Tamil speech

[@saikannan8453]

Thank you so much doctor sir😊

[@malaprakash5647]

மிக்க நன்றி ஐயா 🙏

[@vijayaramesh6215]

Thank you sir

[@jeevag2133]

Oru video la morning idly, pongal sapdda kudadhu solringa , idhula sapdadanum solringa ...
Which one is good sir?

[@kanikani6529]

Tq sir

[@saraswathyselvaraj526]

Correct ah soneenga

[@mumtajbegum4995]

Super

[@sundark6503]

Not scientific sir . Not having breakfast or delaying breakfast keeps you more alert . So many doctors prescribe delaying the fasted state . Breakfast is a western term and not part of our India culture

[@harithattvalavan9757]

No have early dinner and then have proper breakfast

[@rajiram8036]

Thank you dr